Wholeme Grain Free Clusters, Lemon Berry Chia by Log House Foods, Inc: Similar Foods

Product:
Grain Free Clusters, Lemon Berry Chia
Brand:
Wholeme
Maker:
Log House Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1879103/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat42.86g
Saturated Fat 21.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 143.0mg
Total Carbohydrates 35.71g
Dietary Fiber 7.1g
Sugars 21.43g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg
Iron, Fe3.57mg
Potassium, K536.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated7.14g
Ingredients
Coconut, Sunflower Seeds, Honey, Almonds, Cashews, Coconut Oil, Chia Seeds, Dried Blueberries (blueberries, Apple Juice Concentrate, Organic Sunflower Oil), Dried Cherries (cherries, Apple Juice Concentrate, Organic Sunflower Oil), Lemon Oil, Vanilla Extract, Salt, Lemon Zest
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-5.00kcal, -0.93%)
Total Fat46.88g (+4.02g, +9.38%)
Saturated Fat 14.06g (-7.37g, -34.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-2.00mg, -1.40%)
Total Carbohydrates 25.0g (-10.71g, -29.99%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 9.38g (-12.05g, -56.23%)
Sugars, added N/A
Protein 15.62g (+4.91g, +45.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+29.00mg, +30.21%)
Iron, Fe7.81mg (+4.24mg, +118.77%)
Potassium, K531.0mg (-5.00mg, -0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Coconut, Organic Almonds, Organic Pecans, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Maple Syrup, Organic Chocolate Chips (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Sesame Seeds, Organic Coconut Oil, Organic Cocoa Powder, Organic Natural Flavor, Salt, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 39.29g (+17.86g, +83.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 35.71g (=)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-25.00mg, -26.04%)
Iron, Fe3.86mg (+0.29mg, +8.12%)
Potassium, K536.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Coconut Strips, Organic Maple Syrup, Organic Vanilla Extract, Organic Vietnamese Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 39.29g (+17.86g, +83.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 35.71g (=)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-25.00mg, -26.04%)
Iron, Fe3.86mg (+0.29mg, +8.12%)
Potassium, K536.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Coconut Strips, Organic Maple Syrup Organic Madagascar Bourbon Vanilla Extract, Organic Vietnamese Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 39.29g (+17.86g, +83.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 35.71g (=)
Dietary Fiber 17.9g (+10.80g, +152.11%)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-25.00mg, -26.04%)
Iron, Fe3.86mg (+0.29mg, +8.12%)
Potassium, K536.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Dried Coconut Strips, Organic Maple Syrup, Organic Vanilla Bean Extract, Organic Vietnamese Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 39.29g (+17.86g, +83.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 35.71g (=)
Dietary Fiber 17.9g (+10.80g, +152.11%)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-25.00mg, -26.04%)
Iron, Fe3.86mg (+0.29mg, +8.12%)
Potassium, K536.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Dried Coconut Strips, Organic Maple Syrup, Organic Vanilla Bean Extract, Organic Vietnamese Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.63
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 5.0g (-16.43g, -76.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+7.00mg, +4.90%)
Total Carbohydrates 23.33g (-12.38g, -34.67%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 20.0g (-1.43g, -6.67%)
Sugars, added N/A
Protein 20.0g (+9.29g, +86.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-19.00mg, -19.79%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K567.0mg (+31.00mg, +5.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Roasted Peanuts (peanuts, Evaporated Sugar Cane, Honey, Sugar, Peanut Oil, Potato Starch, Salt, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (+20.00kcal, +3.73%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 8.89g (-12.54g, -58.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (+1.00mg, +0.70%)
Total Carbohydrates 31.11g (-4.60g, -12.88%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 17.78g (-3.65g, -17.03%)
Sugars, added N/A
Protein 24.44g (+13.73g, +128.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+37.00mg, +38.54%)
Iron, Fe2.22mg (-1.35mg, -37.82%)
Potassium, K533.0mg (-3.00mg, -0.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut, Honey Crystals (cane Sugar, Honey, Cane Molasses), Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Coconut Oil, Bacillus Coagulans Gbi 30 6086, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.55
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (-7.15g, -16.68%)
Saturated Fat 5.36g (-16.07g, -74.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 42.86g (+7.15g, +20.02%)
Dietary Fiber 7.1g (=)
Sugars 28.57g (+7.14g, +33.32%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+11.00mg, +11.46%)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K571.0mg (+35.00mg, +6.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated14.29g (+5.36g, +60.02%)
Fatty acids, total polyunsaturated12.5g (+5.36g, +75.07%)
Ingredients
