Matlaw's Casino Style Small Stuffed Clams by Matlaws Food Products Inc: Similar Foods

Product:
Casino Style Small Stuffed Clams
Brand:
Matlaw's
Maker:
Matlaws Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2615629/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal
Total Fat6.58g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 553.0mg
Total Carbohydrates 15.79g
Dietary Fiber 0.0g
Sugars 2.63g
Sugars, added N/A
Protein 7.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg
Iron, Fe0.95mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Bread Crumbs (enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Dough Conditioners [sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid], Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Onion, Egg), Textured Soy Protein (soy Flour), Canola Oil, Clam Meat*, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Turmeric), Citric Acid, Red And Green Bell Peppers, Celery, Parsley, Paprika, *clams From Certified Waters
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (=)
Total Fat6.58g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (=)
Total Carbohydrates 15.79g (=)
Dietary Fiber 0.0g (=)
Sugars 2.63g (=)
Sugars, added N/A
Protein 7.89g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (=)
Iron, Fe0.95mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Bread Crumbs (enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Dough Conditioners [sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid], Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Onion, Egg), Textured Soy Protein (soy Flour), Canola Oil, Clam Meat*, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Turmeric), Citric Acid, Red And Green Bell Peppers, Celery, Parsley And Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-14.00kcal, -8.86%)
Total Fat8.8g (+2.22g, +33.74%)
Saturated Fat 2.4g (+2.40g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 552.0mg (-1.00mg, -0.18%)
Total Carbohydrates 12.0g (-3.79g, -24.00%)
Dietary Fiber 2.4g (+2.40g)
Sugars 6.4g (+3.77g, +143.35%)
Sugars, added N/A
Protein 4.0g (-3.89g, -49.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+11.00mg, +20.75%)
Iron, Fe0.58mg (-0.37mg, -38.95%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Diced Tomato In Tomato Juice, Tomato Paste, Ricotta Cheese (whey, Milk, Salt, Acidity Regulator: Lactic Acid), Sunflower Seed Oil, Glucose, Syrup, Natural Flavor, Onion, Cashews, Grana Padano Cheese (milk, Salt, Rennet, Preservative: Egg White Lysozyme), Salt, Extra Virgin Olive Oil, Sugar, Pecorino Cheese, Yeast Extract, Artificial Flavors, Rice Starch, Parsley, Acidity Regulator: Lactic Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+3.00kcal, +1.90%)
Total Fat6.45g (-0.13g, -1.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (-5.00mg, -0.90%)
Total Carbohydrates 16.13g (+0.34g, +2.15%)
Dietary Fiber 0.0g (=)
Sugars 1.61g (-1.02g, -38.78%)
Sugars, added N/A
Protein 8.06g (+0.17g, +2.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-21.00mg, -39.62%)
Iron, Fe1.16mg (+0.21mg, +22.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Bread Crumbs (enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt Contains 2% Or Less Of The Following: Soybean Oil, Dough Conditioners [sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid], Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Onion, Egg), Textured Soy Protein (soy Flour), Canola Oil, Clam Meat*, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Turmeric), Citric Acid, Red And Green Bell Peppers, Celery, Parsley And Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+4.00kcal, +2.53%)
Total Fat7.04g (+0.46g, +6.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (-4.00mg, -0.72%)
Total Carbohydrates 15.49g (-0.30g, -1.90%)
Dietary Fiber 0.0g (=)
Sugars 1.41g (-1.22g, -46.39%)
Sugars, added N/A
Protein 8.45g (+0.56g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-25.00mg, -47.17%)
Iron, Fe1.01mg (+0.06mg, +6.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Textured Soy Protein (soy Flour), Canola Oil, Clam Meat*, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Turmeric), Citric Acid, Red And Green Bell Peppers, Celery, Parsley And Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.36
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+6.00kcal, +3.80%)
Total Fat0.82g (-5.76g, -87.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (-12.00mg, -2.17%)
Total Carbohydrates 34.43g (+18.64g, +118.05%)
Dietary Fiber 2.5g (+2.50g)
Sugars 7.38g (+4.75g, +180.61%)
Sugars, added N/A
Protein 4.1g (-3.79g, -48.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (-12.00mg, -22.64%)
