Mowi Sweet Bourbon Atlantic Salmon Portion, Sweet Bourbon by Marine Harvest Usa, Llc: Similar Foods
- Product:
- Sweet Bourbon Atlantic Salmon Portion, Sweet Bourbon
- Brand:
- Mowi
- Maker:
- Marine Harvest Usa, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2587062/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal | |
| Total Fat | 15.04g | |
| Saturated Fat | 2.21g | |
| Trans Fat | 0.0g | |
| Cholesterol | 58.0mg | |
| Sodium | 336.0mg | |
| Total Carbohydrates | 1.77g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 19.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 0.18mg | |
| Potassium, K | 372.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (salmo Salar Color Added Through Feed, Sweet Bourbon Flavored Seasoning (salt, Demerara Sugar, Dehydrated Onion, Dehydrated Garlic, Tomato Powder, Paprika Color, Molasses Powder (molasses, Maltodextrin), Spices, Natural Flavors (including Mesquite Smoke And Grill), Paprika Oleoresin Color, Silicon Dioxide Added To Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+5.00kcal, +2.26%) | |
| Total Fat | 14.19g (-0.85g, -5.65%) | |
| Saturated Fat | 5.16g (+2.95g, +133.48%) | |
| Trans Fat | 0.65g (+0.65g) | |
| Cholesterol | 32.0mg (-26.00mg, -44.83%) | |
| Sodium | 355.0mg (+19.00mg, +5.65%) | |
| Total Carbohydrates | 12.9g (+11.13g, +628.81%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.32g (-9.15g, -47.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-13.00mg, -37.14%) | |
| Iron, Fe | 1.29mg (+1.11mg, +616.67%) | |
| Potassium, K | 377.0mg (+5.00mg, +1.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Potato Rounds (potatoes, Vegetable Oil [contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower], Salt, Corn Flour, Dehydrated Potato, Disodium Dihydrogen Pyrophosphate [color Retention], Dextrose), Beef Patty Bites (beef, Water, Textured Vegetable Protein [defatted Soy Flour, Caramel Color], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-17.00kcal, -7.69%) | |
| Total Fat | 9.73g (-5.31g, -35.31%) | |
| Saturated Fat | 2.21g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-18.00mg, -31.03%) | |
| Sodium | 354.0mg (+18.00mg, +5.36%) | |
| Total Carbohydrates | 14.16g (+12.39g, +700.00%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 12.39g (+11.51g, +1307.95%) | |
| Sugars, added | N/A | |
| Protein | 15.04g (-4.43g, -22.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-16.00mg, -45.71%) | |
| Iron, Fe | 0.0mg (-0.18mg, -100.00%) | |
| Potassium, K | 363.0mg (-9.00mg, -2.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon, Brown Sugar, Water, Sugar, Dextrose, Spices, Ginger, Salt, Paprika Powder, Dehydrated Onion, Orange Peel, Dehydrated Garlic, Turmeric, Smoke Flavor, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+20.00kcal, +9.05%) | |
| Total Fat | 14.12g (-0.92g, -6.12%) | |
| Saturated Fat | 4.71g (+2.50g, +113.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-23.00mg, -39.66%) | |
| Sodium | 341.0mg (+5.00mg, +1.49%) | |
| Total Carbohydrates | 15.29g (+13.52g, +763.84%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.59g (-0.29g, -32.95%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-24.00mg, -68.57%) | |
| Iron, Fe | 1.18mg (+1.00mg, +555.56%) | |
| Potassium, K | 386.0mg (+14.00mg, +3.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Charbroiled Chopped Beef With Steak Sauce (chopped Beef [beef, Salt], Steak Sauce [margarine {liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added}, Water, Salt, Mustard Powder, Lemon Juice Powder {corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), And Bht}, Garlic Powder]), Fries (potatoes, Vegetable Oil [contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower], Salt, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-16.00kcal, -7.24%) | |
| Total Fat | 13.66g (-1.38g, -9.18%) | |
| Saturated Fat | 5.25g (+3.04g, +137.56%) | |
| Trans Fat | 0.83g (+0.83g) | |
| Cholesterol | 48.0mg (-10.00mg, -17.24%) | |
| Sodium | 376.0mg (+40.00mg, +11.90%) | |
| Total Carbohydrates | 3.31g (+1.54g, +87.01%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.23g (-0.65g, -73.86%) | |
