Lean Cuisine Vermont White Cheddar Mac & Cheese Pasta In A Vermont White Cheddar Cheese Sauce, Vermont White Cheddar Mac & Cheese by : Similar Foods

Product:
Vermont White Cheddar Mac & Cheese Pasta In A Vermont White Cheddar Cheese Sauce, Vermont White Cheddar Mac & Cheese
Brand:
Lean Cuisine
Maker:

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2551798/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal
Total Fat3.1g
Saturated Fat 1.99g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 354.0mg
Total Carbohydrates 15.49g
Dietary Fiber 0.4g
Sugars 1.77g
Sugars, added N/A
Protein 7.96g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca181.0mg
Iron, Fe0.13mg
Potassium, K71.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Water, Vermont White Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Rice Starch, Salt, Butter (cream, Salt), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (=)
Total Fat3.1g (=)
Saturated Fat 1.99g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 354.0mg (=)
Total Carbohydrates 15.49g (=)
Dietary Fiber 0.4g (=)
Sugars 1.77g (=)
Sugars, added N/A
Protein 7.96g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca181.0mg (=)
Iron, Fe0.13mg (=)
Potassium, K71.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.88g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Water, Vermont White Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Rice Starch, Salt, Butter (cream, Salt), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (=)
Total Fat3.1g (=)
Saturated Fat 1.99g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 354.0mg (=)
Total Carbohydrates 15.49g (=)
Dietary Fiber 0.4g (=)
Sugars 1.77g (=)
Sugars, added N/A
Protein 7.96g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca181.0mg (=)
Iron, Fe0.13mg (=)
Potassium, K71.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.88g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Water, Vermont White Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Rice Starch, Salt, Butter (cream, Salt), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+8.00kcal, +6.45%)
Total Fat6.17g (+3.07g, +99.03%)
Saturated Fat 3.08g (+1.09g, +54.77%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 335.0mg (-19.00mg, -5.37%)
Total Carbohydrates 12.33g (-3.16g, -20.40%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 1.76g (-0.01g, -0.56%)
Sugars, added N/A
Protein 6.61g (-1.35g, -16.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-27.00mg, -14.92%)
Iron, Fe0.62mg (+0.49mg, +376.92%)
Potassium, K93.0mg (+22.00mg, +30.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Lasagna Noodles (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Salt, Carrageenan), Carrots, Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Spinach, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Broccoli, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Romano Cheese From Cow's Milk (part Skim Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of: Margarine (soybean Oil And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural And Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Modified Corn Starch, Vegetable Base (sauteed Vegetable Purees [carrots, Celery, Onions], Sugar, Soybean Oil, Salt, Maltodextrin, Modified Corn Starch And Natural Flavoring), Wheat Flour, Salt, Sugar, Egg Whites, Crushed Garlic, Mushroom Flavor (sauteed Mushrooms, Salt, Natural Flavors, Butter [cream, Salt], Sugar, Modified Corn Starch), Spices, Sauteed Vegetable Purees (carrots, Celery And Onions), Soybean Oil, Maltodextrin, Citric Acid, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.01
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+5.00kcal, +4.03%)
Total Fat5.1g (+2.00g, +64.52%)
Saturated Fat 2.75g (+0.76g, +38.19%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 337.0mg (-17.00mg, -4.80%)
Total Carbohydrates 14.12g (-1.37g, -8.84%)
Dietary Fiber 1.6g (+1.20g, +300.00%)
Sugars 1.57g (-0.20g, -11.30%)
Sugars, added N/A
Protein 5.88g (-2.08g, -26.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-44.00mg, -24.31%)
Iron, Fe1.18mg (+1.05mg, +807.69%)
