Tuscan Inspired Chicken Flatbread Pizza, Tuscan Inspired Chicken by Mama Cozzi's: Similar Foods
- Product:
- Tuscan Inspired Chicken Flatbread Pizza, Tuscan Inspired Chicken
- Brand:
- N/A
- Maker:
- Mama Cozzi's
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/736610/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal | |
| Total Fat | 6.62g | |
| Saturated Fat | 2.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 301.0mg | |
| Total Carbohydrates | 27.94g | |
| Dietary Fiber | 0.7g | |
| Sugars | 2.21g | |
| Sugars, added | N/A | |
| Protein | 9.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 0.59mg | |
| Potassium, K | 191.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.84g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour, Water, Palm Oil, Soybean Oil, Yeast, Cultured Wheat Starch, Dextrose, Salt, White Cornmeal, Citric Acid, L Cysteine Toppings: Sauce (water, Tomato Paste, Extra Virgin Olive Oil, Sugar, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part Skim Milk, Salt, Enzymes}], Modified Food Starch, Salt, Garlic Powder, Onion Powder, Spices), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Fully Cooked Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat Water, Chicken Flavor [{dehydrated Chicken Broth, Chicken Powder, And Natural Flavor}, Carrageenan, Salt, Corn Starch, Spice]), Roasted Tomatoes, Spinach, Roasted Garlic, Grated Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anticaking]), Grated Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anticaking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-6.00kcal, -2.91%) | |
| Total Fat | 7.06g (+0.44g, +6.65%) | |
| Saturated Fat | 3.53g (+0.59g, +20.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (=) | |
| Sodium | 294.0mg (-7.00mg, -2.33%) | |
| Total Carbohydrates | 28.82g (+0.88g, +3.15%) | |
| Dietary Fiber | 2.4g (+1.70g, +242.86%) | |
| Sugars | 1.76g (-0.45g, -20.36%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.74g, -7.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+4.00mg, +3.39%) | |
| Iron, Fe | 0.59mg (=) | |
| Potassium, K | 186.0mg (-5.00mg, -2.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Flour Tortilla Organic Flour Tortilla (organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Water, Cheddar Cheese Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Organic Pinto Beans, Cooked Organic White Rice, Organic Hot Sauce (water, Organic Cane Sugar, Organic White Vinegar, Sea Salt, Organic Non Fat Dry Milk, Xanthan Gum, Organic Spices), Cooked Organic Black Beans, Cooked Organic Kidney Beans, Contains 2% Or Less Organic Corn Starch, Salt, Organic Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (-4.00kcal, -1.94%) | |
| Total Fat | 4.81g (-1.81g, -27.34%) | |
| Saturated Fat | 2.4g (-0.54g, -18.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-5.00mg, -33.33%) | |
| Sodium | 308.0mg (+7.00mg, +2.33%) | |
| Total Carbohydrates | 28.85g (+0.91g, +3.26%) | |
| Dietary Fiber | 3.8g (+3.10g, +442.86%) | |
| Sugars | 2.88g (+0.67g, +30.32%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.06g, +0.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg (+16.00mg, +13.56%) | |
| Iron, Fe | 0.96mg (+0.37mg, +62.71%) | |
| Potassium, K | 199.0mg (+8.00mg, +4.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Vine Ripened Tomatoes, Whole Wheat Flour, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Mozzarella Whole Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Wheat Protein, Cauliflower, Canola Oil, Sugar, Bakers Yeast, Salt, Pepper, Anise, Garlic Powder, Oregano, Citric Acid Sauce Packet Ingredients: Vine Ripened Tomatoes, Water, Sugar, Salt, Pepper, Garlic, Anise, Oregano, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-6.00kcal, -2.91%) | |
| Total Fat | 5.88g (-0.74g, -11.18%) | |
| Saturated Fat | 2.65g (-0.29g, -9.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+14.00mg, +93.33%) | |
