Kind Dark Chocolateolate Almond & Sea Salt Bark, Dark Chocolateolate Almond & Sea Salt by Mars Chocolate North America Llc: Similar Foods

Product:
Dark Chocolateolate Almond & Sea Salt Bark, Dark Chocolateolate Almond & Sea Salt
Brand:
Kind
Maker:
Mars Chocolate North America Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2499017/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal
Total Fat41.18g
Saturated Fat 14.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 162.0mg
Total Carbohydrates 47.06g
Dietary Fiber 8.8g
Sugars 29.41g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg
Iron, Fe7.35mg
Potassium, K529.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated17.65g
Fatty acids, total polyunsaturated4.41g
Ingredients
Almonds, Chocolate, Sugar, Cocoa Butter, Puffed Quinoa (quinoa Flour), Sea Salt, Soy Lecithin, Natural Flavors, Rosemary Extract To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.42
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+7.00kcal, +1.32%)
Total Fat39.29g (-1.89g, -4.59%)
Saturated Fat 14.29g (-0.42g, -2.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-1.00mg, -0.62%)
Total Carbohydrates 46.43g (-0.63g, -1.34%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 32.14g (+2.73g, +9.28%)
Sugars, added N/A
Protein 10.71g (-1.05g, -8.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-11.00mg, -9.32%)
Iron, Fe7.5mg (+0.15mg, +2.04%)
Potassium, K536.0mg (+7.00mg, +1.32%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g (+0.21g, +1.19%)
Fatty acids, total polyunsaturated5.36g (+0.95g, +21.54%)
Ingredients
Almonds, Chocolate, Sugar, Cocoa Butter, Puffed Quinoa (quinoa Flour), Sea Salt, Soy Lecithin, Natural Flavors, Rosemary Extract To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+7.00kcal, +1.32%)
Total Fat42.86g (+1.68g, +4.08%)
Saturated Fat 21.43g (+6.72g, +45.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-19.00mg, -11.73%)
Total Carbohydrates 35.71g (-11.35g, -24.12%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 21.43g (-7.98g, -27.13%)
Sugars, added N/A
Protein 10.71g (-1.05g, -8.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-22.00mg, -18.64%)
Iron, Fe3.57mg (-3.78mg, -51.43%)
Potassium, K536.0mg (+7.00mg, +1.32%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.93g (-8.72g, -49.41%)
Fatty acids, total polyunsaturated7.14g (+2.73g, +61.90%)
Ingredients
Coconut, Sunflower Seeds, Honey, Almonds, Cashews, Coconut Oil, Chia Seeds, Dried Blueberries (blueberries, Apple Juice Concentrate, Organic Sunflower Oil), Dried Cherries (cherries, Apple Juice Concentrate, Organic Sunflower Oil), Lemon Oil, Vanilla Extract, Salt, Lemon Zest
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (-15.00kcal, -2.84%)
Total Fat31.43g (-9.75g, -23.68%)
Saturated Fat 12.86g (-1.85g, -12.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 171.0mg (+9.00mg, +5.56%)
Total Carbohydrates 48.57g (+1.51g, +3.21%)
Dietary Fiber 5.7g (-3.10g, -35.23%)
Sugars 37.14g (+7.73g, +26.28%)
Sugars, added N/A
Protein 14.29g (+2.53g, +21.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-32.00mg, -27.12%)
Iron, Fe1.43mg (-5.92mg, -80.54%)
Potassium, K514.0mg (-15.00mg, -2.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Peanut Butter Chips (sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin), Raisins, M&m's Peanut Butter Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Peanut Butter [partially Defatted Peanuts, Palm Oil], Hydrogenated Palm Kernel Oil, Cornstarch, Dextrose, Less Than 1% Corn Syrup, Natural Flavor, Salt, Dextrin, Coloring [includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia), Peanut Butter Coated Pretzel Balls (peanut Butter Coating [sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Whey Powder, Peanut Butter {peanuts, Hydrogenated Rapeseed And Cottonseed Oil}, Salt, Soy Lecithin], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {may Contain One Or More Of The Following: Canola, Corn, Soybean}, Salt, Corn Syrup, Baking Soda, Yeast]), Mini Peanut Butter Cups (sugar, Cocoa Butter, Chocolate, Milk, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanuts, Salt, Soy Lecithin, Vanilla Extract), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (-15.00kcal, -2.84%)
