Anthem Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice by Maple Valley Foods, Llc: Similar Foods
- Product:
- Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice
- Brand:
- Anthem
- Maker:
- Maple Valley Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664911/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal | |
| Total Fat | 4.69g | |
| Saturated Fat | 0.78g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 484.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 7.8g | |
| Sugars | 23.44g | |
| Sugars, added | N/A | |
| Protein | 9.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 3.12mg | |
| Potassium, K | 320.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Pumpkin Powder (pumpkin, Maltodextrin, Corn Flour), Cinnamon, Salt, Natural Flavors, Allspice, Nutmeg, Mace | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+4.00kcal, +1.02%) | |
| Total Fat | 6.98g (+2.29g, +48.83%) | |
| Saturated Fat | 1.16g (+0.38g, +48.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+4.00mg, +0.83%) | |
| Total Carbohydrates | 72.09g (-2.91g, -3.88%) | |
| Dietary Fiber | 9.3g (+1.50g, +19.23%) | |
| Sugars | 25.58g (+2.14g, +9.13%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.25g, +23.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 3.35mg (+0.23mg, +7.37%) | |
| Potassium, K | 326.0mg (+6.00mg, +1.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cuts Oats, Sugar, Flaxseed, Salt, Natural And Artificial Flavor, Stearic Acid, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-19.00kcal, -4.86%) | |
| Total Fat | 5.81g (+1.12g, +23.88%) | |
| Saturated Fat | 1.16g (+0.38g, +48.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-19.00mg, -3.93%) | |
| Total Carbohydrates | 74.42g (-0.58g, -0.77%) | |
| Dietary Fiber | 7.0g (-0.80g, -10.26%) | |
| Sugars | 25.58g (+2.14g, +9.13%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.08g, -0.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 2.33mg (-0.79mg, -25.32%) | |
| Potassium, K | 326.0mg (+6.00mg, +1.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-19.00kcal, -4.86%) | |
| Total Fat | 5.81g (+1.12g, +23.88%) | |
| Saturated Fat | 1.16g (+0.38g, +48.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-19.00mg, -3.93%) | |
| Total Carbohydrates | 74.42g (-0.58g, -0.77%) | |
| Dietary Fiber | 7.0g (-0.80g, -10.26%) | |
| Sugars | 23.26g (-0.18g, -0.77%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.08g, -0.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 3.02mg (-0.10mg, -3.21%) | |
| Potassium, K | 302.0mg (-18.00mg, -5.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-24.00kcal, -6.14%) | |
| Total Fat | 5.83g (+1.14g, +24.31%) | |
| Saturated Fat | 0.83g (+0.05g, +6.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 483.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | 6.7g (-1.10g, -14.10%) | |
| Sugars | 20.0g (-3.44g, -14.68%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.29g, +77.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 2.67mg (-0.45mg, -14.42%) | |
| Potassium, K | 300.0mg (-20.00mg, -6.25%) | |
| Vitamin D, IU | 7.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Salt, Natural Flavor Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 16.67g (+11.98g, +255.44%) | |
| Saturated Fat | 3.33g (+2.55g, +326.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+16.00mg, +3.31%) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | 23.3g (+15.50g, +198.72%) | |
| Sugars | 10.0g (-13.44g, -57.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.62g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+16.00mg, +26.23%) | |
| Iron, Fe | 3.33mg (+0.21mg, +6.73%) | |
| Potassium, K | 323.0mg (+3.00mg, +0.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Gluten Free Whole Grain Oat Flour, Prebiotic Fibers (modified Tapioca Starch, Soluble Corn Fiber), Sunflower Oil, Cane Sugar, Brown Rice Flour, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Dutch Cocoa, Chia Seeds, Sea Salt, Pea Protein, Sunflower Lecithin, Natural Flavors, Baking Powder (monocalcium Phosphate, Tapioca Starch, Baking Soda), Vitamin E (for Freshness), Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 16.67g (+11.98g, +255.44%) | |
| Saturated Fat | 3.33g (+2.55g, +326.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+16.00mg, +3.31%) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | 23.3g (+15.50g, +198.72%) | |
| Sugars | 10.0g (-13.44g, -57.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.62g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+16.00mg, +26.23%) | |
| Iron, Fe | 3.33mg (+0.21mg, +6.73%) | |
| Potassium, K | 323.0mg (+3.00mg, +0.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Gluten Free Whole Grain Oat Flour, Prebiotic Fibers (modified Tapioca Starch, Soluble Corn Fiber), Sunflower Oil, Cane Sugar, Brown Rice Flour, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Dutch Cocoa, Chia Seeds, Sea Salt, Pea Protein, Sunflower Lecithin, Natural Flavors, Baking Powder (monocalcium Phosphate, Tapioca Starch, Baking Soda), Vitamin E (for Freshness), Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+4.00kcal, +1.02%) | |
| Total Fat | 7.89g (+3.20g, +68.23%) | |
| Saturated Fat | 1.32g (+0.54g, +69.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+16.00mg, +3.31%) | |
| Total Carbohydrates | 71.05g (-3.95g, -5.27%) | |
| Dietary Fiber | 13.2g (+5.40g, +69.23%) | |
| Sugars | 18.42g (-5.02g, -21.42%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.15g, +12.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (-8.00mg, -13.11%) | |
| Iron, Fe | 2.84mg (-0.28mg, -8.97%) | |
| Potassium, K | 342.0mg (+22.00mg, +6.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Organic Instant Rolled Oats, Organic Sugars (organic Cane Sugar, Organic Maple Sugar, Organic Brown Sugar), Natural Flavor, Sea Salt, Organic Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-20.00kcal, -5.12%) | |
