Organic Oatmeal Superfood Hot Cereal by Dr Mcdougall's Right Foods, Inc: Similar Foods
- Product:
- Organic Oatmeal Superfood Hot Cereal
- Brand:
- N/A
- Maker:
- Dr Mcdougall's Right Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/495163/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 1.39g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 458.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 12.5g | |
| Sugars | 27.78g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 306.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 3.47g | |
| Ingredients | ||
|---|---|---|
Organic Thick Cut Whole Grain Oats, Organic Sugar (cane Sugar, Brown Sugar), Berries (raspberries, Strawberries, Blackberries, Blueberries), Organic Chia Seed, Organic Cinnamon, Sea Salt, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-17.00kcal, -4.37%) | |
| Total Fat | 4.65g (-1.60g, -25.60%) | |
| Saturated Fat | 1.4g (+0.01g, +0.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-16.00mg, -3.49%) | |
| Total Carbohydrates | 74.42g (-0.58g, -0.77%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 25.58g (-2.20g, -7.92%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.97g, +11.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-13.00mg, -15.66%) | |
| Iron, Fe | 2.79mg (+0.29mg, +11.60%) | |
| Potassium, K | 326.0mg (+20.00mg, +6.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+0.25g, +12.02%) | |
| Fatty acids, total polyunsaturated | 1.16g (-2.31g, -66.57%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Pumpkin Spice Whole Grain Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor,cinnamon & Spice Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-17.00kcal, -4.37%) | |
| Total Fat | 4.65g (-1.60g, -25.60%) | |
| Saturated Fat | 0.0g (-1.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-16.00mg, -3.49%) | |
| Total Carbohydrates | 74.42g (-0.58g, -0.77%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 25.58g (-2.20g, -7.92%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.97g, +11.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-13.00mg, -15.66%) | |
| Iron, Fe | 2.79mg (+0.29mg, +11.60%) | |
| Potassium, K | 326.0mg (+20.00mg, +6.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g (+0.25g, +12.02%) | |
| Fatty acids, total polyunsaturated | 1.16g (-2.31g, -66.57%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 4.69g (-1.56g, -24.96%) | |
| Saturated Fat | 0.78g (-0.61g, -43.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (+26.00mg, +5.68%) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 7.8g (-4.70g, -37.60%) | |
| Sugars | 23.44g (-4.34g, -15.62%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.05g, +12.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-22.00mg, -26.51%) | |
| Iron, Fe | 3.12mg (+0.62mg, +24.80%) | |
| Potassium, K | 320.0mg (+14.00mg, +4.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Pumpkin Powder (pumpkin, Maltodextrin, Corn Flour), Cinnamon, Salt, Natural Flavors, Allspice, Nutmeg, Mace | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-22.00kcal, -5.66%) | |
| Total Fat | 5.83g (-0.42g, -6.72%) | |
| Saturated Fat | 0.83g (-0.56g, -40.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 483.0mg (+25.00mg, +5.46%) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | 6.7g (-5.80g, -46.40%) | |
| Sugars | 20.0g (-7.78g, -28.01%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+8.34g, +100.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
| Iron, Fe | 2.67mg (+0.17mg, +6.80%) | |
| Potassium, K | 300.0mg (-6.00mg, -1.96%) | |
| Vitamin D, IU | 7.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-0.41g, -19.71%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.80g, -51.87%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Salt, Natural Flavor Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 8.75g (+2.50g, +40.00%) | |
| Saturated Fat | 2.5g (+1.11g, +79.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 426.0mg (-32.00mg, -6.99%) | |
| Total Carbohydrates | 68.75g (-6.25g, -8.33%) | |
| Dietary Fiber | 8.8g (-3.70g, -29.60%) | |
