Wrap Itz, 8'' Taco by La Bonita Ole, Inc: Similar Foods
- Product:
- Wrap Itz, 8'' Taco
- Brand:
- Wrap Itz
- Maker:
- La Bonita Ole, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2009051/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal | |
| Total Fat | 5.81g | |
| Saturated Fat | 1.16g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 535.0mg | |
| Total Carbohydrates | 46.51g | |
| Dietary Fiber | 1.2g | |
| Sugars | 2.33g | |
| Sugars, added | N/A | |
| Protein | 6.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed) And Canola Oil, Baking Powder (sodium Bicarbonate, Sodium Acid, Pyrophosphate, Sodium Aluminum Phosphate Starch, Monocalcium Phosphate), Salt, Calcium And Sodium Propionate*, Mono And Diglycerides, Fumaric Acid, Sugar, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | 4.65g (-1.16g, -19.97%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (=) | |
| Total Carbohydrates | 44.19g (-2.32g, -4.99%) | |
| Dietary Fiber | 7.0g (+5.80g, +483.33%) | |
| Sugars | 4.65g (+2.32g, +99.57%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.32g, +33.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.51mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Cultured Wheat Flour, Yeast, Salt, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin, Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 3.12g (-2.69g, -46.30%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+3.00mg, +0.56%) | |
| Total Carbohydrates | 46.25g (-0.26g, -0.56%) | |
| Dietary Fiber | 2.5g (+1.30g, +108.33%) | |
| Sugars | 1.25g (-1.08g, -46.35%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.52g, +7.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 1.86mg (-0.65mg, -25.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Canola Oil, Enzyme, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-1.00kcal, -0.39%) | |
| Total Fat | 1.06g (-4.75g, -81.76%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 532.0mg (-3.00mg, -0.56%) | |
| Total Carbohydrates | 53.19g (+6.68g, +14.36%) | |
| Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
| Sugars | 2.13g (-0.20g, -8.58%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+3.66g, +52.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 1.53mg (-0.98mg, -39.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.33g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Wheat Gluten, Salt, Sugar, Dextrose Sodium Stearoyl Lactylate (ssl), Vegetable Shortening [partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils], Calcium Propionate (a Preservative), Calcium Sulfate, Calcium Stearoyl Lactylate (csl), Monocalcium Phosphate, Malt, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Enzyme, Ascorbic Acid, Azodicarbonamide (ada), Calcium Peroxide, Potassium Iodate, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+4.00kcal, +1.56%) | |
| Total Fat | 4.0g (-1.81g, -31.15%) | |
| Saturated Fat | 2.0g (+0.84g, +72.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (+5.00mg, +0.93%) | |
| Total Carbohydrates | 46.0g (-0.51g, -1.10%) | |
| Dietary Fiber | 6.0g (+4.80g, +400.00%) | |
| Sugars | 6.0g (+3.67g, +157.51%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.02g, +43.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 3.6mg (+1.09mg, +43.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Brown Sugar, Vital Wheat Gluten, Shortening (partially Hydrogenated Soybean Oil, Mono And Diglycerides, Soybean Oil And Partially Hydrogenated Cottonseed Oil Tbhq And Citric Acid Added To Protect Flavor), Contains 2% Or Less Of The Following: Yeast, Salt, Molasses, Dough Conditioner (wheat Flour, Guar Gum, Mono & Diglycerides, Corn Syrup Solids, Soybean Oil), Calcium Propionate, Dough Conditioner [water, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Contains 2% Or Less Of Each Of The Following: Polysorbate 60, Phosphoric Acid (for Freshness), Sodium Propionate (for Freshness)] And Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+5.00kcal, +1.95%) | |
| Total Fat | 3.26g (-2.55g, -43.89%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 543.0mg (+8.00mg, +1.50%) | |
| Total Carbohydrates | 52.17g (+5.66g, +12.17%) | |
| Dietary Fiber | 2.2g (+1.00g, +83.33%) | |
| Sugars | 6.52g (+4.19g, +179.83%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+1.72g, +24.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 3.13mg (+0.62mg, +24.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.09g (-1.24g, -53.22%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.296mg | |
| Niacin | 3.478mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2 % Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat, Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) 1221 021114 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+5.00kcal, +1.95%) | |
| Total Fat | 3.26g (-2.55g, -43.89%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 543.0mg (+8.00mg, +1.50%) | |
| Total Carbohydrates | 52.17g (+5.66g, +12.17%) | |
| Dietary Fiber | 2.2g (+1.00g, +83.33%) | |
| Sugars | 6.52g (+4.19g, +179.83%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+1.72g, +24.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 3.13mg (+0.62mg, +24.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.09g (-1.24g, -53.22%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.296mg | |
| Niacin | 3.478mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 4.17g (-1.64g, -28.23%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (-7.00mg, -1.31%) | |
| Total Carbohydrates | 47.22g (+0.71g, +1.53%) | |
| Dietary Fiber | 2.8g (+1.60g, +133.33%) | |
| Sugars | 2.78g (+0.45g, +19.31%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.35g, +19.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+9.00mg, +19.15%) | |
