Giovanni Rana Meat Lasagna by Mahco Inc: Similar Foods
- Product:
- Meat Lasagna
- Brand:
- Giovanni Rana
- Maker:
- Mahco Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607630/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 5.5g | |
| Trans Fat | 0.5g | |
| Cholesterol | 45.0mg | |
| Sodium | 450.0mg | |
| Total Carbohydrates | 12.0g | |
| Dietary Fiber | 1.5g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | 228.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Meat Sauce (beef, Tomato Puree (tomatoes), Tomato Paste (tomatoes), Onions, Carrots, Water, 2% Or Less Of Red Wine, Garlic, Beef Stock Base (yeast Extract, Beef Stock, Salt, Water, Natural Flavor, Organic Potato Starch, Lactic Acid, Carrot Puree, Onion Powder, Celery Juice Concentrate), Salt, Natural Flavors, Spices), Cheese Sauce (ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Heavy Cream (cream, Milk), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), 2% Or Less Of Salt, Corn Starch And Potato Fiber, Vegetable Fiber (pea, Potato, Corn) And Starch, Natural Flavor, Spices, Garlic), Tomato Sauce (tomato Puree (tomatoes), Water, Onions, 2% Or Less Of Garlic, Salt, Natural Flavors, Spices),, Pasta (durum Wheat Flour, Eggs, Water), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 5.5g (=) | |
| Trans Fat | 0.5g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 450.0mg (=) | |
| Total Carbohydrates | 12.0g (=) | |
| Dietary Fiber | 1.5g (=) | |
| Sugars | 4.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (=) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 228.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Meat Sauce (beef , Tomato Puree (tomatoes), Tomato Paste (tomatoes), Onions, Carrots, Water, 2% Or Less Of Red Wine, Garlic, Beef Stock Base (yeast Extract, Beef Stock, Salt, Water, Natural Flavor, Organic Potato Starch, Lactic Acid, Carrot Puree, Onion Powder, Celery Juice Concentrate), Salt, Natural Flavors, Spices) Cheese Sauce (ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Heavy Cream (cream, Milk), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), 2% Or Less Of Salt, Corn Starch And Potato Fiber, Vegetable Fiber (pea, Potato, Corn) And Starch, Natural Flavor, Spices, Garlic) Tomato Sauce (tomato Puree (tomatoes) Water, Onions, 2% Or Less Of Garlic, Salt, Natural Flavors, Spices) Pasta (durum Wheat Flour, Eggs, Water) Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+14.00kcal, +8.00%) | |
| Total Fat | 7.69g (-2.31g, -23.10%) | |
| Saturated Fat | 3.5g (-2.00g, -36.36%) | |
| Trans Fat | 0.0g (-0.50g, -100.00%) | |
| Cholesterol | 31.0mg (-14.00mg, -31.11%) | |
| Sodium | 441.0mg (-9.00mg, -2.00%) | |
| Total Carbohydrates | 23.08g (+11.08g, +92.33%) | |
| Dietary Fiber | 2.8g (+1.30g, +86.67%) | |
| Sugars | 2.1g (-1.90g, -47.50%) | |
| Sugars, added | N/A | |
| Protein | 6.99g (-3.01g, -30.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (+12.00mg, +7.69%) | |
| Iron, Fe | 0.56mg (-0.44mg, -44.00%) | |
| Potassium, K | 231.0mg (+3.00mg, +1.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (cauliflower, Corn Starch, Brown Rice Flour, White Rice Flour, Tapioca Starch, Sunflower Oil, Xanthan Gum, Yeast, Sugar, Egg Yolk Powder, Olive Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Red Wine Vinegar), Tomatoes In Puree, Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, White Cheddar Cheese (milk, Cultures, Salt, Enzymes), Basil, Sea Salt, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+14.00kcal, +8.00%) | |
| Total Fat | 7.69g (-2.31g, -23.10%) | |
| Saturated Fat | 3.5g (-2.00g, -36.36%) | |
| Trans Fat | 0.0g (-0.50g, -100.00%) | |
| Cholesterol | 31.0mg (-14.00mg, -31.11%) | |
| Sodium | 441.0mg (-9.00mg, -2.00%) | |
| Total Carbohydrates | 23.08g (+11.08g, +92.33%) | |
| Dietary Fiber | 2.8g (+1.30g, +86.67%) | |
| Sugars | 2.1g (-1.90g, -47.50%) | |
| Sugars, added | N/A | |
| Protein | 6.99g (-3.01g, -30.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (+12.00mg, +7.69%) | |