| Sugars, added | N/A | |
| Protein | 17.36g (-2.11g, -10.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+17.00mg, +48.57%) | |
| Iron, Fe | 2.26mg (+2.08mg, +1155.56%) | |
| Potassium, K | 386.0mg (+14.00mg, +3.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Beef, Water, Soy Protein Isolate, Textured Soy Protein, Onions, Bread Crumbs (wheat Flour, Salt, Yeast), Contains Less Than 2% Of The Following: Grated Romano & Parmesan Cheeses (grated Romano Cheese [made From Sheep's And Cow's Milk, Salt, Enzyme], Grated Parmesan Cheese [milk, Salt, Enzyme]), Salt, Parsley Flakes, Potassium Chloride, Spices, Granulated Onion, Granulated Garlic, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-9.00kcal, -4.07%) | |
| Total Fat | 10.62g (-4.42g, -29.39%) | |
| Saturated Fat | 2.65g (+0.44g, +19.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-14.00mg, -24.14%) | |
| Sodium | 385.0mg (+49.00mg, +14.58%) | |
| Total Carbohydrates | 14.16g (+12.39g, +700.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 12.39g (+11.51g, +1307.95%) | |
| Sugars, added | N/A | |
| Protein | 15.93g (-3.54g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-16.00mg, -45.71%) | |
| Iron, Fe | 0.0mg (-0.18mg, -100.00%) | |
| Potassium, K | 372.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (fish), Brown Sugar, Water, Dehydrated Vegetables (tomato, Onion, Garlic), Sugar, Salt, Sodium Diacetate, Dextrose, Spices, Molasses Powder (maltodextrin), Maple Sugar, Worcestershire Sauce Powder (maltodextrin, Vinegar, Molasses, Corn Syrup, Salt, Caramel, Garlic Powder, Sugar, Spices, Tamarind, Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-9.00kcal, -4.07%) | |
| Total Fat | 10.62g (-4.42g, -29.39%) | |
| Saturated Fat | 2.65g (+0.44g, +19.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-14.00mg, -24.14%) | |
| Sodium | 385.0mg (+49.00mg, +14.58%) | |
| Total Carbohydrates | 14.16g (+12.39g, +700.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 12.39g (+11.51g, +1307.95%) | |
| Sugars, added | N/A | |
| Protein | 15.93g (-3.54g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-16.00mg, -45.71%) | |
| Iron, Fe | 0.0mg (-0.18mg, -100.00%) | |
| Potassium, K | 372.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (fish), Brown Sugar, Water, Dehydrated Vegetables (tomato, Onion, Garlic), Sugar, Salt, Sodium Diacetate, Dextrose, Spices, Molasses Powder (maltodextrin), Maple Sugar, Worcestershire Sauce Powder (maltodextrin, Vinegar, Molasses, Corn Syrup, Salt, Caramel, Garlic Powder, Sugar, Spices, Tamarind, Flavor, Sulphites) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-50.00kcal, -22.62%) | |
| Total Fat | 8.57g (-6.47g, -43.02%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (-1.00mg, -1.72%) | |
| Sodium | 357.0mg (+21.00mg, +6.25%) | |
| Total Carbohydrates | 3.57g (+1.80g, +101.69%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.43g (+0.55g, +62.50%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.61g, -8.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-18.00mg, -51.43%) | |
| Iron, Fe | 1.43mg (+1.25mg, +694.44%) | |
| Potassium, K | 388.0mg (+16.00mg, +4.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Grass Fed Beef (beef, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Lemon Juice Concentrate, Granulated Garlic, Granulated Onion, Black Pepper [may Contain Up To 15% Beef Broth From The Sous Vide Cooking Process]), Korean Bbq Sauce (water, Coconut Aminos [coconut Nectar, Water, Sea Salt], Coconut Sugar, Vinegar, Sesame Oil, Tapioca Starch, Lemongrass Puree [lemongrass, Water], Yeast Extract, Ginger, Dehydrated Onion, Spices, Dehydrated Garlic, Cilantro, Shiitake Mushroom, Xanthan Gum, Sea Salt, Sesame Seeds, Monkfruit Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+43.00kcal, +19.46%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.01g (+0.80g, +36.20%) | |
| Trans Fat | 0.12g (+0.12g) | |
| Cholesterol | 42.0mg (-16.00mg, -27.59%) | |
| Sodium | 341.0mg (+5.00mg, +1.49%) | |
| Total Carbohydrates | 23.6g (+21.83g, +1233.33%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 6.93g (+6.05g, +687.50%) | |
