Festival Foods Raw Sunflower Nuts by Bergin Nut Company, Inc: Similar Foods

Product:
Raw Sunflower Nuts
Brand:
Festival Foods
Maker:
Bergin Nut Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2150529/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 618.0kcal
Total Fat52.94g
Saturated Fat 4.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 15.0mg
Total Carbohydrates 11.76g
Dietary Fiber 8.8g
Sugars 2.94g
Sugars, added N/A
Protein 26.47g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg
Iron, Fe5.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Kernels (steam Pasteurized) Usa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.19
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+7.00kcal, +1.13%)
Total Fat53.12g (+0.18g, +0.34%)
Saturated Fat 7.81g (+3.40g, +77.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+1.00mg, +6.67%)
Total Carbohydrates 18.75g (+6.99g, +59.44%)
Dietary Fiber 6.2g (-2.60g, -29.55%)
Sugars 6.25g (+3.31g, +112.59%)
Sugars, added N/A
Protein 25.0g (-1.47g, -5.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.25mg (-3.04mg, -57.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.19
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+7.00kcal, +1.13%)
Total Fat53.12g (+0.18g, +0.34%)
Saturated Fat 7.81g (+3.40g, +77.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+1.00mg, +6.67%)
Total Carbohydrates 18.75g (+6.99g, +59.44%)
Dietary Fiber 6.2g (-2.60g, -29.55%)
Sugars 6.25g (+3.31g, +112.59%)
Sugars, added N/A
Protein 25.0g (-1.47g, -5.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.25mg (-3.04mg, -57.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.47
All Nutrients Per 100g (3.527 oz)
Calories 617.0kcal (-1.00kcal, -0.16%)
Total Fat53.33g (+0.39g, +0.74%)
Saturated Fat 3.33g (-1.08g, -24.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (-12.00mg, -80.00%)
Total Carbohydrates 10.0g (-1.76g, -14.97%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 23.33g (-3.14g, -11.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe3.6mg (-1.69mg, -31.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.96
All Nutrients Per 100g (3.527 oz)
Calories 611.0kcal (-7.00kcal, -1.13%)
Total Fat52.78g (-0.16g, -0.30%)
Saturated Fat 8.33g (+3.92g, +88.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 13.89g (+2.13g, +18.11%)
Dietary Fiber 8.3g (-0.50g, -5.68%)
Sugars 5.56g (+2.62g, +89.12%)
Sugars, added N/A
Protein 27.78g (+1.31g, +4.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-3.00mg, -5.08%)
Iron, Fe2.0mg (-3.29mg, -62.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts And Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.23
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+7.00kcal, +1.13%)
Total Fat57.5g (+4.56g, +8.61%)
Saturated Fat 6.25g (+1.84g, +41.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 15.0g (+3.24g, +27.55%)
Dietary Fiber 7.5g (-1.30g, -14.77%)
Sugars 2.5g (-0.44g, -14.97%)
Sugars, added N/A
Protein 22.5g (-3.97g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe6.75mg (+1.46mg, +27.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.24
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-18.00kcal, -2.91%)
Total Fat50.0g (-2.94g, -5.55%)
Saturated Fat 6.67g (+2.26g, +51.25%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 17.0mg (+2.00mg, +13.33%)
Total Carbohydrates 16.67g (+4.91g, +41.75%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 26.67g (+0.20g, +0.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe2.4mg (-2.89mg, -54.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-18.00kcal, -2.91%)
Total Fat53.33g (+0.39g, +0.74%)
Saturated Fat 3.33g (-1.08g, -24.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+2.00mg, +13.33%)
Total Carbohydrates 20.0g (+8.24g, +70.07%)
Dietary Fiber 10.0g (+1.20g, +13.64%)
Sugars 3.33g (+0.39g, +13.27%)
Sugars, added N/A
Protein 20.0g (-6.47g, -24.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe3.6mg (-1.69mg, -31.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.99
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-11.00kcal, -1.78%)
Total Fat53.57g (+0.63g, +1.19%)
Saturated Fat 7.14g (+2.73g, +61.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 14.29g (+2.53g, +21.51%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 3.57g (+0.63g, +21.43%)
Sugars, added N/A
Protein 28.57g (+2.10g, +7.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe1.29mg (-4.00mg, -75.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.27
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-11.00kcal, -1.78%)
Total Fat53.57g (+0.63g, +1.19%)
Saturated Fat 8.93g (+4.52g, +102.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 14.29g (+2.53g, +21.51%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 3.57g (+0.63g, +21.43%)
Sugars, added N/A
Protein 28.57g (+2.10g, +7.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe1.29mg (-4.00mg, -75.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.27
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-11.00kcal, -1.78%)
Total Fat53.57g (+0.63g, +1.19%)
Saturated Fat 8.93g (+4.52g, +102.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 14.29g (+2.53g, +21.51%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 3.57g (+0.63g, +21.43%)
Sugars, added N/A
Protein 28.57g (+2.10g, +7.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe1.29mg (-4.00mg, -75.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+7.00kcal, +1.13%)
Total Fat46.88g (-6.06g, -11.45%)
Saturated Fat 6.25g (+1.84g, +41.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 25.0g (+13.24g, +112.59%)
Dietary Fiber 6.2g (-2.60g, -29.55%)
Sugars 6.25g (+3.31g, +112.59%)
Sugars, added N/A
Protein 25.0g (-1.47g, -5.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe0.0mg (-5.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Blanched Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+15.00kcal, +2.43%)
Total Fat56.67g (+3.73g, +7.05%)
Saturated Fat 6.67g (+2.26g, +51.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 13.33g (+1.57g, +13.35%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 3.33g (+0.39g, +13.27%)
Sugars, added N/A
Protein 23.33g (-3.14g, -11.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe6.0mg (+0.71mg, +13.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds Shelled
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+15.00kcal, +2.43%)
Total Fat56.67g (+3.73g, +7.05%)
Saturated Fat 6.67g (+2.26g, +51.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 13.33g (+1.57g, +13.35%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 3.33g (+0.39g, +13.27%)
Sugars, added N/A
Protein 23.33g (-3.14g, -11.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe6.0mg (+0.71mg, +13.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds Shelled
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.52
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-11.00kcal, -1.78%)
Total Fat57.14g (+4.20g, +7.93%)
Saturated Fat 5.36g (+0.95g, +21.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 14.29g (+2.53g, +21.51%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 21.43g (-5.04g, -19.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe6.43mg (+1.14mg, +21.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sunflower Seeds, Cottonseed And Or Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.52
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-11.00kcal, -1.78%)
Total Fat57.14g (+4.20g, +7.93%)
Saturated Fat 5.36g (+0.95g, +21.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 14.29g (+2.53g, +21.51%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 21.43g (-5.04g, -19.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe6.43mg (+1.14mg, +21.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Cottonseed And Or Canola Oil