| Total Fat | 4.29g (-0.40g, -8.53%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 77.14g (+2.14g, +2.85%) | |
| Dietary Fiber | 5.7g (-2.10g, -26.92%) | |
| Sugars | 28.57g (+5.13g, +21.89%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.81g, -8.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (-4.00mg, -6.56%) | |
| Iron, Fe | 3.09mg (-0.03mg, -0.96%) | |
| Potassium, K | 343.0mg (+23.00mg, +7.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Marshmallow (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural & Artificial Flavor, Blue 1), Cocoa (processed With Alkali), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 5.71g (+1.02g, +21.75%) | |
| Saturated Fat | 1.43g (+0.65g, +83.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 77.14g (+2.14g, +2.85%) | |
| Dietary Fiber | 5.7g (-2.10g, -26.92%) | |
| Sugars | 37.14g (+13.70g, +58.45%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.81g, -8.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-4.00mg, -6.56%) | |
| Iron, Fe | 2.86mg (-0.26mg, -8.33%) | |
| Potassium, K | 286.0mg (-34.00mg, -10.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Peach Flavored And Colored Apple Pieces (low Moisture Apples, Artificial Flavor, Calcium Stearate, Citric Acid, Sodium Sulfite (to Promote Color Retention], Annatto Color), Creaming Agent (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk Derivative], Sugar, Tricalcium Phosphate, Dipotassium Phosphate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Artificial Flavor), Salt, Guar Gum, Artificial Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 12.0g (+7.31g, +155.86%) | |
| Saturated Fat | 6.0g (+5.22g, +669.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 480.0mg (-4.00mg, -0.83%) | |
| Total Carbohydrates | 72.0g (-3.00g, -4.00%) | |
| Dietary Fiber | 0.0g (-7.80g, -100.00%) | |
| Sugars | 40.0g (+16.56g, +70.65%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.38g, -57.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-17.00mg, -27.87%) | |
| Iron, Fe | 4.0mg (+0.88mg, +28.21%) | |
| Potassium, K | 308.0mg (-12.00mg, -3.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Molasses, Sugar, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Raisin Paste, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Baking Soda, Modified Corn Starch, Salt, Spices, Artificial Flavor, Potassium Sorbate (preservative), Nonfat Dry Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+28.00kcal, +7.16%) | |
| Total Fat | 11.29g (+6.60g, +140.72%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (=) | |
| Total Carbohydrates | 74.19g (-0.81g, -1.08%) | |
| Dietary Fiber | 6.5g (-1.30g, -16.67%) | |
| Sugars | 6.45g (-16.99g, -72.48%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.30g, +3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+7.00mg, +11.48%) | |
| Iron, Fe | 3.87mg (+0.75mg, +24.04%) | |
| Potassium, K | 335.0mg (+15.00mg, +4.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Pearled Barley, Cornstarch, Canola Oil, Sugar, Potato Starch, Dried Navy Beans, Less Than 2% Of Dried Kale, Roasted Garlic Powder, Sea Salt, Dried Torula Yeast, Dried Basil, Onion Powder, Dried Oregano, Black Pepper, Olive Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+18.00kcal, +4.60%) | |
| Total Fat | 5.15g (+0.46g, +9.81%) | |
| Saturated Fat | 1.21g (+0.43g, +55.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 509.0mg (+25.00mg, +5.17%) | |
| Total Carbohydrates | 72.73g (-2.27g, -3.03%) | |
| Dietary Fiber | 8.2g (+0.40g, +5.13%) | |
| Sugars | 3.64g (-19.80g, -84.47%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+2.74g, +29.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+3.00mg, +4.92%) | |
| Iron, Fe | 2.42mg (-0.70mg, -22.44%) | |
| Potassium, K | 321.0mg (+1.00mg, +0.31%) | |
| Vitamin D, IU | 1.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Wholewheat Flour, Sesame Seeds, Yeast, Sunflower Oil, Malt Extract (from Barley And Maize), Salt, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-24.00kcal, -6.14%) | |
| Total Fat | 5.0g (+0.31g, +6.61%) | |
| Saturated Fat | 1.67g (+0.89g, +114.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-17.00mg, -3.51%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 6.7g (-1.10g, -14.10%) | |
| Sugars | 26.67g (+3.23g, +13.78%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.62g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-28.00mg, -45.90%) | |
| Iron, Fe | 2.33mg (-0.79mg, -25.32%) | |
| Potassium, K | 333.0mg (+13.00mg, +4.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-24.00kcal, -6.14%) | |
| Total Fat | 5.0g (+0.31g, +6.61%) | |
| Saturated Fat | 1.67g (+0.89g, +114.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-17.00mg, -3.51%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 6.7g (-1.10g, -14.10%) | |
| Sugars | 26.67g (+3.23g, +13.78%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.62g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-28.00mg, -45.90%) | |
| Iron, Fe | 2.33mg (-0.79mg, -25.32%) | |
| Potassium, K | 333.0mg (+13.00mg, +4.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 6.25g (+1.56g, +33.26%) | |
| Saturated Fat | 1.39g (+0.61g, +78.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (-26.00mg, -5.37%) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 12.5g (+4.70g, +60.26%) | |
| Sugars | 27.78g (+4.34g, +18.52%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.05g, -11.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg (+22.00mg, +36.07%) | |
| Iron, Fe | 2.5mg (-0.62mg, -19.87%) | |
| Potassium, K | 306.0mg (-14.00mg, -4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 3.47g | |
| Ingredients | ||
|---|---|---|
Organic Thick Cut Whole Grain Oats, Organic Sugar (cane Sugar, Brown Sugar), Berries (raspberries, Strawberries, Blackberries, Blueberries), Organic Chia Seed, Organic Cinnamon, Sea Salt, Organic Natural Flavor | ||