Organic Oatmeal Superfood Hot Cereal by Dr Mcdougall's Right Foods, Inc: Similar Foods

Product:
Organic Oatmeal Superfood Hot Cereal
Brand:
N/A
Maker:
Dr Mcdougall's Right Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/495163/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat6.25g
Saturated Fat 1.39g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 458.0mg
Total Carbohydrates 75.0g
Dietary Fiber 12.5g
Sugars 27.78g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg
Iron, Fe2.5mg
Potassium, K306.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.47g
Ingredients
Organic Thick Cut Whole Grain Oats, Organic Sugar (cane Sugar, Brown Sugar), Berries (raspberries, Strawberries, Blackberries, Blueberries), Organic Chia Seed, Organic Cinnamon, Sea Salt, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-17.00kcal, -4.37%)
Total Fat4.65g (-1.60g, -25.60%)
Saturated Fat 1.4g (+0.01g, +0.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-16.00mg, -3.49%)
Total Carbohydrates 74.42g (-0.58g, -0.77%)
Dietary Fiber 7.0g (-5.50g, -44.00%)
Sugars 25.58g (-2.20g, -7.92%)
Sugars, added N/A
Protein 9.3g (+0.97g, +11.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-13.00mg, -15.66%)
Iron, Fe2.79mg (+0.29mg, +11.60%)
Potassium, K326.0mg (+20.00mg, +6.54%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g (+0.25g, +12.02%)
Fatty acids, total polyunsaturated1.16g (-2.31g, -66.57%)
Fiber, soluble2.0g
Ingredients
Pumpkin Spice Whole Grain Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor,cinnamon & Spice Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-17.00kcal, -4.37%)
Total Fat4.65g (-1.60g, -25.60%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-16.00mg, -3.49%)
Total Carbohydrates 74.42g (-0.58g, -0.77%)
Dietary Fiber 7.0g (-5.50g, -44.00%)
Sugars 25.58g (-2.20g, -7.92%)
Sugars, added N/A
Protein 9.3g (+0.97g, +11.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-13.00mg, -15.66%)
Iron, Fe2.79mg (+0.29mg, +11.60%)
Potassium, K326.0mg (+20.00mg, +6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.33g (+0.25g, +12.02%)
Fatty acids, total polyunsaturated1.16g (-2.31g, -66.57%)
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+2.00kcal, +0.51%)
Total Fat4.69g (-1.56g, -24.96%)
Saturated Fat 0.78g (-0.61g, -43.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+26.00mg, +5.68%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.8g (-4.70g, -37.60%)
Sugars 23.44g (-4.34g, -15.62%)
Sugars, added N/A
Protein 9.38g (+1.05g, +12.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-22.00mg, -26.51%)
Iron, Fe3.12mg (+0.62mg, +24.80%)
Potassium, K320.0mg (+14.00mg, +4.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Cane Sugar, Pumpkin Powder (pumpkin, Maltodextrin, Corn Flour), Cinnamon, Salt, Natural Flavors, Allspice, Nutmeg, Mace
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.67
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-22.00kcal, -5.66%)
Total Fat5.83g (-0.42g, -6.72%)
Saturated Fat 0.83g (-0.56g, -40.29%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 483.0mg (+25.00mg, +5.46%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 20.0g (-7.78g, -28.01%)
Sugars, added N/A
Protein 16.67g (+8.34g, +100.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe2.67mg (+0.17mg, +6.80%)
Potassium, K300.0mg (-6.00mg, -1.96%)
Vitamin D, IU7.0IU
Other Nutrients
Fatty acids, total monounsaturated1.67g (-0.41g, -19.71%)
Fatty acids, total polyunsaturated1.67g (-1.80g, -51.87%)
Ingredients
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Salt, Natural Flavor Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+3.00kcal, +0.77%)
Total Fat8.75g (+2.50g, +40.00%)
Saturated Fat 2.5g (+1.11g, +79.86%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 426.0mg (-32.00mg, -6.99%)
Total Carbohydrates 68.75g (-6.25g, -8.33%)
Dietary Fiber 8.8g (-3.70g, -29.60%)
Sugars 22.5g (-5.28g, -19.01%)
Sugars, added N/A
Protein 10.0g (+1.67g, +20.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-21.00mg, -25.30%)
Iron, Fe3.15mg (+0.65mg, +26.00%)
Potassium, K282.0mg (-24.00mg, -7.84%)
