Kraft Original Mac & Cheese Macaroni & Plant Based Sauce Mix, Original Mac & Cheese by : Similar Foods
- Product:
- Original Mac & Cheese Macaroni & Plant Based Sauce Mix, Original Mac & Cheese
- Brand:
- Kraft
- Maker:
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671016/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal | |
| Total Fat | 5.36g | |
| Saturated Fat | 4.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 667.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 3.6g | |
| Sugars | 4.76g | |
| Sugars, added | N/A | |
| Protein | 11.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg | |
| Iron, Fe | 3.45mg | |
| Potassium, K | 190.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate (vitamin B1], Riboflavin [vitamin B2], Folic Acid); Sauce Mix (coconut Oil Powder, Gum Arabic, Modified Food Starch, Sugar, Yeast Extract, Fava Bean Protein Isolate, Salt, Contains Less Than 2% Of Dried Pineapple, Citric Acid, Lactic Acid, Medium Chain Triglycerides, Natural Flavor, Oleoresin Paprika And Turmeric Oleoresin [for Color], Rosemary Extract, Ascorbic Acid And Tocopherols [added To Support Quality]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+31.00kcal, +8.40%) | |
| Total Fat | 6.67g (+1.31g, +24.44%) | |
| Saturated Fat | 0.0g (-4.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 73.33g (+5.47g, +8.06%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.43g, +12.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
| Iron, Fe | 0.67mg (-2.78mg, -80.58%) | |
| Potassium, K | 200.0mg (+10.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Extra Virgin Olive Oil, Salt, Yeast, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (=) | |
| Total Fat | 5.36g (=) | |
| Saturated Fat | 4.76g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (-1.19g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+11.00mg, +18.33%) | |
| Iron, Fe | 3.45mg (=) | |
| Potassium, K | 155.0mg (-35.00mg, -18.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Sauce Mix (coconut Oil Powder, Gum Arabic, Modified Food Starch, Yeast Extract, Sugar, Fava Bean Protein Isolate, Salt, Contains Less Than 2% Of Maltodextrin, Natural Flavor, Dried Pineapple, Citric Acid, Lactic Acid, Medium Chain Triglycerides, Onion Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-16.00kcal, -4.34%) | |
| Total Fat | 1.76g (-3.60g, -67.16%) | |
| Saturated Fat | 0.0g (-4.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 659.0mg (-8.00mg, -1.20%) | |
| Total Carbohydrates | 71.76g (+3.90g, +5.75%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 2.35g (-2.41g, -50.63%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.14g, -1.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-29.00mg, -48.33%) | |
| Iron, Fe | 1.18mg (-2.27mg, -65.80%) | |
| Potassium, K | 167.0mg (-23.00mg, -12.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Durum Wheat Flour, Vegan Cheddar Type Seasoning (maltodextrin, Salt, Corn Starch, Organic Palm Oil Powder (organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Tocopherols, Organic Rosemary Extract], Natural Flavors, Contains 2% Or Less Of Lactic Acid Powder, Safflower Oil To Reduce Dusting, Sunflower Lecithin, Silicon Dioxide To Reduce Caking, Organic Annatto Extract Added For Color, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+28.00kcal, +7.59%) | |
| Total Fat | 11.9g (+6.54g, +122.01%) | |
| Saturated Fat | 0.0g (-4.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (+8.00mg, +1.20%) | |
| Total Carbohydrates | 63.49g (-4.37g, -6.44%) | |
| Dietary Fiber | 7.9g (+4.30g, +119.44%) | |
| Sugars | 7.94g (+3.18g, +66.81%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-3.96g, -33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg (+15.00mg, +25.00%) | |
| Iron, Fe | 3.97mg (+0.52mg, +15.07%) | |
| Potassium, K | 222.0mg (+32.00mg, +16.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Ammonium Bicarbonate, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Natural Butter Flavor, Monocalcium Phosphate, Salt Soy Lecithin, Sodium Sulfite, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milkcontains: Wheat, Soy & Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+28.00kcal, +7.59%) | |
| Total Fat | 11.9g (+6.54g, +122.01%) | |
| Saturated Fat | 0.0g (-4.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (+8.00mg, +1.20%) | |
| Total Carbohydrates | 59.52g (-8.34g, -12.29%) | |
| Dietary Fiber | 7.9g (+4.30g, +119.44%) | |
| Sugars | 3.97g (-0.79g, -16.60%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-3.96g, -33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg (+15.00mg, +25.00%) | |
| Iron, Fe | 3.97mg (+0.52mg, +15.07%) | |