| Iron, Fe | 0.56mg (-0.44mg, -44.00%) | |
| Potassium, K | 231.0mg (+3.00mg, +1.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Ingredients | ||
|---|---|---|
Crust (cauliflower, Corn Starch, Brown Rice Flour, White Rice Flour, Tapioca Starch, Sunflower Oil, Xanthan Gum, Yeast, Sugar, Egg Yolk Powder, Olive Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Red Wine Vinegar), Tomatoes In Puree, Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, White Cheddar Cheese (milk, Cultures, Salt, Enzymes), Basil, Sea Salt, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+13.00kcal, +7.43%) | |
| Total Fat | 5.29g (-4.71g, -47.10%) | |
| Saturated Fat | 2.94g (-2.56g, -46.55%) | |
| Trans Fat | 0.0g (-0.50g, -100.00%) | |
| Cholesterol | 18.0mg (-27.00mg, -60.00%) | |
| Sodium | 447.0mg (-3.00mg, -0.67%) | |
| Total Carbohydrates | 28.24g (+16.24g, +135.33%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 5.88g (+1.88g, +47.00%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-2.94g, -29.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+2.00mg, +1.28%) | |
| Iron, Fe | 1.18mg (+0.18mg, +18.00%) | |
| Potassium, K | 204.0mg (-24.00mg, -10.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Tzatziki: Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures (streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii, Shermanii) Cucumber, Garlic, Sea Salt, White Vinegar, Dill, Natamycin (a Natural Preservative) Pretzels: Enriched Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+16.00kcal, +9.14%) | |
| Total Fat | 9.22g (-0.78g, -7.80%) | |
| Saturated Fat | 4.26g (-1.24g, -22.55%) | |
| Trans Fat | 0.0g (-0.50g, -100.00%) | |
| Cholesterol | 25.0mg (-20.00mg, -44.44%) | |
| Sodium | 426.0mg (-24.00mg, -5.33%) | |
| Total Carbohydrates | 17.73g (+5.73g, +47.75%) | |
| Dietary Fiber | 1.4g (-0.10g, -6.67%) | |
| Sugars | 2.84g (-1.16g, -29.00%) | |
| Sugars, added | N/A | |
| Protein | 9.22g (-0.78g, -7.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 177.0mg (+21.00mg, +13.46%) | |
| Iron, Fe | 0.71mg (-0.29mg, -29.00%) | |
| Potassium, K | 215.0mg (-13.00mg, -5.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Soybean Oil, Degerminated Yellow Corn Meal, Sugar, Salt, Yeast, Nonfat Dry Milk, Granulated Garlic, Malted Barley Flour), Sauce (tomatoes, Water, Soybean Oil, Salt, Oregano, Garlic Powder, Basil, Black Pepper, Citric Acid), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Italian Sausage (pork, Spices, Water, Salt, Sugar, Dehydrated Garlic, Natural Flavorings, Paprika, Dried Vinegar), Green Bell Pepper, Yellow Onions, Mushrooms, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet]), Oregano, Dehydrated Garlic, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+10.00kcal, +5.71%) | |
| Total Fat | 9.23g (-0.77g, -7.70%) | |
| Saturated Fat | 5.38g (-0.12g, -2.18%) | |
| Trans Fat | 0.0g (-0.50g, -100.00%) | |
| Cholesterol | 27.0mg (-18.00mg, -40.00%) | |
| Sodium | 438.0mg (-12.00mg, -2.67%) | |
| Total Carbohydrates | 19.23g (+7.23g, +60.25%) | |
| Dietary Fiber | 1.5g (=) | |
| Sugars | 1.54g (-2.46g, -61.50%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-3.85g, -38.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-33.00mg, -21.15%) | |
| Iron, Fe | 0.38mg (-0.62mg, -62.00%) | |
| Potassium, K | 246.0mg (+18.00mg, +7.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Sauce (water, Half & Half [milk, Cream], Neufchatel Cheese [milk, Cream, Contains Less Than 2% Of Salt, Carob Bean Gum, Cheese Culture], Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Butter [cream, Salt], Sharp Cheddar Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto (color)], Whey Protein Concentrate, Roasted Garlic Puree, Corn Starch, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Salt, Onion Powder, Sodium Phosphate, Spice, Bacon Fat, Natural Flavor, Citric Acid, Hydrolyzed Vegetable Protein [wheat Gluten, Soy, Corn], Natural Smoke Flavor), Sharp Cheddar Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto [color]), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured With Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose), Green Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+30.00kcal, +17.14%) | |
