Goodnessknows, Snack Squares, Cranberry, Almond, Dark Chocolateolate by Mars Chocolate North America Llc: Similar Foods
- Product:
- Goodnessknows, Snack Squares, Cranberry, Almond, Dark Chocolateolate
- Brand:
- Goodnessknows
- Maker:
- Mars Chocolate North America Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2087990/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal | |
| Total Fat | 20.59g | |
| Saturated Fat | 4.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 118.0mg | |
| Total Carbohydrates | 61.76g | |
| Dietary Fiber | 5.9g | |
| Sugars | 32.35g | |
| Sugars, added | N/A | |
| Protein | 8.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU | |
| Vitamin C, total ascorbic acid | 3.5mg | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | 368.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.29g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar), Almonds, Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (oats, Brown Sugar, Sugar), Brown Rice Syrup, Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder, Almond Butter (almonds), Sunflower Oil, Glycerin, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Natural Flavors, Mixed Tocopherols To Maintain Freshness, Almond Oil, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+18.00kcal, +4.08%) | |
| Total Fat | 24.73g (+4.14g, +20.11%) | |
| Saturated Fat | 7.07g (+2.66g, +60.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 124.0mg (+6.00mg, +5.08%) | |
| Total Carbohydrates | 49.47g (-12.29g, -19.90%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 21.2g (-11.15g, -34.47%) | |
| Sugars, added | N/A | |
| Protein | 14.13g (+5.31g, +60.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (+59.00IU, +20.07%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+0.70mg, +20.00%) | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 3.82mg (+1.70mg, +80.19%) | |
| Potassium, K | 389.0mg (+21.00mg, +5.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Almonds, Honey, Organic Unsweetened Coconut, Brown Sugar, Unsalted Butter (sweet Cream, Natural Flavoring), Vanilla, Brown Rice, Quinoa, Flax Seed, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-16.00kcal, -3.63%) | |
| Total Fat | 30.0g (+9.41g, +45.70%) | |
| Saturated Fat | 22.5g (+18.09g, +410.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+44.00mg, +37.29%) | |
| Total Carbohydrates | 47.5g (-14.26g, -23.09%) | |
| Dietary Fiber | 22.5g (+16.60g, +281.36%) | |
| Sugars | 2.5g (-29.85g, -92.27%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.68g, +41.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-44.00IU, -14.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 100.0mg (+41.00mg, +69.49%) | |
| Iron, Fe | 1.8mg (-0.32mg, -15.09%) | |
| Potassium, K | 375.0mg (+7.00mg, +1.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
Coconut (preserved With Sulfites), Dark Chocolate Flavored Maltitol Coating (maltitol, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla), Maltitol, Inulin, Polydextrose, Glycerin, Whey Protein Isolate, Gum Arabic, Salt, Natural And Artificial Flavor, Potassium Sorbate, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+59.00kcal, +13.38%) | |
| Total Fat | 32.5g (+11.91g, +57.84%) | |
| Saturated Fat | 7.14g (+2.73g, +61.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-11.00mg, -9.32%) | |
| Total Carbohydrates | 50.0g (-11.76g, -19.04%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 32.14g (-0.21g, -0.65%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.47g, +62.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+63.00IU, +21.43%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
| Potassium, K | 357.0mg (-11.00mg, -2.99%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts Roasted In Peanut And Or Sunflower Oil, Salt), Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla), Almonds (almonds Roasted In Peanut And Or Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews (cashews Roasted In Peanut And Or Sunflower Oil, Salt) Red Tart Cherries (cherries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-12.00kcal, -2.72%) | |
| Total Fat | 16.07g (-4.52g, -21.95%) | |
| Saturated Fat | 3.57g (-0.84g, -19.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-47.00mg, -39.83%) | |
| Total Carbohydrates | 64.29g (+2.53g, +4.10%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 46.43g (+14.08g, +43.52%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.68g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+63.00IU, +21.43%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