| Potassium, K | 222.0mg (+32.00mg, +16.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Nacho Seasoning (cheddar Cheese, Romano Cheese, Salt, Dehydrated Tomato, Dehydrated Onion, Yeast Extract, Dehydrated Garlic, Spices, Whey, Buttermilk, Maltodextrin, Lactic Acid, Dehydrated Jalapeo Pepper, Citric Acid, Disodium Phosphate, Extractives Of Annatto & Paprika, Tricalcium Phosphate), Ammonium Bicarbonate, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Natural Butter Flavor, Monocalcium Phosphate, Salt, Soy Lecithin, Sodium Sulfite, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-21.00kcal, -5.69%) | |
| Total Fat | 1.45g (-3.91g, -72.95%) | |
| Saturated Fat | 0.0g (-4.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 638.0mg (-29.00mg, -4.35%) | |
| Total Carbohydrates | 71.01g (+3.15g, +4.64%) | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 1.45g (-3.31g, -69.54%) | |
| Sugars, added | N/A | |
| Protein | 10.14g (-1.76g, -14.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-31.00mg, -51.67%) | |
| Iron, Fe | 2.9mg (-0.55mg, -15.94%) | |
| Potassium, K | 188.0mg (-2.00mg, -1.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Dairy Product Solids, Cheddar Cheese Seasoning: Maltodextrin, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Sodium Phosphate, Citric Acid, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Natural Flavors, Color Added (yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake), Soybean Oil To Reduce Dusting, Silicon Dioxide To Reduce Caking, Cream*, Sodium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-21.00kcal, -5.69%) | |
| Total Fat | 1.45g (-3.91g, -72.95%) | |
| Saturated Fat | 0.0g (-4.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 638.0mg (-29.00mg, -4.35%) | |
| Total Carbohydrates | 71.01g (+3.15g, +4.64%) | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 1.45g (-3.31g, -69.54%) | |
| Sugars, added | N/A | |
| Protein | 10.14g (-1.76g, -14.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-31.00mg, -51.67%) | |
| Iron, Fe | 2.75mg (-0.70mg, -20.29%) | |
| Potassium, K | 188.0mg (-2.00mg, -1.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Ferrous Sulfate, Niacin, Calcium Carbonate, Thiamin Mononitrate, Riboflavin, Folic Acid) Cheese Seasoning: Maltodextrin, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Sodium Phosphate, Citric Acid, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Natural Flavors, Color Added (yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake), Soybean Oil To Reduce Dusting, Silicon Dioxide To Reduce Caking, Cream*, Sodium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+31.00kcal, +8.40%) | |
| Total Fat | 6.67g (+1.31g, +24.44%) | |
| Saturated Fat | 0.0g (-4.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-34.00mg, -5.10%) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 3.33g (-1.43g, -30.04%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.90g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
| Iron, Fe | 1.33mg (-2.12mg, -61.45%) | |
| Potassium, K | 183.0mg (-7.00mg, -3.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Organic Sesame Seeds, Organic Sugar, Organic Rosemary, Organic Dehydrated Minced Onion, Sea Salt, Organic Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+31.00kcal, +8.40%) | |
| Total Fat | 6.67g (+1.31g, +24.44%) | |
| Saturated Fat | 0.0g (-4.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-34.00mg, -5.10%) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 3.33g (-1.43g, -30.04%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.90g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
| Iron, Fe | 1.33mg (-2.12mg, -61.45%) | |
| Potassium, K | 183.0mg (-7.00mg, -3.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Organic Sesame Seeds, Organic Sugar, Organic Rosemary, Organic Dehydrated Minced Onion, Sea Salt And Organic Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+31.00kcal, +8.40%) | |
| Total Fat | 6.67g (+1.31g, +24.44%) | |
| Saturated Fat | 0.0g (-4.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-34.00mg, -5.10%) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 3.33g (-1.43g, -30.04%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.90g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
| Iron, Fe | 1.33mg (-2.12mg, -61.45%) | |
| Potassium, K | 183.0mg (-7.00mg, -3.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Grain Blend (organic Cracked Wheat, Organic Spelt, Organic Rye, Organic Barley, Organic Triticale, Organic Oats, Organic Flax), Organic Sesame Seeds, Organic Sugar, Organic Rosemary, Organic Dehydrated Minced Onion, Sea Salt And Organic Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+21.00kcal, +5.69%) | |
