Izzio Artisan Bakery, Whole Wheat Rochunky Mountain Sourdough by Izzio Artisan Bakery Llc: Similar Foods

Product:
Izzio Artisan Bakery, Whole Wheat Rochunky Mountain Sourdough
Brand:
Izzio Artisan Bakery
Maker:
Izzio Artisan Bakery Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886272/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Izzio Artisan Bakery, Whole Wheat Rochunky Mountain Sourdough by Izzio Artisan Bakery Llc

All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 482.0mg
Total Carbohydrates 46.43g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Salt, Starter [water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.47
The Bread Shead Sourdough by Starbread Baking Co Llp

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-1.00kcal, -0.43%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (+5.00mg, +1.04%)
Total Carbohydrates 48.72g (+2.29g, +4.93%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.69mg (+1.12mg, +43.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sourdough Starter (flour, Water), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.09
Sacramento Baking Company French Bread, Sour by Sacramento Baking Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-3.00kcal, -1.29%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 476.0mg (-6.00mg, -1.24%)
Total Carbohydrates 47.62g (+1.19g, +2.56%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 8.82g (+1.68g, +23.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.86mg (+0.29mg, +11.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Enriched Flour Unbleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.37
Heidelberg Cracked Wheat Bread by Heidelberg Baking Co

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-1.00kcal, -0.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (+5.00mg, +1.04%)
Total Carbohydrates 51.28g (+4.85g, +10.45%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+0.20mg, +7.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached White Flour, Malted Barley Flour, Water, Cracked Wheat, Cultured Wheat, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.68
Jessica's Brick Oven Tuscan Marble Bread, Tuscan Marble by Jessica's Brick Oven Inc

All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+5.00kcal, +2.16%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-8.00mg, -1.66%)
Total Carbohydrates 47.37g (+0.94g, +2.02%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.89g (+0.75g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (+0.27mg, +10.51%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) (wheat), Water, Whole Rye Flour, Organic Corn Meal, Whole Grain Rye Meal (wheat), Sea Salt (magnesium Carbonate), Gluten, Wheat Flour, Ascorbic Acid, Enzymes (wheat), Wheat Flour (wheat), Yeast, Caraway Seed, Cultured Wheat Flour (wheat), Rye Flour (wheat), Malted Barley Flour, Ascorbic Acid (wheat), Caramel Color (sulphites)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.19
Bosch Baking Deli Rolls by Media Galleries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (=)
Total Fat3.03g (+3.03g)
Saturated Fat 0.51g (+0.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-7.00mg, -1.45%)
Total Carbohydrates 42.42g (-4.01g, -8.64%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 1.01g (+1.01g)
Sugars, added N/A
Protein 8.08g (+0.94g, +13.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.73mg (+0.16mg, +6.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Artisan Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley, Ascorbic Acid, Filtered Water, Soybean Oil, Yeast, Salt, San Francisco Sour Easy, Sugar, Calcium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.25
Breadsmith Honey Whole Wheat Bread by Breadsmith Franchising, Inc

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+7.00kcal, +3.02%)
Total Fat1.09g (+1.09g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (-4.00mg, -0.83%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber 8.7g (+1.60g, +22.54%)
Sugars 6.52g (+6.52g)
Sugars, added N/A
Protein 8.7g (+1.56g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.35mg (-0.22mg, -8.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Water, Honey, Salt, Yeast, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.38
Wegmans Vive Baguette by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-8.00mg, -1.66%)
Total Carbohydrates 45.61g (-0.82g, -1.77%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-0.12g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (-0.04mg, -1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Fermented Wheat Flour Contains 2% Or Less Of The Following: Yeast, Sea Salt, Malt, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.38
Wegmans Vive Baguette by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-8.00mg, -1.66%)
Total Carbohydrates 45.61g (-0.82g, -1.77%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-0.12g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (-0.04mg, -1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Fermented Wheat Flour Contains 2% Or Less Of The Following: Yeast, Sea Salt, Malt, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.38
Wegmans Vive La Baguette Sliced by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-8.00mg, -1.66%)
Total Carbohydrates 45.61g (-0.82g, -1.77%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-0.12g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (-0.04mg, -1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour*, Water, Yeast, Sea Salt, Malt, Corn, Enzymes, Ascorbic Acid, Soy Lecithin *nutrients Added: Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.64
Breadsmith 100% Whole Wheat Bread by Breadsmith Franchising, Inc

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+7.00kcal, +3.02%)
Total Fat1.09g (+1.09g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (-4.00mg, -0.83%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber 8.7g (+1.60g, +22.54%)
Sugars 8.7g (+8.70g)
Sugars, added N/A
Protein 8.7g (+1.56g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.35mg (-0.22mg, -8.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Honey, Salt, Yeast, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.93
Bake Crafters Italian Bread, Loaf, Thick Sliced by Bake Crafters Food Company

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-8.00mg, -1.66%)
Total Carbohydrates 43.86g (-2.57g, -5.54%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-0.12g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)1.75g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following Ingredients: Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.05
Martin's Bake Shoppe Italian Sandwich Bread, Italian Sandwich by Martin's Super Markets

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+3.00kcal, +1.29%)
Total Fat2.94g (+2.94g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-11.00mg, -2.28%)
Total Carbohydrates 47.06g (+0.63g, +1.36%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 8.82g (+1.68g, +23.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.06mg (-1.51mg, -58.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Semolina Flour (semolina, Niacin, Iron, Thiamin Riboflavin, Folic Aad), Dried Sourdough (wheat, Yeast, Ascorbic Acid, Enzymes) Sugar, Soybean Oil (soybean Oil) Salt, Food Enzyme (wheat Flour, Enzymes) Yeast Idy Red
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
Bagel House Whole Wheat Bagels, Whole Wheat by Massandra Wine Imports

All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-3.00kcal, -1.29%)
Total Fat2.41g (+2.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+12.00mg, +2.49%)
Total Carbohydrates 44.58g (-1.85g, -3.98%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.2g (+1.20g)
Sugars, added N/A
Protein 6.02g (-1.12g, -15.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.17mg (-0.40mg, -15.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hi Gluten Flour, Wheat Bran, Light Rye Flour, Filtrated Water, Sugar, Salt, Canola Oil, Fresh Yeast, Ascorbic Acid, Vital Wheat Gluten, And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
Winn Dixie French Bread by Winn Dixie Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+9.00mg, +1.87%)
Total Carbohydrates 45.61g (-0.82g, -1.77%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.4mg (+8.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (-0.04mg, -1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Dough Conditioner (dextrose, Datem, Ascorbic Acid, Enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
Winn Dixie Italian Bread by Winn Dixie Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+9.00mg, +1.87%)
Total Carbohydrates 45.61g (-0.82g, -1.77%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.4mg (+8.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (-0.04mg, -1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Sugar, Soybean Oil, Salt, Dough Conditioner (dextrose, Datem, Ascorbic Acid, Enzyme)