| Potassium, K | 411.0mg (+43.00mg, +11.68%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts (peanuts, Peanut And Or Sunflower Oil), Mango (mango, Sugar, Citric Acid, Sulfur Dioxide, Yellow 6 And Yellow 5), Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide), Apricots (apricots, Sulfur Dioxide), Banana Chips (banana, Coconut Oil, Sugar, Banana Flavoring), Almonds (almonds, Peanut And Or Sunflower Oil), Cranberries (cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+59.00kcal, +13.38%) | |
| Total Fat | 33.33g (+12.74g, +61.87%) | |
| Saturated Fat | 6.67g (+2.26g, +51.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+65.00mg, +55.08%) | |
| Total Carbohydrates | 46.67g (-15.09g, -24.43%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 26.67g (-5.68g, -17.56%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.51g, +51.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+39.00IU, +13.27%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 2.4mg (+0.28mg, +13.21%) | |
| Potassium, K | 367.0mg (-1.00mg, -0.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts; Peanut, Sunflower And Or Canola Oil, Salt), Dark Chocolate Stars (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Or Sunflower Lecithin, Vanilla), Dry Roasted Almonds (almonds, Sea Salt), Dry Roasted Cashews (cashews, Sea Salt), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Dried Cherries (cherries, Sunflower Oil), Walnuts, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-17.00kcal, -3.85%) | |
| Total Fat | 27.27g (+6.68g, +32.44%) | |
| Saturated Fat | 15.15g (+10.74g, +243.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (+79.00mg, +66.95%) | |
| Total Carbohydrates | 41.67g (-20.09g, -32.53%) | |
| Dietary Fiber | 2.3g (-3.60g, -61.02%) | |
| Sugars | 26.52g (-5.83g, -18.02%) | |
| Sugars, added | N/A | |
| Protein | 3.79g (-5.03g, -57.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (+9.00IU, +3.06%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-2.60mg, -74.29%) | |
| Calcium, Ca | 30.0mg (-29.00mg, -49.15%) | |
| Iron, Fe | 2.05mg (-0.07mg, -3.30%) | |
| Potassium, K | 311.0mg (-57.00mg, -15.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.06g (-4.23g, -41.11%) | |
| Fatty acids, total polyunsaturated | 4.55g (+1.61g, +54.76%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Corn Syrup, Milk, Hydrogenated Palm Oil, Butter (cream, Salt), Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), High Fructose Corn Syrup, Nonfat Dry Milk, Hydrogenated Soybean Oil, Cocoa Powder, Less Than 2% Of: Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Pecans, Palm Oil, Cocoa (processed With Alkali), Natural And Artificial Flavor, Sodium Caseinate, Dextrose, Salt, Caramel Color, Corn Flour, Sodium Bicarbonate, Soy Lecithin, Whey, Mono And Diglycerides, Polysorbate 60, Modified Corn Starch, Sorbitan Monostearate, Xanthan Gum, Guar Gum, Carrageenan, Sodium Alginate, Beta Carotene (color), Pectin, Calcium Sulfate, Dextrin, Sodium Phosphate, Vitamin D3, Citric Acid Contains: Wheat, Egg, Milk, Tree Nut (pecan), Soy This Product Is Manufactured On Shared Equipment With Peanut Containing Products | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-60.00kcal, -13.61%) | |
| Total Fat | 16.67g (-3.92g, -19.04%) | |
| Saturated Fat | 5.95g (+1.54g, +34.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (-58.00mg, -49.15%) | |
| Total Carbohydrates | 59.52g (-2.24g, -3.63%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 33.33g (+0.98g, +3.03%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.68g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 238.0IU (-56.00IU, -19.05%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 95.0mg (+36.00mg, +61.02%) | |
| Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
| Potassium, K | 381.0mg (+13.00mg, +3.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g (-4.34g, -42.18%) | |
| Fatty acids, total polyunsaturated | 3.57g (+0.63g, +21.43%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Prunes, Almonds, Currants (with Sunflower Oil, Dark Chocolate (cane Sugar, Cocoa Liquor, Cocoa Butter, Vanilla), Apples, Brown Rice Crisps (brown Rice, Brown Rice Syrup, Sea Salt), Chia Seeds, Coconut Oil, Coffee, Mixed Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-34.00kcal, -7.71%) | |
| Total Fat | 12.79g (-7.80g, -37.88%) | |
