Nature Valley Crunchy Oats 'n Dark Chocolateolate Granola Bars, Oats; Dark Chocolateolate by General Mills, Inc: Similar Foods

Product:
Crunchy Oats 'n Dark Chocolateolate Granola Bars, Oats; Dark Chocolateolate
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2560893/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal
Total Fat19.05g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 321.0mg
Total Carbohydrates 69.05g
Dietary Fiber 7.1g
Sugars 28.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.33mg
Potassium, K238.0mg
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Dark Chocolate Pieces (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (=)
Total Fat19.05g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (=)
Total Carbohydrates 69.05g (=)
Dietary Fiber 7.1g (=)
Sugars 28.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.33mg (=)
Potassium, K238.0mg (=)
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Dark Chocolate Pieces (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+7.00kcal, +1.47%)
Total Fat20.69g (+1.64g, +8.61%)
Saturated Fat 6.9g (+3.33g, +93.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-11.00mg, -3.43%)
Total Carbohydrates 72.41g (+3.36g, +4.87%)
Dietary Fiber 3.4g (-3.70g, -52.11%)
Sugars 44.83g (+16.26g, +56.91%)
Sugars, added N/A
Protein 3.45g (-3.69g, -51.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.14mg (+0.81mg, +24.32%)
Potassium, K241.0mg (+3.00mg, +1.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Soybean And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Baking Soda, Salt, Soy Lecithin, Natural And Artificial Flavor, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-16.00kcal, -3.36%)
Total Fat18.0g (-1.05g, -5.51%)
Saturated Fat 2.0g (-1.57g, -43.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+19.00mg, +5.92%)
Total Carbohydrates 68.0g (-1.05g, -1.52%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 26.0g (-2.57g, -9.00%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.6mg (-0.73mg, -21.92%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-12.00kcal, -2.52%)
Total Fat14.29g (-4.76g, -24.99%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (=)
Total Carbohydrates 82.14g (+13.09g, +18.96%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 25.0g (-3.57g, -12.50%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.5mg (-0.83mg, -24.92%)
Potassium, K214.0mg (-24.00mg, -10.08%)
Vitamin D, IU0.0IU
Ingredients
Grahams Flour (whole Grain Wheat Flour), Wheat Flour, Palm Oil, Cane Sugar, Cocoa (processed With Alkali), Natural Honey, Maltodextrin, Ammonium Bicarbonate, Sodium Bicarbonate, Soy Lecithin, Salt, Calcium Carbonate (source Of Calcium), Zinc Oxide (source Of Zinc), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+8.00kcal, +1.68%)
Total Fat27.42g (+8.37g, +43.94%)
Saturated Fat 20.97g (+17.40g, +487.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+18.00mg, +5.61%)
Total Carbohydrates 53.23g (-15.82g, -22.91%)
Dietary Fiber 3.2g (-3.90g, -54.93%)
Sugars 30.65g (+2.08g, +7.28%)
Sugars, added N/A
Protein 4.84g (-2.30g, -32.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.9mg (-0.43mg, -12.91%)
Potassium, K226.0mg (-12.00mg, -5.04%)
Vitamin D, IU0.0IU
Ingredients
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Whey Powder [milk], Soy Lecithin, Salt, Artificial Flavor), Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil And Soybean Oil), Water, Sugar, Whey (milk), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Glycerine, Nonfat Milk Solids, Dextrose, Salt, Corn Syrup Solids, Wheat Flour, Bleached Wheat Flour, Soy Lecithin, Wheat Starch, Distilled Monoglycerides, Sucrose, Enzymes, Egg Yolks, Guar Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Artificial Flavor, Whey (milk) Protein, Propylene Glycol Monoester, Tapioca Dextrin, Xanthan Gum, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-5.00kcal, -1.05%)
Total Fat20.59g (+1.54g, +8.08%)
Saturated Fat 7.35g (+3.78g, +105.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+32.00mg, +9.97%)
Total Carbohydrates 70.59g (+1.54g, +2.23%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 35.29g (+6.72g, +23.52%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.53mg (+0.20mg, +6.01%)
Potassium, K235.0mg (-3.00mg, -1.26%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavener), Soy Lecithin (emulsifier), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-1.00kcal, -0.21%)
Total Fat22.5g (+3.45g, +18.11%)
Saturated Fat 11.25g (+7.68g, +215.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-9.00mg, -2.80%)
Total Carbohydrates 62.5g (-6.55g, -9.49%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 20.0g (-8.57g, -30.00%)
Sugars, added N/A
Protein 7.5g (+0.36g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe2.75mg (-0.58mg, -17.42%)
Potassium, K225.0mg (-13.00mg, -5.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Whole Grain Oats, Sustainable Palm Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Flavoring), Brown Sugar, Desiccated Coconut, Tapioca Starch, Invert Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+8.00kcal, +1.68%)
Total Fat22.58g (+3.53g, +18.53%)
Saturated Fat 4.84g (+1.27g, +35.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (+2.00mg, +0.62%)
Total Carbohydrates 64.52g (-4.53g, -6.56%)
Dietary Fiber 3.2g (-3.90g, -54.93%)
Sugars 32.26g (+3.69g, +12.92%)
Sugars, added N/A
Protein 3.23g (-3.91g, -54.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg
Iron, Fe3.23mg (-0.10mg, -3.00%)
