Macrina Bakery Seeded Rye Panini, Seeded Rye by Macrina Baking Company: Similar Foods
- Product:
- Seeded Rye Panini, Seeded Rye
- Brand:
- Macrina Bakery
- Maker:
- Macrina Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2268935/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal | |
Total Fat | 2.88g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 538.0mg | |
Total Carbohydrates | 48.08g | |
Dietary Fiber | 3.8g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 9.62g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 58.0mg | |
Iron, Fe | 3.27mg | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Coarse Rye Flour, Sesame Seeds, Sea Salt, Poppy Seeds, Caraway Seeds, Fennel Seeds, Nigella Seeds, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 542.0mg (+4.00mg, +0.74%) | |
Total Carbohydrates | 50.0g (+1.92g, +3.99%) | |
Dietary Fiber | 2.1g (-1.70g, -44.74%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 8.33g (-1.29g, -13.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 5.0mg | |
Calcium, Ca | 54.0mg (-4.00mg, -6.90%) | |
Iron, Fe | 3.0mg (-0.27mg, -8.26%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Total fat (NLEA) | 1.04g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following Ingredients: Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 4.17g (+1.29g, +44.79%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 528.0mg (-10.00mg, -1.86%) | |
Total Carbohydrates | 47.22g (-0.86g, -1.79%) | |
Dietary Fiber | 2.8g (-1.00g, -26.32%) | |
Sugars | 2.78g (+2.78g) | |
Sugars, added | N/A | |
Protein | 8.33g (-1.29g, -13.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 56.0mg (-2.00mg, -3.45%) | |
Iron, Fe | 1.0mg (-2.27mg, -69.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Canola Oil, Organic Brown Sugar, Contains 2% Or Less Of Each Of: Sea Salt, Organic Cultured Wheat Starch, Yeast, Organic Vinegar, Organic Soybeans Lecithin, Organic Malted Barley Flour, Organic Cornmeal, Dough Conditioners (ascorbic Acid, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 2.78g (-0.10g, -3.47%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 528.0mg (-10.00mg, -1.86%) | |
Total Carbohydrates | 44.44g (-3.64g, -7.57%) | |
Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 11.11g (+1.49g, +15.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 56.0mg (-2.00mg, -3.45%) | |
Iron, Fe | 2.0mg (-1.27mg, -38.84%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.283mg | |
Niacin | 4.444mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Degermed Yellow Corn Meal, Contains 2% Or Less Of The Following: Salt, Fructose Corn Syrup, Dough Conditioners (calcium Stearoyl Lactylate, Datem, Ascorbic Acid, Potassium Iodate, L Cysteine, Azodicarbonamide), Guar Gum, Soybean Oil, Corn Sugar, Calcium Sulfate, Corn Starch, Potassium Sorbate And Calcium Propionate (preservatives) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 5.56g (+2.68g, +93.06%) | |
Saturated Fat | 2.78g (+2.78g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 528.0mg (-10.00mg, -1.86%) | |
Total Carbohydrates | 44.44g (-3.64g, -7.57%) | |
Dietary Fiber | 6.9g (+3.10g, +81.58%) | |
Sugars | 5.56g (+5.56g) | |
Sugars, added | N/A | |
Protein | 6.94g (-2.68g, -27.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 56.0mg (-2.00mg, -3.45%) | |
Iron, Fe | 1.0mg (-2.27mg, -69.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Tapioca Starch, Modified Potato Starch, Sweet Rice Flour, Sugarcane Fiber, Tapioca Syrup, Palm Oil, Egg Whites, Pea Protein, Tapioca Maltodextrin, Cane Sugar Syrup, Glycerine, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cellulose Gum, Cultured Corn Syrup Solids And Citric Acid (mold Inhibitor), Salt, Lactic Acid, Enzymes And Fumaric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 3.57g (+0.69g, +23.96%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 536.0mg (-2.00mg, -0.37%) | |
Total Carbohydrates | 50.0g (+1.92g, +3.99%) | |
Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.09g, +11.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+13.00mg, +22.41%) | |
Iron, Fe | 3.86mg (+0.59mg, +18.04%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Salt, Partially Hydrogenated Soybean And Or Cottonseed Oil, Sugar, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Polysorbate 60, Azodicarbonamide), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate), Malt, Calcium Propionate (a Preservative), Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 3.57g (+0.69g, +23.96%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 536.0mg (-2.00mg, -0.37%) | |
Total Carbohydrates | 46.43g (-1.65g, -3.43%) | |
Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.09g, +11.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+13.00mg, +22.41%) | |
Iron, Fe | 2.57mg (-0.70mg, -21.41%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.243mg | |
Niacin | 4.286mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Salt, Sugar, Caraway Seeds, Soybean Oil, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate), Citric Acid, Acetic Acid, Phosphoric Acid, Calcium Propionate (to Prevent Spoilage), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Wheat Starch, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 5.81g (+2.93g, +101.74%) | |
Saturated Fat | 1.16g (+1.16g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 535.0mg (-3.00mg, -0.56%) | |
Total Carbohydrates | 46.51g (-1.57g, -3.27%) | |
Dietary Fiber | 1.2g (-2.60g, -68.42%) | |
Sugars | 2.33g (+2.33g) | |
Sugars, added | N/A | |
Protein | 6.98g (-2.64g, -27.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 47.0mg (-11.00mg, -18.97%) | |
Iron, Fe | 2.51mg (-0.76mg, -23.24%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.16g | |
Fatty acids, total polyunsaturated | 2.33g |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed) And Canola Oil, Baking Powder (sodium Bicarbonate, Sodium Acid, Pyrophosphate, Sodium Aluminum Phosphate Starch, Monocalcium Phosphate), Salt, Calcium And Sodium Propionate*, Mono And Diglycerides, Fumaric Acid, Sugar, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (-6.00kcal, -2.40%) | |
