Proganics Chocolateolate Naturally Sweetened With Monk Fruit Organic Greens, Chocolateolate by Marko, Inc: Similar Foods

Product:
Chocolateolate Naturally Sweetened With Monk Fruit Organic Greens, Chocolateolate
Brand:
Proganics
Maker:
Marko, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2468559/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal
Total Fat6.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 40.0g
Dietary Fiber 20.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca340.0mg
Iron, Fe10.0mg
Potassium, K1600.0mg
Vitamin D, IU80.0IU
Ingredients
Organic Cocoa, Organic Alfalfa Powder, Organic Barley Grass, Organic Wheatgrass, Organic Broccoli Powder, Organic Kale, Organic Chlorella, Organic Spirulina, Natural Chocolate Flavor, Organic Cacao, Organic Monk Fruit Extract, Probiotic (bacillus Coagulans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.59
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+93.00kcal, +35.77%)
Total Fat0.0g (-6.00g, -100.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-44.00mg, -17.60%)
Total Carbohydrates 70.59g (+30.59g, +76.47%)
Dietary Fiber 17.6g (-2.40g, -12.00%)
Sugars 23.53g (+23.53g)
Sugars, added N/A
Protein 17.65g (-2.35g, -11.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca294.0mg (-46.00mg, -13.53%)
Iron, Fe29.41mg (+19.41mg, +194.10%)
Potassium, K1688.0mg (+88.00mg, +5.50%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Ingredients
Navy Bean, Carrot, Onion, Celery, Fennel, Cauliflower, Garlic, Scallion, Ground Peppercorn Blend (black, White, Green, And Pink Peppercorn, Allspice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.93
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+93.00kcal, +35.77%)
Total Fat0.0g (-6.00g, -100.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (-74.00mg, -29.60%)
Total Carbohydrates 58.82g (+18.82g, +47.05%)
Dietary Fiber 23.5g (+3.50g, +17.50%)
Sugars 35.29g (+35.29g)
Sugars, added N/A
Protein 47.06g (+27.06g, +135.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca235.0mg (-105.00mg, -30.88%)
Iron, Fe8.47mg (-1.53mg, -15.30%)
Potassium, K1647.0mg (+47.00mg, +2.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Textured Soy Flour, Granulated Honey (sugar, Honey), Chipotle Chili Peppers, Garlic, Salt, Onion, Oregano, Natural Smoke Essence
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.74
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+134.00kcal, +51.54%)
Total Fat7.58g (+1.58g, +26.33%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (+8.00mg, +3.20%)
Total Carbohydrates 60.61g (+20.61g, +51.53%)
Dietary Fiber 30.3g (+10.30g, +51.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.21g (+1.21g, +6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (-158.00mg, -46.47%)
Iron, Fe6.67mg (-3.33mg, -33.30%)
Potassium, K1576.0mg (-24.00mg, -1.50%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Ingredients
Red Lentils, 100% Pure Olive Oil, Garlic, Black Pepper, Cayenne, Sea Salt, Cajun Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+140.00kcal, +53.85%)
Total Fat10.0g (+4.00g, +66.67%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-117.00mg, -46.80%)
Total Carbohydrates 76.67g (+36.67g, +91.67%)
Dietary Fiber 20.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-13.33g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (-73.00mg, -21.47%)
Iron, Fe1.2mg (-8.80mg, -88.00%)
Potassium, K1517.0mg (-83.00mg, -5.19%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Ingredients
Okra, Non Hydrogenated Canola Oil, Fructose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+140.00kcal, +53.85%)
Total Fat10.0g (+4.00g, +66.67%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-117.00mg, -46.80%)
Total Carbohydrates 76.67g (+36.67g, +91.67%)
Dietary Fiber 20.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-13.33g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (-73.00mg, -21.47%)
Iron, Fe1.2mg (-8.80mg, -88.00%)
Potassium, K1517.0mg (-83.00mg, -5.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Okra, Non Hydrogenated Canola Oil, Fructose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.94
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+146.00kcal, +56.15%)
Total Fat21.88g (+15.88g, +264.67%)
Saturated Fat 3.12g (+1.12g, +56.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+78.00mg, +31.20%)
Total Carbohydrates 62.5g (+22.50g, +56.25%)
Dietary Fiber 3.1g (-16.90g, -84.50%)
Sugars 21.88g (+21.88g)
Sugars, added N/A
Protein 3.12g (-16.88g, -84.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca281.0mg (-59.00mg, -17.35%)
Iron, Fe1.88mg (-8.12mg, -81.20%)
Potassium, K1719.0mg (+119.00mg, +7.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Flour Blend (sorghum Flour, Gluten Free Oat Flour), Sunflower Oil, Organic Cane Sugar, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Water, Cane Syrup, Potato Starch, Vanilla Extract, Tapioca Starch, Sea Salt, Baking Soda, Monocalcium Phosphate, Cinnamon, Rosemary Extract, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.59
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+115.00kcal, +44.23%)
Total Fat0.0g (-6.00g, -100.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-125.00mg, -50.00%)
Total Carbohydrates 125.0g (+85.00g, +212.50%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-20.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca375.0mg (+35.00mg, +10.29%)
Iron, Fe5.0mg (-5.00mg, -50.00%)
Potassium, K1500.0mg (-100.00mg, -6.25%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Ingredients