| Sugars, added | N/A | |
| Protein | 11.74g (-7.73g, -39.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-23.00mg, -65.71%) | |
| Iron, Fe | 1.42mg (+1.24mg, +688.89%) | |
| Potassium, K | 369.0mg (-3.00mg, -0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Total fat (NLEA) | 13.67g | |
| Ingredients | ||
|---|---|---|
Ground Dark Chicken, Water, Isolated Soy Protein, Corn Syrup, Contains 2% Or Less Of The Following: Ascorbic Acid, Citric Acid, Dextrose, Extractives Of Paprika, Mustard, Natural Flavoring (celery Powder), Natural Flavors (including Extractives Of Celery Seed), Sea Salt, Smoked Sugar (natural Hardwood Smoked Sugar, Water) Batter: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Grain Corn Meal, Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Wheat Starch, Soybean Oil, Salt, Dried Whole Egg, Soy Lecithin, Natural And Artificial Flavor, Sweetener [honey, Wheat Starch, Calcium Stearate (anti Caking Agent), Sunflower Lecithin (processing Aid)], Nonfat Dry Milk Fried In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-17.00kcal, -7.69%) | |
| Total Fat | 9.15g (-5.89g, -39.16%) | |
| Saturated Fat | 1.76g (-0.45g, -20.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-47.00mg, -81.03%) | |
| Sodium | 366.0mg (+30.00mg, +8.93%) | |
| Total Carbohydrates | 23.24g (+21.47g, +1212.99%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 0.7g (-0.18g, -20.45%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-12.43g, -63.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 14.0mg (-21.00mg, -60.00%) | |
| Iron, Fe | 0.76mg (+0.58mg, +322.22%) | |
| Potassium, K | 370.0mg (-2.00mg, -0.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.82g | |
| Fatty acids, total polyunsaturated | 3.52g | |
| Ingredients | ||
|---|---|---|
French Fries (potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate, Coloring [caramel Color, Annatto Extract, Turmeric], Dextrose), Nugget Shaped Chicken Patties (chicken, Water, Breader [wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika], Batter [water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Yeast Extract, Modified Food Starch, Garlic Powder, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}], Textured Soy Flour, Contains 2% Or Less Of: Soy Flour, Soy Protein Isolate, Salt, Flavoring, Sodium Tripolyphosphate, Autolyzed Yeast Extract, Dextrose Fried In Vegetable Oil With Bht) Contains: Wheat, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+15.00kcal, +6.79%) | |
| Total Fat | 14.0g (-1.04g, -6.91%) | |
| Saturated Fat | 5.0g (+2.79g, +126.24%) | |
| Trans Fat | N/A | |
| Cholesterol | 87.0mg (+29.00mg, +50.00%) | |
| Sodium | 379.0mg (+43.00mg, +12.80%) | |
| Total Carbohydrates | 0.0g (-1.77g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (+6.53g, +33.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 1.1mg (+0.92mg, +511.11%) | |
| Potassium, K | 378.0mg (+6.00mg, +1.61%) | |
| Vitamin D, IU | 36.0IU | |
| Ingredients | ||
|---|---|---|
Pork | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+4.00kcal, +1.81%) | |
| Total Fat | 11.27g (-3.77g, -25.07%) | |
| Saturated Fat | 1.41g (-0.80g, -36.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-58.00mg, -100.00%) | |
| Sodium | 324.0mg (-12.00mg, -3.57%) | |
| Total Carbohydrates | 29.58g (+27.81g, +1571.19%) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-12.43g, -63.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+7.00mg, +20.00%) | |
| Iron, Fe | 1.97mg (+1.79mg, +994.44%) | |
| Potassium, K | 380.0mg (+8.00mg, +2.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic Black Beans (water, Organic Black Beans), Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic High Oleic Sunflower Oil, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Organic Jalapeno, Organic Red Pepper, Sea Salt, Organic Lime Juice, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Oregano, Organic Cumin Seeds, Organic Chipotle Chili Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+4.00kcal, +1.81%) | |
| Total Fat | 11.27g (-3.77g, -25.07%) | |