Total Fat | 4.88g (+2.00g, +69.44%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 537.0mg (-1.00mg, -0.19%) | |
Total Carbohydrates | 41.46g (-6.62g, -13.77%) | |
Dietary Fiber | 7.3g (+3.50g, +92.11%) | |
Sugars | 4.88g (+4.88g) | |
Sugars, added | N/A | |
Protein | 7.32g (-2.30g, -23.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 49.0mg (-9.00mg, -15.52%) | |
Iron, Fe | 1.76mg (-1.51mg, -46.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey, Sunflower Seeds, Golden Flaxseed Meal, Salt, Olive Oil, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 3.57g (+0.69g, +23.96%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 536.0mg (-2.00mg, -0.37%) | |
Total Carbohydrates | 46.43g (-1.65g, -3.43%) | |
Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.09g, +11.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+13.00mg, +22.41%) | |
Iron, Fe | 2.57mg (-0.70mg, -21.41%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.243mg | |
Niacin | 4.286mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Ethoxylated Mono And Dilgycerides, Sodium Stearoyl Lactylate), Fround Caraway Seeds, Calcium Propionate (to Prevent Spoilage), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Citric Acid, Acetic Acid, Phosphoric Acid, Wheat Starch, Caramel Color, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 1.79g (-1.09g, -37.85%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 536.0mg (-2.00mg, -0.37%) | |
Total Carbohydrates | 46.43g (-1.65g, -3.43%) | |
Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.48g, -25.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+13.00mg, +22.41%) | |
Iron, Fe | 1.29mg (-1.98mg, -60.55%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Bleached, Enriched (malted Barley Flour, Ascorbic Acid (vitamin C), Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Salt, Dextrose, Soybean Oil, Datem, L Cysteine, Azodicarbonamide (ada), Enzymes, Vital Wheat Gluten, Yeast, Monoglycerides, With Propionic Acid, Phosphoric Acid, And Calcium Propionate (added As Preservatives), Sugar, Calcium Sulfate, Wheat Starch Contains 2% Or Less Of The Following: Enzymes (contains Wheat), Soy Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (+10.00kcal, +4.00%) | |
Total Fat | 2.6g (-0.28g, -9.72%) | |
Saturated Fat | 1.3g (+1.30g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 545.0mg (+7.00mg, +1.30%) | |
Total Carbohydrates | 51.95g (+3.87g, +8.05%) | |
Dietary Fiber | 1.3g (-2.50g, -65.79%) | |
Sugars | 2.6g (+2.60g) | |
Sugars, added | N/A | |
Protein | 9.09g (-0.53g, -5.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 52.0mg (-6.00mg, -10.34%) | |
Iron, Fe | 0.94mg (-2.33mg, -71.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.65g |
Ingredients | ||
---|---|---|
Unbleached Flour (wheat, Malted Barley), Water, Salt, Palm Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Guar Gum, Ascorbic Acid, Enzymes And Calcium Propionate (preservatives) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 4.65g (+1.77g, +61.46%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 535.0mg (-3.00mg, -0.56%) | |
Total Carbohydrates | 44.19g (-3.89g, -8.09%) | |
Dietary Fiber | 7.0g (+3.20g, +84.21%) | |
Sugars | 4.65g (+4.65g) | |
Sugars, added | N/A | |
Protein | 9.3g (-0.32g, -3.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 47.0mg (-11.00mg, -18.97%) | |
Iron, Fe | 2.51mg (-0.76mg, -23.24%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 0.0mg | |
Riboflavin | 0.158mg | |
Niacin | 3.721mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Cultured Wheat Flour, Yeast, Salt, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin, Topped With Wheat Bran |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 3.57g (+0.69g, +23.96%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 536.0mg (-2.00mg, -0.37%) | |
Total Carbohydrates | 42.86g (-5.22g, -10.86%) | |
Dietary Fiber | 7.1g (+3.30g, +86.84%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.09g, +11.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+13.00mg, +22.41%) | |
Iron, Fe | 2.57mg (-0.70mg, -21.41%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.79g | |
Thiamin | 0.0mg | |
Riboflavin | 0.121mg | |
Niacin | 2.857mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Molasses, Cultured Wheat Flour, Yeast Nutrients (ammonium Chloride, Calcium Sulfate), Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ascorbic Acid), Vinegar, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 3.57g (+0.69g, +23.96%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 536.0mg (-2.00mg, -0.37%) | |
Total Carbohydrates | 42.86g (-5.22g, -10.86%) | |
Dietary Fiber | 7.1g (+3.30g, +86.84%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.09g, +11.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+13.00mg, +22.41%) | |
Iron, Fe | 2.57mg (-0.70mg, -21.41%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.79g | |
Thiamin | 0.0mg | |
Riboflavin | 0.121mg | |
Niacin | 2.857mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Molasses, Cultured Wheat Flour, Yeast Nutrients (ammonium Chloride, Calcium Sulfate), Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ascorbic Acid), Vinegar, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 3.57g (+0.69g, +23.96%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 536.0mg (-2.00mg, -0.37%) | |
Total Carbohydrates | 42.86g (-5.22g, -10.86%) | |
Dietary Fiber | 7.1g (+3.30g, +86.84%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.09g, +11.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+13.00mg, +22.41%) | |
Iron, Fe | 2.57mg (-0.70mg, -21.41%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.79g | |
Thiamin | 0.0mg | |
Riboflavin | 0.121mg | |
Niacin | 2.857mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Molasses Cultured Wheat Flour, Yeast Nutrients (ammonium Chloride, Calcium Sulfate), Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ascorbic Acid), Vinegar, Soy Lecithin |