Vitamin D, IUN/A
Ingredients
Whole Rolled Oat Groats, Caramel (sugar, Corn Syrup, Skim Milk, Palm Oil, Mono & Diglycerides And Lecithin), Cane Sugar, Brown Flax Seeds, Pecans, Natural Caramel Flavor And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-17.00kcal, -4.37%)
Total Fat5.81g (-0.44g, -7.04%)
Saturated Fat 1.16g (-0.23g, -16.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+7.00mg, +1.53%)
Total Carbohydrates 74.42g (-0.58g, -0.77%)
Dietary Fiber 7.0g (-5.50g, -44.00%)
Sugars 23.26g (-4.52g, -16.27%)
Sugars, added N/A
Protein 9.3g (+0.97g, +11.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-36.00mg, -43.37%)
Iron, Fe3.02mg (+0.52mg, +20.80%)
Potassium, K302.0mg (-4.00mg, -1.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.33g (+0.25g, +12.02%)
Fatty acids, total polyunsaturated1.16g (-2.31g, -66.57%)
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.87
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-22.00kcal, -5.66%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+9.00mg, +1.97%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 3.3g (-9.20g, -73.60%)
Sugars 30.0g (+2.22g, +7.99%)
Sugars, added N/A
Protein 10.0g (+1.67g, +20.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+10.00mg, +12.05%)
Iron, Fe3.33mg (+0.83mg, +33.20%)
Potassium, K273.0mg (-33.00mg, -10.78%)
Vitamin D, IU0.0IU
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Raisins (raisins, Sunflower Oil), Oats, Molasses, Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Ground Ginger, Sea Salt, Cinnamon, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.74
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-14.00kcal, -3.60%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-33.00mg, -7.21%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.5g (-5.00g, -40.00%)
Sugars 27.5g (-0.28g, -1.01%)
Sugars, added N/A
Protein 10.0g (+1.67g, +20.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-8.00mg, -9.64%)
Iron, Fe2.75mg (+0.25mg, +10.00%)
Potassium, K325.0mg (+19.00mg, +6.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.25g (-0.83g, -39.90%)
Fatty acids, total polyunsaturated1.25g (-2.22g, -63.98%)
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Contains Less Than 2% Of Salt, Natural Flavor, Turmeric Oleoresin (for Color), Butter, Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat6.67g (+0.42g, +6.72%)
Saturated Fat 0.67g (-0.72g, -51.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-25.00mg, -5.46%)
Total Carbohydrates 80.0g (+5.00g, +6.67%)
Dietary Fiber 3.3g (-9.20g, -73.60%)
Sugars 0.0g (-27.78g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.67g, +20.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (=)
Iron, Fe2.33mg (-0.17mg, -6.80%)
Potassium, K333.0mg (+27.00mg, +8.82%)
Vitamin D, IU0.0IU
Ingredients
Quinoa, Brown Rice, Black Sesame Seeds, Tapioca Starch, Tamari Soy Sauce (soybeans, Water, Sea Salt), Brown Rice Syrup (brown Rice, Barley Malt), Water, Kuzu Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.94
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat10.0g (+3.75g, +60.00%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-41.00mg, -8.95%)
Total Carbohydrates 76.67g (+1.67g, +2.23%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 6.67g (-21.11g, -75.99%)
Sugars, added N/A
Protein 6.67g (-1.66g, -19.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-6.00mg, -7.23%)
Iron, Fe3.33mg (+0.83mg, +33.20%)
Potassium, K290.0mg (-16.00mg, -5.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Safflower Oil, White Cheddar Seasoning (whey Powder, Salt, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Natural Flavoring, Sour Cream [cream*, Non Fat Milk, Cultures], Dextrose, Corn Maltodextrin, Buttermilk Powder, Soybean Oil, Whey Protein Concentrate, Nonfat Dry Milk, Onion Powder, Spice, Malic Acid, Annatto Extract For Color, Turmeric Extractives For Color), Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.18
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-17.00kcal, -4.37%)
Total Fat5.81g (-0.44g, -7.04%)
