C&f Foods Inc Mayocoba Beans by C & F Foods Inc: Similar Foods
- Product:
- Mayocoba Beans
- Brand:
- C&f Foods Inc
- Maker:
- C & F Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2433689/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal | |
| Total Fat | 2.94g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 10.0mg | |
| Total Carbohydrates | 60.78g | |
| Dietary Fiber | 25.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 7.06mg | |
| Potassium, K | 686.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mayocoba Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-20.00kcal, -5.67%) | |
| Total Fat | 1.04g (-1.90g, -64.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 60.42g (-0.36g, -0.59%) | |
| Dietary Fiber | 14.6g (-10.90g, -42.75%) | |
| Sugars | 4.17g (+4.17g) | |
| Sugars, added | N/A | |
| Protein | 22.92g (+1.35g, +6.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 5.62mg (-1.44mg, -20.40%) | |
| Potassium, K | 729.0mg (+43.00mg, +6.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Navy Beans (usa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+22.00kcal, +6.23%) | |
| Total Fat | 7.5g (+4.56g, +155.10%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+13.00mg, +130.00%) | |
| Total Carbohydrates | 68.33g (+7.55g, +12.42%) | |
| Dietary Fiber | 11.7g (-13.80g, -54.12%) | |
| Sugars | 18.33g (+18.33g) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-9.90g, -45.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+5.00mg, +4.24%) | |
| Iron, Fe | 4.5mg (-2.56mg, -36.26%) | |
| Potassium, K | 650.0mg (-36.00mg, -5.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+22.00kcal, +6.23%) | |
| Total Fat | 7.5g (+4.56g, +155.10%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+13.00mg, +130.00%) | |
| Total Carbohydrates | 68.33g (+7.55g, +12.42%) | |
| Dietary Fiber | 11.7g (-13.80g, -54.12%) | |
| Sugars | 18.33g (+18.33g) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-9.90g, -45.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+5.00mg, +4.24%) | |
| Iron, Fe | 4.5mg (-2.56mg, -36.26%) | |
| Potassium, K | 650.0mg (-36.00mg, -5.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-10.00kcal, -2.83%) | |
| Total Fat | 0.0g (-2.94g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 62.86g (+2.08g, +3.42%) | |
| Dietary Fiber | 11.4g (-14.10g, -55.29%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+4.14g, +19.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (+53.00mg, +44.92%) | |
| Iron, Fe | 6.57mg (-0.49mg, -6.94%) | |
| Potassium, K | 686.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+32.00kcal, +9.07%) | |
| Total Fat | 8.33g (+5.39g, +183.33%) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+13.00mg, +130.00%) | |
| Total Carbohydrates | 70.0g (+9.22g, +15.17%) | |
| Dietary Fiber | 10.0g (-15.50g, -60.78%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.57g, -53.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+5.00mg, +4.24%) | |
| Iron, Fe | 5.0mg (-2.06mg, -29.18%) | |
| Potassium, K | 647.0mg (-39.00mg, -5.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+32.00kcal, +9.07%) | |
| Total Fat | 7.69g (+4.75g, +161.56%) | |
| Saturated Fat | 1.54g (+1.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+13.00mg, +130.00%) | |
| Total Carbohydrates | 69.23g (+8.45g, +13.90%) | |
| Dietary Fiber | 9.2g (-16.30g, -63.92%) | |
| Sugars | 24.62g (+24.62g) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-10.80g, -50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+5.00mg, +4.24%) | |
| Iron, Fe | 4.46mg (-2.60mg, -36.83%) | |
| Potassium, K | 646.0mg (-40.00mg, -5.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+32.00kcal, +9.07%) | |
| Total Fat | 7.69g (+4.75g, +161.56%) | |
| Saturated Fat | 1.54g (+1.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+13.00mg, +130.00%) | |
| Total Carbohydrates | 69.23g (+8.45g, +13.90%) | |
| Dietary Fiber | 9.2g (-16.30g, -63.92%) | |
| Sugars | 24.62g (+24.62g) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-10.80g, -50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+5.00mg, +4.24%) | |
| Iron, Fe | 4.46mg (-2.60mg, -36.83%) | |
| Potassium, K | 646.0mg (-40.00mg, -5.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+32.00kcal, +9.07%) | |
| Total Fat | 7.69g (+4.75g, +161.56%) | |
| Saturated Fat | 1.54g (+1.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+13.00mg, +130.00%) | |
| Total Carbohydrates | 69.23g (+8.45g, +13.90%) | |
| Dietary Fiber | 9.2g (-16.30g, -63.92%) | |
