Maple Donuts Paczki Jelly Filled by Maple Donuts Inc: Similar Foods

Product:
Paczki Jelly Filled
Brand:
Maple Donuts
Maker:
Maple Donuts Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089815/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal
Total Fat14.16g
Saturated Fat 6.19g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 265.0mg
Total Carbohydrates 40.71g
Dietary Fiber 0.9g
Sugars 14.16g
Sugars, added N/A
Protein 4.42g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca71.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Dextrose, Cornstarch, Titanium Dioxide, Calcium Propionate (preservative), Artificial Flavor, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes, Yeast, Mono And Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor, Potato Flour, Egg, Cinnamon Filling: Water, Corn Syrup, Food Starch Modified, Apple Juice Concentrate, Red Raspberries, Preservatives (sodium Benzoate, Potassium Sorbate, Sodium Propionate), Citric Acid, Malic Acid, Agar, Artificial Flavor, Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-15.00kcal, -4.98%)
Total Fat16.07g (+1.91g, +13.49%)
Saturated Fat 0.0g (-6.19g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 268.0mg (+3.00mg, +1.13%)
Total Carbohydrates 28.57g (-12.14g, -29.82%)
Dietary Fiber 7.1g (+6.20g, +688.89%)
Sugars 7.14g (-7.02g, -49.58%)
Sugars, added N/A
Protein 10.71g (+6.29g, +142.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+0.98mg, +61.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Garlic, Fresh Habanero Peppers, Fresh Lemon, And Lime Juice, Kosher Salt, Black Pepper, Blended Oils (canola And Safflower), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-15.00kcal, -4.98%)
Total Fat16.07g (+1.91g, +13.49%)
Saturated Fat 0.0g (-6.19g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 268.0mg (+3.00mg, +1.13%)
Total Carbohydrates 28.57g (-12.14g, -29.82%)
Dietary Fiber 7.1g (+6.20g, +688.89%)
Sugars 3.57g (-10.59g, -74.79%)
Sugars, added N/A
Protein 7.14g (+2.72g, +61.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+0.98mg, +61.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (chickpeas), Non Gmo Canola Oil, Fresh Garlic, Lemon Juice, Kosher Salt, Black Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-1.00kcal, -0.33%)
Total Fat20.0g (+5.84g, +41.24%)
Saturated Fat 0.0g (-6.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 267.0mg (+2.00mg, +0.75%)
Total Carbohydrates 20.0g (-20.71g, -50.87%)
Dietary Fiber 6.7g (+5.80g, +644.44%)
Sugars 3.33g (-10.83g, -76.48%)
Sugars, added N/A
Protein 6.67g (+2.25g, +50.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+1.90mg, +90.48%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+0.81mg, +50.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Safflower Oil, Tahini, Lemon Juice, Wheat Free Tamari, Distilled White Vinegar, Chipotle Peppers, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-1.00kcal, -0.33%)
Total Fat20.0g (+5.84g, +41.24%)
Saturated Fat 0.0g (-6.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 267.0mg (+2.00mg, +0.75%)
Total Carbohydrates 20.0g (-20.71g, -50.87%)
Dietary Fiber 6.7g (+5.80g, +644.44%)
Sugars 3.33g (-10.83g, -76.48%)
Sugars, added N/A
Protein 6.67g (+2.25g, +50.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+1.90mg, +90.48%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+0.81mg, +50.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Safflower Oil, Tahini, Lemon Juice, Wheat Free Tamari, Distilled White Vinegar, Chipotle Peppers, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-15.00kcal, -4.98%)
Total Fat17.86g (+3.70g, +26.13%)
Saturated Fat 5.36g (-0.83g, -13.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 286.0mg (+21.00mg, +7.92%)
Total Carbohydrates 28.57g (-12.14g, -29.82%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 14.29g (+0.13g, +0.92%)
Sugars, added N/A
Protein 7.14g (+2.72g, +61.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+0.98mg, +61.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Old Fashion Oats, Honey, Almonds, Raw Walnuts, Butter, Light, Stick, Without Salt, Chocolate, Dark, 70 855 Cacao Solids, Coconut Flakes Unsweetened, Pure Vanilla Extract, Salt, Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+5.00kcal, +1.66%)
Total Fat8.33g (-5.83g, -41.17%)
Saturated Fat 0.0g (-6.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 250.0mg (-15.00mg, -5.66%)
Total Carbohydrates 47.22g (+6.51g, +15.99%)
Dietary Fiber 8.3g (+7.40g, +822.22%)
Sugars 2.78g (-11.38g, -80.37%)
Sugars, added N/A
Protein 11.11g (+6.69g, +151.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe3.0mg (+1.41mg, +88.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated1.39g
Ingredients
Organic Sprouted Wheat Flour, Water, Organic Sunflower Oil, Cultured Organic Wheat Flour, Organic Wheat Gluten, Organic Sprouted Spelt Flour, Organic Sprouted Barley Flour, Contains 2% Or Less Of: Salt, Organic Sunflower Lecithin, Citric Acid, Sodium Alginate, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+15.00kcal, +4.98%)
