Big Y Molasses Soft Cookies, Molasses by Big Y Foods, Inc: Similar Foods

Product:
Molasses Soft Cookies, Molasses
Brand:
Big Y
Maker:
Big Y Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2046767/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat12.0g
Saturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 480.0mg
Total Carbohydrates 72.0g
Dietary Fiber 0.0g
Sugars 40.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe4.0mg
Potassium, K308.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Molasses, Sugar, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Raisin Paste, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Baking Soda, Modified Corn Starch, Salt, Spices, Artificial Flavor, Potassium Sorbate (preservative), Nonfat Dry Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.84
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.71g (-6.29g, -52.42%)
Saturated Fat 1.43g (-4.57g, -76.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 486.0mg (+6.00mg, +1.25%)
Total Carbohydrates 77.14g (+5.14g, +7.14%)
Dietary Fiber 5.7g (+5.70g)
Sugars 37.14g (-2.86g, -7.15%)
Sugars, added N/A
Protein 8.57g (+4.57g, +114.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+13.00mg, +29.55%)
Iron, Fe2.86mg (-1.14mg, -28.50%)
Potassium, K286.0mg (-22.00mg, -7.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Peach Flavored And Colored Apple Pieces (low Moisture Apples, Artificial Flavor, Calcium Stearate, Citric Acid, Sodium Sulfite (to Promote Color Retention], Annatto Color), Creaming Agent (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk Derivative], Sugar, Tricalcium Phosphate, Dipotassium Phosphate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Artificial Flavor), Salt, Guar Gum, Artificial Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-9.00kcal, -2.25%)
Total Fat4.69g (-7.31g, -60.92%)
Saturated Fat 0.78g (-5.22g, -87.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 484.0mg (+4.00mg, +0.83%)
Total Carbohydrates 75.0g (+3.00g, +4.17%)
Dietary Fiber 7.8g (+7.80g)
Sugars 23.44g (-16.56g, -41.40%)
Sugars, added N/A
Protein 9.38g (+5.38g, +134.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+17.00mg, +38.64%)
Iron, Fe3.12mg (-0.88mg, -22.00%)
Potassium, K320.0mg (+12.00mg, +3.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Cane Sugar, Pumpkin Powder (pumpkin, Maltodextrin, Corn Flour), Cinnamon, Salt, Natural Flavors, Allspice, Nutmeg, Mace
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+38.00kcal, +9.50%)
Total Fat21.88g (+9.88g, +82.33%)
Saturated Fat 7.81g (+1.81g, +30.17%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 469.0mg (-11.00mg, -2.29%)
Total Carbohydrates 56.25g (-15.75g, -21.88%)
Dietary Fiber 3.1g (+3.10g)
Sugars 37.5g (-2.50g, -6.25%)
Sugars, added N/A
Protein 6.25g (+2.25g, +56.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-13.00mg, -29.55%)
Iron, Fe2.81mg (-1.19mg, -29.75%)
Potassium, K312.0mg (+4.00mg, +1.30%)
Vitamin D, IUN/A
Ingredients
Wheat Flour, Brown Sugar (beet Sugar, Cane Syrups), Marshmallow Pellets (dextrose, Corn Flour, Palm Oil, Natural Flavor, Titanium Dioxide [color]), Margarine (vegetable Oil [canola Oil, Cottonseed Oil And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides [mono And Diglycerides, Tocopherols {antioxidant}, Ascorbic Acid {antioxidant}, Citric Acid {antioxidant}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Sugar, Almonds, Eggs, Cocoa Powder Processed With Alkali, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract, Salt), Dark Chocolate (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Baking Soda, Water, Invert Syrup, Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.58
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat5.81g (-6.19g, -51.58%)
Saturated Fat 1.16g (-4.84g, -80.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 465.0mg (-15.00mg, -3.13%)
Total Carbohydrates 74.42g (+2.42g, +3.36%)
Dietary Fiber 7.0g (+7.00g)
Sugars 23.26g (-16.74g, -41.85%)
Sugars, added N/A
Protein 9.3g (+5.30g, +132.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe3.02mg (-0.98mg, -24.50%)
Potassium, K302.0mg (-6.00mg, -1.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.82
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat5.81g (-6.19g, -51.58%)
Saturated Fat 1.16g (-4.84g, -80.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 465.0mg (-15.00mg, -3.13%)
Total Carbohydrates 74.42g (+2.42g, +3.36%)
Dietary Fiber 7.0g (+7.00g)
Sugars 25.58g (-14.42g, -36.05%)
Sugars, added N/A
Protein 9.3g (+5.30g, +132.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe2.33mg (-1.67mg, -41.75%)
Potassium, K326.0mg (+18.00mg, +5.84%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Ingredients
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 500.0mg (+20.00mg, +4.17%)
Total Carbohydrates 76.67g (+4.67g, +6.49%)
Dietary Fiber 6.7g (+6.70g)
Sugars 30.0g (-10.00g, -25.00%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe3.0mg (-1.00mg, -25.00%)
Potassium, K300.0mg (-8.00mg, -2.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Dried Peaches, Salt, Natural Flavors, Dried Cream, Nonfat Dry Milk, Annatto Extract (color), Paprika Extract (color), Tocopherols (to Preserve Freshness) Whole Grain Oats, Sugar, Dried Strawberries, Salt,natural Flavors, Dried Cream, Nonfat Dry Milk,dried Vegetable Juice(color), Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.95
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat6.67g (-5.33g, -44.42%)
Saturated Fat 1.67g (-4.33g, -72.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 500.0mg (+20.00mg, +4.17%)
Total Carbohydrates 76.67g (+4.67g, +6.49%)
Dietary Fiber 6.7g (+6.70g)
Sugars 26.67g (-13.33g, -33.33%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe2.33mg (-1.67mg, -41.75%)
Potassium, K300.0mg (-8.00mg, -2.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble3.0g
