Wholeme Grain Free Clusters, Lemon Berry Chia by Log House Foods, Inc: Similar Foods
- Product:
- Grain Free Clusters, Lemon Berry Chia
- Brand:
- Wholeme
- Maker:
- Log House Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1879103/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal | |
| Total Fat | 42.86g | |
| Saturated Fat | 21.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 143.0mg | |
| Total Carbohydrates | 35.71g | |
| Dietary Fiber | 7.1g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 536.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Coconut, Sunflower Seeds, Honey, Almonds, Cashews, Coconut Oil, Chia Seeds, Dried Blueberries (blueberries, Apple Juice Concentrate, Organic Sunflower Oil), Dried Cherries (cherries, Apple Juice Concentrate, Organic Sunflower Oil), Lemon Oil, Vanilla Extract, Salt, Lemon Zest | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (-5.00kcal, -0.93%) | |
| Total Fat | 46.88g (+4.02g, +9.38%) | |
| Saturated Fat | 14.06g (-7.37g, -34.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (-2.00mg, -1.40%) | |
| Total Carbohydrates | 25.0g (-10.71g, -29.99%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 9.38g (-12.05g, -56.23%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+4.91g, +45.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+29.00mg, +30.21%) | |
| Iron, Fe | 7.81mg (+4.24mg, +118.77%) | |
| Potassium, K | 531.0mg (-5.00mg, -0.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Organic Almonds, Organic Pecans, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Maple Syrup, Organic Chocolate Chips (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Sesame Seeds, Organic Coconut Oil, Organic Cocoa Powder, Organic Natural Flavor, Salt, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 46.43g (+3.57g, +8.33%) | |
| Saturated Fat | 39.29g (+17.86g, +83.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-18.00mg, -12.59%) | |
| Total Carbohydrates | 35.71g (=) | |
| Dietary Fiber | 14.3g (+7.20g, +101.41%) | |
| Sugars | 17.86g (-3.57g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-25.00mg, -26.04%) | |
| Iron, Fe | 3.86mg (+0.29mg, +8.12%) | |
| Potassium, K | 536.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut Strips, Organic Maple Syrup, Organic Vanilla Extract, Organic Vietnamese Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 46.43g (+3.57g, +8.33%) | |
| Saturated Fat | 39.29g (+17.86g, +83.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-18.00mg, -12.59%) | |
| Total Carbohydrates | 35.71g (=) | |
| Dietary Fiber | 14.3g (+7.20g, +101.41%) | |
| Sugars | 17.86g (-3.57g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-25.00mg, -26.04%) | |
| Iron, Fe | 3.86mg (+0.29mg, +8.12%) | |
| Potassium, K | 536.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut Strips, Organic Maple Syrup Organic Madagascar Bourbon Vanilla Extract, Organic Vietnamese Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 46.43g (+3.57g, +8.33%) | |
| Saturated Fat | 39.29g (+17.86g, +83.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-18.00mg, -12.59%) | |
| Total Carbohydrates | 35.71g (=) | |
| Dietary Fiber | 17.9g (+10.80g, +152.11%) | |
| Sugars | 17.86g (-3.57g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-25.00mg, -26.04%) | |
| Iron, Fe | 3.86mg (+0.29mg, +8.12%) | |
| Potassium, K | 536.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dried Coconut Strips, Organic Maple Syrup, Organic Vanilla Bean Extract, Organic Vietnamese Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 46.43g (+3.57g, +8.33%) | |
| Saturated Fat | 39.29g (+17.86g, +83.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-18.00mg, -12.59%) | |
| Total Carbohydrates | 35.71g (=) | |
| Dietary Fiber | 17.9g (+10.80g, +152.11%) | |
| Sugars | 17.86g (-3.57g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-25.00mg, -26.04%) | |
| Iron, Fe | 3.86mg (+0.29mg, +8.12%) | |
| Potassium, K | 536.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dried Coconut Strips, Organic Maple Syrup, Organic Vanilla Bean Extract, Organic Vietnamese Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-3.00kcal, -0.56%) | |
