Good Old Days Sweet Potato Casserole, Sweet Potato by Marketing Directions, Inc: Similar Foods

Product:
Sweet Potato Casserole, Sweet Potato
Brand:
Good Old Days
Maker:
Marketing Directions, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2415258/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat4.42g
Saturated Fat 7.96g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 53.0mg
Total Carbohydrates 36.28g
Dietary Fiber 1.8g
Sugars 25.66g
Sugars, added N/A
Protein 2.65g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe0.88mg
Potassium, K166.0mg
Vitamin D, IU0.0IU
Ingredients
Sweet Potato Puree, Dextrose, Egg, Brown Sugar, Flour (bleached Wheat Flour, Malted Barley Flour, Ascorbic Acid (used As A Dough Conditioner), Liquid Margarine (liquid Soybean Oil, Contains 2% Or Less Of: Salt, Hydrogenated Soybean Oil, Vegetable Mono And Diglycerides, Soy Lecithin (soy), Potassium Sorbate And Citric Acid (preservatives), Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Whole Grain Oats, Pecans, Imitation Vanilla (water, Vanillin, Caramel Color, Ethyl Vanillin, Citric Acid, Sodium Benzoate (preservative)), Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-8.00kcal, -4.10%)
Total Fat10.28g (+5.86g, +132.58%)
Saturated Fat 1.87g (-6.09g, -76.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 65.0mg (+12.00mg, +22.64%)
Total Carbohydrates 21.5g (-14.78g, -40.74%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 14.02g (-11.64g, -45.36%)
Sugars, added N/A
Protein 2.8g (+0.15g, +5.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe0.93mg (+0.05mg, +5.68%)
Potassium, K168.0mg (+2.00mg, +1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Paste, Sugar, Tapioca Syrup, Fudge Pieces (sugar, Coconut Oil, Dutched Cocoa, Peanut Oil, Cocoa, Natural Flavor, Soy Lecithin), Sunflower Oil, Contains 2% Or Less Of: Natural Flavor, Dutched Cocoa, Rice Flour, Potato Starch, Soy And Or Sunflower Lecithin, Locust Bean Gum, Guar Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+5.00kcal, +2.56%)
Total Fat1.67g (-2.75g, -62.22%)
Saturated Fat 0.0g (-7.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 50.0mg (-3.00mg, -5.66%)
Total Carbohydrates 43.33g (+7.05g, +19.43%)
Dietary Fiber 6.7g (+4.90g, +272.22%)
Sugars 3.33g (-22.33g, -87.02%)
Sugars, added N/A
Protein 3.33g (+0.68g, +25.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe0.67mg (-0.21mg, -23.86%)
Potassium, K167.0mg (+1.00mg, +0.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+5.00kcal, +2.56%)
Total Fat1.67g (-2.75g, -62.22%)
Saturated Fat 0.0g (-7.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 50.0mg (-3.00mg, -5.66%)
Total Carbohydrates 43.33g (+7.05g, +19.43%)
Dietary Fiber 6.7g (+4.90g, +272.22%)
Sugars 3.33g (-22.33g, -87.02%)
Sugars, added N/A
Protein 3.33g (+0.68g, +25.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe0.67mg (-0.21mg, -23.86%)
Potassium, K167.0mg (+1.00mg, +0.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+5.00kcal, +2.56%)
Total Fat1.67g (-2.75g, -62.22%)
Saturated Fat 0.0g (-7.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 50.0mg (-3.00mg, -5.66%)
Total Carbohydrates 43.33g (+7.05g, +19.43%)
Dietary Fiber 6.7g (+4.90g, +272.22%)
Sugars 3.33g (-22.33g, -87.02%)
Sugars, added N/A
Protein 3.33g (+0.68g, +25.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe0.67mg (-0.21mg, -23.86%)
Potassium, K167.0mg (+1.00mg, +0.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+18.00kcal, +9.23%)
Total Fat10.67g (+6.25g, +141.40%)
Saturated Fat 2.0g (-5.96g, -74.87%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-24.00mg, -88.89%)
Sodium 50.0mg (-3.00mg, -5.66%)
Total Carbohydrates 27.33g (-8.95g, -24.67%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 20.0g (-5.66g, -22.06%)
Sugars, added N/A
Protein 5.33g (+2.68g, +101.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe0.48mg (-0.40mg, -45.45%)
Potassium, K187.0mg (+21.00mg, +12.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Apple, Peanuts, Corn Syrup, Sugar, Condensed Milk, Shortening (hydrogenated Palm Kernel Oil, Citric Acid [preservative] Lecithin [processing Aid]), Evaporate Milk, Natural And Artificial Flavor Carrageenan, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.21
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (=)
Total Fat8.85g (+4.43g, +100.23%)
Saturated Fat 7.96g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 49.0mg (-4.00mg, -7.55%)
Total Carbohydrates 26.55g (-9.73g, -26.82%)
Dietary Fiber 1.8g (=)
Sugars 15.04g (-10.62g, -41.39%)
Sugars, added N/A
Protein 1.77g (-0.88g, -33.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-18.00mg, -66.67%)
Iron, Fe1.15mg (+0.27mg, +30.68%)
Potassium, K150.0mg (-16.00mg, -9.64%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Oatmilk (filtered Water, Oats), Cane Sugar, Coconut Oil, Tapioca Syrup, Cocoa Processed With Alkali, Mono & Diglycerides, Guar Gum, Locust Bean Gum And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+22.00kcal, +11.28%)
Total Fat10.0g (+5.58g, +126.24%)
Saturated Fat 2.5g (-5.46g, -68.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 50.0mg (-3.00mg, -5.66%)
Total Carbohydrates 28.33g (-7.95g, -21.91%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 11.67g (-13.99g, -54.52%)
Sugars, added N/A
Protein 5.0g (+2.35g, +88.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe1.67mg (+0.79mg, +89.77%)
Potassium, K153.0mg (-13.00mg, -7.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Certified Gluten Free Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Organic Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-1.00kcal, -0.51%)
Total Fat9.72g (+5.30g, +119.91%)
Saturated Fat 5.56g (-2.40g, -30.15%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+8.00mg, +29.63%)
Sodium 56.0mg (+3.00mg, +5.66%)
Total Carbohydrates 26.39g (-9.89g, -27.26%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-25.66g, -100.00%)
Sugars, added N/A
Protein 0.0g (-2.65g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K171.0mg (+5.00mg, +3.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk, Cream, Sugar, Corn Syrup, Cocoa Powder Processed With Alkali, Salt, Artificial Flavoring, Less Than 0 5% Of (guar Gum, Carrageenan, Locust Bean Gum, And Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-16.00kcal, -8.21%)
Total Fat9.47g (+5.05g, +114.25%)
Saturated Fat 8.42g (+0.46g, +5.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 53.0mg (=)
Total Carbohydrates 21.05g (-15.23g, -41.98%)
Dietary Fiber 7.4g (+5.60g, +311.11%)
Sugars 11.58g (-14.08g, -54.87%)
Sugars, added N/A
Protein 1.05g (-1.60g, -60.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-18.00mg, -66.67%)
Iron, Fe1.05mg (+0.17mg, +19.32%)
Potassium, K167.0mg (+1.00mg, +0.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Coconut Milk, Water, *organic Agave Syrup, Organic Inulin, Organic Tapioca Syrup, *organic Cocoa Powder (processed With Alkali), Organic Guar Gum, Sea Salt, Organic Locust Bean Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+22.00kcal, +11.28%)
Total Fat10.0g (+5.58g, +126.24%)
Saturated Fat 3.33g (-4.63g, -58.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 42.0mg (-11.00mg, -20.75%)
Total Carbohydrates 28.33g (-7.95g, -21.91%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 13.33g (-12.33g, -48.05%)
Sugars, added N/A
Protein 5.0g (+2.35g, +88.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe1.67mg (+0.79mg, +89.77%)
Potassium, K155.0mg (-11.00mg, -6.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Certified Gluten Free Rolled Oats, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Water, Coconut, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.12
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+17.00kcal, +8.72%)
Total Fat1.92g (-2.50g, -56.56%)
Saturated Fat 0.0g (-7.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 48.0mg (-5.00mg, -9.43%)
Total Carbohydrates 44.23g (+7.95g, +21.91%)
Dietary Fiber 5.8g (+4.00g, +222.22%)
Sugars 3.85g (-21.81g, -85.00%)
Sugars, added N/A
Protein 3.85g (+1.20g, +45.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+11.00mg, +40.74%)
Iron, Fe0.77mg (-0.11mg, -12.50%)
Potassium, K173.0mg (+7.00mg, +4.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.96g
Ingredients
Corn Mas A Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propio Nic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+16.00kcal, +8.21%)
Total Fat1.75g (-2.67g, -60.41%)
Saturated Fat 0.0g (-7.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 44.0mg (-9.00mg, -16.98%)
Total Carbohydrates 43.86g (+7.58g, +20.89%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 3.51g (-22.15g, -86.32%)
Sugars, added N/A
Protein 5.26g (+2.61g, +98.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe0.7mg (-0.18mg, -20.45%)
Potassium, K175.0mg (+9.00mg, +5.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.28
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+25.00kcal, +12.82%)
Total Fat12.09g (+7.67g, +173.53%)
Saturated Fat 1.1g (-6.86g, -86.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 60.0mg (+7.00mg, +13.21%)
Total Carbohydrates 27.47g (-8.81g, -24.28%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 13.19g (-12.47g, -48.60%)
Sugars, added N/A
Protein 4.4g (+1.75g, +66.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-5.00mg, -18.52%)
Iron, Fe0.99mg (+0.11mg, +12.50%)
Potassium, K176.0mg (+10.00mg, +6.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Blueberries, Grapes, Honey Glazed Walnuts [walnuts, Sugar, Honey Glaze Nut Coating (honey Powder (maltodextrin, Honey), Tapioca Dextrin, Brown Sugar, Fructose), Peanut Oil, Modified Corn Starch, Maltodextrin, Dried Honey, Salt), Mini Vanilla Formed Granola [whole Rolled Oats, Rice Flour, Brown Rice Syrup, Milled Cane Sugar, Expeller Pressed Canola Oil, Honey, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.93
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+16.00kcal, +8.21%)
Total Fat2.63g (-1.79g, -40.50%)
Saturated Fat 0.35g (-7.61g, -95.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 53.0mg (=)
Total Carbohydrates 43.86g (+7.58g, +20.89%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 0.0g (-25.66g, -100.00%)
Sugars, added N/A
Protein 3.51g (+0.86g, +32.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe1.05mg (+0.17mg, +19.32%)
Potassium, K175.0mg (+9.00mg, +5.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Ground Corn Treated With Lime, Contains 2% Or Less Of: Propionic Acid To Preserve Freshness, Sodium Hydroxide As Preservative, Methylparaben As Preservative, Propylparaben As Preservative, Corn Starch, Sodium Carboxymethyl Cellulose, And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+16.00kcal, +8.21%)
Total Fat2.63g (-1.79g, -40.50%)
Saturated Fat 0.0g (-7.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 53.0mg (=)
Total Carbohydrates 43.86g (+7.58g, +20.89%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 0.0g (-25.66g, -100.00%)
Sugars, added N/A
Protein 3.51g (+0.86g, +32.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe1.05mg (+0.17mg, +19.32%)
Potassium, K175.0mg (+9.00mg, +5.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Ground Corn Treated With Lime, Contains 2% Or Less Of: Propionic Acid To Preserve Freshness, Sodium Hydroxide As Preservative, Methylparaben As Preservative, Propylparaben As Preservative, Corn Starch, Sodium Carboxymethyl Cellulose, And Enzymes