Kite Hill Pumpkin Pie Almond Milk Cream Cheese Alternative, Pumpkin Pie by Lyrical Foods, Inc: Similar Foods

Product:
Pumpkin Pie Almond Milk Cream Cheese Alternative, Pumpkin Pie
Brand:
Kite Hill
Maker:
Lyrical Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2192561/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal
Total Fat12.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 485.0mg
Total Carbohydrates 21.21g
Dietary Fiber 3.0g
Sugars 15.15g
Sugars, added N/A
Protein 6.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe0.0mg
Potassium, K188.0mg
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Pumpkin, Sugar, Salt, Spices, Natural Flavors, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to Help Preserve Freshness), Lactic Acid, Citric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-23.00kcal, -12.64%)
Total Fat7.96g (-4.16g, -34.32%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (+2.00mg, +0.41%)
Total Carbohydrates 18.58g (-2.63g, -12.40%)
Dietary Fiber 2.7g (-0.30g, -10.00%)
Sugars 3.54g (-11.61g, -76.63%)
Sugars, added N/A
Protein 2.65g (-3.41g, -56.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-9.00mg, -12.86%)
Iron, Fe1.77mg (+1.77mg)
Potassium, K197.0mg (+9.00mg, +4.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Salsa: Tomato (tomato, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Anaheim Chili Pepper, Cilantro, Jalapeno Chili Pepper, Salt, Sugar, Water, Dehydrated Garlic, Lime Juice Concentrate, Distilled Vinegar, Soybean Oil, Sodium Benzoate (maintains Freshness), Xanthan Gum Tortilla Chips: Corn Flour, Sunflower Oil, Safflower And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+8.00kcal, +4.40%)
Total Fat10.32g (-1.80g, -14.85%)
Saturated Fat 1.59g (+1.59g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 484.0mg (-1.00mg, -0.21%)
Total Carbohydrates 20.63g (-0.58g, -2.73%)
Dietary Fiber 6.3g (+3.30g, +110.00%)
Sugars 3.17g (-11.98g, -79.08%)
Sugars, added N/A
Protein 3.97g (-2.09g, -34.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-22.00mg, -31.43%)
Iron, Fe0.48mg (+0.48mg)
Potassium, K175.0mg (-13.00mg, -6.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Garlic Parmesan Sauce (water, Cheese Powder [milk, Salt, Cheese Cultures, Enzymes], Milk, Sunflower Oil, Vinegar, Grated Parmesan Cheese [milk, Salt, Cheese Cultures, Enzymes], Canola Oil, Granulated Garlic, Cornstarch, Salt, Contains 2% Or Less Of: Yeast Extract, Spices, Sugar, Glucose Syrup, Paprika Pieces, Citric Acid, Casein, Natural Flavors, Canola Lecithin, Garlic Extract), Wheat Flour, Water, Vegetable Oil (canola And Or Sunflower Oil), Contains Less Than 2% Of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-6.00kcal, -3.30%)
Total Fat10.59g (-1.53g, -12.62%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 471.0mg (-14.00mg, -2.89%)
Total Carbohydrates 17.65g (-3.56g, -16.78%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 1.18g (-13.97g, -92.21%)
Sugars, added N/A
Protein 4.71g (-1.35g, -22.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+12.00mg, +17.14%)
Iron, Fe1.18mg (+1.18mg)
Potassium, K165.0mg (-23.00mg, -12.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Cornstarch, Contains Less Than 2% Of: Artificial Color, Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Garlic Powder, Methylcellulose, Milk Fat, Modified Food Starch, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soy Flour, Spices, Sugar, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-6.00kcal, -3.30%)
Total Fat10.59g (-1.53g, -12.62%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 471.0mg (-14.00mg, -2.89%)
Total Carbohydrates 17.65g (-3.56g, -16.78%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 1.18g (-13.97g, -92.21%)
Sugars, added N/A
Protein 4.71g (-1.35g, -22.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+12.00mg, +17.14%)
Iron, Fe1.18mg (+1.18mg)
Potassium, K165.0mg (-23.00mg, -12.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Cornstarch, Contains Less Than 2% Of: Artificial Color, Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Garlic Powder, Methylcellulose, Milk Fat, Modified Food Starch, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soy Flour, Spices, Sugar, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.01
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+6.00kcal, +3.30%)
Total Fat7.03g (-5.09g, -42.00%)
Saturated Fat 2.73g (+2.73g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 461.0mg (-24.00mg, -4.95%)
Total Carbohydrates 25.0g (+3.79g, +17.87%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 16.41g (+1.26g, +8.32%)
Sugars, added N/A
Protein 5.47g (-0.59g, -9.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe1.41mg (+1.41mg)