Ingredients
Strawberries & Cream Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness),peaches & Cream Whole Grain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Annatto Extract (color), Paprika Extract (color), Tocopherols (to Preserve Freshness),blueberries & Cream Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness),bananas & Cream Whole Grain Oats, Sugar, Dried Banana Flakes, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.95
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat6.67g (-5.33g, -44.42%)
Saturated Fat 1.67g (-4.33g, -72.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 500.0mg (+20.00mg, +4.17%)
Total Carbohydrates 76.67g (+4.67g, +6.49%)
Dietary Fiber 6.7g (+6.70g)
Sugars 26.67g (-13.33g, -33.33%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe2.33mg (-1.67mg, -41.75%)
Potassium, K300.0mg (-8.00mg, -2.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.95
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat6.67g (-5.33g, -44.42%)
Saturated Fat 1.67g (-4.33g, -72.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 500.0mg (+20.00mg, +4.17%)
Total Carbohydrates 76.67g (+4.67g, +6.49%)
Dietary Fiber 6.7g (+6.70g)
Sugars 26.67g (-13.33g, -33.33%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe2.33mg (-1.67mg, -41.75%)
Potassium, K300.0mg (-8.00mg, -2.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble3.0g
Ingredients
Strawberries & Cream Whole Grain Oats, Suagr, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness),peaches & Cream Whole Grain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Annatto Extract (color), Paprika Extract (color), Tocopherols (to Preserve Freshness),blueberries & Cream Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness),bananas & Cream Whole Grains Oats, Sugar, Dried Banana Flakes, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.43
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-6.00kcal, -1.50%)
Total Fat12.12g (+0.12g, +1.00%)
Saturated Fat 1.52g (-4.48g, -74.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 485.0mg (+5.00mg, +1.04%)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber 3.0g (+3.00g)
Sugars 27.27g (-12.73g, -31.82%)
Sugars, added N/A
Protein 6.06g (+2.06g, +51.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+26.00mg, +59.09%)
Iron, Fe3.03mg (-0.97mg, -24.25%)
Potassium, K273.0mg (-35.00mg, -11.36%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated3.03g
Ingredients
Whole Rolled Oats, Enriched Bleached Flour (bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Sugar, Raisins, Corn Syrup, Vegetable Oil Margarine [canola Oil, Water, Palm And Palm Kernel Oils, Salt, Whey Powder (milk), Monoglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Water, Vegetable Oil (soybean And Or Canola), Dextrose, Leavenings (cornstarch, Baking Soda, Sodium Aluminum Phosphate And Or Sulfate, Sodium And Or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Eggs, Glycerin, Natural And Artificial Flavor, Salt, Gums (xanthan, Sodium Alginate, Guar), Molasses, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.47
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat6.98g (-5.02g, -41.83%)
Saturated Fat 1.16g (-4.84g, -80.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 488.0mg (+8.00mg, +1.67%)
Total Carbohydrates 72.09g (+0.09g, +0.12%)
Dietary Fiber 9.3g (+9.30g)
Sugars 25.58g (-14.42g, -36.05%)
Sugars, added N/A
Protein 11.63g (+7.63g, +190.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe3.35mg (-0.65mg, -16.25%)
Potassium, K326.0mg (+18.00mg, +5.84%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Fiber, soluble2.0g
Ingredients
Whole Grain Steel Cuts Oats, Sugar, Flaxseed, Salt, Natural And Artificial Flavor, Stearic Acid, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.77
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-7.35g, -61.25%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 488.0mg (+8.00mg, +1.67%)
Total Carbohydrates 74.42g (+2.42g, +3.36%)
Dietary Fiber 7.0g (+7.00g)
Sugars 20.93g (-19.07g, -47.67%)
Sugars, added N/A
Protein 9.3g (+5.30g, +132.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe3.26mg (-0.74mg, -18.50%)
Potassium, K279.0mg (-29.00mg, -9.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.03
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 1.67g (-4.33g, -72.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 467.0mg (-13.00mg, -2.71%)
Total Carbohydrates 73.33g (+1.33g, +1.85%)
Dietary Fiber 6.7g (+6.70g)
Sugars 26.67g (-13.33g, -33.33%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe2.33mg (-1.67mg, -41.75%)
Potassium, K333.0mg (+25.00mg, +8.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.03
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 1.67g (-4.33g, -72.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 467.0mg (-13.00mg, -2.71%)
Total Carbohydrates 73.33g (+1.33g, +1.85%)
Dietary Fiber 6.7g (+6.70g)
Sugars 26.67g (-13.33g, -33.33%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe2.33mg (-1.67mg, -41.75%)
Potassium, K333.0mg (+25.00mg, +8.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.33
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat5.83g (-6.17g, -51.42%)
Saturated Fat 0.83g (-5.17g, -86.17%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-12.00mg, -60.00%)
Sodium 483.0mg (+3.00mg, +0.63%)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber 6.7g (+6.70g)
Sugars 20.0g (-20.00g, -50.00%)
Sugars, added N/A
Protein 16.67g (+12.67g, +316.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+23.00mg, +52.27%)
Iron, Fe2.67mg (-1.33mg, -33.25%)
Potassium, K300.0mg (-8.00mg, -2.60%)
Vitamin D, IU7.0IU (+7.00IU)
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Ingredients
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Salt, Natural Flavor Soy Lecithin