| Sodium | 306.0mg (+5.00mg, +1.66%) | |
| Total Carbohydrates | 26.47g (-1.47g, -5.26%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 1.76g (-0.45g, -20.36%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.44g, +4.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-18.00mg, -15.25%) | |
| Iron, Fe | 1.29mg (+0.70mg, +118.64%) | |
| Potassium, K | 188.0mg (-3.00mg, -1.57%) | |
| Vitamin D, IU | 5.0IU (+5.00IU) | |
| Ingredients | ||
|---|---|---|
Pasta Dough (wheat Flour, Semolina, Eggs, Water, Salt) Pomodoro Sauce (diced Tomatoes (chopped Peeled Tomatoes, Tomato Juice), Tomato Paste, Onions, Modifie Food Starch, Water, Olive Pomace Oil, Salt) Fully Cooked Breaded Chicken Tenders (chicken Tenders, Water, Modified Food Starch, Salt, Sodium Phosphate Breaded With: Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Dextrose, Iodized Salt Battered With: Water, Bleached Wheat Flour, Food Starch Modified, Sugar, Leavening [sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate], Salt, Spices, Buttermilk, Egg, Soy Flour, Dextrose, Garlic Powder Predusted With: Bleached Wheat Flour, Durum Flour, Salt, Wheat Gluten, Spices, Garlic Powder, Soybean Oil, Natural Flavors Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-13.00kcal, -6.31%) | |
| Total Fat | 1.75g (-4.87g, -73.56%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 298.0mg (-3.00mg, -1.00%) | |
| Total Carbohydrates | 36.84g (+8.90g, +31.85%) | |
| Dietary Fiber | 5.3g (+4.60g, +657.14%) | |
| Sugars | 1.75g (-0.46g, -20.81%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.97g, +10.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-7.00mg, -5.93%) | |
| Iron, Fe | 1.75mg (+1.16mg, +196.61%) | |
| Potassium, K | 196.0mg (+5.00mg, +2.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 4.0g | |
| Folate, total | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.84g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.10g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.175mg | |
| Niacin | 3.509mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Gluten, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate And Potassium Sorbate (preservatives), Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Sodium Stearoyl Lactylate, Guar Gum, Datem, Mono And Diglycerides, Calcium Sulfate, Enzymes, Calcium Peroxide, Calcium Silicate, Salt, Soybean Oil, Sugar, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-13.00kcal, -6.31%) | |
| Total Fat | 1.75g (-4.87g, -73.56%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 298.0mg (-3.00mg, -1.00%) | |
| Total Carbohydrates | 36.84g (+8.90g, +31.85%) | |
| Dietary Fiber | 5.3g (+4.60g, +657.14%) | |
| Sugars | 1.75g (-0.46g, -20.81%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.97g, +10.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-7.00mg, -5.93%) | |
| Iron, Fe | 1.75mg (+1.16mg, +196.61%) | |
| Potassium, K | 202.0mg (+11.00mg, +5.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 4.0g | |
| Folate, total | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.84g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.88g (-0.22g, -20.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.175mg | |
| Niacin | 3.509mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Gluten, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate And Potassium Sorbate (preservatives), Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Sodium Stearoyl Lactylate, Guar Gum, Datem, Mono And Diglycerides, Calcium Sulfate, Enzymes, Calcium Peroxide, Calcium Silicate, Salt, Soybean Oil, Sugar, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-1.00kcal, -0.49%) | |
| Total Fat | 5.3g (-1.32g, -19.94%) | |
| Saturated Fat | 2.65g (-0.29g, -9.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+27.00mg, +180.00%) | |
| Sodium | 295.0mg (-6.00mg, -1.99%) | |