| Iron, Fe | 1.0mg (-1.51mg, -60.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Canola Oil, Organic Brown Sugar, Contains 2% Or Less Of Each Of: Sea Salt, Organic Cultured Wheat Starch, Yeast, Organic Vinegar, Organic Soybeans Lecithin, Organic Malted Barley Flour, Organic Cornmeal, Dough Conditioners (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+4.00kcal, +1.56%) | |
| Total Fat | 2.6g (-3.21g, -55.25%) | |
| Saturated Fat | 1.3g (+0.14g, +12.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+10.00mg, +1.87%) | |
| Total Carbohydrates | 51.95g (+5.44g, +11.70%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 2.6g (+0.27g, +11.59%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.11g, +30.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 52.0mg (+5.00mg, +10.64%) | |
| Iron, Fe | 0.94mg (-1.57mg, -62.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.65g (-1.68g, -72.10%) | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (wheat, Malted Barley), Water, Salt, Palm Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Guar Gum, Ascorbic Acid, Enzymes And Calcium Propionate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+9.00kcal, +3.52%) | |
| Total Fat | 3.06g (-2.75g, -47.33%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-4.00mg, -0.75%) | |
| Total Carbohydrates | 51.02g (+4.51g, +9.70%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 6.12g (+3.79g, +162.66%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.18g, +16.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 41.0mg (-6.00mg, -12.77%) | |
| Iron, Fe | 2.94mg (+0.43mg, +17.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.04g (-0.29g, -12.45%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.278mg | |
| Niacin | 4.082mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 0.5g (-5.31g, -91.39%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 530.0mg (-5.00mg, -0.93%) | |
| Total Carbohydrates | 54.0g (+7.49g, +16.10%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 2.0g (-0.33g, -14.16%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.02g, +14.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 2.7mg (+0.19mg, +7.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Contains Less Than 1 5% Of Each Of The Following: Sugar, Sea Salt, Wheat, Malted Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 2.88g (-2.93g, -50.43%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+3.00mg, +0.56%) | |
| Total Carbohydrates | 48.08g (+1.57g, +3.38%) | |
| Dietary Fiber | 3.8g (+2.60g, +216.67%) | |
| Sugars | 0.0g (-2.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+2.64g, +37.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+11.00mg, +23.40%) | |
| Iron, Fe | 3.27mg (+0.76mg, +30.28%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Coarse Rye Flour, Sesame Seeds, Sea Salt, Poppy Seeds, Caraway Seeds, Fennel Seeds, Nigella Seeds, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+7.00kcal, +2.73%) | |
| Total Fat | 3.95g (-1.86g, -32.01%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-9.00mg, -1.68%) | |
| Total Carbohydrates | 47.37g (+0.86g, +1.85%) | |
| Dietary Fiber | 5.3g (+4.10g, +341.67%) | |
| Sugars | 2.63g (+0.30g, +12.88%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.55g, +50.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
| Iron, Fe | 2.84mg (+0.33mg, +13.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.33g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat, Rye, Oats, Wheat Gluten, Honey, Barley, Contains 2% Or Less Of: Corn, Triticale, Soybean Oil, Yeast, Millet, Wheat Flour, Molasses, Salt, Rice Bran, Wheat Germ, Flax Seeds, Sunflower Seeds, Cultured Wheat Starch, Enzymes, Ascorbic Acid, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+9.00kcal, +3.52%) | |
| Total Fat | 3.06g (-2.75g, -47.33%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-4.00mg, -0.75%) | |
| Total Carbohydrates | 53.06g (+6.55g, +14.08%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 6.12g (+3.79g, +162.66%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.18g, +16.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 41.0mg (-6.00mg, -12.77%) | |
| Iron, Fe | 2.94mg (+0.43mg, +17.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.04g (-0.29g, -12.45%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.278mg | |
| Niacin | 4.082mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azooicarbonamide, Enzyme Soy Flour, Yeast Food (ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+9.00kcal, +3.52%) | |
| Total Fat | 3.06g (-2.75g, -47.33%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-4.00mg, -0.75%) | |
| Total Carbohydrates | 53.06g (+6.55g, +14.08%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 6.12g (+3.79g, +162.66%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.18g, +16.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 41.0mg (-6.00mg, -12.77%) | |
| Iron, Fe | 2.94mg (+0.43mg, +17.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.04g (-0.29g, -12.45%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.278mg | |
| Niacin | 4.082mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+9.00kcal, +3.52%) | |
| Total Fat | 3.06g (-2.75g, -47.33%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-4.00mg, -0.75%) | |
| Total Carbohydrates | 53.06g (+6.55g, +14.08%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 6.12g (+3.79g, +162.66%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.18g, +16.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 41.0mg (-6.00mg, -12.77%) | |
| Iron, Fe | 2.94mg (+0.43mg, +17.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.04g (-0.29g, -12.45%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.278mg | |
| Niacin | 4.082mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||