Total Fat31.43g (-9.75g, -23.68%)
Saturated Fat 12.86g (-1.85g, -12.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 171.0mg (+9.00mg, +5.56%)
Total Carbohydrates 48.57g (+1.51g, +3.21%)
Dietary Fiber 5.7g (-3.10g, -35.23%)
Sugars 37.14g (+7.73g, +26.28%)
Sugars, added N/A
Protein 14.29g (+2.53g, +21.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-32.00mg, -27.12%)
Iron, Fe1.43mg (-5.92mg, -80.54%)
Potassium, K514.0mg (-15.00mg, -2.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Peanut Butter Chips (sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin), Raisins, M&m's Peanut Butter Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Peanut Butter [partially Defatted Peanuts, Palm Oil], Hydrogenated Palm Kernel Oil, Cornstarch, Dextrose, Less Than 1% Corn Syrup, Natural Flavor, Salt, Dextrin, Coloring [includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia), Peanut Butter Coated Pretzel Balls (peanut Butter Coating [sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Whey Powder, Peanut Butter {peanuts, Hydrogenated Rapeseed And Cottonseed Oil}, Salt, Soy Lecithin], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {may Contain One Or More Of The Following: Canola, Corn, Soybean}, Salt, Corn Syrup, Baking Soda, Yeast]), Mini Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Natural Flavors], Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [peanuts, Salt], Salt, Soy Lecithin), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (-15.00kcal, -2.84%)
Total Fat31.43g (-9.75g, -23.68%)
Saturated Fat 12.86g (-1.85g, -12.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 171.0mg (+9.00mg, +5.56%)
Total Carbohydrates 48.57g (+1.51g, +3.21%)
Dietary Fiber 5.7g (-3.10g, -35.23%)
Sugars 37.14g (+7.73g, +26.28%)
Sugars, added N/A
Protein 14.29g (+2.53g, +21.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-32.00mg, -27.12%)
Iron, Fe1.43mg (-5.92mg, -80.54%)
Potassium, K514.0mg (-15.00mg, -2.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Peanut Butter Chips (sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin), Raisins, M&m's Peanut Butter Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Peanut Butter [partially Defatted Peanuts, Palm Oil], Hydrogenated Palm Kernel Oil, Cornstarch, Dextrose, Less Than 1% Corn Syrup, Natural Flavor, Salt, Dextrin, Coloring [includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia), Peanut Butter Coated Pretzel Balls (peanut Butter Coating [sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Whey Powder, Peanut Butter {peanuts, Hydrogenated Rapeseed And Cottonseed Oil}, Salt, Soy Lecithin], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {may Contain One Or More Of The Following: Canola, Corn, Soybean}, Salt, Corn Syrup, Baking Soda, Yeast]), Mini Peanut Butter Cups (sugar, Cocoa Butter, Chocolate, Milk, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanuts, Salt, Soy Lecithin, Vanilla Extract), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+2.00kcal, +0.38%)
Total Fat25.0g (-16.18g, -39.29%)
Saturated Fat 21.88g (+7.17g, +48.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (+10.00mg, +6.17%)
Total Carbohydrates 62.5g (+15.44g, +32.81%)
Dietary Fiber 3.1g (-5.70g, -64.77%)
Sugars 28.12g (-1.29g, -4.39%)
Sugars, added N/A
Protein 9.38g (-2.38g, -20.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe1.56mg (-5.79mg, -78.78%)
Potassium, K500.0mg (-29.00mg, -5.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Coconut Oil, Glucose Syrup, Whey Powder (milk), Sugar, Soy Flour, Skimmed Milk Powder, Barley Malt Extract, Spices (cinnamon, Fennel, Coriander, Ginger, Clove, Allspice, Mace, Cardamom) 1% In The Cream Filling, Fatreduced Cocoa, Whole Milk Powder, Raising Agents (sodium Hydrogen Carbonate, Disodium Diphosphate), Emulsifier Soy Lecithins, Salt, Concentrated Apple Juice, Hazelnuts, Bourbon Vanilla Pods