Potassium, K164.0mg (-24.00mg, -12.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak), Raspberry Vinaigrette (water, Sugar, Raspberry Flavored Juice Concentrate Blend [apple, Pear, Raspberry And Elderberry Juice Concentrates, Natural Flavor, Citric Acid], Red Wine Vinegar, Apple Juice Concentrate, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Flatbread (enriched Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Palm Oil, Salt, Sugar, Palm Oil Shortening), Honey Glazed Walnuts (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Maltodextrin, Salt, Corn Starch, Carrots {color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Molasses Powder {refinery Syrup, Molasses}, Natural And Artificial Flavors {with Artificial Color}, Raisin Juice Concentrate, Citric Acid], Maltodextrin, Xanthan Gum, Vegetable Oil [may Contain One Or More Of The Following: Canola, Sunflower And Or Soybean], Sugar, Sea Salt), Cranberries (cranberries Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.61
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+25.00kcal, +13.74%)
Total Fat15.52g (+3.40g, +28.05%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (-2.00mg, -0.41%)
Total Carbohydrates 10.34g (-10.87g, -51.25%)
Dietary Fiber 3.4g (+0.40g, +13.33%)
Sugars 0.0g (-15.15g, -100.00%)
Sugars, added N/A
Protein 3.45g (-2.61g, -43.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-1.00mg, -1.43%)
Iron, Fe2.07mg (+2.07mg)
Potassium, K172.0mg (-16.00mg, -8.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas, Olive Oil, Lemon Juice, Tahini (sesame Seeds), Jalapeno And Cilantro Pepper Base (jalapeno Peppers [with Water, Salt, Acetic Acid, Calcium Chloride], Cilantro, Water, Natural And Artificial Flavors, Lemon Juice, Soybean Oil, Less Than 2% Citric Acid, Salt, Xanthan Gum, Polysorbate 80, Potassium Sorbate And Sodium Benzoate [preservatives], Tbhq [antioxidant]), Seasonings (spices, Salt, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives]), Garlic (garlic, Water, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+25.00kcal, +13.74%)
Total Fat17.24g (+5.12g, +42.24%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (-2.00mg, -0.41%)
Total Carbohydrates 10.34g (-10.87g, -51.25%)
Dietary Fiber 3.4g (+0.40g, +13.33%)
Sugars 0.0g (-15.15g, -100.00%)
Sugars, added N/A
Protein 3.45g (-2.61g, -43.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-1.00mg, -1.43%)
Iron, Fe2.41mg (+2.41mg)
Potassium, K172.0mg (-16.00mg, -8.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas, Olive Oil, Lemon Juice, Tahini (sesame Seeds), Seasonings (spices, Salt, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives]), Garlic (garlic, Water, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+7.00kcal, +3.85%)
Total Fat5.59g (-6.53g, -53.88%)
Saturated Fat 2.45g (+2.45g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 497.0mg (+12.00mg, +2.47%)
Total Carbohydrates 21.68g (+0.47g, +2.22%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 2.1g (-13.05g, -86.14%)
Sugars, added N/A
Protein 12.59g (+6.53g, +107.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (=)
Iron, Fe1.4mg (+1.40mg)
Potassium, K210.0mg (+22.00mg, +11.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
English Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+7.00kcal, +3.85%)
Total Fat5.59g (-6.53g, -53.88%)
Saturated Fat 2.45g (+2.45g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 497.0mg (+12.00mg, +2.47%)
Total Carbohydrates 21.68g (+0.47g, +2.22%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 2.1g (-13.05g, -86.14%)
Sugars, added N/A
Protein 12.59g (+6.53g, +107.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (=)
Iron, Fe1.4mg (+1.40mg)
Potassium, K210.0mg (+22.00mg, +11.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar, Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin, Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color, Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+7.00kcal, +3.85%)
Total Fat5.59g (-6.53g, -53.88%)
Saturated Fat 2.45g (+2.45g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 497.0mg (+12.00mg, +2.47%)
Total Carbohydrates 21.68g (+0.47g, +2.22%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 2.1g (-13.05g, -86.14%)
Sugars, added N/A
Protein 12.59g (+6.53g, +107.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (=)
Iron, Fe1.4mg (+1.40mg)
Potassium, K210.0mg (+22.00mg, +11.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+11.00kcal, +6.04%)
Total Fat7.59g (-4.53g, -37.38%)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 497.0mg (+12.00mg, +2.47%)
Total Carbohydrates 22.76g (+1.55g, +7.31%)
Dietary Fiber 2.1g (-0.90g, -30.00%)
Sugars 0.69g (-14.46g, -95.45%)
Sugars, added N/A
Protein 8.28g (+2.22g, +36.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+24.00mg, +34.29%)
Iron, Fe2.07mg (+2.07mg)