Total Fat15.79g (+1.63g, +11.51%)
Saturated Fat 6.58g (+0.39g, +6.30%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 289.0mg (+24.00mg, +9.06%)
Total Carbohydrates 42.11g (+1.40g, +3.44%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 21.05g (+6.89g, +48.66%)
Sugars, added N/A
Protein 3.95g (-0.47g, -10.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca66.0mg (-5.00mg, -7.04%)
Iron, Fe0.24mg (-1.35mg, -84.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Danish Mix [enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Soybean Oil, Sugar, Salt, Mono & Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda), Whey, Soy Flour, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cornstarch, Yellow 5 Lake, Yellow 6 Lake, Yellows 5 & 6, Eggs, Enzymes], Apple Filling [water, High Fructose Corn Syrup, Evaporated Apples (preserve With Sodium Sulfite), Corn Syrup, Modified Cornstarch, Preservatives (sodium Benzoate, Sodium Propionate, Potassium Sorbate, Sodium Metabisulfite), Citric Acid, Salt, Natural Flavor, Spices, Lemon Juice Concentrate, Agar, Sodium Citrate], Margarine [palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate, Whey], Powdered Sugar (sugar, Cornstarch), Palm Oil, Sugar, Eggs, Yeast, Lemon Flavored Emulsion [water, Propylene Glycol, Natural And Artificial Flavor, Xanthan Gum, Propylene Glycol Alginate, Guar Gum, Mono & Diglycerides, Preservatives (propyl Gallate, Citric Acid), Yellow 5], Natural And Artificial Flavor, Contains 2% Or Less Of The Following: Color Added, Yellows 5 & 6, Corn Syrup, Dextrose, Calcium Sulfate, Calcium Carbonate, Agar, Locust Bean Gum, Mono & Diglycerides, Soybean Oil, Sodium Bicarbonate, Carrageenan, Orange Flavored Emulsion [concentrate Orange Oil, Glycerine, Tragacanth Gum, Xanthan Gum, Citric Acid, Sodium Benzoate (preservative)], Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+15.00kcal, +4.98%)
Total Fat14.91g (+0.75g, +5.30%)
Saturated Fat 7.89g (+1.70g, +27.46%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+5.00mg, +125.00%)
Sodium 246.0mg (-19.00mg, -7.17%)
Total Carbohydrates 36.84g (-3.87g, -9.51%)
Dietary Fiber 0.9g (=)
Sugars 14.91g (+0.75g, +5.30%)
Sugars, added N/A
Protein 2.63g (-1.79g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (-1.00mg, -47.62%)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe1.26mg (-0.33mg, -20.75%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Vegetable Shortening (palm And Modified Palm Oil), Water, Sugar, Blueberries, Brown Sugar, Blackberries, Modified Food Starch, Raspberries, Butter (cream, Salt), Eggs, Glaze (sugar, Agar), Oats, Salt, Dextrose, White Vinegar, Concentrated Lemon Juice, Cinnamon, Yeast, Microbial Enzyme, Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (+27.00kcal, +8.97%)
Total Fat14.84g (+0.68g, +4.80%)
Saturated Fat 7.03g (+0.84g, +13.57%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 273.0mg (+8.00mg, +3.02%)
Total Carbohydrates 45.31g (+4.60g, +11.30%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 21.88g (+7.72g, +54.52%)
Sugars, added N/A
Protein 3.91g (-0.51g, -11.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe0.84mg (-0.75mg, -47.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Cottonseed And Or Canola Oil, Water, Sugar, High Fructose Corn Syrup, Corn Syrup, Soybean Oil, Eggs, Food Starch Modified, Apple Juice Concentrate, Red Raspberries, Contains 2% Or Less Of: Dextrose, Yeast, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Flour, Vital Wheat Gluten, Mono And Diglycerides, Maltodextrin, Whey, Sodium Stearoyl Lactylate, Corn Starch, Citric Acid, Preservatives (sodium Benzoate, Sodium Propionate, And Potassium Sorbate), Natural And Artificial Flavors, Corn Syrup Solids, Calcium Carbonate, Sodium Citrate, Malic Acid, Locust Bean Gum, Red 40, Guar Gum, Blue 1, Agar, Soy Lecithin, Calcium Sulfate, Cellulose Gum, Beta Carotene As Color, Yellow 5, Yellow 6, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+28.00kcal, +9.30%)
Total Fat11.84g (-2.32g, -16.38%)
Saturated Fat 1.97g (-4.22g, -68.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 263.0mg (-2.00mg, -0.75%)
Total Carbohydrates 48.68g (+7.97g, +19.58%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 18.42g (+4.26g, +30.08%)
Sugars, added N/A
Protein 5.26g (+0.84g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca79.0mg (+8.00mg, +11.27%)
Iron, Fe1.89mg (+0.30mg, +18.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yellow Corn Meal, Nonfat Dry Milk, Invert Sugar, Whey Protein Concentrate, Baking Powder, (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Emulsifier (mono And Diglycerides, And 2% Or Less Of The Following: Tocopherols, Ascorbic Acid, Citric Acid), Salt, Potassium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-15.00kcal, -4.98%)
Total Fat14.29g (+0.13g, +0.92%)