Potassium, K75.0mg (+4.00mg, +5.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (roasted Onions, Yellow Corn Kernels, Roasted Red Bell Peppers, Black Beans, Poblano Chilis), Enchilada Sauce (water, Guajillo Chile Paste [water, Dried Guajillo Chile], Tomato, Red Bell Pepper, Modified Food Starch, Sea Salt, Canola Oil, Sugar, Dried Ancho Chili Pepper, Garlic Powder, Onion Powder, Cumin, Chipotle Sauce [chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Dried Coriander, Xanthan Gum, Black Pepper), White Corn Tortillas (corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Enzymes, And Propionic Acid, Benzoic Acid And Phosphoric Acid [to Maintain Freshness]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Queso Fresco (pasteurized Grade A Whole Milk, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring], Natamycin [natural Mold Inhibitor]), Lime Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.20
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-18.00kcal, -14.52%)
Total Fat4.42g (+1.32g, +42.58%)
Saturated Fat 2.65g (+0.66g, +33.17%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+13.00mg, +144.44%)
Sodium 354.0mg (=)
Total Carbohydrates 3.54g (-11.95g, -77.15%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 3.54g (+1.77g, +100.00%)
Sugars, added N/A
Protein 12.39g (+4.43g, +55.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-48.00mg, -26.52%)
Iron, Fe0.0mg (-0.13mg, -100.00%)
Potassium, K62.0mg (-9.00mg, -12.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Pasteurized Nonfat Organic Milk, Organic Milk, Organic Cream, Salt, Tricalcium Phosphate, Organic Guar Gum, Citric Acid, Organic Locust Bean Gum, Live And Active Cultures, Microbial Enzymes (non Animal, Rennetless)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.36
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+4.00kcal, +3.23%)
Total Fat6.42g (+3.32g, +107.10%)
Saturated Fat 3.74g (+1.75g, +87.94%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+12.00mg, +133.33%)
Sodium 321.0mg (-33.00mg, -9.32%)
Total Carbohydrates 9.63g (-5.86g, -37.83%)
Dietary Fiber 0.5g (+0.10g, +25.00%)
Sugars 1.07g (-0.70g, -39.55%)
Sugars, added N/A
Protein 6.42g (-1.54g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (-42.00mg, -23.20%)
Iron, Fe0.48mg (+0.35mg, +269.23%)
Potassium, K86.0mg (+15.00mg, +21.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce (water, Goat Cheese Crumbles [pasteurized Goat Milk, Bacterial Cultures, Microbial Enzymes, Salt, Cellulose], Half And Half [milk, Cream], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Neufchatel Cheese [milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Guar, And Or Xanthan Gum)], Mushrooms, Swiss Cheese [part Skim Milk, Salt, Cheese Culture And Enzymes], Onion, Garlic, Butter [cream, Salt], Cornstarch, Roasted Garlic, Whey Protein Concentrate, Sodium Phosphates, Enzyme Modified Romano Cheese [romano Cheese From Cow's Milk (milk, Cheese Cultures, Salt, Enzymes), Water, Enzymes], Swiss Cheese [milk, Cheese Culture, Salt Enzymes], Natural Flavor, Xanthan Gum, Flavor), Cooked Enriched Macaroni Product (water, Enriched Macaroni Product [semolina (wheat), Egg Whites, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid]), Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Blue Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured With Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.19
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+9.00kcal, +7.26%)
Total Fat5.33g (+2.23g, +71.94%)
Saturated Fat 2.22g (+0.23g, +11.56%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+2.00mg, +22.22%)
Sodium 396.0mg (+42.00mg, +11.86%)
Total Carbohydrates 14.67g (-0.82g, -5.29%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 2.67g (+0.90g, +50.85%)
Sugars, added N/A
Protein 6.22g (-1.74g, -21.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-34.00mg, -18.78%)
Iron, Fe0.36mg (+0.23mg, +176.92%)
Potassium, K98.0mg (+27.00mg, +38.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Sauce & Vegetables: Skim Milk, Water, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Carrots, Broccoli, Spinach, Onions, Parmesan Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Salt, Sugar, Wheat Flour, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic Puree, Spices, Onion Powder Cooked Pasta: Water, Semolina Wheat Flour Topping: Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Wheat Flour, Parmesan Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.47
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-5.00kcal, -4.03%)
Total Fat5.29g (+2.19g, +70.65%)
Saturated Fat 3.08g (+1.09g, +54.77%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+6.00mg, +66.67%)