| Total Fat | 5.48g (-4.52g, -45.20%) | |
| Saturated Fat | 2.05g (-3.45g, -62.73%) | |
| Trans Fat | 0.0g (-0.50g, -100.00%) | |
| Cholesterol | 14.0mg (-31.00mg, -68.89%) | |
| Sodium | 438.0mg (-12.00mg, -2.67%) | |
| Total Carbohydrates | 30.14g (+18.14g, +151.17%) | |
| Dietary Fiber | 1.4g (-0.10g, -6.67%) | |
| Sugars | 4.11g (+0.11g, +2.75%) | |
| Sugars, added | N/A | |
| Protein | 10.96g (+0.96g, +9.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (+8.00mg, +5.13%) | |
| Iron, Fe | 2.19mg (+1.19mg, +119.00%) | |
| Potassium, K | 219.0mg (-9.00mg, -3.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.37g | |
| Fatty acids, total polyunsaturated | 0.68g | |
| Ingredients | ||
|---|---|---|
Bagel: (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate {b1}, Riboflavin {b2}, Folic Acid], Water, Less Than 2% Of The Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate) Tomato Sauce: (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Corn Starch, Spices), Mozzarella Cheese (pasteurized Reduced Fat Milk, Cheese Cultures, Salt, Enzymes), Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+30.00kcal, +17.14%) | |
| Total Fat | 5.48g (-4.52g, -45.20%) | |
| Saturated Fat | 2.05g (-3.45g, -62.73%) | |
| Trans Fat | 0.0g (-0.50g, -100.00%) | |
| Cholesterol | 14.0mg (-31.00mg, -68.89%) | |
| Sodium | 438.0mg (-12.00mg, -2.67%) | |
| Total Carbohydrates | 30.14g (+18.14g, +151.17%) | |
| Dietary Fiber | 1.4g (-0.10g, -6.67%) | |
| Sugars | 4.11g (+0.11g, +2.75%) | |
| Sugars, added | N/A | |
| Protein | 10.96g (+0.96g, +9.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (+8.00mg, +5.13%) | |
| Iron, Fe | 2.19mg (+1.19mg, +119.00%) | |
| Potassium, K | 219.0mg (-9.00mg, -3.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.37g | |
| Fatty acids, total polyunsaturated | 0.68g | |
| Ingredients | ||
|---|---|---|
Bagel: (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate {b1}, Riboflavin {b2}, Folic Acid], Water, Less Than 2% Of The Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce: (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Corn Starch, Spices), Mozzarella Cheese: (pasteurized Reduced Fat Milk, Cheese Cultures, Salt, Enzymes), Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+7.00kcal, +4.00%) | |
| Total Fat | 5.29g (-4.71g, -47.10%) | |
| Saturated Fat | 2.06g (-3.44g, -62.55%) | |
| Trans Fat | 0.0g (-0.50g, -100.00%) | |
| Cholesterol | 24.0mg (-21.00mg, -46.67%) | |
| Sodium | 412.0mg (-38.00mg, -8.44%) | |
| Total Carbohydrates | 23.53g (+11.53g, +96.08%) | |
| Dietary Fiber | 3.5g (+2.00g, +133.33%) | |
| Sugars | 0.59g (-3.41g, -85.25%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.59g, -5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-15.00mg, -9.62%) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 212.0mg (-16.00mg, -7.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Seasoned Diced Pork And Binder Product (pork, Water, Less Than 2% Salt, Rice Starch, Natural Flavors, Spices [including Paprika], Sugar, Chile Pepper, Sunflower Oil, Lime Oil), Banana Peppers (water, Banana Peppers, Salt, Vinegar, Calcium Chloride, Citric Acid, Sodium Benzoate, Sodium Bisulfite, Turmeric), Queso Cotija Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Jalapeno Peppers, Green Onion, Cilantro, Corn Starch, Garlic, Cultured Dextrose, Salt, White Corn Tortillas: Corn Masa Flour, Water, Natural Flavor (cultured Rice Flour), Organic Vinegar, Guar Gum, Malic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+36.00kcal, +20.57%) | |
| Total Fat | 9.21g (-0.79g, -7.90%) | |
| Saturated Fat | 3.29g (-2.21g, -40.18%) | |
| Trans Fat | 0.0g (-0.50g, -100.00%) | |
| Cholesterol | 13.0mg (-32.00mg, -71.11%) | |
| Sodium | 467.0mg (+17.00mg, +3.78%) | |