Iron, Fe1.77mg (+0.82mg, +86.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodles: Water, Wheat Flour, Gluten, Salt, Soybean Oil, Lactic Acid Sauce: Malt Syrup, Fructose, Ginger Ale, White Sesame Seed, Garlic, Corn Starch, Lactic Acid, Malic Acid, Xanthan Gum, Sugar, Salt, Soy Sauce (soybean, Wheat, Salt), Rice Vinegar, Caramel, Mirin, Honey, Water Garnish: Dehydrated Green Onion, Dehydrated Carrot, Freeze Dried Tofu Topping: Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-1.00kcal, -0.63%)
Total Fat5.0g (-1.58g, -24.01%)
Saturated Fat 0.36g (+0.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 557.0mg (+4.00mg, +0.72%)
Total Carbohydrates 15.0g (-0.79g, -5.00%)
Dietary Fiber 0.0g (=)
Sugars 11.43g (+8.80g, +334.60%)
Sugars, added N/A
Protein 12.86g (+4.97g, +62.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-24.00mg, -45.28%)
Iron, Fe1.71mg (+0.76mg, +80.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.43g
Ingredients
Water, Sugar, Soy Protein Isolate, Vital Wheat Gluten, Soy Sauce (water, Soybeans, Wheat, Salt), Canola Oil, Salted Sake (water, Rice, Salt), 2% Or Less Of: Methylcellulose, Distilled Vinegar, Sunflower Oil, Ancient Grain Flour (khorasan Wheat), Salt, Potato Starch, Natural Flavors, Spices, Yeast Extract, Garlic Powder, Titanium Dioxide (color), Barley Malt Extract, Onion Powder, Xanthan Gum, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-1.00kcal, -0.63%)
Total Fat1.57g (-5.01g, -76.14%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 535.0mg (-18.00mg, -3.25%)
Total Carbohydrates 31.5g (+15.71g, +99.49%)
Dietary Fiber 3.1g (+3.10g)
Sugars 1.57g (-1.06g, -40.30%)
Sugars, added N/A
Protein 5.51g (-2.38g, -30.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (+10.00mg, +18.87%)
Iron, Fe2.13mg (+1.18mg, +124.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A14.0ug (+14.00ug)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cracker Meal (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid] Soybean Oil, Salt), Ricotta Cheese (whey, Vinegar, Salt), Fiber (cellulose And Psyllium Powder), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Garlic, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion, Pasteurized Eggs, Spices, Natural Flavors, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+2.00kcal, +1.27%)
Total Fat0.0g (-6.58g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 530.0mg (-23.00mg, -4.16%)
Total Carbohydrates 34.0g (+18.21g, +115.33%)
Dietary Fiber 3.0g (+3.00g)
Sugars 5.0g (+2.37g, +90.11%)
Sugars, added N/A
Protein 5.0g (-2.89g, -36.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca60.0mg (+7.00mg, +13.21%)
Iron, Fe1.8mg (+0.85mg, +89.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Basmati Rice (water, Basmati Rice, Sunflower Oil, Butter, Salt), Onions, Green Lentils, Water, Sunflower Oil, Spices, Salt, Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-13.00kcal, -8.23%)
Total Fat5.45g (-1.13g, -17.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (-8.00mg, -1.45%)
Total Carbohydrates 1.82g (-13.97g, -88.47%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-2.63g, -100.00%)
Sugars, added N/A
Protein 23.64g (+15.75g, +199.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe4.91mg (+3.96mg, +416.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pea Protein Isolate, Canola And Sunflower Oil, Spice, Yeast Extract, Rice Flour, Tomato Powder, Maltodextrin, Sugar, Potassium Chloride, Potassium Bicarbonate, Caramel Color, Lime Juice Concentrate, Citric Acid, Onion Extract, Calcium Sulfate, Salt, Chili Pepper Extract, Natural Flavor, Garlic Extract, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.95
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+5.00kcal, +3.16%)
Total Fat7.0g (+0.42g, +6.38%)
Saturated Fat 2.72g (+2.72g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 553.0mg (=)
Total Carbohydrates 15.95g (+0.16g, +1.01%)
Dietary Fiber N/A
Sugars 1.56g (-1.07g, -40.68%)
Sugars, added N/A
Protein 9.34g (+1.45g, +18.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+12.00mg, +22.64%)
Iron, Fe0.78mg (-0.17mg, -17.89%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