Sodium 374.0mg (+20.00mg, +5.65%)
Total Carbohydrates 11.89g (-3.60g, -23.24%)
Dietary Fiber 1.8g (+1.40g, +350.00%)
Sugars 1.76g (-0.01g, -0.56%)
Sugars, added N/A
Protein 6.17g (-1.79g, -22.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-53.00mg, -29.28%)
Iron, Fe0.4mg (+0.27mg, +207.69%)
Potassium, K93.0mg (+22.00mg, +30.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Lasagna Noodles (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Carrots, Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Spinach, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Broccoli, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Romano Cheese From Cow's Milk (part Skim Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of: Margarine (soybean Oil And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural And Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Modified Corn Starch, Vegetable Base (sauteed Vegetable Purees [carrots, Celery, Onions], Sugar, Soybean Oil, Salt, Maltodextrin, Modified Corn Starch And Natural Flavoring), Wheat Flour, Salt, Sugar, Egg Whites, Crushed Garlic, Mushroom Flavor (sauteed Mushrooms, Salt, Natural Flavors, Butter [cream, Salt], Sugar, Modified Corn Starch), Spices, Sauteed Vegetable Purees (carrots, Celery And Onions), Soybean Oil, Maltodextrin, Citric Acid, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.23
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+31.00kcal, +25.00%)
Total Fat6.36g (+3.26g, +105.16%)
Saturated Fat 3.89g (+1.90g, +95.48%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+10.00mg, +111.11%)
Sodium 343.0mg (-11.00mg, -3.11%)
Total Carbohydrates 17.31g (+1.82g, +11.75%)
Dietary Fiber 0.7g (+0.30g, +75.00%)
Sugars 1.41g (-0.36g, -20.34%)
Sugars, added N/A
Protein 7.42g (-0.54g, -6.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-45.00mg, -24.86%)
Iron, Fe0.35mg (+0.22mg, +169.23%)
Potassium, K47.0mg (-24.00mg, -33.80%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Cooked Pasta (semolina [wheat], Egg Whites, Water), Water, Milk (vitamin D3 Added), Vermont White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt), Wheat Flour, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Natural Flavors, Salt), Cornstarch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.83
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-4.00kcal, -3.23%)
Total Fat4.55g (+1.45g, +46.77%)
Saturated Fat 2.53g (+0.54g, +27.14%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 312.0mg (-42.00mg, -11.86%)
Total Carbohydrates 11.62g (-3.87g, -24.98%)
Dietary Fiber 0.5g (+0.10g, +25.00%)
Sugars 0.51g (-1.26g, -71.19%)
Sugars, added N/A
Protein 8.08g (+0.12g, +1.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (-9.00mg, -4.97%)
Iron, FeN/A
Potassium, K19.0mg (-52.00mg, -73.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Battered With Water, Wheat Flour, Modified Corn Starch, Palm Oil, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Spices, Caramel Color Breaded With Wheat Flour, Wheat Gluten, Salt, Spices, Garlic Powder, Onion Powder, Caramel Color, Soybean Oil (as A Processing Aid), Natural Flavors (including Extractives Of Celery Seed) Breaded With Wheat Flour, Sugar, Yellow Corn Flour, Yeast, Soybean Oil (as A Processing Aid), Dehydrated Parsley, Salt, Caramel Color, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.60
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+4.00kcal, +3.23%)
Total Fat2.2g (-0.90g, -29.03%)
Saturated Fat 1.76g (-0.23g, -11.56%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+28.00mg, +311.11%)
Sodium 313.0mg (-41.00mg, -11.58%)
Total Carbohydrates 15.86g (+0.37g, +2.39%)
Dietary Fiber 1.3g (+0.90g, +225.00%)
Sugars 3.08g (+1.31g, +74.01%)
Sugars, added N/A
Protein 10.13g (+2.17g, +27.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-46.00mg, -25.41%)
Iron, Fe0.44mg (+0.31mg, +238.46%)
Potassium, K81.0mg (+10.00mg, +14.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Durum Wheat Semolina), Shrimp (salt), Broccoli, Skim Milk (fat Free Milk, Vitamin A Palmitate, Vitamin D3), Neufchatel Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, Stabilizers [xanthan, Locust Bean, And Guar Gums]), Natural White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Whey, Buttermilk Powder, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Rice Flour, Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Natural Flavor, Baker's Yeast Extract, Lactic Acid, Butter Powder (sweet Cream, Salt), Spices, Garlic Powder, Tapioca Starch, Nonfat Milk Solids, Sodium Carbonate, Sodium Citrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.70