| Total Fat | 40.0g (-2.86g, -6.67%) | |
| Saturated Fat | 5.0g (-16.43g, -76.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+7.00mg, +4.90%) | |
| Total Carbohydrates | 23.33g (-12.38g, -34.67%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.29g, +86.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-19.00mg, -19.79%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 567.0mg (+31.00mg, +5.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Evaporated Sugar Cane, Honey, Sugar, Peanut Oil, Potato Starch, Salt, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 556.0kcal (+20.00kcal, +3.73%) | |
| Total Fat | 40.0g (-2.86g, -6.67%) | |
| Saturated Fat | 8.89g (-12.54g, -58.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (+1.00mg, +0.70%) | |
| Total Carbohydrates | 31.11g (-4.60g, -12.88%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 17.78g (-3.65g, -17.03%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+13.73g, +128.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+37.00mg, +38.54%) | |
| Iron, Fe | 2.22mg (-1.35mg, -37.82%) | |
| Potassium, K | 533.0mg (-3.00mg, -0.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut, Honey Crystals (cane Sugar, Honey, Cane Molasses), Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Coconut Oil, Bacillus Coagulans Gbi 30 6086, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 35.71g (-7.15g, -16.68%) | |
| Saturated Fat | 5.36g (-16.07g, -74.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-18.00mg, -12.59%) | |
| Total Carbohydrates | 42.86g (+7.15g, +20.02%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+11.00mg, +11.46%) | |
| Iron, Fe | 2.5mg (-1.07mg, -29.97%) | |
| Potassium, K | 571.0mg (+35.00mg, +6.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 14.29g (+5.36g, +60.02%) | |
| Fatty acids, total polyunsaturated | 12.5g (+5.36g, +75.07%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Salted Dark Chocolate Glazed Walnuts (walnuts, Organic Coconut Palm Sugar, Maple Syrup, Cocoa Powder [processed With Alkali], Chocolate Natural Flavor, Natural Vanilla Flavoring [organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors], Himalayan Pink Salt, Rosemary Extract [for Freshness]), Raisins, Almonds, Coated Chocolate Candies (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla), Sugar, Artificial Color (blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens), Corn Syrup, Wax, Dextrin, Sunflower And Or Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 541.0kcal (+5.00kcal, +0.93%) | |
| Total Fat | 40.54g (-2.32g, -5.41%) | |
| Saturated Fat | 16.22g (-5.21g, -24.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (-8.00mg, -5.59%) | |
| Total Carbohydrates | 40.54g (+4.83g, +13.53%) | |
| Dietary Fiber | 8.1g (+1.00g, +14.08%) | |
| Sugars | 18.92g (-2.51g, -11.71%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (+2.80g, +26.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 54.0mg (-42.00mg, -43.75%) | |
| Iron, Fe | 0.97mg (-2.60mg, -72.83%) | |
| Potassium, K | 541.0mg (+5.00mg, +0.93%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Peanut Butter: Dry Roasted Peanuts, Organic Honey Powder (organic Evaporated Cane Sugar, Organic Honey), Palm Oil, Sea Salt Organic Banana Chips: Organic Bananas, Organic Coconut Oil, Organic Sugar, Organic Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-3.00kcal, -0.56%) | |
| Total Fat | 40.0g (-2.86g, -6.67%) | |
| Saturated Fat | 20.0g (-1.43g, -6.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-26.00mg, -18.18%) | |
| Total Carbohydrates | 50.0g (+14.29g, +40.02%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 40.0g (+18.57g, +86.65%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-29.00mg, -30.21%) | |
| Iron, Fe | 11.0mg (+7.43mg, +208.12%) | |
| Potassium, K | 533.0mg (-3.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cocoa Liquor**, Sugar, Cocoa Butter**, Soy Lecithin, Vanilla), Almond Butter (dry Roasted Unblanched Almonds), Milk Chocolate (sugar, Cocoa Butter**, Milk, Cocoa Liquor**, Soy Lecithin, Vanilla), Organic Palm Fruit Oil, Organic Butter Oil, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 34.0g (-8.86g, -20.67%) | |