White Cheddar Mac & Cheese (cooked Enriched Shell Pasta Water Semolina Egg Whites Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin Folic Acid) Water, Cheddar Cheese (pasteurized Milk, Cheese Culture,salt Enzymes) Light Cream Contains 2% Or Less Of: Butter (cream,salt), Wheat Flour,modified Corn Starch,whey Whey Protein Concentrate Milk Fat, Skim Milk Sodium Citrate, Lactic Acid,salt, Nisin Preparation And Yeast Extract),chicken Nuggets (chicken Breast Chunk Fritters With Rib Meat Containing Up To 20% Of A Solution Of Water,salt And Sodium Phosphates Breader: Wheat Flour, Bleached Wheat Flour Salt Spices Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate) Whey Protein Concentrate,paprika, Methylcellulose Gum, Onion Powder,nonfat Dry Milk Batter Water Wheat Flour, Modified Corn Starch,salt Leavening Sodium Acid Pyrophosphate,sodium Bicarbonate, Monocalcium Phosphate), Onion Powder Garlic Powder Predust: Wheat Flour,wheat Gluten Breading Set In Vegetable Oil),buttery Buffalo Sauce (hot Sauce (aged Cayenne Peppers Distilled Vinegar,salt),corn Syrup,soybean Oil Water,contains 2% Or Less Of The Following: Distilled Vinegar, Modified Corn Starch, Maltodextrin, Xanthan Gum, Paprika, Garlic Powder Salt Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+24.00kcal, +15.19%)
Total Fat9.23g (+2.65g, +40.27%)
Saturated Fat 6.15g (+6.15g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 538.0mg (-15.00mg, -2.71%)
Total Carbohydrates 21.54g (+5.75g, +36.42%)
Dietary Fiber 3.1g (+3.10g)
Sugars 1.54g (-1.09g, -41.44%)
Sugars, added N/A
Protein 4.62g (-3.27g, -41.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tzatziki (non Gmo): Strained Yogurt (pasteurized Cow's Milk, Butter, Milk Protein, Yogurt Culture), Fresh Cucumber, Extra Virgin Olive Oil, Vegetable Fats (coconut Oil) Sunflower Oil, Cow's Milk Powder Modified Starch, Xanthan Gum, Guar Gum, Sea Salt, Garlic, Dill, Parsley, Pita Chips (non Gmo): Wheat Flour, Sunflower Oil, Salt Olive Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-8.00kcal, -5.06%)
Total Fat11.67g (+5.09g, +77.36%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 533.0mg (-20.00mg, -3.62%)
Total Carbohydrates 10.0g (-5.79g, -36.67%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+0.70g, +26.62%)
Sugars, added N/A
Protein 0.0g (-7.89g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cheese Premix {corn Starch, Maltodextrin, Salt, Whey, Dextrose, Monosodium Glutamate, Lecithin, Guar Gum, Xanthan Gum, Propylene Glycol Alginate, Yellow #5, Yellow #6, Caramel Color Added (annatto, Paprika)}, Canola Oil, Cream, Tomatoes, (tomatoes, Tomato Juice, Citric Acid, And Calcium Chloride), Natural Flavor, Cheese Flavor {cheddar Cheese (pasteurized Milk, Cultures, Salt And Enzymes), Parmesan Cheese (pasteurized Milk, Cultures, Salt And Enzymes)}, Natural Flavoring (contains Egg Protein), Jalapeno Peppers, Red Bell Peppers, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+21.00kcal, +13.29%)
Total Fat7.14g (+0.56g, +8.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-17.00mg, -3.07%)
Total Carbohydrates 21.43g (+5.64g, +35.72%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+0.94g, +35.74%)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe1.29mg (+0.34mg, +35.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Pepper Hummus Cooked Garbanzo Beans (garbanzo Beans (chickpeas), Water), Tahini (ground Sesame), Non Fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk And Pectin), Red Peppers, Cultured Dextrose (added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Canola Oil, Salt, Spices, Paprika, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+21.00kcal, +13.29%)
Total Fat7.14g (+0.56g, +8.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-17.00mg, -3.07%)
Total Carbohydrates 21.43g (+5.64g, +35.72%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+0.94g, +35.74%)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe1.29mg (+0.34mg, +35.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Garbanzo Beans (garbanzo Beans (chickpeas), Water), Tahini (ground Sesame), Non Fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk, Skim Milk And Pectin), Spicy Jalapeno (jalapeno Peppers, Cilantro, Garlic, Canola Oil, Spices, Salt, Citric Acid),cultured Dextrose (added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Salt, Spices, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+21.00kcal, +13.29%)
Total Fat7.14g (+0.56g, +8.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-17.00mg, -3.07%)
Total Carbohydrates 21.43g (+5.64g, +35.72%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+0.94g, +35.74%)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe1.29mg (+0.34mg, +35.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Garbanzo Beans (garbanzo Beans (chickpeas), Water), Tahini (ground Sesame), Non Fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk, Skim Milk And Pectin), Cultured Dextrose (added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Salt, Spices, Guar Gum