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.95
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+4.00kcal, +0.76%)
Total Fat46.67g (+5.49g, +13.33%)
Saturated Fat 15.0g (+0.29g, +1.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+38.00mg, +23.46%)
Total Carbohydrates 36.67g (-10.39g, -22.08%)
Dietary Fiber 10.0g (+1.20g, +13.64%)
Sugars 23.33g (-6.08g, -20.67%)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+15.00mg, +12.71%)
Iron, Fe7.0mg (-0.35mg, -4.76%)
Potassium, K533.0mg (+4.00mg, +0.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Contains Less Than 1% Of The Following: Himalayan Salt, Gum Acacia, Sugar, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.99
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+2.00kcal, +0.38%)
Total Fat46.88g (+5.70g, +13.84%)
Saturated Fat 14.06g (-0.65g, -4.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-21.00mg, -12.96%)
Total Carbohydrates 25.0g (-22.06g, -46.88%)
Dietary Fiber 9.4g (+0.60g, +6.82%)
Sugars 9.38g (-20.03g, -68.11%)
Sugars, added N/A
Protein 15.62g (+3.86g, +32.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe7.81mg (+0.46mg, +6.26%)
Potassium, K531.0mg (+2.00mg, +0.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Coconut, Organic Almonds, Organic Pecans, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Maple Syrup, Organic Chocolate Chips (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Sesame Seeds, Organic Coconut Oil, Organic Cocoa Powder, Organic Natural Flavor, Salt, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.91
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-4.00kcal, -0.76%)
Total Fat27.5g (-13.68g, -33.22%)
Saturated Fat 20.0g (+5.29g, +35.96%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 138.0mg (-24.00mg, -14.81%)
Total Carbohydrates 62.5g (+15.44g, +32.81%)
Dietary Fiber 0.0g (-8.80g, -100.00%)
Sugars 45.0g (+15.59g, +53.01%)
Sugars, added N/A
Protein 5.0g (-6.76g, -57.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe5.0mg (-2.35mg, -31.97%)
Potassium, K550.0mg (+21.00mg, +3.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (32%), (sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Whey Powder [milk], Cocoa Powder, Milk Fat, Whole Milk Powder, Emulsifier [sunflower, Soy Lecithin, Salt, Artificial Flavor Methy Vanllin]), Sugar, Wheat Flour, Vegetable Fat (palm), Cocoa Powder, Hazelnut (4%), Whey Powder (milk), Skim Milk Powder, Dextrose, Potato Starch, Emulsifier (sunflower, Soy Lecithin), Leavening Agent (sodium Bicarbonate, Ammonium Bicarbonate), Artificial Flavor (hazelnut, Methyl Vanillin), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.34
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+7.00kcal, +1.32%)
Total Fat39.29g (-1.89g, -4.59%)
Saturated Fat 7.14g (-7.57g, -51.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-37.00mg, -22.84%)
Total Carbohydrates 39.29g (-7.77g, -16.51%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 28.57g (-0.84g, -2.86%)
Sugars, added N/A
Protein 17.86g (+6.10g, +51.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+25.00mg, +21.19%)
Iron, Fe2.14mg (-5.21mg, -70.88%)
Potassium, K536.0mg (+7.00mg, +1.32%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g (+0.21g, +1.19%)
Fatty acids, total polyunsaturated8.93g (+4.52g, +102.49%)
Ingredients
Roasted Peanuts (peanuts, Expeller Pressed Canola Oil, Sea Salt), Roasted Almonds (almonds, Expeller Pressed Canola Oil), Raspberries (raspberries, Cane Sugar), Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Sunflower Lecithin [emulsifier], Organic Vanilla Extract [contains Milk])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.01
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (+27.00kcal, +5.10%)
Total Fat40.0g (-1.18g, -2.87%)
Saturated Fat 8.89g (-5.82g, -39.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (-18.00mg, -11.11%)
Total Carbohydrates 31.11g (-15.95g, -33.89%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 17.78g (-11.63g, -39.54%)
Sugars, added N/A