| Saturated Fat | 5.0g (-16.43g, -76.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (-23.00mg, -16.08%) | |
| Total Carbohydrates | 42.0g (+6.29g, +17.61%) | |
| Dietary Fiber | 8.0g (+0.90g, +12.68%) | |
| Sugars | 26.0g (+4.57g, +21.33%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+5.29g, +49.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+4.00mg, +4.17%) | |
| Iron, Fe | 4.0mg (+0.43mg, +12.04%) | |
| Potassium, K | 520.0mg (-16.00mg, -2.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 6.0mg_ate | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Sunflower Oil) Pepitas (pepitas, Canola Oil, Salt) Dried Lemon Flavored Blueberries (blueberries, Sugar, Sunflower Oil, Lemon Extract) Cashews (cashews, Sunflower Oil, Sea Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-3.00kcal, -0.56%) | |
| Total Fat | 33.33g (-9.53g, -22.24%) | |
| Saturated Fat | 3.33g (-18.10g, -84.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-26.00mg, -18.18%) | |
| Total Carbohydrates | 43.33g (+7.62g, +21.34%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.96g, +55.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+37.00mg, +38.54%) | |
| Iron, Fe | 3.67mg (+0.10mg, +2.80%) | |
| Potassium, K | 533.0mg (-3.00mg, -0.56%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Roasted Almonds (almonds, Organic Oleic Sunflower Oil) Roasted Salted Cashews (cashews, Organic Oleic Sunflower Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 39.29g (-3.57g, -8.33%) | |
| Saturated Fat | 7.14g (-14.29g, -66.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-18.00mg, -12.59%) | |
| Total Carbohydrates | 39.29g (+3.58g, +10.03%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+7.15g, +66.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+47.00mg, +48.96%) | |
| Iron, Fe | 2.14mg (-1.43mg, -40.06%) | |
| Potassium, K | 536.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g (+8.93g, +100.00%) | |
| Fatty acids, total polyunsaturated | 8.93g (+1.79g, +25.07%) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Expeller Pressed Canola Oil, Sea Salt), Roasted Almonds (almonds, Expeller Pressed Canola Oil), Raspberries (raspberries, Cane Sugar), Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Sunflower Lecithin [emulsifier], Organic Vanilla Extract [contains Milk]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+26.00kcal, +4.85%) | |
| Total Fat | 50.0g (+7.14g, +16.66%) | |
| Saturated Fat | 25.0g (+3.57g, +16.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (-2.00mg, -1.40%) | |
| Total Carbohydrates | 31.25g (-4.46g, -12.49%) | |
| Dietary Fiber | 15.6g (+8.50g, +119.72%) | |
| Sugars | 6.25g (-15.18g, -70.84%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.79g, +16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+29.00mg, +30.21%) | |
| Iron, Fe | 3.12mg (-0.45mg, -12.61%) | |
| Potassium, K | 562.0mg (+26.00mg, +4.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.06g (+5.13g, +57.45%) | |
| Total sugar alcohols | 6.0g | |
| Fatty acids, total polyunsaturated | 4.69g (-2.45g, -34.31%) | |
| Ingredients | ||
|---|---|---|
Coconut, Almonds, Erythritol, Cacao Powder, Macadamia Nuts, Cinnamon, Salt, Steviol Glycosides (stevia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 46.43g (+3.57g, +8.33%) | |
| Saturated Fat | 39.29g (+17.86g, +83.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-18.00mg, -12.59%) | |
| Total Carbohydrates | 35.71g (=) | |
| Dietary Fiber | 14.3g (+7.20g, +101.41%) | |
| Sugars | 17.86g (-3.57g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-25.00mg, -26.04%) | |
| Iron, Fe | 3.86mg (+0.29mg, +8.12%) | |
| Potassium, K | 571.0mg (+35.00mg, +6.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dried Coconut Strips, Organic Maple Syrup, Organic Vanilla Bean Extract, Organic Ginger, Organic Vietnamese Cinnamon, Organic Cardamom, Organic Nutmeg, Sea Salt, Organic Clove | ||