| Sugars | 22.5g (-5.28g, -19.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-21.00mg, -25.30%) | |
| Iron, Fe | 3.15mg (+0.65mg, +26.00%) | |
| Potassium, K | 282.0mg (-24.00mg, -7.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oat Groats, Caramel (sugar, Corn Syrup, Skim Milk, Palm Oil, Mono & Diglycerides And Lecithin), Cane Sugar, Brown Flax Seeds, Pecans, Natural Caramel Flavor And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-17.00kcal, -4.37%) | |
| Total Fat | 5.81g (-0.44g, -7.04%) | |
| Saturated Fat | 1.16g (-0.23g, -16.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 74.42g (-0.58g, -0.77%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 23.26g (-4.52g, -16.27%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.97g, +11.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-36.00mg, -43.37%) | |
| Iron, Fe | 3.02mg (+0.52mg, +20.80%) | |
| Potassium, K | 302.0mg (-4.00mg, -1.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g (+0.25g, +12.02%) | |
| Fatty acids, total polyunsaturated | 1.16g (-2.31g, -66.57%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-22.00kcal, -5.66%) | |
| Total Fat | 5.0g (-1.25g, -20.00%) | |
| Saturated Fat | 0.0g (-1.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+9.00mg, +1.97%) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 3.3g (-9.20g, -73.60%) | |
| Sugars | 30.0g (+2.22g, +7.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+10.00mg, +12.05%) | |
| Iron, Fe | 3.33mg (+0.83mg, +33.20%) | |
| Potassium, K | 273.0mg (-33.00mg, -10.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Raisins (raisins, Sunflower Oil), Oats, Molasses, Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Ground Ginger, Sea Salt, Cinnamon, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 5.0g (-1.25g, -20.00%) | |
| Saturated Fat | 0.0g (-1.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-33.00mg, -7.21%) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 7.5g (-5.00g, -40.00%) | |
| Sugars | 27.5g (-0.28g, -1.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-8.00mg, -9.64%) | |
| Iron, Fe | 2.75mg (+0.25mg, +10.00%) | |
| Potassium, K | 325.0mg (+19.00mg, +6.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.25g (-0.83g, -39.90%) | |
| Fatty acids, total polyunsaturated | 1.25g (-2.22g, -63.98%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Contains Less Than 2% Of Salt, Natural Flavor, Turmeric Oleoresin (for Color), Butter, Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 6.67g (+0.42g, +6.72%) | |
| Saturated Fat | 0.67g (-0.72g, -51.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-25.00mg, -5.46%) | |
| Total Carbohydrates | 80.0g (+5.00g, +6.67%) | |
| Dietary Fiber | 3.3g (-9.20g, -73.60%) | |
| Sugars | 0.0g (-27.78g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 2.33mg (-0.17mg, -6.80%) | |
| Potassium, K | 333.0mg (+27.00mg, +8.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Quinoa, Brown Rice, Black Sesame Seeds, Tapioca Starch, Tamari Soy Sauce (soybeans, Water, Sea Salt), Brown Rice Syrup (brown Rice, Barley Malt), Water, Kuzu Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 10.0g (+3.75g, +60.00%) | |
| Saturated Fat | 0.0g (-1.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-41.00mg, -8.95%) | |
| Total Carbohydrates | 76.67g (+1.67g, +2.23%) | |
| Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
| Sugars | 6.67g (-21.11g, -75.99%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-6.00mg, -7.23%) | |
| Iron, Fe | 3.33mg (+0.83mg, +33.20%) | |
| Potassium, K | 290.0mg (-16.00mg, -5.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Safflower Oil, White Cheddar Seasoning (whey Powder, Salt, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Natural Flavoring, Sour Cream [cream*, Non Fat Milk, Cultures], Dextrose, Corn Maltodextrin, Buttermilk Powder, Soybean Oil, Whey Protein Concentrate, Nonfat Dry Milk, Onion Powder, Spice, Malic Acid, Annatto Extract For Color, Turmeric Extractives For Color), Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-17.00kcal, -4.37%) | |
| Total Fat | 5.81g (-0.44g, -7.04%) | |