Potassium, K187.0mg (-1.00mg, -0.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling [beef, Water, Pasteurized Process Low Sodium Cheddar Cheese Sauce (cheese (milk, Cheese Culture, Salt, Enzymes) Water, Palm Oil, Modified Food Starch, Sodium Phosphate, Whey, Skim Milk, Salt, Sodium Alginate, Natural Flavor, Sorbic Acid (preservative), Extracts Of Turmeric, Annatto, And Paprika, Lactic Acid), Onions, Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Tomato Paste (tomatoes), Taco Seasoning (salt, Spices, Paprika, Maltodextrin, Garlic), Salt, Garlic]; Tortillas [flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil, And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Moncalcium Phosphate), Mono & Di Glycerides, Enzymes, Fumaric Acid, Calcium Propionate, Sorbic Acid, And Dough Conditioner (sodium Metabisulphite); Sauce [water, Wheat Flour Enriched {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour}, Chili Seasoning (spices, Salt, Maltodextrin, Garlic, Torula Yeast, Autolyzed Yeast, And Less Than 2% Soybean Oil & Silicon Dioxide Added As Processing Aids), Modified Wheat Starch, Xanthan Gum]; Shredded Colored Mild Cheddar And Monterey Jack Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-6.00kcal, -3.30%)
Total Fat5.63g (-6.49g, -53.55%)
Saturated Fat 2.46g (+2.46g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 472.0mg (-13.00mg, -2.68%)
Total Carbohydrates 14.79g (-6.42g, -30.27%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 2.11g (-13.04g, -86.07%)
Sugars, added N/A
Protein 11.97g (+5.91g, +97.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe1.41mg (+1.41mg)
Potassium, K164.0mg (-24.00mg, -12.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat English Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Honey, Cornmeal, Contains Less Than 2% Of The Following: Wheat Gluten, Sugar, Salt, Calcium Propionate, Fumaric Acid, Citric Acid, Salt, Potassium Sorbate, Mineral Oil (processing Ad), Non Fat Dry Milk Egg White Patty: Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (medium Chain Triglycerides, Natural And Artificial Flavors) Turkey Sausage: Turkey, Water, Soy Protein Concentrate, Seasoning (salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Lemon Juice Solids, Natural Flavor) Process American Sharp Cheese Cultured Milk And Skim Milk, Cream Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Sorbic Acid Preservative), Acetic Acid, Enzymes, Sunflower Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-22.00kcal, -12.09%)
Total Fat12.0g (-0.12g, -0.99%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 490.0mg (+5.00mg, +1.03%)
Total Carbohydrates 10.0g (-11.21g, -52.85%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 2.0g (-13.15g, -86.80%)
Sugars, added N/A
Protein 4.0g (-2.06g, -33.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+20.00mg, +28.57%)
Iron, Fe0.8mg (+0.80mg)
Potassium, K200.0mg (+12.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Buffalo Ranch Dressing (soybean Oil And Or Canola Oil, Buttermilk, Water, Cayenne Red Pepper, Distilled Vinegar, Salt, Egg Yolks, Sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Spibe Emon Juice Concentrate, Natural Flavor, Oleoresin Paika), Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot, Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Green Onion, Buffalo Crouton Crumbles (enriched Enzymes), Powdered Cellulose [to Prevent Taking]), Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid (to Preserve Freshness)], Sugar, Salt, 2% Or Less Of Red Peppers, Distilled Vinegar, Salt, Garlic], Wheat Gluten, Yeast, Maltodextrin, Cayenne Pepper Sauce Powder [aged Yeast Extract, Garlic Powder, Citric Acid, Onion Powder, Acid, White Distilled Vinegar Powder, Extractive Of Paprika Color, Corn Syrup Solids, Extractives Of Annatto And Americ [color]), Pretzels (unbleached Enriched Wheat Mour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Seasaning Blend (paprika [color], Salt, Brown Sugar, Bolavin B2, Folic Acid)], Malt, Salt, Soybean Oil), Smokin' Spices Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Contains 2% Or Less Of: Natural Flavors, Rice Salad Oil, Flavor, Silicon Dioxide [processing Aid[)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+4.00kcal, +2.20%)
Total Fat5.52g (-6.60g, -54.46%)
Saturated Fat 2.41g (+2.41g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 497.0mg (+12.00mg, +2.47%)
Total Carbohydrates 21.38g (+0.17g, +0.80%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 2.07g (-13.08g, -86.34%)
Sugars, added N/A
Protein 12.41g (+6.35g, +104.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-1.00mg, -1.43%)
Iron, Fe1.59mg (+1.59mg)
Potassium, K214.0mg (+26.00mg, +13.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Phosphate, Monocalcium Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.17
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-15.00kcal, -8.24%)
Total Fat0.0g (-12.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+15.00mg, +3.09%)
Total Carbohydrates 33.33g (+12.12g, +57.14%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 16.67g (+1.52g, +10.03%)
Sugars, added N/A
Protein 0.0g (-6.06g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-20.00mg, -28.57%)
Iron, Fe0.0mg (=)
Potassium, K167.0mg (-21.00mg, -11.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Mustard (sugar, Vinegar, Honey, Mustard Flour, Water, Soybean Oil, Salt) Pumpkin, Ground Ginger, Ground Allspice, Ground Cloves, Ground Cinnamon, Ground Anise, Vanilla Extract