| Total Fat | 5.73g (+0.37g, +6.90%) | |
| Saturated Fat | 2.37g (-2.39g, -50.21%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 665.0mg (-2.00mg, -0.30%) | |
| Total Carbohydrates | 77.2g (+9.34g, +13.76%) | |
| Dietary Fiber | 2.3g (-1.30g, -36.11%) | |
| Sugars | 28.78g (+24.02g, +504.62%) | |
| Sugars, added | N/A | |
| Protein | 7.31g (-4.59g, -38.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-28.00mg, -46.67%) | |
| Iron, Fe | 2.72mg (-0.73mg, -21.16%) | |
| Potassium, K | 184.0mg (-6.00mg, -3.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Defatted Soy Flour, Palm Oil Contains 2% Or Less Of: Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Glucono Delta Lactone, Sodium Acid Pyrophosphate), Modified Corn Starch, Salt, Soybean Oil, Soy Lecithin, Mono And Diglycerides, Modified Whey, Wheat Starch, Eggs With Sodium Silicoaluminate, Sodium Propionate (preservative), Guar Gum, Natural And Artificial Flavor, Artificial Color, Karaya Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+31.00kcal, +8.40%) | |
| Total Fat | 6.67g (+1.31g, +24.44%) | |
| Saturated Fat | 3.33g (-1.43g, -30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-34.00mg, -5.10%) | |
| Total Carbohydrates | 73.33g (+5.47g, +8.06%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 6.67g (+1.91g, +40.13%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.43g, +12.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-24.00mg, -40.00%) | |
| Iron, Fe | 4.33mg (+0.88mg, +25.51%) | |
| Potassium, K | 196.0mg (+6.00mg, +3.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Reconstituted (fortified Wheat Flour, Wheat Bran, Wheat Germ), Water, Sugar, Vegetable Margarine*, Wheat Gluten, Yeast, Refined Salt, Emulsifers (mono And Diglycerides), Caramel Color, Artificial Flavor (cinnamon)food For Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-24.00kcal, -6.50%) | |
| Total Fat | 14.66g (+9.30g, +173.51%) | |
| Saturated Fat | 6.03g (+1.27g, +26.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 664.0mg (-3.00mg, -0.45%) | |
| Total Carbohydrates | 50.86g (-17.00g, -25.05%) | |
| Dietary Fiber | 0.9g (-2.70g, -75.00%) | |
| Sugars | 25.86g (+21.10g, +443.28%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-8.45g, -71.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg (-26.00mg, -43.33%) | |
| Iron, Fe | 1.55mg (-1.90mg, -55.07%) | |
| Potassium, K | 164.0mg (-26.00mg, -13.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.31g | |
| Fatty acids, total polyunsaturated | 3.02g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin A Palmitate), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Cinnamon, Dextrose, Corn Starch, Cream Cheese Powder (cream Cheese [cultured Cream, Nonfat Dry Milk], Nonfat Dry Milk, Silicon Dioxide, Mono & Diglycerides, Disodium Phosphate, Soy Lecithin), Molasses, Salt, Potassium Chloride, Wheat Gluten, Polysorbate 60, Sodium Stearoyl Lactylate, Gums (xanthan, Carob Bean, Guar), Natural & Artificial Flavors, Sorbic Acid And Potassium Sorbate (preservatives), Mono And Diglycerides, Colored With (yellow 5, Caramel Color, Yellow 6), Autolyzed Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-24.00kcal, -6.50%) | |
| Total Fat | 1.82g (-3.54g, -66.04%) | |
| Saturated Fat | 0.0g (-4.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 691.0mg (+24.00mg, +3.60%) | |
| Total Carbohydrates | 67.27g (-0.59g, -0.87%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 1.82g (-2.94g, -61.76%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (+2.65g, +22.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-38.00mg, -63.33%) | |
| Iron, Fe | 1.82mg (-1.63mg, -47.25%) | |
| Potassium, K | 173.0mg (-17.00mg, -8.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Buckwheat Flour, Wheat Bran, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+31.00kcal, +8.40%) | |
| Total Fat | 13.33g (+7.97g, +148.69%) | |
| Saturated Fat | 0.0g (-4.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-34.00mg, -5.10%) | |
| Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 6.67g (+1.91g, +40.13%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.43g, +12.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
| Iron, Fe | 4.67mg (+1.22mg, +35.36%) | |
| Potassium, K | 200.0mg (+10.00mg, +5.26%) | |
| Vitamin D, IU | 27.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured Low Fat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non Gmo Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Basil, Baking Soda, Dried Olives (olives, Salt, Lactic Acid), Oregano, Rosemary | ||