Marlow Premium Natural Pumpkin Seeds by Marlow Candy & Nut Company: Similar Foods

Product:
Premium Natural Pumpkin Seeds
Brand:
Marlow
Maker:
Marlow Candy & Nut Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2395967/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Marlow Premium Natural Pumpkin Seeds by Marlow Candy & Nut Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal
Total Fat53.57g
Saturated Fat 10.71g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 10.71g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 32.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca36.0mg
Iron, Fe9.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shelled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.38
Superior Snacks Roasted Unsalted Peanuts by Superior Brokerage Inc

All Nutrients Per 100g (3.527 oz)
Calories 611.0kcal (+4.00kcal, +0.66%)
Total Fat52.78g (-0.79g, -1.47%)
Saturated Fat 8.33g (-2.38g, -22.22%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.89g (+3.18g, +29.69%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 27.78g (-4.36g, -13.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca56.0mg (+20.00mg, +55.56%)
Iron, Fe2.0mg (-7.64mg, -79.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts And Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
Harvest Fresh Raw Sunflower Seed by Western Nut Company

All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+18.00kcal, +2.97%)
Total Fat57.5g (+3.93g, +7.34%)
Saturated Fat 6.25g (-4.46g, -41.64%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.0g (+4.29g, +40.06%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 22.5g (-9.64g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe6.75mg (-2.89mg, -29.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
Brookshire's Raw Pepitas by Brookshire Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 580.0kcal (-27.00kcal, -4.45%)
Total Fat46.0g (-7.57g, -14.13%)
Saturated Fat 8.0g (-2.71g, -25.30%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 8.0g (-2.71g, -25.30%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 36.0g (+3.86g, +12.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe9.0mg (-0.64mg, -6.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
Johnvince Foods, Organic Raw Pumpkin Seed by Jo Lee Food Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 580.0kcal (-27.00kcal, -4.45%)
Total Fat46.0g (-7.57g, -14.13%)
Saturated Fat 8.0g (-2.71g, -25.30%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 8.0g (-2.71g, -25.30%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 36.0g (+3.86g, +12.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe9.0mg (-0.64mg, -6.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
Smucker's Creamy Natural Peanut Butter, Creamy by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-13.00kcal, -2.14%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 9.38g (-1.33g, -12.42%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates N/A
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 25.0g (-7.14g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+23.00mg, +63.89%)
Iron, Fe3.12mg (-6.52mg, -67.63%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
Laura Scudder's Unsalted Old Fashioned Smooth Peanut Butter, Unsalted Old Fashioned by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-13.00kcal, -2.14%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 9.38g (-1.33g, -12.42%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+11.17g, +104.30%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 25.0g (-7.14g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+23.00mg, +63.89%)
Iron, Fe3.12mg (-6.52mg, -67.63%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
Festival Foods Raw Sunflower Nuts by Bergin Nut Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 618.0kcal (+11.00kcal, +1.81%)
Total Fat52.94g (-0.63g, -1.18%)
Saturated Fat 4.41g (-6.30g, -58.82%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 15.0mg (+15.00mg)
Total Carbohydrates 11.76g (+1.05g, +9.80%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 26.47g (-5.67g, -17.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca59.0mg (+23.00mg, +63.89%)
Iron, Fe5.29mg (-4.35mg, -45.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Kernels (steam Pasteurized) Usa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.43
Meijer, Unsalted Roasted Sunflower Seeds by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 606.0kcal (-1.00kcal, -0.16%)
Total Fat51.52g (-2.05g, -3.83%)
Saturated Fat 7.58g (-3.13g, -29.23%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 24.24g (+13.53g, +126.33%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 21.21g (-10.93g, -34.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca61.0mg (+25.00mg, +69.44%)
Iron, Fe4.36mg (-5.28mg, -54.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sunflower Seeds, Vegetable Oil (canola, Sunflower, Cottonseed And Or Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
No Salt Peanut Butter by Snider Farms Peanut Barn

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-13.00kcal, -2.14%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 6.25g (-4.46g, -41.64%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.75g (+8.04g, +75.07%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 25.0g (-7.14g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca62.0mg (+26.00mg, +72.22%)
Iron, Fe2.25mg (-7.39mg, -76.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.02
Tony's Super Seeds Mix by Reese Orchards

All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (-24.00kcal, -3.95%)
Total Fat46.67g (-6.90g, -12.88%)
Saturated Fat 6.67g (-4.04g, -37.72%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 16.67g (+5.96g, +55.65%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (-8.81g, -27.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe4.8mg (-4.84mg, -50.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Peanut Oil, Sunflower Seeds,dry Roasted Hemp Seeds In Shell Product Of China And Canada
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
Roundy's Organic Smooth Peanut Butter by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 585.0kcal (-22.00kcal, -3.62%)
Total Fat49.23g (-4.34g, -8.10%)
Saturated Fat 7.69g (-3.02g, -28.20%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 15.0mg (+15.00mg)
Total Carbohydrates 21.54g (+10.83g, +101.12%)
Dietary Fiber 7.7g (+0.60g, +8.45%)
Sugars 7.69g (+7.69g)
Sugars, added N/A
Protein 24.62g (-7.52g, -23.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca46.0mg (+10.00mg, +27.78%)
Iron, Fe1.94mg (-7.70mg, -79.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts Organic (argentina), Sunflower Oil Organic, Palm Oil Organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
Torn & Glasser Organic Peanut Butter by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (-19.00kcal, -3.13%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.35g (-3.36g, -31.37%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.59g (+9.88g, +92.25%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 23.53g (-8.61g, -26.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca59.0mg (+23.00mg, +63.89%)
Iron, Fe2.12mg (-7.52mg, -78.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
Torn & Glasser Creamy Natural Peanut Butter by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (-19.00kcal, -3.13%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.35g (-3.36g, -31.37%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.59g (+9.88g, +92.25%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 23.53g (-8.61g, -26.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca59.0mg (+23.00mg, +63.89%)
Iron, Fe2.12mg (-7.52mg, -78.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
Meijer Creamy Peanut Butter, Creamy by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-13.00kcal, -2.14%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.81g (-2.90g, -27.08%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+11.17g, +104.30%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 25.0g (-7.14g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca62.0mg (+26.00mg, +72.22%)
Iron, Fe1.12mg (-8.52mg, -88.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
Meijer Crunchy Peanut Butter, Crunchy by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-13.00kcal, -2.14%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.81g (-2.90g, -27.08%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+11.17g, +104.30%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 25.0g (-7.14g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca62.0mg (+26.00mg, +72.22%)
Iron, Fe1.12mg (-8.52mg, -88.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts