Good Old Days Sweet Potato Casserole, Sweet Potato by Marketing Directions, Inc: Similar Foods
- Product:
- Sweet Potato Casserole, Sweet Potato
- Brand:
- Good Old Days
- Maker:
- Marketing Directions, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2415258/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal | |
| Total Fat | 4.42g | |
| Saturated Fat | 7.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | 27.0mg | |
| Sodium | 53.0mg | |
| Total Carbohydrates | 36.28g | |
| Dietary Fiber | 1.8g | |
| Sugars | 25.66g | |
| Sugars, added | N/A | |
| Protein | 2.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 0.88mg | |
| Potassium, K | 166.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Potato Puree, Dextrose, Egg, Brown Sugar, Flour (bleached Wheat Flour, Malted Barley Flour, Ascorbic Acid (used As A Dough Conditioner), Liquid Margarine (liquid Soybean Oil, Contains 2% Or Less Of: Salt, Hydrogenated Soybean Oil, Vegetable Mono And Diglycerides, Soy Lecithin (soy), Potassium Sorbate And Citric Acid (preservatives), Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Whole Grain Oats, Pecans, Imitation Vanilla (water, Vanillin, Caramel Color, Ethyl Vanillin, Citric Acid, Sodium Benzoate (preservative)), Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-8.00kcal, -4.10%) | |
| Total Fat | 10.28g (+5.86g, +132.58%) | |
| Saturated Fat | 1.87g (-6.09g, -76.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 65.0mg (+12.00mg, +22.64%) | |
| Total Carbohydrates | 21.5g (-14.78g, -40.74%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 14.02g (-11.64g, -45.36%) | |
| Sugars, added | N/A | |
| Protein | 2.8g (+0.15g, +5.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+1.00mg, +3.70%) | |
| Iron, Fe | 0.93mg (+0.05mg, +5.68%) | |
| Potassium, K | 168.0mg (+2.00mg, +1.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Paste, Sugar, Tapioca Syrup, Fudge Pieces (sugar, Coconut Oil, Dutched Cocoa, Peanut Oil, Cocoa, Natural Flavor, Soy Lecithin), Sunflower Oil, Contains 2% Or Less Of: Natural Flavor, Dutched Cocoa, Rice Flour, Potato Starch, Soy And Or Sunflower Lecithin, Locust Bean Gum, Guar Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 1.67g (-2.75g, -62.22%) | |
| Saturated Fat | 0.0g (-7.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 50.0mg (-3.00mg, -5.66%) | |
| Total Carbohydrates | 43.33g (+7.05g, +19.43%) | |
| Dietary Fiber | 6.7g (+4.90g, +272.22%) | |
| Sugars | 3.33g (-22.33g, -87.02%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.68g, +25.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 0.67mg (-0.21mg, -23.86%) | |
| Potassium, K | 167.0mg (+1.00mg, +0.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 1.67g (-2.75g, -62.22%) | |
| Saturated Fat | 0.0g (-7.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 50.0mg (-3.00mg, -5.66%) | |
| Total Carbohydrates | 43.33g (+7.05g, +19.43%) | |
| Dietary Fiber | 6.7g (+4.90g, +272.22%) | |
| Sugars | 3.33g (-22.33g, -87.02%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.68g, +25.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 0.67mg (-0.21mg, -23.86%) | |
| Potassium, K | 167.0mg (+1.00mg, +0.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 1.67g (-2.75g, -62.22%) | |
| Saturated Fat | 0.0g (-7.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 50.0mg (-3.00mg, -5.66%) | |
| Total Carbohydrates | 43.33g (+7.05g, +19.43%) | |
| Dietary Fiber | 6.7g (+4.90g, +272.22%) | |
| Sugars | 3.33g (-22.33g, -87.02%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.68g, +25.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 0.67mg (-0.21mg, -23.86%) | |
| Potassium, K | 167.0mg (+1.00mg, +0.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+18.00kcal, +9.23%) | |
| Total Fat | 10.67g (+6.25g, +141.40%) | |
| Saturated Fat | 2.0g (-5.96g, -74.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-24.00mg, -88.89%) | |
| Sodium | 50.0mg (-3.00mg, -5.66%) | |
| Total Carbohydrates | 27.33g (-8.95g, -24.67%) | |
| Dietary Fiber | 3.3g (+1.50g, +83.33%) | |
| Sugars | 20.0g (-5.66g, -22.06%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (+2.68g, +101.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (=) | |
| Iron, Fe | 0.48mg (-0.40mg, -45.45%) | |
| Potassium, K | 187.0mg (+21.00mg, +12.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apple, Peanuts, Corn Syrup, Sugar, Condensed Milk, Shortening (hydrogenated Palm Kernel Oil, Citric Acid [preservative] Lecithin [processing Aid]), Evaporate Milk, Natural And Artificial Flavor Carrageenan, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (=) | |
| Total Fat | 8.85g (+4.43g, +100.23%) | |
| Saturated Fat | 7.96g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 49.0mg (-4.00mg, -7.55%) | |
| Total Carbohydrates | 26.55g (-9.73g, -26.82%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 15.04g (-10.62g, -41.39%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-0.88g, -33.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-18.00mg, -66.67%) | |
| Iron, Fe | 1.15mg (+0.27mg, +30.68%) | |
| Potassium, K | 150.0mg (-16.00mg, -9.64%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Ingredients | ||
|---|---|---|
Oatmilk (filtered Water, Oats), Cane Sugar, Coconut Oil, Tapioca Syrup, Cocoa Processed With Alkali, Mono & Diglycerides, Guar Gum, Locust Bean Gum And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+22.00kcal, +11.28%) | |
| Total Fat | 10.0g (+5.58g, +126.24%) | |
| Saturated Fat | 2.5g (-5.46g, -68.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 50.0mg (-3.00mg, -5.66%) | |
| Total Carbohydrates | 28.33g (-7.95g, -21.91%) | |
| Dietary Fiber | 3.3g (+1.50g, +83.33%) | |
| Sugars | 11.67g (-13.99g, -54.52%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.35g, +88.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+1.00mg, +3.70%) | |
| Iron, Fe | 1.67mg (+0.79mg, +89.77%) | |
| Potassium, K | 153.0mg (-13.00mg, -7.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Organic Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-1.00kcal, -0.51%) | |
| Total Fat | 9.72g (+5.30g, +119.91%) | |
| Saturated Fat | 5.56g (-2.40g, -30.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+8.00mg, +29.63%) | |
| Sodium | 56.0mg (+3.00mg, +5.66%) | |
| Total Carbohydrates | 26.39g (-9.89g, -27.26%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-25.66g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.65g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.0mg (-0.88mg, -100.00%) | |
| Potassium, K | 171.0mg (+5.00mg, +3.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk, Cream, Sugar, Corn Syrup, Cocoa Powder Processed With Alkali, Salt, Artificial Flavoring, Less Than 0 5% Of (guar Gum, Carrageenan, Locust Bean Gum, And Dextrose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-16.00kcal, -8.21%) | |
| Total Fat | 9.47g (+5.05g, +114.25%) | |
| Saturated Fat | 8.42g (+0.46g, +5.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 53.0mg (=) | |
| Total Carbohydrates | 21.05g (-15.23g, -41.98%) | |
| Dietary Fiber | 7.4g (+5.60g, +311.11%) | |
| Sugars | 11.58g (-14.08g, -54.87%) | |
| Sugars, added | N/A | |
| Protein | 1.05g (-1.60g, -60.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-18.00mg, -66.67%) | |
| Iron, Fe | 1.05mg (+0.17mg, +19.32%) | |
| Potassium, K | 167.0mg (+1.00mg, +0.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk, Water, *organic Agave Syrup, Organic Inulin, Organic Tapioca Syrup, *organic Cocoa Powder (processed With Alkali), Organic Guar Gum, Sea Salt, Organic Locust Bean Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+22.00kcal, +11.28%) | |
| Total Fat | 10.0g (+5.58g, +126.24%) | |
| Saturated Fat | 3.33g (-4.63g, -58.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 42.0mg (-11.00mg, -20.75%) | |
| Total Carbohydrates | 28.33g (-7.95g, -21.91%) | |
| Dietary Fiber | 3.3g (+1.50g, +83.33%) | |
| Sugars | 13.33g (-12.33g, -48.05%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.35g, +88.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (=) | |
| Iron, Fe | 1.67mg (+0.79mg, +89.77%) | |
| Potassium, K | 155.0mg (-11.00mg, -6.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Water, Coconut, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+17.00kcal, +8.72%) | |
| Total Fat | 1.92g (-2.50g, -56.56%) | |
| Saturated Fat | 0.0g (-7.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 48.0mg (-5.00mg, -9.43%) | |
| Total Carbohydrates | 44.23g (+7.95g, +21.91%) | |
| Dietary Fiber | 5.8g (+4.00g, +222.22%) | |
| Sugars | 3.85g (-21.81g, -85.00%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+1.20g, +45.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+11.00mg, +40.74%) | |
| Iron, Fe | 0.77mg (-0.11mg, -12.50%) | |
| Potassium, K | 173.0mg (+7.00mg, +4.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Ingredients | ||
|---|---|---|
Corn Mas A Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propio Nic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+16.00kcal, +8.21%) | |
| Total Fat | 1.75g (-2.67g, -60.41%) | |
| Saturated Fat | 0.0g (-7.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 44.0mg (-9.00mg, -16.98%) | |
| Total Carbohydrates | 43.86g (+7.58g, +20.89%) | |
| Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
| Sugars | 3.51g (-22.15g, -86.32%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.61g, +98.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+8.00mg, +29.63%) | |
| Iron, Fe | 0.7mg (-0.18mg, -20.45%) | |
| Potassium, K | 175.0mg (+9.00mg, +5.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+25.00kcal, +12.82%) | |
| Total Fat | 12.09g (+7.67g, +173.53%) | |
| Saturated Fat | 1.1g (-6.86g, -86.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 60.0mg (+7.00mg, +13.21%) | |
| Total Carbohydrates | 27.47g (-8.81g, -24.28%) | |
| Dietary Fiber | 3.3g (+1.50g, +83.33%) | |
| Sugars | 13.19g (-12.47g, -48.60%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+1.75g, +66.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-5.00mg, -18.52%) | |
| Iron, Fe | 0.99mg (+0.11mg, +12.50%) | |
| Potassium, K | 176.0mg (+10.00mg, +6.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Blueberries, Grapes, Honey Glazed Walnuts [walnuts, Sugar, Honey Glaze Nut Coating (honey Powder (maltodextrin, Honey), Tapioca Dextrin, Brown Sugar, Fructose), Peanut Oil, Modified Corn Starch, Maltodextrin, Dried Honey, Salt), Mini Vanilla Formed Granola [whole Rolled Oats, Rice Flour, Brown Rice Syrup, Milled Cane Sugar, Expeller Pressed Canola Oil, Honey, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+16.00kcal, +8.21%) | |
| Total Fat | 2.63g (-1.79g, -40.50%) | |
| Saturated Fat | 0.35g (-7.61g, -95.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 53.0mg (=) | |
| Total Carbohydrates | 43.86g (+7.58g, +20.89%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 0.0g (-25.66g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (+0.86g, +32.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+8.00mg, +29.63%) | |
| Iron, Fe | 1.05mg (+0.17mg, +19.32%) | |
| Potassium, K | 175.0mg (+9.00mg, +5.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Ground Corn Treated With Lime, Contains 2% Or Less Of: Propionic Acid To Preserve Freshness, Sodium Hydroxide As Preservative, Methylparaben As Preservative, Propylparaben As Preservative, Corn Starch, Sodium Carboxymethyl Cellulose, And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+16.00kcal, +8.21%) | |
| Total Fat | 2.63g (-1.79g, -40.50%) | |
| Saturated Fat | 0.0g (-7.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 53.0mg (=) | |
| Total Carbohydrates | 43.86g (+7.58g, +20.89%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 0.0g (-25.66g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (+0.86g, +32.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+8.00mg, +29.63%) | |
| Iron, Fe | 1.05mg (+0.17mg, +19.32%) | |
| Potassium, K | 175.0mg (+9.00mg, +5.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Ground Corn Treated With Lime, Contains 2% Or Less Of: Propionic Acid To Preserve Freshness, Sodium Hydroxide As Preservative, Methylparaben As Preservative, Propylparaben As Preservative, Corn Starch, Sodium Carboxymethyl Cellulose, And Enzymes | ||