Kathleens Lentils & Quinoa by Magi Foods Llc: Similar Foods
- Product:
- Lentils & Quinoa
- Brand:
- Kathleens
- Maker:
- Magi Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089875/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal | |
| Total Fat | 3.51g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 368.0mg | |
| Total Carbohydrates | 59.65g | |
| Dietary Fiber | 21.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 22.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 7.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Dehydrated Lentils, Whole Washed Quinoa Seeds, Spice Blend (garlic, Spices, Onion, Corn Starch, Sea Salt, Tomato Powder, Palm Oil, Cilantro, Chili Peppers, Brown Sugar, Turmeric, Natural Mesquite Smoke Flavor, Vinegar Powder (malttodextrin, Distilled White Vinegar, Modified Food Starch), Paprika, Silicone Dioxide (anti Caking Agent)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-3.00kcal, -0.78%) | |
| Total Fat | 7.5g (+3.99g, +113.68%) | |
| Saturated Fat | 0.83g (-0.92g, -52.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-18.00mg, -4.89%) | |
| Total Carbohydrates | 68.33g (+8.68g, +14.55%) | |
| Dietary Fiber | 10.0g (-11.10g, -52.61%) | |
| Sugars | 15.0g (+15.00g) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-7.81g, -34.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 4.5mg (-3.39mg, -42.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quick Cook Oats, Organic Large Flake Oats, Organic Evaporated Cane Syrup, Organic Flax Seed, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-26.00kcal, -6.74%) | |
| Total Fat | 4.67g (+1.16g, +33.05%) | |
| Saturated Fat | 2.0g (+0.25g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (-21.00mg, -5.71%) | |
| Total Carbohydrates | 64.0g (+4.35g, +7.29%) | |
| Dietary Fiber | 12.0g (-9.10g, -43.13%) | |
| Sugars | 12.0g (+12.00g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-2.81g, -12.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+10.00mg, +14.29%) | |
| Iron, Fe | 1.44mg (-6.45mg, -81.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Soy Protein Isolate), Brown Rice, Brown Rice Syrup, Vegetable Glycerin, Non Gmo Soluble Corn Fiber, Palm Oil And Or Canola Oil And Or Sunflower Oil, Agar, Egg White Powder, Natural Flavor, Xanthan Gum, Salt, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-19.00kcal, -4.92%) | |
| Total Fat | 5.0g (+1.49g, +42.45%) | |
| Saturated Fat | 0.67g (-1.08g, -61.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+15.00mg, +4.08%) | |
| Total Carbohydrates | 76.67g (+17.02g, +28.53%) | |
| Dietary Fiber | 6.7g (-14.40g, -68.25%) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-12.81g, -56.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 3.6mg (-4.29mg, -54.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour*, Brown Rice Flour*, Yellow Corn Flour*, Cane Sugar*, Corn Meal*, Sea Salt, Barley Malt Extract*, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-23.00kcal, -5.96%) | |
| Total Fat | 14.16g (+10.65g, +303.42%) | |
| Saturated Fat | 2.65g (+0.90g, +51.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 354.0mg (-14.00mg, -3.80%) | |
| Total Carbohydrates | 43.36g (-16.29g, -27.31%) | |
| Dietary Fiber | 1.8g (-19.30g, -91.47%) | |
| Sugars | 2.65g (+2.65g) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-15.73g, -68.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 2.39mg (-5.50mg, -69.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rotini Pasta (durum Wheat Semolina, Tomato Powder, Niacin, Ferrous Sulfate {iron}, Thiamin, Monitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Mustard Seed, Salt), Water, Pesto Sauce (basil, Canola Oil, Olive Oil, Romano Cheese {milk, Cheese Culture, Rennet, Salt, Cellulose} Parmesan Cheese {pasteurized Part Skim Milk, Cheese Culture, Enzymes, Rennet, Salt, Cellulose} Salt, Garlic, Citric Acid), Carrots, Peas, Olives (ripe Olives, Water, Salt And Ferrous Gluconate Added To Stabilize Color), Soybean Oil, Vinegar, Cultured Dextrose, Salt, Sugar, Parsley, Garlic, Pepper, Guar Gum, Oregano, Mustard, Rosemary, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-6.00kcal, -1.55%) | |
| Total Fat | 12.0g (+8.49g, +241.88%) | |
| Saturated Fat | 3.0g (+1.25g, +71.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-28.00mg, -7.61%) | |
| Total Carbohydrates | 66.0g (+6.35g, +10.65%) | |
| Dietary Fiber | 8.0g (-13.10g, -62.09%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-14.81g, -64.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+10.00mg, +14.29%) | |
| Iron, Fe | 2.16mg (-5.73mg, -72.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour, Whole Grain Rolled Oats, Shortening (vegetable, Modified Palm), Banana Puree (banana, Citric Acid, Ascorbic Acid), Glycerin, Sweetened Dried Cranberries (cranberries, Sugar, Vegetable Oil), Inulin (from Chicory Root), Glucose Syrup, Sugar, Raisin Paste, Modified Milk Ingredients, Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Orange Flavour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-6.00kcal, -1.55%) | |