Protein 24.44g (+12.68g, +107.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+15.00mg, +12.71%)
Iron, Fe2.22mg (-5.13mg, -69.80%)
Potassium, K533.0mg (+4.00mg, +0.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut, Honey Crystals (cane Sugar, Honey, Cane Molasses), Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Coconut Oil, Bacillus Coagulans Gbi 30 6086, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.80
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-29.00kcal, -5.48%)
Total Fat35.0g (-6.18g, -15.01%)
Saturated Fat 6.25g (-8.46g, -57.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-12.00mg, -7.41%)
Total Carbohydrates 42.5g (-4.56g, -9.69%)
Dietary Fiber 7.5g (-1.30g, -14.77%)
Sugars 22.5g (-6.91g, -23.50%)
Sugars, added N/A
Protein 12.5g (+0.74g, +6.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+32.00mg, +27.12%)
Iron, Fe5.0mg (-2.35mg, -31.97%)
Potassium, K525.0mg (-4.00mg, -0.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Almonds, Sunflower Seeds, Semi Sweet Chocolate (coconut Sugar, Chocolate Liquor, Cocoa Butter), Tapioca Syrup, Honey, Almond Butter, Dried Cherries, Sesame Seeds, Roasted Cashews, Dried Cranberries (cranberries, Apple Juice Concentrate, High Oleic Sunflower Oil), Raisins (raisins, High Oleic Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.45
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-29.00kcal, -5.48%)
Total Fat35.71g (-5.47g, -13.28%)
Saturated Fat 8.93g (-5.78g, -39.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+34.00mg, +20.99%)
Total Carbohydrates 42.86g (-4.20g, -8.92%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 32.14g (+2.73g, +9.28%)
Sugars, added N/A
Protein 14.29g (+2.53g, +21.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-11.00mg, -9.32%)
Iron, Fe2.5mg (-4.85mg, -65.99%)
Potassium, K536.0mg (+7.00mg, +1.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts And Almonds (peanuts And Almonds, Peanut And Or Sunflower Oil, Salt) Cocoa Candies (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Less Than 1% Of Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Acacia, Corn Syrup, Confectioner's Glaze) Raisins Cashews (cashews, Peanut And Or Sunflower Oil, Salt) Cherry Flavored Cranberries (cranberries, Sugar, Cherry Juice Concentrate, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.33
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+38.00kcal, +7.18%)
Total Fat36.67g (-4.51g, -10.95%)
Saturated Fat 8.33g (-6.38g, -43.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+21.00mg, +12.96%)
Total Carbohydrates 43.33g (-3.73g, -7.93%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 30.0g (+0.59g, +2.01%)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-15.00mg, -12.71%)
Iron, Fe3.33mg (-4.02mg, -54.69%)
Potassium, K517.0mg (-12.00mg, -2.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin {emulsifier}, Salt, Artificial And Natural Flavors], Sugar, Corn Starch, Corn Syrup, Dextrin, Artificial Colors [including Fd&c Blue No 1 Lake, Fd&c Yellow No 6, Fd&c Red No 40, Fd&c Yellow No 5, Fd&c Blue No 1, Fd&c Yellow No 6 Lake, Fd&c Red No 40 Lake, Fd&c Yellow No 5 Lake, Fd&c Blue No 2 Lake, Fd&c Blue No 2], Carnauba Wax, Gum Acacia), Thompson Raisins, Almonds, Cashews, Soybean And Or Peanut Oil, Sea Salt, Palm And Or Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+7.00kcal, +1.32%)
Total Fat39.29g (-1.89g, -4.59%)
Saturated Fat 10.71g (-4.00g, -27.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-19.00mg, -11.73%)
Total Carbohydrates 32.14g (-14.92g, -31.70%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 17.86g (-11.55g, -39.27%)
Sugars, added N/A
Protein 17.86g (+6.10g, +51.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+25.00mg, +21.19%)
Iron, Fe5.14mg (-2.21mg, -30.07%)
Potassium, K500.0mg (-29.00mg, -5.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Grated Coconut, Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Rice Syrup (rice, Rice Malt, Water), Almonds, Cashews, Chia Seeds, Coconut Cream (natural Coconut Cream, Xanthan Gum, Guar Gum, Carrageenan), Honey, Sea Salt