Harvest Fresh Raw Sunflower Seed by Western Nut Company: Similar Foods

Product:
Raw Sunflower Seed
Brand:
Harvest Fresh
Maker:
Western Nut Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2074349/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Harvest Fresh Raw Sunflower Seed by Western Nut Company

All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal
Total Fat57.5g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 15.0g
Dietary Fiber 7.5g
Sugars 2.5g
Sugars, added N/A
Protein 22.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe6.75mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.90
Superior Snacks Roasted Unsalted Peanuts by Superior Brokerage Inc

All Nutrients Per 100g (3.527 oz)
Calories 611.0kcal (-14.00kcal, -2.24%)
Total Fat52.78g (-4.72g, -8.21%)
Saturated Fat 8.33g (+2.08g, +33.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.89g (-1.11g, -7.40%)
Dietary Fiber 8.3g (+0.80g, +10.67%)
Sugars 5.56g (+3.06g, +122.40%)
Sugars, added N/A
Protein 27.78g (+5.28g, +23.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe2.0mg (-4.75mg, -70.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts And Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
Tops, Roasted & Unsalted Sunflower Kernels by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 636.0kcal (+11.00kcal, +1.76%)
Total Fat51.52g (-5.98g, -10.40%)
Saturated Fat 6.06g (-0.19g, -3.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.15g (+0.15g, +1.00%)
Dietary Fiber 12.1g (+4.60g, +61.33%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 18.18g (-4.32g, -19.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe5.45mg (-1.30mg, -19.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
Tops Roasted & Salted Sunflower Kernels by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 636.0kcal (+11.00kcal, +1.76%)
Total Fat51.52g (-5.98g, -10.40%)
Saturated Fat 6.06g (-0.19g, -3.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.15g (+0.15g, +1.00%)
Dietary Fiber 12.1g (+4.60g, +61.33%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 18.18g (-4.32g, -19.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe5.45mg (-1.30mg, -19.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Vegetable Oil (sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.95
Fairway, Sunflower Seeds Raw Shelled by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+8.00kcal, +1.28%)
Total Fat56.67g (-0.83g, -1.44%)
Saturated Fat 6.67g (+0.42g, +6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-1.67g, -11.13%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 3.33g (+0.83g, +33.20%)
Sugars, added N/A
Protein 23.33g (+0.83g, +3.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds Shelled
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.95
Paramount Snacks Raw Sunflower Kernels by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+8.00kcal, +1.28%)
Total Fat56.67g (-0.83g, -1.44%)
Saturated Fat 6.67g (+0.42g, +6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-1.67g, -11.13%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 3.33g (+0.83g, +33.20%)
Sugars, added N/A
Protein 23.33g (+0.83g, +3.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds Shelled
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
Artisana Walnut Butter by Premier Organics, Inc

All Nutrients Per 100g (3.527 oz)
Calories 626.0kcal (+1.00kcal, +0.16%)
Total Fat59.9g (+2.40g, +4.17%)
Saturated Fat 6.66g (+0.41g, +6.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 19.97g (+4.97g, +33.13%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 3.33g (+0.83g, +33.20%)
Sugars, added N/A
Protein 16.64g (-5.86g, -26.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.59mg (-3.16mg, -46.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Walnuts And Organic Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
Ahold Roasted Unsalted Sunflower Seeds by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+8.00kcal, +1.28%)
Total Fat60.0g (+2.50g, +4.35%)
Saturated Fat 6.67g (+0.42g, +6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-1.67g, -11.13%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 6.67g (+4.17g, +166.80%)
Sugars, added N/A
Protein 23.33g (+0.83g, +3.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels (roasted In Peanut, Sunflower And Or Canola Oil), Citric Acid (added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.23
Festival Foods Raw Sunflower Nuts by Bergin Nut Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 618.0kcal (-7.00kcal, -1.12%)
Total Fat52.94g (-4.56g, -7.93%)
Saturated Fat 4.41g (-1.84g, -29.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (+15.00mg)
Total Carbohydrates 11.76g (-3.24g, -21.60%)
Dietary Fiber 8.8g (+1.30g, +17.33%)
Sugars 2.94g (+0.44g, +17.60%)
Sugars, added N/A
Protein 26.47g (+3.97g, +17.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+9.00mg, +18.00%)
Iron, Fe5.29mg (-1.46mg, -21.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Kernels (steam Pasteurized) Usa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.26
Diamond Black Walnuts by Diamond Sunsweet Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+8.00kcal, +1.28%)
Total Fat60.0g (+2.50g, +4.35%)
Saturated Fat 3.33g (-2.92g, -46.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (-5.00g, -33.33%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 23.33g (+0.83g, +3.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.6mg (-3.15mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Walnuts, Bht (0 02%) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
Once Again Creamy Unsweetened Salt Free Peanut Butter, Creamy Unsweetened by Once Again Nut Butter Collective, Inc

All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (=)
Total Fat46.88g (-10.62g, -18.47%)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+10.00g, +66.67%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 6.25g (+3.75g, +150.00%)
Sugars, added N/A
Protein 25.0g (+2.50g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe0.0mg (-6.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Blanched Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75
Black Walnuts by Nosher's Choice

All Nutrients Per 100g (3.527 oz)
Calories 617.0kcal (-8.00kcal, -1.28%)
Total Fat53.33g (-4.17g, -7.25%)
Saturated Fat 3.33g (-2.92g, -46.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 10.0g (-5.00g, -33.33%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 23.33g (+0.83g, +3.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.6mg (-3.15mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
Giant Eagle Organic Creamy Peanut Butter by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (=)
Total Fat53.12g (-4.38g, -7.62%)
Saturated Fat 7.81g (+1.56g, +24.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+16.00mg)
Total Carbohydrates 18.75g (+3.75g, +25.00%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 6.25g (+3.75g, +150.00%)
Sugars, added N/A
Protein 25.0g (+2.50g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe2.25mg (-4.50mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
Nature's Promise Organic Unsalted Creamy Peanut Butter by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (=)
Total Fat53.12g (-4.38g, -7.62%)
Saturated Fat 7.81g (+1.56g, +24.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+16.00mg)
Total Carbohydrates 18.75g (+3.75g, +25.00%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 6.25g (+3.75g, +150.00%)
Sugars, added N/A
Protein 25.0g (+2.50g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe2.25mg (-4.50mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
Meijer Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+8.00kcal, +1.28%)
Total Fat60.0g (+2.50g, +4.35%)
Saturated Fat 5.0g (-1.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (+1.67g, +11.13%)
Dietary Fiber 3.3g (-4.20g, -56.00%)
Sugars 3.33g (+0.83g, +33.20%)
Sugars, added N/A
Protein 13.33g (-9.17g, -40.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.4mg (-4.35mg, -64.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
Roasted Unsalted Baby Cashews by Jo Lee Food Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+8.00kcal, +1.28%)
Total Fat53.33g (-4.17g, -7.25%)
Saturated Fat 10.0g (+3.75g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+8.33g, +55.53%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 6.67g (+4.17g, +166.80%)
Sugars, added N/A
Protein 16.67g (-5.83g, -25.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Soybean And Or Peanut Oil