| Total Fat | 12.0g (+8.49g, +241.88%) | |
| Saturated Fat | 3.0g (+1.25g, +71.43%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-28.00mg, -7.61%) | |
| Total Carbohydrates | 66.0g (+6.35g, +10.65%) | |
| Dietary Fiber | 8.0g (-13.10g, -62.09%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-14.81g, -64.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+10.00mg, +14.29%) | |
| Iron, Fe | 2.16mg (-5.73mg, -72.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour, Whole Grain Rolled Oats, Shortening (vegetable, Modified Palm), Banana Puree (banana, Citric Acid, Ascorbic Acid), Glycerin, Sweetened Dried Cranberries (cranberries, Sugar, Vegetable Oil), Inulin (from Chicory Root), Glucose Syrup, Sugar, Raisin Paste, Modified Milk Ingredients, Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Orange Flavour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-18.00kcal, -4.66%) | |
| Total Fat | 12.28g (+8.77g, +249.86%) | |
| Saturated Fat | 2.63g (+0.88g, +50.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-17.00mg, -4.62%) | |
| Total Carbohydrates | 61.4g (+1.75g, +2.93%) | |
| Dietary Fiber | 1.8g (-19.30g, -91.47%) | |
| Sugars | 22.81g (+22.81g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-15.79g, -69.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 3.16mg (-4.73mg, -59.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched, Malted Wheat Flour (malted With Barley Malt; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (canola Oil, Palm Oil And Palm Kernel Oil), Gelatinized Wheat Starch, Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Dextrose, Soy Flour, Non Fat Milk Powder, Dried Egg Yolks, Salt, Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Vegetable Emulsifier (mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil), Sodium Propionate (to Retard Spoilage), Soybean Lecithin, Sodium Carboxymethylcellulose Gum, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-6.00kcal, -1.55%) | |
| Total Fat | 12.0g (+8.49g, +241.88%) | |
| Saturated Fat | 4.0g (+2.25g, +128.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-28.00mg, -7.61%) | |
| Total Carbohydrates | 68.0g (+8.35g, +14.00%) | |
| Dietary Fiber | 8.0g (-13.10g, -62.09%) | |
| Sugars | 22.0g (+22.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-14.81g, -64.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+10.00mg, +14.29%) | |
| Iron, Fe | 2.88mg (-5.01mg, -63.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour Whole Grain Rolled Oats, Chocolate Flakes (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavour), Glycerin, Banana Puree (banana, Citric Acid, Ascorbic Acid), Shortening (vegetable, Modified Palm), Inulin (from Chicory Root), Glucose Syrup, Sugar, Raisin Paste, Modified Milk Ingredients, Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Flavour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-6.00kcal, -1.55%) | |
| Total Fat | 12.0g (+8.49g, +241.88%) | |
| Saturated Fat | 4.0g (+2.25g, +128.57%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-28.00mg, -7.61%) | |
| Total Carbohydrates | 68.0g (+8.35g, +14.00%) | |
| Dietary Fiber | 8.0g (-13.10g, -62.09%) | |
| Sugars | 22.0g (+22.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-14.81g, -64.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+10.00mg, +14.29%) | |
| Iron, Fe | 2.88mg (-5.01mg, -63.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour, Whole Grain Rolled Oats, Chocolate Flakes (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavour), Glycerin, Banana Puree (banana, Citric Acid, Ascorbic Acid), Shortening (vegetable, Modified Palm), Inulin (from Chicory Root), Glucose Syrup, Sugar, Raisin Paste Modified Milk Ingredients, Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Flavour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 13.46g (+9.95g, +283.48%) | |
| Saturated Fat | 7.69g (+5.94g, +339.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-3.00mg, -0.82%) | |
| Total Carbohydrates | 61.54g (+1.89g, +3.17%) | |
| Dietary Fiber | 0.0g (-21.10g, -100.00%) | |
| Sugars | 30.77g (+30.77g) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-18.96g, -83.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+7.00mg, +10.00%) | |
| Iron, Fe | 2.77mg (-5.12mg, -64.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Molasses, Sugar, Brown Sugar, Water, Crystal Sugar, Invert Sugar, Corn Syrup, Salt, Baking Soda, Cinnamon, Ground Cloves, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-9.00kcal, -2.33%) | |
| Total Fat | 20.18g (+16.67g, +474.93%) | |
| Saturated Fat | 9.65g (+7.90g, +451.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-17.00mg, -4.62%) | |
| Total Carbohydrates | 49.12g (-10.53g, -17.65%) | |
| Dietary Fiber | 4.4g (-16.70g, -79.15%) | |