Dehydrated Onion, Garlic, Carrot, Tomato, And Parsley, Spices (including Mustard), Lemon & Orange Peel, Citric Acid, Natural Flavors (including Lemon Oil), And Silicon Dioxide Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.23
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+73.00kcal, +28.08%)
Total Fat33.33g (+27.33g, +455.50%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 67.0mg (-183.00mg, -73.20%)
Total Carbohydrates 66.67g (+26.67g, +66.67%)
Dietary Fiber 33.3g (+13.30g, +66.50%)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 0.0g (-20.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca333.0mg (-7.00mg, -2.06%)
Iron, Fe60.0mg (+50.00mg, +500.00%)
Potassium, K1667.0mg (+67.00mg, +4.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Turmeric Root Powder (curcuma Longa), Organic Turmeric Root Extract, Organic Black Pepper Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.39
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+107.00kcal, +41.15%)
Total Fat0.0g (-6.00g, -100.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-17.00mg, -6.80%)
Total Carbohydrates 83.33g (+43.33g, +108.33%)
Dietary Fiber 6.7g (-13.30g, -66.50%)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 6.67g (-13.33g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-167.00mg, -49.12%)
Iron, Fe26.67mg (+16.67mg, +166.70%)
Potassium, K1500.0mg (-100.00mg, -6.25%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Ingredients
Organic Sweet Potato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.03
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+128.00kcal, +49.23%)
Total Fat5.58g (-0.42g, -7.00%)
Saturated Fat 0.75g (-1.25g, -62.50%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 80.0mg (-170.00mg, -68.00%)
Total Carbohydrates 71.79g (+31.79g, +79.48%)
Dietary Fiber 16.4g (-3.60g, -18.00%)
Sugars 15.88g (+15.88g)
Sugars, added N/A
Protein 12.62g (-7.38g, -36.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca243.0mg (-97.00mg, -28.53%)
Iron, Fe9.56mg (-0.44mg, -4.40%)
Potassium, K1604.0mg (+4.00mg, +0.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dehydrated Vegetables (roasted Garlic, Onion, Green Bell Pepper), Spice (including Roasted Cumin, Cilantro), Sugar, Smoked Paprika, Lime Juice Powder, Citric Acid, Lemon And Lime Peel, Natural Flavors, Silicon Dioxide (anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.38
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+195.00kcal, +75.00%)
Total Fat30.3g (+24.30g, +405.00%)
Saturated Fat 15.15g (+13.15g, +657.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 152.0mg (-98.00mg, -39.20%)
Total Carbohydrates 30.3g (-9.70g, -24.25%)
Dietary Fiber 30.3g (+10.30g, +51.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.3g (+10.30g, +51.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca303.0mg (-37.00mg, -10.88%)
Iron, Fe9.09mg (-0.91mg, -9.10%)
Potassium, K1515.0mg (-85.00mg, -5.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Matcha Powder*, Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*), Moringa Leaf Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.78
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+140.00kcal, +53.85%)
Total Fat3.33g (-2.67g, -44.50%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-150.00mg, -60.00%)
Total Carbohydrates 66.67g (+26.67g, +66.67%)
Dietary Fiber 20.0g (=)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca240.0mg (-100.00mg, -29.41%)
Iron, Fe6.67mg (-3.33mg, -33.30%)
Potassium, K1533.0mg (-67.00mg, -4.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpea Flour", Cauliflower Powder*, Red Lentil Flour*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.77
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+29.00kcal, +11.15%)
Total Fat2.63g (-3.37g, -56.17%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+66.00mg, +26.40%)
Total Carbohydrates 10.53g (-29.47g, -73.68%)
Dietary Fiber 15.8g (-4.20g, -21.00%)
Sugars 2.63g (+2.63g)
Sugars, added N/A
Protein 52.63g (+32.63g, +163.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-193.00mg, -56.76%)
Iron, Fe21.05mg (+11.05mg, +110.50%)
Potassium, K1484.0mg (-116.00mg, -7.25%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Ingredients
Pumpkin Seed Protein, Flaxseed Protein, Hemp Seed Protein, Chia Seed Protein, Spice, Guar Gum, Sea Salt, Natural Flavor, Monk Fruit Extract, Preforpro [myoviridae (lh01, T4d, Ll12), Siphoviridae (ll5)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.35
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+107.00kcal, +41.15%)
Total Fat0.0g (-6.00g, -100.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 93.0mg (-157.00mg, -62.80%)
Total Carbohydrates 80.0g (+40.00g, +100.00%)
Dietary Fiber 20.0g (=)
Sugars 46.67g (+46.67g)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-140.00mg, -41.18%)
Iron, Fe4.67mg (-5.33mg, -53.30%)
Potassium, K1653.0mg (+53.00mg, +3.31%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Zinc, Zn1.67mg
Riboflavin0.467mg
Niacin5.333mg
Ingredients
Pure Organic Mesquite Seeds And Pods
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.98
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+140.00kcal, +53.85%)
Total Fat8.33g (+2.33g, +38.83%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-117.00mg, -46.80%)
Total Carbohydrates 76.67g (+36.67g, +91.67%)
Dietary Fiber 20.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-13.33g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (-73.00mg, -21.47%)
Iron, Fe0.0mg (-10.00mg, -100.00%)
Potassium, K1750.0mg (+150.00mg, +9.38%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Ingredients
Okra, Non Hydrogenated Canola Oil, Fructose, Sea Salt