Saturated Fat 1.16g (-0.23g, -16.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+7.00mg, +1.53%)
Total Carbohydrates 74.42g (-0.58g, -0.77%)
Dietary Fiber 7.0g (-5.50g, -44.00%)
Sugars 25.58g (-2.20g, -7.92%)
Sugars, added N/A
Protein 9.3g (+0.97g, +11.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-36.00mg, -43.37%)
Iron, Fe2.33mg (-0.17mg, -6.80%)
Potassium, K326.0mg (+20.00mg, +6.54%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g (+0.25g, +12.02%)
Fatty acids, total polyunsaturated1.16g (-2.31g, -66.57%)
Ingredients
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.95
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+6.00kcal, +1.54%)
Total Fat6.98g (+0.73g, +11.68%)
Saturated Fat 1.16g (-0.23g, -16.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+30.00mg, +6.55%)
Total Carbohydrates 72.09g (-2.91g, -3.88%)
Dietary Fiber 9.3g (-3.20g, -25.60%)
Sugars 25.58g (-2.20g, -7.92%)
Sugars, added N/A
Protein 11.63g (+3.30g, +39.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-36.00mg, -43.37%)
Iron, Fe3.35mg (+0.85mg, +34.00%)
Potassium, K326.0mg (+20.00mg, +6.54%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.16g (-0.92g, -44.23%)
Fatty acids, total polyunsaturated2.33g (-1.14g, -32.85%)
Fiber, soluble2.0g
Ingredients
Whole Grain Steel Cuts Oats, Sugar, Flaxseed, Salt, Natural And Artificial Flavor, Stearic Acid, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.90
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+5.00kcal, +1.29%)
Total Fat12.12g (+5.87g, +93.92%)
Saturated Fat 1.52g (+0.13g, +9.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+27.00mg, +5.90%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 3.0g (-9.50g, -76.00%)
Sugars 27.27g (-0.51g, -1.84%)
Sugars, added N/A
Protein 6.06g (-2.27g, -27.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-13.00mg, -15.66%)
Iron, Fe3.03mg (+0.53mg, +21.20%)
Potassium, K273.0mg (-33.00mg, -10.78%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.03g (+0.95g, +45.67%)
Fatty acids, total polyunsaturated3.03g (-0.44g, -12.68%)
Ingredients
Whole Rolled Oats, Enriched Bleached Flour (bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Sugar, Raisins, Corn Syrup, Vegetable Oil Margarine [canola Oil, Water, Palm And Palm Kernel Oils, Salt, Whey Powder (milk), Monoglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Water, Vegetable Oil (soybean And Or Canola), Dextrose, Leavenings (cornstarch, Baking Soda, Sodium Aluminum Phosphate And Or Sulfate, Sodium And Or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Eggs, Glycerin, Natural And Artificial Flavor, Salt, Gums (xanthan, Sodium Alginate, Guar), Molasses, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-9.00kcal, -2.31%)
Total Fat9.0g (+2.75g, +44.00%)
Saturated Fat 3.0g (+1.61g, +115.83%)
Trans Fat N/A
Cholesterol N/A
Sodium 420.0mg (-38.00mg, -8.30%)
Total Carbohydrates 60.0g (-15.00g, -20.00%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 18.0g (-9.78g, -35.21%)
Sugars, added N/A
Protein 20.0g (+11.67g, +140.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-23.00mg, -27.71%)
Iron, Fe4.0mg (+1.50mg, +60.00%)
Potassium, K300.0mg (-6.00mg, -1.96%)
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Peanut Drops (cane Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Peanuts, Chicory Root Fiber, Honey Powder (maltodextrin, Honey), Peanut Flour, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.26
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+44.00kcal, +11.31%)
Total Fat11.67g (+5.42g, +86.72%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-8.00mg, -1.75%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 0.0g (-27.78g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.67g, +20.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+7.00mg, +8.43%)
Iron, Fe3.33mg (+0.83mg, +33.20%)
Potassium, K300.0mg (-6.00mg, -1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, Almonds, Brown Rice, Potato Starch, Sorghum Flour, Sesame Seeds, Millet, Flax Seeds, Sea Salt, Quinoa Seeds, Safflower Oil, Black Sesame Seeds, Amaranth Seeds, Natural Flavors (contains Milk)