| Total Carbohydrates | 30.3g (+2.36g, +8.45%) | |
| Dietary Fiber | 2.3g (+1.60g, +228.57%) | |
| Sugars | 0.76g (-1.45g, -65.61%) | |
| Sugars, added | N/A | |
| Protein | 9.85g (+0.29g, +3.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-1.00mg, -0.85%) | |
| Iron, Fe | 0.76mg (+0.17mg, +28.81%) | |
| Potassium, K | 192.0mg (+1.00mg, +0.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Water, Pasteurized Whole Eggs, Kale, Spinach, Low Moisture Part Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Garlic, Dietary Fiber, Sea Salt, Lemon Juice, Lemon Zest, Beta Carotene (color), Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-10.00kcal, -4.85%) | |
| Total Fat | 6.29g (-0.33g, -4.98%) | |
| Saturated Fat | 2.8g (-0.14g, -4.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+16.00mg, +106.67%) | |
| Sodium | 315.0mg (+14.00mg, +4.65%) | |
| Total Carbohydrates | 25.17g (-2.77g, -9.91%) | |
| Dietary Fiber | 1.4g (+0.70g, +100.00%) | |
| Sugars | 2.1g (-0.11g, -4.98%) | |
| Sugars, added | N/A | |
| Protein | 9.79g (+0.23g, +2.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-13.00mg, -11.02%) | |
| Iron, Fe | 1.26mg (+0.67mg, +113.56%) | |
| Potassium, K | 196.0mg (+5.00mg, +2.62%) | |
| Vitamin D, IU | 6.0IU (+6.00IU) | |
| Ingredients | ||
|---|---|---|
Pasta (wheat Flour, Semolina, Eggs, Water, Salt) Pomodoro Sauce (diced Tomatoes [chopped Peeled Tomatoes, Tomato Juice], Tomato Paste, Onions, Modified Food Starch, Water, Olive Pomace Oil, Salt) Fully Cooked Breaded Chicken Tenders(chicken Tenders, Water, Modified Food Starch, Salt, Sodium Phosphate Breaded With: Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Dextrose, Iodized Salt Battered With: Water, Bleached Wheat Flour, Modified Food Starch, Sugar, Leavening [sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate], Salt, Spices, Buttermilk, Egg, Soy Flour, Dextrose, Garlic Powder Predusted With: Bleached Wheat Flour, Durum Flour, Salt, Wheat Gluten, Spices, Garlic Powder, Soybean Oil, Natural Flavors) Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-6.00kcal, -2.91%) | |
| Total Fat | 8.0g (+1.38g, +20.85%) | |
| Saturated Fat | 2.8g (-0.14g, -4.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 280.0mg (-21.00mg, -6.98%) | |
| Total Carbohydrates | 23.2g (-4.74g, -16.96%) | |
| Dietary Fiber | 4.0g (+3.30g, +471.43%) | |
| Sugars | 1.6g (-0.61g, -27.60%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.56g, -16.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+18.00mg, +15.25%) | |
| Iron, Fe | 1.04mg (+0.45mg, +76.27%) | |
| Potassium, K | 192.0mg (+1.00mg, +0.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust: Water, Wheat Flour*, Whole Wheat Flour*, Corn Starch, Extra Virgin Olive Oil*, Yeast, Psyllium Fiber*, Vital Wheat Gluten*, Cane Sugar*, Sea Salt Toppings: Caramelized Onion And Truffle Sauce (water, Extra Virgin Olive Oil*, Potato Flakes*, Dehydrated Onion*, Brown Sugar*, Corn Starch*, Salt, Potato Starch*, Xanthan Gum, 2% Or Less Black Truffle Concentrate [maltodextrin*, Natural Flavor, Black Winter Truffle Extract], Dehydrated Champignon Mushrooms*, White Truffle Concentrate [sunflower Oil*,natural Flavors, Truffle Extract*], Spices*), Mushroom Blend* (white Mushrooms*, Portabella Mushrooms*, Crimini Mushrooms*), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Gruyere Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach Blend (spinach, Garlic), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+2.00kcal, +0.97%) | |
| Total Fat | 16.98g (+10.36g, +156.50%) | |
| Saturated Fat | 3.77g (+0.83g, +28.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+4.00mg, +26.67%) | |
| Sodium | 321.0mg (+20.00mg, +6.64%) | |
| Total Carbohydrates | 11.32g (-16.62g, -59.48%) | |
| Dietary Fiber | 1.9g (+1.20g, +171.43%) | |
| Sugars | 1.89g (-0.32g, -14.48%) | |
| Sugars, added | N/A | |