| Total Carbohydrates | 23.68g (+11.68g, +97.33%) | |
| Dietary Fiber | 2.0g (+0.50g, +33.33%) | |
| Sugars | 2.63g (-1.37g, -34.25%) | |
| Sugars, added | N/A | |
| Protein | 8.55g (-1.45g, -14.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (-11.00mg, -7.05%) | |
| Iron, Fe | 0.79mg (-0.21mg, -21.00%) | |
| Potassium, K | 224.0mg (-4.00mg, -1.75%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Crust: [wheat Flour (milled Wheat, Malted Barley Flour), Water, Oil Blend (corn Oil, Extra Virgin Olive Oil), Flavor And Leavening (salt, Monosodium Glutamate, Baking Powder {sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Soybean Oil), Leavening (yeast, Sugar, Soybean Oil, Sorbitan Monostearate)], Sauce: [tomatoes, Tomato Puree, Salt, Citric Acid, Water, Seasoning (sugar, Salt, Dehydrated Onion, Dehydrated Garlic, Monosodium Glutamate, Dextrose, Spices, Rendered Chicken Fat, Modified Food Starch, Natural Flavorings, Disodium Inosinate, Disodium Guanylate)], Spinach Blend: [spinach, Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes Powdered Cellulose {to Prevent Caking}), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {to Prevent Caking}), Pecorino Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {to Prevent Caking}), Seasoning (dehydrated Garlic, Salt, Spices, Soybean Oil)], Cheese: [low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Topping Cheese: [pecorino Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {to Prevent Caking}), Oreganoj, Oil Blend [corn Oil, Extra Virgin Olive Oil] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+1.00kcal, +0.57%) | |
| Total Fat | 9.41g (-0.59g, -5.90%) | |
| Saturated Fat | 1.18g (-4.32g, -78.55%) | |
| Trans Fat | 0.0g (-0.50g, -100.00%) | |
| Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
| Sodium | 424.0mg (-26.00mg, -5.78%) | |
| Total Carbohydrates | 15.29g (+3.29g, +27.42%) | |
| Dietary Fiber | 4.7g (+3.20g, +213.33%) | |
| Sugars | 1.18g (-2.82g, -70.50%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-4.71g, -47.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-15.00mg, -9.62%) | |
| Iron, Fe | 0.0mg (-1.00mg, -100.00%) | |
| Potassium, K | 212.0mg (-16.00mg, -7.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Wheat Flour, Edam Cheese [pasteurized Milk, Potato Starch, Salt, Enzymes, Cheese Culture, Sodium Nitrate (preservative), Annatto (color)], Sunflower Oil, Potato Starch, Contains 2% Or Less Of: Citrus Fiber, Corn Flour, Water, Wheat Fiber, Salt, Tapioca Starch, Sugar, Onion Powder, Garlic Powder, Dried Wheat Syrup, Spice (pepper), Sodium Bicarbonate (leavening), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (+6.00kcal, +3.43%) | |
| Total Fat | 7.87g (-2.13g, -21.30%) | |
| Saturated Fat | 3.54g (-1.96g, -35.64%) | |
| Trans Fat | 0.0g (-0.50g, -100.00%) | |
| Cholesterol | 28.0mg (-17.00mg, -37.78%) | |
| Sodium | 402.0mg (-48.00mg, -10.67%) | |
| Total Carbohydrates | 19.69g (+7.69g, +64.08%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 4.72g (+0.72g, +18.00%) | |
| Sugars, added | N/A | |
| Protein | 7.87g (-2.13g, -21.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-13.00mg, -8.33%) | |
| Iron, Fe | 0.79mg (-0.21mg, -21.00%) | |
| Potassium, K | 206.0mg (-22.00mg, -9.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pizza Crust {broccoli, Water, Brown Rice Flour, Tapioca Flour, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Enzymes, And Annatto (a Natural Vegetable Color), Cellulose Added To Prevent Caking], Cane Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder}, Sauce (tomato Puree, Tomato Paste, Water, Cane Sugar, Red Wine Vinegar, Salt, Canola Oil, Ground Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Chicken Sausage (chicken, Spices, Salt, Paprika, In Hog Casing), Green Pepper, Red Onion, Feta Cheese {(pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking If Product Is Crumbled}, Kalamata Olives, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+22.00kcal, +12.57%) | |