| Saturated Fat | 5.81g (+1.40g, +31.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+22.00mg, +18.64%) | |
| Total Carbohydrates | 66.28g (+4.52g, +7.32%) | |
| Dietary Fiber | 8.1g (+2.20g, +37.29%) | |
| Sugars | 23.26g (-9.09g, -28.10%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.48g, +5.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 233.0IU (-61.00IU, -20.75%) | |
| Vitamin C, total ascorbic acid | 0.7mg (-2.80mg, -80.00%) | |
| Calcium, Ca | 93.0mg (+34.00mg, +57.63%) | |
| Iron, Fe | 3.14mg (+1.02mg, +48.11%) | |
| Potassium, K | 284.0mg (-84.00mg, -22.83%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oat Groats, Cream Cheese Drops (cane Sugar, Palm Kernel Oil, Coconut Oil, Whey, Whole Milk Powder, Soy Lecithin Natural Flavors), Sun Dried Seedless Raisins, Walnuts, Spices, Dehydrated Carrots, Vanilla And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+59.00kcal, +13.38%) | |
| Total Fat | 28.57g (+7.98g, +38.76%) | |
| Saturated Fat | 12.5g (+8.09g, +183.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+96.00mg, +81.36%) | |
| Total Carbohydrates | 57.14g (-4.62g, -7.48%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 35.71g (+3.36g, +10.39%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.68g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+63.00IU, +21.43%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
| Potassium, K | 339.0mg (-29.00mg, -7.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (-1.36g, -13.22%) | |
| Fatty acids, total polyunsaturated | 3.57g (+0.63g, +21.43%) | |
| Ingredients | ||
|---|---|---|
Roasted Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Mini Dark Chocolate Pretzels (dark Chocolate Coating [chocolate Liquor, Cane Sugar, Cocoa Butter, Lecithin {from Soy And Sunflower}, Natural Vanilla Flavor], Pretzels, [unbleached Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitate, Riboflavin, Folic Acid}, Salt, Barley Malt Extract, Leavening {yeast, Sodium Bicarbonate, Ammonium Bicarbonate}]), Sour Cherries (cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Organic Banana Chips (organic Banana, Organic Expeller Pressed Coconut Oil, Organic Cane Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-75.00kcal, -17.01%) | |
| Total Fat | 24.75g (+4.16g, +20.20%) | |
| Saturated Fat | 13.86g (+9.45g, +214.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 89.0mg (-29.00mg, -24.58%) | |
| Total Carbohydrates | 30.69g (-31.07g, -50.31%) | |
| Dietary Fiber | 2.0g (-3.90g, -66.10%) | |
| Sugars | 23.76g (-8.59g, -26.55%) | |
| Sugars, added | N/A | |
| Protein | 6.93g (-1.89g, -21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 297.0IU (+3.00IU, +1.02%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 149.0mg (+90.00mg, +152.54%) | |
| Iron, Fe | 0.71mg (-1.41mg, -66.51%) | |
| Potassium, K | 307.0mg (-61.00mg, -16.58%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ice Cream (milk, Cream, Skim Milk, Sugar, Corn Syrup, Contains 1% Or Less Of Whey Protein Concentrate, Natural Flavors, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Annatto For Color) Fudge Sauce (corn Syrup, Sugar, Water, Palm Oil, Unsweetened Chocolate Processed With Alkali, Cocoa Processed With Alkali, Pectin, Mono And Diglycerides, Polysorbate 80) Roasted Peanuts (peanuts, Peanut Oil, Salt) Coating {sugar, Milk, Vegetable Oil (coconut, Soybean), Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Artificial Flavor} | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-84.00kcal, -19.05%) | |
| Total Fat | 1.79g (-18.80g, -91.31%) | |
| Saturated Fat | 0.0g (-4.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-82.00mg, -69.49%) | |
| Total Carbohydrates | 71.43g (+9.67g, +15.66%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 5.36g (-26.99g, -83.43%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.47g, +62.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+63.00IU, +21.43%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-23.00mg, -38.98%) | |
| Iron, Fe | 4.82mg (+2.70mg, +127.36%) | |
| Potassium, K | 339.0mg (-29.00mg, -7.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-10.29g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.89g (-2.05g, -69.73%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.455mg | |
| Niacin | 8.929mg | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Flour (wheat), Dried Carrots, Dried Tomato, Dried Spinach, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-91.00kcal, -20.63%) | |