| Saturated Fat | 1.41g (-0.80g, -36.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-58.00mg, -100.00%) | |
| Sodium | 324.0mg (-12.00mg, -3.57%) | |
| Total Carbohydrates | 29.58g (+27.81g, +1571.19%) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-12.43g, -63.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+7.00mg, +20.00%) | |
| Iron, Fe | 1.97mg (+1.79mg, +994.44%) | |
| Potassium, K | 380.0mg (+8.00mg, +2.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic Black Beans (water, Organic Black Beans), Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic High Oleic Sunflower Oil, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Organic Jalapeno, Organic Red Pepper, Sea Salt, Organic Lime Juice, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Oregano, Organic Cumin Seeds, Organic Chipotle Chili Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-7.00kcal, -3.17%) | |
| Total Fat | 6.25g (-8.79g, -58.44%) | |
| Saturated Fat | 2.34g (+0.13g, +5.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-45.00mg, -77.59%) | |
| Sodium | 341.0mg (+5.00mg, +1.49%) | |
| Total Carbohydrates | 28.91g (+27.14g, +1533.33%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 7.03g (+6.15g, +698.86%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-8.53g, -43.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 2.11mg (+1.93mg, +1072.22%) | |
| Potassium, K | 383.0mg (+11.00mg, +2.96%) | |
| Vitamin D, IU | 38.0IU | |
| Ingredients | ||
|---|---|---|
Tuna Salad: Chunk Light Tuna, Water, Celery, Coconut And Or Soybean Oil, Cucumbers (from Relish), Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), High Fructose Corn Syrup, Textured Soy Flour, Sugar, Vinegar, Less Than 2% Of Pimentos, Egg Yolk, Dehydrated Onions, Citric Acid, Maltodextrin, Calcium Chloride Natural Flavors, Gums Xanthan, Guar, Sodium Alginate), Alum Modified Food Starch, Glucono Delta Lactone, Salt, Potassium Sorbate (preservative) Monosodium Glutamate, Sodium Benzoate, Polysorbate 80, Turmeric, Spices, And Color Added Bread: White Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Gluten, Yeast Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative), Ammonium Sulfate, Ascorbic Acid, Citric Acid, Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Calcium Sulfate, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (-20.00kcal, -9.05%) | |
| Total Fat | 8.22g (-6.82g, -45.35%) | |
| Saturated Fat | 1.03g (-1.18g, -53.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-23.00mg, -39.66%) | |
| Sodium | 389.0mg (+53.00mg, +15.77%) | |
| Total Carbohydrates | 0.0g (-1.77g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 27.4g (+7.93g, +40.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-31.00mg, -88.57%) | |
| Iron, Fe | 1.37mg (+1.19mg, +661.11%) | |
| Potassium, K | 377.0mg (+5.00mg, +1.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bonito Del Norte White Meat Tuna, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+3.00kcal, +1.36%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.15g (-0.06g, -2.71%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 35.0mg (-23.00mg, -39.66%) | |
| Sodium | 352.0mg (+16.00mg, +4.76%) | |
| Total Carbohydrates | 14.73g (+12.96g, +732.20%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 2.07g (+1.19g, +135.23%) | |
| Sugars, added | N/A | |
| Protein | 14.77g (-4.70g, -24.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-35.00mg, -100.00%) | |
| Iron, Fe | 1.02mg (+0.84mg, +466.67%) | |
| Potassium, K | 419.0mg (+47.00mg, +12.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-7.00ug, -100.00%) | |
| Total fat (NLEA) | 12.14g | |
| Fatty acids, total monounsaturated | 3.5g | |
| Fatty acids, total polyunsaturated | 5.95g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Portioned Chicken Breast Chunks With Rib Meat, Water, Whole Wheat Flour, Contains 2% Or Less Of The Following: Brown Sugar, Corn Starch, Extractives Of Paprika, Annatto And Turmeric, Gum Arabic, Leavening (cream Of Tartar, Sodium Bicarbonate), Maltodextrin, Maple Sugar, Natural Flavors, Salt, Spices, Stevia Leaf Extract, Sugar, Tapioca Starch, Yeast Extract Breading Set In Vegetable Oil | ||