| Sugars | 24.62g (+24.62g) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-10.80g, -50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+5.00mg, +4.24%) | |
| Iron, Fe | 4.46mg (-2.60mg, -36.83%) | |
| Potassium, K | 646.0mg (-40.00mg, -5.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+32.00kcal, +9.07%) | |
| Total Fat | 7.69g (+4.75g, +161.56%) | |
| Saturated Fat | 1.54g (+1.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+13.00mg, +130.00%) | |
| Total Carbohydrates | 69.23g (+8.45g, +13.90%) | |
| Dietary Fiber | 9.2g (-16.30g, -63.92%) | |
| Sugars | 24.62g (+24.62g) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-10.80g, -50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+5.00mg, +4.24%) | |
| Iron, Fe | 4.46mg (-2.60mg, -36.83%) | |
| Potassium, K | 646.0mg (-40.00mg, -5.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Dried Mulberries, Organic Raisins, Organic Diced Dates, Organic Pumpkin Seeds, Organic Dried Goldenberries, Organic Chia Seeds, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+47.00kcal, +13.31%) | |
| Total Fat | 20.0g (+17.06g, +580.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-0.78g, -1.28%) | |
| Dietary Fiber | 20.0g (-5.50g, -21.57%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.57g, -53.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-18.00mg, -15.25%) | |
| Iron, Fe | 7.0mg (-0.06mg, -0.85%) | |
| Potassium, K | 700.0mg (+14.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Wheat Bran, Sunflower Seeds, Flaxseeds, Raisins, Honey, Whole Grain Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+47.00kcal, +13.31%) | |
| Total Fat | 20.0g (+17.06g, +580.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-0.78g, -1.28%) | |
| Dietary Fiber | 20.0g (-5.50g, -21.57%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.57g, -53.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-18.00mg, -15.25%) | |
| Iron, Fe | 7.0mg (-0.06mg, -0.85%) | |
| Potassium, K | 700.0mg (+14.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Wheat Bran, Sunflower Seeds, Flaxseeds, Raisins, Honey, Whole Grain Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+47.00kcal, +13.31%) | |
| Total Fat | 20.0g (+17.06g, +580.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-0.78g, -1.28%) | |
| Dietary Fiber | 20.0g (-5.50g, -21.57%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.57g, -53.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-18.00mg, -15.25%) | |
| Iron, Fe | 7.0mg (-0.06mg, -0.85%) | |
| Potassium, K | 700.0mg (+14.00mg, +2.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Wheat Bran, Sunflower Seeds, Flaxseeds, Raisins, Honey, Whole Grain Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+47.00kcal, +13.31%) | |
| Total Fat | 20.0g (+17.06g, +580.27%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+7.00mg, +70.00%) | |
| Total Carbohydrates | 50.0g (-10.78g, -17.74%) | |
| Dietary Fiber | 10.0g (-15.50g, -60.78%) | |
| Sugars | 26.67g (+26.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.57g, -53.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-18.00mg, -15.25%) | |
| Iron, Fe | 3.0mg (-4.06mg, -57.51%) | |
| Potassium, K | 700.0mg (+14.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Sunflower Seeds, Prunes, Almonds, Prune Juice Concentrate, Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey), Watermelon Seeds, Almond Extract, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-3.00kcal, -0.85%) | |
| Total Fat | 0.0g (-2.94g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+10.00mg, +100.00%) | |
| Total Carbohydrates | 85.0g (+24.22g, +39.85%) | |
| Dietary Fiber | 17.5g (-8.00g, -31.37%) | |
| Sugars | 52.5g (+52.50g) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-19.07g, -88.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 19.5mg | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 2.25mg (-4.81mg, -68.13%) | |
| Potassium, K | 700.0mg (+14.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pear Puree, Pear Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+43.00kcal, +12.18%) | |
| Total Fat | 18.75g (+15.81g, +537.76%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 54.17g (-6.61g, -10.88%) | |
| Dietary Fiber | 8.3g (-17.20g, -67.45%) | |
| Sugars | 39.58g (+39.58g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-13.24g, -61.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+9.00mg, +7.63%) | |
| Iron, Fe | 2.08mg (-4.98mg, -70.54%) | |
| Potassium, K | 700.0mg (+14.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Date Paste, Almonds, Dried Cherries, Almond Butter, Natural Flavor | ||