Potassium, K210.0mg (-28.00mg, -11.76%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Non Dairy Cocoa Butter), Organic Tapioca Starch, Pear Juice Concentrate, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Cream Of Tartar, Xanthan Gum, Sunflower Lecithin [an Emulsifier], Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (=)
Total Fat21.43g (+2.38g, +12.49%)
Saturated Fat 5.95g (+2.38g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+36.00mg, +11.21%)
Total Carbohydrates 66.67g (-2.38g, -3.45%)
Dietary Fiber 7.1g (=)
Sugars 23.81g (-4.76g, -16.66%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.86mg (-0.47mg, -14.11%)
Potassium, K238.0mg (=)
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Toasted Coconut, Rice Flour, Brown Sugar Syrup, Honey, Salt, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.05
All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (-13.00kcal, -2.73%)
Total Fat19.51g (+0.46g, +2.41%)
Saturated Fat 7.32g (+3.75g, +105.04%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 329.0mg (+8.00mg, +2.49%)
Total Carbohydrates 65.85g (-3.20g, -4.63%)
Dietary Fiber 4.9g (-2.20g, -30.99%)
Sugars 34.15g (+5.58g, +19.53%)
Sugars, added N/A
Protein 4.88g (-2.26g, -31.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe3.41mg (+0.08mg, +2.40%)
Potassium, K220.0mg (-18.00mg, -7.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil And Canola Oil [with Tbhq To Preserve Freshness]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural And Artificial Flavors), High Fructose Corn Syrup, Sugar, Dextrose, Fructose, Cocoa Powder (processed With Alkali), And Less Than 2% Of The Following: Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Monoand Diglycerides, Malt Extract, Corn Syrup, Corn Starch, Modified Corn Starch, Maltodextrin (made From Corn), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Soy Lecithin, Gum Acacia, Triglycerides, Caramel Color, And Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.78
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+11.00kcal, +2.31%)
Total Fat23.08g (+4.03g, +21.15%)
Saturated Fat 11.54g (+7.97g, +223.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-13.00mg, -4.05%)
Total Carbohydrates 69.23g (+0.18g, +0.26%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 35.9g (+7.33g, +25.66%)
Sugars, added N/A
Protein 5.13g (-2.01g, -28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe8.21mg (+4.88mg, +146.55%)
Potassium, K205.0mg (-33.00mg, -13.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (hydrogenated Coconut Oil, Palm And Canola Oils), Cocoa (processed With Alkali), Contains 2% Or Less Of: High Fructose Corn Syrup, Whey (a Milk Ingredient), Corn Starch, Salt, Unsweetened Chocolate, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin, Natural Flavor, Color (containing Caramel)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-5.00kcal, -1.05%)
Total Fat20.59g (+1.54g, +8.08%)
Saturated Fat 7.35g (+3.78g, +105.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+32.00mg, +9.97%)
Total Carbohydrates 70.59g (+1.54g, +2.23%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 35.29g (+6.72g, +23.52%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg
Iron, Fe2.94mg (-0.39mg, -11.71%)
Potassium, K224.0mg (-14.00mg, -5.88%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavener), Soy Lecithin (emulsifier), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.02
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-14.00kcal, -2.94%)
Total Fat16.92g (-2.13g, -11.18%)
Saturated Fat 5.38g (+1.81g, +50.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-13.00mg, -4.05%)
Total Carbohydrates 75.38g (+6.33g, +9.17%)
Dietary Fiber 1.5g (-5.60g, -78.87%)
Sugars 49.23g (+20.66g, +72.31%)
Sugars, added N/A
Protein 3.08g (-4.06g, -56.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg
Iron, Fe2.46mg (-0.87mg, -26.13%)
Potassium, K246.0mg (+8.00mg, +3.36%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Wheat Flour, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract), Soybean And Palm Oil, Cocoa (processed With Alkali), Food Starchmodified, Salt, Egg Whites, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+24.00kcal, +5.04%)
Total Fat23.33g (+4.28g, +22.47%)
Saturated Fat 16.67g (+13.10g, +366.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-4.00mg, -1.25%)
Total Carbohydrates 63.33g (-5.72g, -8.28%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 50.0g (+21.43g, +75.01%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, K233.0mg (-5.00mg, -2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
M&m's Brand Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Dry Roasted Peanuts, Yogurt Flavored Coated Cookie & Creme Bites (creme Coating [yogurt Flavored Coating {sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin, Lactic Acid, Natural Vanilla Flavor}, Natural Flavor], Cookie Piece [wheat Flour, Sugar, Palm Oil, Cocoa {processed With Alkali}, Salt, Natural Flavor, Sodium Bicarbonate], Cocoa Powder [processed With Alkali]), Pretzel Squares (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.62
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-16.00kcal, -3.36%)
Total Fat18.0g (-1.05g, -5.51%)
Saturated Fat 4.0g (+0.43g, +12.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+19.00mg, +5.92%)
Total Carbohydrates 66.0g (-3.05g, -4.42%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 24.0g (-4.57g, -16.00%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.16mg (-1.17mg, -35.14%)
Potassium, K230.0mg (-8.00mg, -3.36%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Whole Grain Oats, Whole Grain Oat Flour, Sugar, Canola Oil, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Butter, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Natural Flavor, Oil Of Rosemary