| Sugars | 20.18g (+20.18g) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-19.30g, -84.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-17.00mg, -24.29%) | |
| Iron, Fe | 0.32mg (-7.57mg, -95.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour*, Vegetable Oil (palm And Or Soybean), Sugar, Modified Food Starch, Contains Less Than 2% Of The Following: Dextrose, Salt, Partially Hydrogenated Cottonseed And Soy Oil, Mono And Di Glycerides, Cocoa, Corn Syrup, Invert Sugar, Soy Lecithin*, Chocolate Liquor, Nonfat Dry Milk*, Potassium Sorbate, Sodium Benzoate And Sodium Propionate (preservatives), Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Titanium Dioxide, Glucono Delta Lactone, Sodium Stearyl Lactate, Sodium Alginate, Citric Acid, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-9.00kcal, -2.33%) | |
| Total Fat | 20.18g (+16.67g, +474.93%) | |
| Saturated Fat | 9.65g (+7.90g, +451.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-17.00mg, -4.62%) | |
| Total Carbohydrates | 49.12g (-10.53g, -17.65%) | |
| Dietary Fiber | 4.4g (-16.70g, -79.15%) | |
| Sugars | 20.18g (+20.18g) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-19.30g, -84.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-17.00mg, -24.29%) | |
| Iron, Fe | 0.32mg (-7.57mg, -95.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour*, Palm Oil, Sugar, Modified Food Starch, Contains Less Than 2% Of The Following: Dextrose, Salt, Partially Hydrogenated Cottonseed And Soy Oil, Cocoa, Corn Syrup, Invert Sugar, Soy Lecithin*, Chocolate Liquor, Nonfat Dry Milk*, Potassium Sorbate, Sodium Benzoate, And Sodium Propionate (preservatives), Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Carob Bean Gum, Sodium Hexametaphosphate, Titanium Dioxide, Glucono Delta Lactone, Sodium Stearyl Lactate, Sodium Alginate, Citric Acid, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-9.00kcal, -2.33%) | |
| Total Fat | 20.18g (+16.67g, +474.93%) | |
| Saturated Fat | 9.65g (+7.90g, +451.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-17.00mg, -4.62%) | |
| Total Carbohydrates | 49.12g (-10.53g, -17.65%) | |
| Dietary Fiber | 4.4g (-16.70g, -79.15%) | |
| Sugars | 20.18g (+20.18g) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-19.30g, -84.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-17.00mg, -24.29%) | |
| Iron, Fe | 0.32mg (-7.57mg, -95.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour*, Vegetable Oil (palm And Or Soybean Oil), Sugar, Food Starch Modified, Contains Less Than 2% Of The Following: Dextrose, Salt, Partially Hydrogenated Cottonseed And Soy Oil, Cocoa, Corn Syrup, Invert Sugar, Soy Lecithin*, Chocolate Liquor, Nonfat Milk*, Dairy Whey*, Potassium Sorbate, Sodium Benzoate, And Sodium Propionate (preservatives), Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Carob Bean Gum, Sodium Hexametaphosphate, Titanium Dioxide, Glucono Delta Lactone, Sodium Stearyl Lactate, Sodium Alginate, Citric Acid, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-26.00kcal, -6.74%) | |
| Total Fat | 16.0g (+12.49g, +355.84%) | |
| Saturated Fat | 4.0g (+2.25g, +128.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-28.00mg, -7.61%) | |
| Total Carbohydrates | 52.0g (-7.65g, -12.82%) | |
| Dietary Fiber | 12.0g (-9.10g, -43.13%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-6.81g, -29.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+10.00mg, +14.29%) | |
| Iron, Fe | 5.76mg (-2.13mg, -27.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Prebiotic Dietary Tapioca Fiber, Brown Rice Syrup, Date Paste, Brown Rice Crisps (brown Rice, Brown Rice Syrup, Salt), Grape Juice, Pea Protein, Cocoa Powder (dutch Alkalized), Pumpkin Seed, Organic Dark Chocolate (organic Coconut Palm Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Cocoa Powder, Sunflower Lecithin), Unsweetened Chocolate, Natural Flavors, Sea Salt, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086), Mixed Tocopherols (natural Vitamin E), Sesame Seeds, Cashews, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-11.00kcal, -2.85%) | |
| Total Fat | 20.83g (+17.32g, +493.45%) | |
| Saturated Fat | 14.58g (+12.83g, +733.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-14.00mg, -3.80%) | |
| Total Carbohydrates | 39.58g (-20.07g, -33.65%) | |
| Dietary Fiber | 4.2g (-16.90g, -80.09%) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-18.64g, -81.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+13.00mg, +18.57%) | |
| Iron, Fe | 0.75mg (-7.14mg, -90.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soozy's Grain Free Flour Blend (cassava Flour, Blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Coconut Cream (coconuts, Water), Maple Syrup, Cage Free Whole Eggs, Organic Virgin Coconut Oil, Organic Coconut Sugar, Sea Salt, Dried Orange Peel, Vanilla Extract, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar) | ||