| Protein | 4.72g (-4.84g, -50.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-7.00mg, -5.93%) | |
| Iron, Fe | 0.94mg (+0.35mg, +59.32%) | |
| Potassium, K | 179.0mg (-12.00mg, -6.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Leaf Lettuce, Avocado Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Less Than 2% Of Bell Pepper*, Garlic*, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Onion*, Lime Juice Concentrate, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Carrageenan, Ground Mustard, Lemon Peel*, Lactic Acid, Gluconic Acid, Maltodextrin, Cultured Dextrose), Four Cheese Blend (pasteurized Milk, Powdered Cellulose [to Prevent Caking], Cheese Culture, Salt, Enzymes, Annato [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (stone Ground Yellow And Blue Corn, Sunflower Oil, Sea Salt, Lime), Chili Lime Tortilla Strips (corn Masa Flour, Vegetable Oil [sunflower, Safflower And Or Canola], Seasoning [solt, Sour Cream Powder {cream, Nonfat Dry Milk, Cultures), Paprika {color}, Maltodextrin, Citric Acid, Spices, Whey, Lime Juice Powder, Chili Pepper, Extractive Of Paprika (color}]), Sweet Corn*, *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+15.00kcal, +7.28%) | |
| Total Fat | 3.54g (-3.08g, -46.53%) | |
| Saturated Fat | 1.77g (-1.17g, -39.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+7.00mg, +46.67%) | |
| Sodium | 327.0mg (+26.00mg, +8.64%) | |
| Total Carbohydrates | 37.17g (+9.23g, +33.04%) | |
| Dietary Fiber | 1.8g (+1.10g, +157.14%) | |
| Sugars | 2.65g (+0.44g, +19.91%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+1.06g, +11.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+1.00mg, +0.85%) | |
| Iron, Fe | 1.77mg (+1.18mg, +200.00%) | |
| Potassium, K | 198.0mg (+7.00mg, +3.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Durum Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whey, Vinegar, Salt), Water, Broccoli, Cheese Powder (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Contains Less Than 2% Of Butter [cream, Salt], Natural Flavor [contains Celery], Citric Acid, Lactic Acid, Enzymes), Eggs, Pecorino Romano Cheese (pecorino Romano Cheese [pasteurized Sheep's Milk, Cultures, Salt, Rennet], Corn Starch And Powdered Cellulose To Prevent Caking), Whey Protein Concentrate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (-4.00kcal, -1.94%) | |
| Total Fat | 9.84g (+3.22g, +48.64%) | |
| Saturated Fat | 4.92g (+1.98g, +67.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+18.00mg, +120.00%) | |
| Sodium | 290.0mg (-11.00mg, -3.65%) | |
| Total Carbohydrates | 16.94g (-11.00g, -39.37%) | |
| Dietary Fiber | 1.1g (+0.40g, +57.14%) | |
| Sugars | 1.64g (-0.57g, -25.79%) | |
| Sugars, added | N/A | |
| Protein | 10.93g (+1.37g, +14.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+2.00mg, +1.69%) | |
| Iron, Fe | 1.15mg (+0.56mg, +94.92%) | |
| Potassium, K | 213.0mg (+22.00mg, +11.52%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Ingredients | ||
|---|---|---|
Spaghetti: Wheat Semolina Sause: Tomato Pure (water, Tomato Aste), Water, Salt, Sugar Picadillo: Mozzarella (pasteurized Milk, Cheese Culture, Salt Enzymes, Powered Cellulite), Ground Beef, Sofrito (onion, Red Pepper, Green Pepper) Seasoning, Cumin, Oregano, Chicken Broth, Tomato Paste, Olive, Garlic Paste, Sugar, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-21.00kcal, -10.19%) | |
| Total Fat | 5.88g (-0.74g, -11.18%) | |
| Saturated Fat | 2.52g (-0.42g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-1.00mg, -6.67%) | |
| Sodium | 306.0mg (+5.00mg, +1.66%) | |
| Total Carbohydrates | 22.69g (-5.25g, -18.79%) | |
| Dietary Fiber | 1.7g (+1.00g, +142.86%) | |
| Sugars | 1.68g (-0.53g, -23.98%) | |
| Sugars, added | N/A | |
| Protein | 10.08g (+0.52g, +5.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 144.0mg (+26.00mg, +22.03%) | |
| Iron, Fe | 4.2mg (+3.61mg, +611.86%) | |