Peanuts, Salted Dark Chocolate Glazed Walnuts (walnuts, Organic Coconut Palm Sugar, Maple Syrup, Cocoa Powder [processed With Alkali], Chocolate Natural Flavor, Natural Vanilla Flavoring [organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors], Himalayan Pink Salt, Rosemary Extract [for Freshness]), Raisins, Almonds, Coated Chocolate Candies (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla), Sugar, Artificial Color (blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens), Corn Syrup, Wax, Dextrin, Sunflower And Or Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.16
All Nutrients Per 100g (3.527 oz)
Calories 541.0kcal (+5.00kcal, +0.93%)
Total Fat40.54g (-2.32g, -5.41%)
Saturated Fat 16.22g (-5.21g, -24.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (-8.00mg, -5.59%)
Total Carbohydrates 40.54g (+4.83g, +13.53%)
Dietary Fiber 8.1g (+1.00g, +14.08%)
Sugars 18.92g (-2.51g, -11.71%)
Sugars, added N/A
Protein 13.51g (+2.80g, +26.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca54.0mg (-42.00mg, -43.75%)
Iron, Fe0.97mg (-2.60mg, -72.83%)
Potassium, K541.0mg (+5.00mg, +0.93%)
Vitamin D, IUN/A
Ingredients
Honey Peanut Butter: Dry Roasted Peanuts, Organic Honey Powder (organic Evaporated Cane Sugar, Organic Honey), Palm Oil, Sea Salt Organic Banana Chips: Organic Bananas, Organic Coconut Oil, Organic Sugar, Organic Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.49
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 20.0g (-1.43g, -6.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-26.00mg, -18.18%)
Total Carbohydrates 50.0g (+14.29g, +40.02%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 40.0g (+18.57g, +86.65%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-29.00mg, -30.21%)
Iron, Fe11.0mg (+7.43mg, +208.12%)
Potassium, K533.0mg (-3.00mg, -0.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Dark Chocolate (cocoa Liquor**, Sugar, Cocoa Butter**, Soy Lecithin, Vanilla), Almond Butter (dry Roasted Unblanched Almonds), Milk Chocolate (sugar, Cocoa Butter**, Milk, Cocoa Liquor**, Soy Lecithin, Vanilla), Organic Palm Fruit Oil, Organic Butter Oil, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.57
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat34.0g (-8.86g, -20.67%)
Saturated Fat 5.0g (-16.43g, -76.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (-23.00mg, -16.08%)
Total Carbohydrates 42.0g (+6.29g, +17.61%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 26.0g (+4.57g, +21.33%)
Sugars, added N/A
Protein 16.0g (+5.29g, +49.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+4.00mg, +4.17%)
Iron, Fe4.0mg (+0.43mg, +12.04%)
Potassium, K520.0mg (-16.00mg, -2.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin E6.0mg_ate
Ingredients
Almonds (almonds, Sunflower Oil) Pepitas (pepitas, Canola Oil, Salt) Dried Lemon Flavored Blueberries (blueberries, Sugar, Sunflower Oil, Lemon Extract) Cashews (cashews, Sunflower Oil, Sea Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.65
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat33.33g (-9.53g, -22.24%)
Saturated Fat 3.33g (-18.10g, -84.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-26.00mg, -18.18%)
Total Carbohydrates 43.33g (+7.62g, +21.34%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 20.0g (-1.43g, -6.67%)
Sugars, added N/A
Protein 16.67g (+5.96g, +55.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+37.00mg, +38.54%)
Iron, Fe3.67mg (+0.10mg, +2.80%)
Potassium, K533.0mg (-3.00mg, -0.56%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Roasted Almonds (almonds, Organic Oleic Sunflower Oil) Roasted Salted Cashews (cashews, Organic Oleic Sunflower Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.43
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat39.29g (-3.57g, -8.33%)
Saturated Fat 7.14g (-14.29g, -66.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 39.29g (+3.58g, +10.03%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 28.57g (+7.14g, +33.32%)
Sugars, added N/A
Protein 17.86g (+7.15g, +66.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+47.00mg, +48.96%)
Iron, Fe2.14mg (-1.43mg, -40.06%)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g (+8.93g, +100.00%)
Fatty acids, total polyunsaturated8.93g (+1.79g, +25.07%)
Ingredients
Roasted Peanuts (peanuts, Expeller Pressed Canola Oil, Sea Salt), Roasted Almonds (almonds, Expeller Pressed Canola Oil), Raspberries (raspberries, Cane Sugar), Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Sunflower Lecithin [emulsifier], Organic Vanilla Extract [contains Milk])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.55
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+26.00kcal, +4.85%)
Total Fat50.0g (+7.14g, +16.66%)
Saturated Fat 25.0g (+3.57g, +16.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-2.00mg, -1.40%)
Total Carbohydrates 31.25g (-4.46g, -12.49%)
Dietary Fiber 15.6g (+8.50g, +119.72%)
Sugars 6.25g (-15.18g, -70.84%)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+29.00mg, +30.21%)
Iron, Fe3.12mg (-0.45mg, -12.61%)
Potassium, K562.0mg (+26.00mg, +4.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated14.06g (+5.13g, +57.45%)
Total sugar alcohols6.0g
Fatty acids, total polyunsaturated4.69g (-2.45g, -34.31%)
Ingredients
Coconut, Almonds, Erythritol, Cacao Powder, Macadamia Nuts, Cinnamon, Salt, Steviol Glycosides (stevia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.08
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 39.29g (+17.86g, +83.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 35.71g (=)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-25.00mg, -26.04%)
Iron, Fe3.86mg (+0.29mg, +8.12%)
Potassium, K571.0mg (+35.00mg, +6.53%)
Vitamin D, IUN/A
Ingredients
Organic Dried Coconut Strips, Organic Maple Syrup, Organic Vanilla Bean Extract, Organic Ginger, Organic Vietnamese Cinnamon, Organic Cardamom, Organic Nutmeg, Sea Salt, Organic Clove