| Total Fat | 12.5g (-8.09g, -39.29%) | |
| Saturated Fat | 0.0g (-4.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (+57.00mg, +48.31%) | |
| Total Carbohydrates | 60.0g (-1.76g, -2.85%) | |
| Dietary Fiber | 7.5g (+1.60g, +27.12%) | |
| Sugars | 42.5g (+10.15g, +31.38%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.32g, -14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-44.00IU, -14.97%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-0.50mg, -14.29%) | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 1.8mg (-0.32mg, -15.09%) | |
| Potassium, K | 450.0mg (+82.00mg, +22.28%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple Rings, Pears, Kiwi (sugar, Citric Acid, Color Added Fd&c Yellow #5 And Blue#1), California Pistachio Nuts (dry Roasted With Salt Added), Almonds (oil Roasted With Canola, Safflower, And Or Sunflower, Salt Added), California Yellow Peaches, California Angelino Plums, California Prunes Pitted (preserved With Potassium Sorbate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (-111.00kcal, -25.17%) | |
| Total Fat | 18.92g (-1.67g, -8.11%) | |
| Saturated Fat | 10.27g (+5.86g, +132.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 178.0mg (+60.00mg, +50.85%) | |
| Total Carbohydrates | 35.68g (-26.08g, -42.23%) | |
| Dietary Fiber | 2.2g (-3.70g, -62.71%) | |
| Sugars | 30.27g (-2.08g, -6.43%) | |
| Sugars, added | N/A | |
| Protein | 6.49g (-2.33g, -26.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 270.0IU (-24.00IU, -8.16%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 108.0mg (+49.00mg, +83.05%) | |
| Iron, Fe | 0.97mg (-1.15mg, -54.25%) | |
| Potassium, K | 346.0mg (-22.00mg, -5.98%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Skim Milk, Sugar, Cream, Peanuts, Dextrose, Coconut Oil, High Fructose Corn Syrup, Water, Contains 2% Or Less Of Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Processed With Alkali, Corn Syrup, Salt, Pectin, Glycerine, Artificial Flavor, Partially Defatted Peanut Flour, Peanut Oil, Propylene Glycol Monoesters, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Disodium Phosphate, Soy Lecithin, Cellulose Gel, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-63.00kcal, -14.29%) | |
| Total Fat | 26.67g (+6.08g, +29.53%) | |
| Saturated Fat | 15.56g (+11.15g, +252.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 111.0mg (-7.00mg, -5.93%) | |
| Total Carbohydrates | 31.11g (-30.65g, -49.63%) | |
| Dietary Fiber | 2.2g (-3.70g, -62.71%) | |
| Sugars | 26.67g (-5.68g, -17.56%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (-72.00IU, -24.49%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 133.0mg (+74.00mg, +125.42%) | |
| Iron, Fe | 1.6mg (-0.52mg, -24.53%) | |
| Potassium, K | 300.0mg (-68.00mg, -18.48%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ice Cream (milk, Cream, Skim Milk, Buttermilk, Whey, Sugar, Peanut Butter [peanuts, Peanut Oil, Salt, Mono And Diglycerides], Corn Syrup, Contains 1% Or Less Of Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Cellulose Gum, Carrageenan, Caramel Color), Caramel Topping (corn Syrup, High Fructose Corn Syrup, Sugar, Buttermilk, Skim Milk, Butter, Pectin, Mono And Diglycerides, Salt, Sodium Bicarbonate, Sodium Citrate, Xanthan Gum), Peanuts (peanuts, Peanut Oil And Or Cottonseed Oil), Chocolate Flavored Coating (sugar, Coconut Oil, Milk, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+34.00kcal, +7.71%) | |
| Total Fat | 22.5g (+1.91g, +9.28%) | |
| Saturated Fat | 12.5g (+8.09g, +183.45%) | |
| Trans Fat | 1.25g (+1.25g) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 18.0mg (-100.00mg, -84.75%) | |
| Total Carbohydrates | 65.0g (+3.24g, +5.25%) | |
| Dietary Fiber | 2.5g (-3.40g, -57.63%) | |
| Sugars | 57.5g (+25.15g, +77.74%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-6.32g, -71.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-44.00IU, -14.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 2.7mg (+0.58mg, +27.36%) | |
| Potassium, K | 280.0mg (-88.00mg, -23.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gb Filled Chocolates, Ingredients: Chocolate 50% (sugar, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulsifiers: Soya Lecithin And Polyglycerol Polyricinoleate, Flavour), Sugar, Raisins (7,3%), Hydrogenated Vegetable Fat, Glucose Syrup, Cream (4,6%), Condensed Milk (milk, Sugar), Alcohol, Citric Acid (acidity Regulator), Flavour | ||