| Saturated Fat | 1.16g (-0.23g, -16.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 74.42g (-0.58g, -0.77%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 25.58g (-2.20g, -7.92%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.97g, +11.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-36.00mg, -43.37%) | |
| Iron, Fe | 2.33mg (-0.17mg, -6.80%) | |
| Potassium, K | 326.0mg (+20.00mg, +6.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+0.25g, +12.02%) | |
| Fatty acids, total polyunsaturated | 1.16g (-2.31g, -66.57%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+6.00kcal, +1.54%) | |
| Total Fat | 6.98g (+0.73g, +11.68%) | |
| Saturated Fat | 1.16g (-0.23g, -16.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+30.00mg, +6.55%) | |
| Total Carbohydrates | 72.09g (-2.91g, -3.88%) | |
| Dietary Fiber | 9.3g (-3.20g, -25.60%) | |
| Sugars | 25.58g (-2.20g, -7.92%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.30g, +39.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-36.00mg, -43.37%) | |
| Iron, Fe | 3.35mg (+0.85mg, +34.00%) | |
| Potassium, K | 326.0mg (+20.00mg, +6.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.16g (-0.92g, -44.23%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.14g, -32.85%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cuts Oats, Sugar, Flaxseed, Salt, Natural And Artificial Flavor, Stearic Acid, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+5.00kcal, +1.29%) | |
| Total Fat | 12.12g (+5.87g, +93.92%) | |
| Saturated Fat | 1.52g (+0.13g, +9.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (+27.00mg, +5.90%) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | 3.0g (-9.50g, -76.00%) | |
| Sugars | 27.27g (-0.51g, -1.84%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-2.27g, -27.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-13.00mg, -15.66%) | |
| Iron, Fe | 3.03mg (+0.53mg, +21.20%) | |
| Potassium, K | 273.0mg (-33.00mg, -10.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.03g (+0.95g, +45.67%) | |
| Fatty acids, total polyunsaturated | 3.03g (-0.44g, -12.68%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Enriched Bleached Flour (bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Sugar, Raisins, Corn Syrup, Vegetable Oil Margarine [canola Oil, Water, Palm And Palm Kernel Oils, Salt, Whey Powder (milk), Monoglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Water, Vegetable Oil (soybean And Or Canola), Dextrose, Leavenings (cornstarch, Baking Soda, Sodium Aluminum Phosphate And Or Sulfate, Sodium And Or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Eggs, Glycerin, Natural And Artificial Flavor, Salt, Gums (xanthan, Sodium Alginate, Guar), Molasses, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 9.0g (+2.75g, +44.00%) | |
| Saturated Fat | 3.0g (+1.61g, +115.83%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 420.0mg (-38.00mg, -8.30%) | |
| Total Carbohydrates | 60.0g (-15.00g, -20.00%) | |
| Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
| Sugars | 18.0g (-9.78g, -35.21%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+11.67g, +140.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-23.00mg, -27.71%) | |
| Iron, Fe | 4.0mg (+1.50mg, +60.00%) | |
| Potassium, K | 300.0mg (-6.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Peanut Drops (cane Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Peanuts, Chicory Root Fiber, Honey Powder (maltodextrin, Honey), Peanut Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+44.00kcal, +11.31%) | |
| Total Fat | 11.67g (+5.42g, +86.72%) | |
| Saturated Fat | 0.0g (-1.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-8.00mg, -1.75%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 6.7g (-5.80g, -46.40%) | |
| Sugars | 0.0g (-27.78g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+7.00mg, +8.43%) | |
| Iron, Fe | 3.33mg (+0.83mg, +33.20%) | |
| Potassium, K | 300.0mg (-6.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Almonds, Brown Rice, Potato Starch, Sorghum Flour, Sesame Seeds, Millet, Flax Seeds, Sea Salt, Quinoa Seeds, Safflower Oil, Black Sesame Seeds, Amaranth Seeds, Natural Flavors (contains Milk) | ||