| Potassium, K | 191.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crusts: Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Pomace Oil, Yeast (yeast, Sorbitan Monostearate), Soybean Oil (soybean Oil, Lecithin, Citric Acid), Salt (salt, Yellow Prussiate Of Soda), Sugar, Calcium Proprionate Sauce: California Tomato Puree (vater, Tomato Paste), Expeller Pressed Canola Oil, Imported Extra Virgin Olive Oil, Salt, Imported Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Sea Salt And Enzymes), Spices And Garlic, Citric Acid Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt And Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Oregano, Powdered Cellulose (anti Caking Agent), Potassium Sorbate Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+4.00kcal, +1.94%) | |
| Total Fat | 18.0g (+11.38g, +171.90%) | |
| Saturated Fat | 4.0g (+1.06g, +36.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+5.00mg, +33.33%) | |
| Sodium | 310.0mg (+9.00mg, +2.99%) | |
| Total Carbohydrates | 8.0g (-19.94g, -71.37%) | |
| Dietary Fiber | 2.0g (+1.30g, +185.71%) | |
| Sugars | 1.0g (-1.21g, -54.75%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.56g, -58.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-8.00mg, -6.78%) | |
| Iron, Fe | 1.0mg (+0.41mg, +69.49%) | |
| Potassium, K | 170.0mg (-21.00mg, -10.99%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Seed, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Croutons (wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (-5.00kcal, -2.43%) | |
| Total Fat | 16.3g (+9.68g, +146.22%) | |
| Saturated Fat | 3.8g (+0.86g, +29.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+4.00mg, +26.67%) | |
| Sodium | 277.0mg (-24.00mg, -7.97%) | |
| Total Carbohydrates | 7.61g (-20.33g, -72.76%) | |
| Dietary Fiber | 2.7g (+2.00g, +285.71%) | |
| Sugars | 3.26g (+1.05g, +47.51%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-3.04g, -31.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-9.00mg, -7.63%) | |
| Iron, Fe | 0.98mg (+0.39mg, +66.10%) | |
| Potassium, K | 190.0mg (-1.00mg, -0.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Carrots, Ranch Dressing (soybean Oil, Water, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Ranch Seasoning And Spices [salt, Modified Food Starch, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural And Artificial Flavor {includes Milk, Soybean}, Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid And Calcium Disodium Edta As Preservatives, Citric Acid, Calcium Stearate], Egg Yolks, Contains Less Than 2% Of Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor [includes Milk]), Broccoli Florets, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-27.00kcal, -13.11%) | |
| Total Fat | 5.0g (-1.62g, -24.47%) | |
| Saturated Fat | 2.86g (-0.08g, -2.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-1.00mg, -6.67%) | |
| Sodium | 279.0mg (-22.00mg, -7.31%) | |
| Total Carbohydrates | 24.29g (-3.65g, -13.06%) | |
| Dietary Fiber | 2.1g (+1.40g, +200.00%) | |
| Sugars | 1.43g (-0.78g, -35.29%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.99g, -10.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+5.00mg, +4.24%) | |
| Iron, Fe | 1.43mg (+0.84mg, +142.37%) | |
| Potassium, K | 200.0mg (+9.00mg, +4.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spinach Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Cultured Wheat Flour, Spinach Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cane Sugar, Salt, Guar Gum, Inactive Dry Yeast, Citric Acid), Rice, Chicken Raised Without Antibiotics (boneless), Water, Black Beans, Corn, Queso Fresco (cultured Pasteurized Milk, Salt, Enzymes), Tomatillos (green Tomatillos, Water, Citric Acid, Calcium Chloride), Onions, Cilantro, Jalapeno Peppers, Expeller Pressed Canola Oil, Lime Juice, Scallions, Salt, Garlic, Cumin, Red Pepper, Coriander | ||