| Total Fat | 6.58g (-3.42g, -34.20%) | |
| Saturated Fat | 3.29g (-2.21g, -40.18%) | |
| Trans Fat | 0.0g (-0.50g, -100.00%) | |
| Cholesterol | 39.0mg (-6.00mg, -13.33%) | |
| Sodium | 408.0mg (-42.00mg, -9.33%) | |
| Total Carbohydrates | 18.42g (+6.42g, +53.50%) | |
| Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
| Sugars | 1.32g (-2.68g, -67.00%) | |
| Sugars, added | N/A | |
| Protein | 14.47g (+4.47g, +44.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (-11.00mg, -7.05%) | |
| Iron, Fe | 0.66mg (-0.34mg, -34.00%) | |
| Potassium, K | 197.0mg (-31.00mg, -13.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling (chicken Breast With Rib Meat, Pasteurized Process White Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Lemon Juice Concentrate, Salt, Cellulose, Pectin), Jalapeno Pepper, Water, Potato Starch, Garlic Powder, Onion Powder, Oat Fiber, Salt, Jalapeno Pepper Powder, Spice), Breading (water, Wheat Flour, Vegetable Protein, Wheat Starch, Corn Starch, Soy Flour, Whole Grain Yellow Cornmeal, Potato Starch, Egg White, Salt, Disodium Diphosphate, Sodium Bicarbonate, Caramel Color, Mono And Diglycerides, Guar Gum, Ascorbic Acid, Annatto Extract, Lauryl Sulfate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+34.00kcal, +19.43%) | |
| Total Fat | 6.47g (-3.53g, -35.30%) | |
| Saturated Fat | 2.88g (-2.62g, -47.64%) | |
| Trans Fat | 0.0g (-0.50g, -100.00%) | |
| Cholesterol | 18.0mg (-27.00mg, -60.00%) | |
| Sodium | 453.0mg (+3.00mg, +0.67%) | |
| Total Carbohydrates | 27.34g (+15.34g, +127.83%) | |
| Dietary Fiber | 2.9g (+1.40g, +93.33%) | |
| Sugars | 7.19g (+3.19g, +79.75%) | |
| Sugars, added | N/A | |
| Protein | 10.79g (+0.79g, +7.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (-37.00mg, -23.72%) | |
| Iron, Fe | 1.65mg (+0.65mg, +65.00%) | |
| Potassium, K | 235.0mg (+7.00mg, +3.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (white Whole Wheat Flour, Brown Rice Flour, Whole Grain Oat Flour), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Nonfat Milk, Low Moisture Part Skim Mozzarella And Parmesan Cheeses (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Water, Fully Cooked Boneless Skinless White Meat Chicken (chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion, Dextrose, Grilled Flavor (from Sunflower Oil), Maltodextrin, Modified Food Starch, Natural Flavors, Salt, Sodium Phosphates, Soy Protein Concentrate, Spices, Tapioca Starch), Tomato Paste, Roasted Bell Peppers, Yeast, Contains 2% Or Less Of: Roasted Red Onions, Roasted Tomatoes, Vegetable Oil (palm, Soybean, Olive And Or Canola Oil), Sugar, Wheat Gluten, Salt, Hydrogenated Soybean Oil, Spice, Dried Garlic, Datem, Dextrose, Sea Salt, Guar Gum, Soy Lecithin, Natural Flavor, Ascorbic Acid (dough Conditioner), Wheat Starch, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 5.5g (=) | |
| Trans Fat | 0.25g (-0.25g, -50.00%) | |
| Cholesterol | 38.0mg (-7.00mg, -15.56%) | |
| Sodium | 400.0mg (-50.00mg, -11.11%) | |
| Total Carbohydrates | 13.0g (+1.00g, +8.33%) | |
| Dietary Fiber | 1.5g (=) | |
| Sugars | 5.0g (+1.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (+12.00mg, +7.69%) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 259.0mg (+31.00mg, +13.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Tomato Sauce (tomato Pure (tomatoes), Onions, Extra Virgin Olive Oil, 2% Or Less Of Salt, Garlic, Modified Food Starch, Spices), Five Cheese Sauce (mozzarella Cheese (pasturized Cultured Milk, Salt, Enzymes), Ricotta (whey, Milk, Cream, Vinegar), Heavy Cream (cream, Milk), Milk, Mascarpone Cheese (pasturized Milk, Pasturized Cream, Citric Acid), Fontina Cheese (pasturized Cultured Part Skimmed Milk, Sea Salt, Enzymes), Parmesan Cheese (pasturized Cutltured Part Skimmed Milk, Salt, Enzymes), 2% Of Vegetable Fiber (pea, Potato, Corn) And Starch, Corn Starch And Potato Fiber, Salt, Natural Flavors), Pasta (durum Wheat Flour, Eggs, Water), Mozzarella Cheese (pasturized Cultured Milk, Salt, Enzymes) | ||