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+26.00kcal, +20.97%)
Total Fat5.83g (+2.73g, +88.06%)
Saturated Fat 3.75g (+1.76g, +88.44%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 317.0mg (-37.00mg, -10.45%)
Total Carbohydrates 20.0g (+4.51g, +29.12%)
Dietary Fiber 3.3g (+2.90g, +725.00%)
Sugars 7.5g (+5.73g, +323.73%)
Sugars, added N/A
Protein 5.83g (-2.13g, -26.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-33.00mg, -18.23%)
Iron, Fe0.83mg (+0.70mg, +538.46%)
Potassium, K33.0mg (-38.00mg, -53.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Waffle Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.42
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-13.00kcal, -10.48%)
Total Fat2.65g (-0.45g, -14.52%)
Saturated Fat 1.77g (-0.22g, -11.06%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 305.0mg (-49.00mg, -13.84%)
Total Carbohydrates 15.49g (=)
Dietary Fiber 0.4g (=)
Sugars 2.21g (+0.44g, +24.86%)
Sugars, added N/A
Protein 6.19g (-1.77g, -22.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-48.00mg, -26.52%)
Iron, Fe0.0mg (-0.13mg, -100.00%)
Potassium, K80.0mg (+9.00mg, +12.68%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g (-0.22g, -25.00%)
Fatty acids, total polyunsaturated0.22g (+0.22g)
Ingredients
Organic Skim Milk, Cooked Organic Cavatappi (organic Semolina Wheat Flour, Water), Reduced Fat Vermont Cheddar Cheese (cultured Skim Milk, Salt, Enzymes, Vitamin A Palmitate), Sharp Vermont Cheddar Cheese (cultured Milk, Salt, Enzymes), Rice Starch, Sea Salt, Organic Butter (organic Cream, Salt), Mustard Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.33
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+19.00kcal, +15.32%)
Total Fat10.61g (+7.51g, +242.26%)
Saturated Fat 5.71g (+3.72g, +186.93%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+22.00mg, +244.44%)
Sodium 396.0mg (+42.00mg, +11.86%)
Total Carbohydrates 6.12g (-9.37g, -60.49%)
Dietary Fiber 0.4g (=)
Sugars 0.82g (-0.95g, -53.67%)
Sugars, added N/A
Protein 5.31g (-2.65g, -33.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-34.00mg, -18.78%)
Iron, Fe0.04mg (-0.09mg, -69.23%)
Potassium, K37.0mg (-34.00mg, -47.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color, Corn Starch Anti Caking Agent]), Broccoli, Light Cream (milk, Cream), Rice Flour, Pasteurized Process Cheddar Cheese (pasteurized Milk, Pasteurized Cream, Water, Cheese Culture, Salt, Sodiumphosphate, Sodium Citrate, Sorbicacid [preservative], Enzymes, [beta] Apo 8' Carotenal [color], Annatto [color]), Onions, Butter (cream, Salt), Canola Oil, Corn Starch, Sea Salt, Ground Annatto Seed, White Pepper, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.64
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-5.00kcal, -4.03%)
Total Fat4.09g (+0.99g, +31.94%)
Saturated Fat 2.6g (+0.61g, +30.65%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 316.0mg (-38.00mg, -10.73%)
Total Carbohydrates 14.13g (-1.36g, -8.78%)
Dietary Fiber 0.7g (+0.30g, +75.00%)
Sugars 3.35g (+1.58g, +89.27%)
Sugars, added N/A
Protein 5.95g (-2.01g, -25.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-58.00mg, -32.04%)
Iron, Fe0.37mg (+0.24mg, +184.62%)
Potassium, K56.0mg (-15.00mg, -21.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Pasta (water, Durum Wheat Semolina), Part Skim Ricotta Cheese (whey, Milk, Cheese Culture, Salt, Citric Acid), Light Whipping Cream (cream, Nonfat Milk), Nonfat Dry Milk, Spinach, Carrot, Ricotta Cheese (whey, Milk, Cheese Culture, Salt, Citric Acid), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Cheese Culture, Calcium Chloride, Microbial Enzyme), Brown Bread Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Salt, Yeast), Broccoli, Cauliflower, Modified Cornstarch, Corn, Onion, Parmesan Cheese (milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme), Grated Romano Cheese Made With Cow's Milk (milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose), Salt, Japanese Style Bread Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Yeast), Canola Oil,dehydrated Onion, Sugar, Dehydrated Garlic, Spices, Yeast Extract