Saturated Fat 2.38g (-3.81g, -61.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 262.0mg (-3.00mg, -1.13%)
Total Carbohydrates 28.57g (-12.14g, -29.82%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 23.81g (+9.65g, +68.15%)
Sugars, added N/A
Protein 4.76g (+0.34g, +7.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe0.86mg (-0.73mg, -45.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Tapioca Syrup, Almonds, Butter, Espresso, Cocoa, Sodium Bicarbonate, Natural Vanilla Flavoring, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-11.00kcal, -3.65%)
Total Fat9.16g (-5.00g, -35.31%)
Saturated Fat 5.34g (-0.85g, -13.73%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 252.0mg (-13.00mg, -4.91%)
Total Carbohydrates 48.09g (+7.38g, +18.13%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 38.93g (+24.77g, +174.93%)
Sugars, added N/A
Protein 3.82g (-0.60g, -13.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (-0.30mg, -14.29%)
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe0.55mg (-1.04mg, -65.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, High Fructose Corn Syrup, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm And Soybean Oils), Skim Milk, Partially Hydrogenated Palm Kernel Oil, Lemon Juice (water, Lemon Juice Solids, Lemon Juice Concentrate) Contains 2% Or Less Of Each Of The Following: Butter (cream, Salt), Milk Protein Isolate, Natural And Artificial Flavors, Gums (cellulose, Xanthan, Guar, Carob Bean, Agar), Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Sodium Citrate, Sodium Phosphate, Soy Lecithin, Corn Syrup Solids, Egg Whites, Baking Soda, Salt, Corn Starch, Sodium Alum, Cream Of Tartar, Modified Corn Starch, Citric Acid, Gelatin, Sodium Tripolyphosphate, Carrageenan, Colored With (turmeric And Annatto Extracts, Beta Carotene), Tetrasodium Pyrophosphate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (+14.00kcal, +4.65%)
Total Fat6.52g (-7.64g, -53.95%)
Saturated Fat 1.63g (-4.56g, -73.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 261.0mg (-4.00mg, -1.51%)
Total Carbohydrates 56.52g (+15.81g, +38.84%)
Dietary Fiber 3.3g (+2.40g, +266.67%)
Sugars 18.48g (+4.32g, +30.51%)
Sugars, added N/A
Protein 7.61g (+3.19g, +72.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe2.17mg (+0.58mg, +36.48%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Wheat Sourdough (water, Fermented Wheat Flour), Raisins, Dried Apples, Yeast, Soybean Oil, Contains 2% Or Less Of: Nonfat Milk, Whole Oat Groats, Palm Oil, Dextrose, Wheat Gluten, Sunflower Seeds, Flax Seeds, Natural Flavor, Gum Arabic, Millet, Salt, Cracked Wheat, Cinnamon, Cellulose Gum, Cultured Wheat Flour, Mono And Diglycerides, Honey, Enzymes, Citric Acid, Sunflower Oil, Malted Barley Flour, Soy Lecithin, Guar Gum, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-13.00kcal, -4.32%)
Total Fat11.54g (-2.62g, -18.50%)
Saturated Fat 1.92g (-4.27g, -68.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 288.0mg (+23.00mg, +8.68%)
Total Carbohydrates 38.46g (-2.25g, -5.53%)
Dietary Fiber 5.8g (+4.90g, +544.44%)
Sugars 1.92g (-12.24g, -86.44%)
Sugars, added N/A
Protein 11.54g (+7.12g, +161.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe3.85mg (+2.26mg, +142.14%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dough:water, Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika Hummus:water, Garbanzo Beans, Green Olive Puree (green Olive, Capers, Garlic Powder, Oregano, Sea Salt, Citric Acid), Extra Virgin Olive Oil, Seasoning Blend (vinegar Powder (maltodextrin, White Distilled Vinegar), Celery Powder, Onion Powder, Spices), Vegetable Glycerin, Salt, Natural Kalamata Olive Flavor, Natural Roasted Garlic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+17.00kcal, +5.65%)
Total Fat11.76g (-2.40g, -16.95%)
Saturated Fat 5.29g (-0.90g, -14.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 259.0mg (-6.00mg, -2.26%)
Total Carbohydrates 47.06g (+6.35g, +15.60%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 15.29g (+1.13g, +7.98%)
Sugars, added N/A
Protein 7.06g (+2.64g, +59.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe2.47mg (+0.88mg, +55.35%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
White Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less Of: Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Enzymes, Calcium Propionate (to Retard Spoilage), Wheat Flour, Gums (cellulose, Guar, Xanthan), Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Calcium Sulfate, Ferrus Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hcl, Thiamin Hcl, Riboflavin, Vitamin B12, Folic Acid, Wheat Gluten, Mono And Diglycerides, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Wheat Flour, Cinnamon Glaze: Sugar, Cornstarch, Water, Palm Oil, Natural Flavor, Propylene Glycol, Glycerin, Molasses, Caramel Color, Ethyl Alcohol, Gum, Milk, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid, Palm Oil