Taste Traditions Beef Enchiladas by Taste Traditions Of Omaha, Llc: Similar Foods
- Product:
- Beef Enchiladas
- Brand:
- Taste Traditions
- Maker:
- Taste Traditions Of Omaha, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2189863/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal | |
Total Fat | 7.59g | |
Saturated Fat | 3.45g | |
Trans Fat | 0.0g | |
Cholesterol | 17.0mg | |
Sodium | 497.0mg | |
Total Carbohydrates | 22.76g | |
Dietary Fiber | 2.1g | |
Sugars | 0.69g | |
Sugars, added | N/A | |
Protein | 8.28g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg | |
Iron, Fe | 2.07mg | |
Potassium, K | 187.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Filling [beef, Water, Pasteurized Process Low Sodium Cheddar Cheese Sauce (cheese (milk, Cheese Culture, Salt, Enzymes) Water, Palm Oil, Modified Food Starch, Sodium Phosphate, Whey, Skim Milk, Salt, Sodium Alginate, Natural Flavor, Sorbic Acid (preservative), Extracts Of Turmeric, Annatto, And Paprika, Lactic Acid), Onions, Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Tomato Paste (tomatoes), Taco Seasoning (salt, Spices, Paprika, Maltodextrin, Garlic), Salt, Garlic]; Tortillas [flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil, And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Moncalcium Phosphate), Mono & Di Glycerides, Enzymes, Fumaric Acid, Calcium Propionate, Sorbic Acid, And Dough Conditioner (sodium Metabisulphite); Sauce [water, Wheat Flour Enriched {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour}, Chili Seasoning (spices, Salt, Maltodextrin, Garlic, Torula Yeast, Autolyzed Yeast, And Less Than 2% Soybean Oil & Silicon Dioxide Added As Processing Aids), Modified Wheat Starch, Xanthan Gum]; Shredded Colored Mild Cheddar And Monterey Jack Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch [anti Caking Agent]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 199.0kcal (+6.00kcal, +3.11%) | |
Total Fat | 6.62g (-0.97g, -12.78%) | |
Saturated Fat | 2.57g (-0.88g, -25.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+5.00mg, +29.41%) | |
Sodium | 500.0mg (+3.00mg, +0.60%) | |
Total Carbohydrates | 25.74g (+2.98g, +13.09%) | |
Dietary Fiber | 1.5g (-0.60g, -28.57%) | |
Sugars | 3.68g (+2.99g, +433.33%) | |
Sugars, added | N/A | |
Protein | 9.56g (+1.28g, +15.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 113.0mg (+19.00mg, +20.21%) | |
Iron, Fe | 0.74mg (-1.33mg, -64.25%) | |
Potassium, K | 190.0mg (+3.00mg, +1.60%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Sugar, Salt, Honey, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Spices Including Chili Pepper, Dextrose, Garlic And Onion, Natural Flavors, Extractive Of Paprika], Vinegar), Enrobed Chicken Blend (chicken Breast Meat With Rib Meat [boneless Skinless Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan With Less Than 2% Soy Lecithin}, Seasoning {potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil}, Salt, Sodium Phosphates, Carrageenan], Seasoning [chili Powder {chili Pepper, Cumin, Salt, Oregano, Natural Flavors, Pepper}, Spices Including Paprika, Salt, Dehydrated Onion And Garlic], Olive Oil, Cilantro), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Green Pepper, Red Pepper, Yellow Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Onion |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+7.00kcal, +3.63%) | |
Total Fat | 4.35g (-3.24g, -42.69%) | |
Saturated Fat | 2.17g (-1.28g, -37.10%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-8.00mg, -47.06%) | |
Sodium | 487.0mg (-10.00mg, -2.01%) | |
Total Carbohydrates | 27.83g (+5.07g, +22.28%) | |
Dietary Fiber | 4.3g (+2.20g, +104.76%) | |
Sugars | 2.61g (+1.92g, +278.26%) | |
Sugars, added | N/A | |
Protein | 9.57g (+1.29g, +15.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 104.0mg (+10.00mg, +10.64%) | |
Iron, Fe | 1.48mg (-0.59mg, -28.50%) | |
Potassium, K | 200.0mg (+13.00mg, +6.95%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dough (unbleached Hard Wheat Enriched Flour, Malted Barley Flour, Niacin (a B Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin), Water, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid)) Crimini Mushroom, Mozzarella Cheese (rbgh Bst Hormone Free Pasteurized Part Skim Milk, Salt, Enzymes), Rbgh Hormone Free Ricotta Cheese (pasteurized Whey, Cream And Milk, Vinegar, Salt) White Wine, Shallot, Garlic, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+18.00kcal, +9.33%) | |
Total Fat | 8.45g (+0.86g, +11.33%) | |
Saturated Fat | 2.82g (-0.63g, -18.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (-3.00mg, -17.65%) | |
Sodium | 493.0mg (-4.00mg, -0.80%) | |
Total Carbohydrates | 25.35g (+2.59g, +11.38%) | |
Dietary Fiber | 2.8g (+0.70g, +33.33%) | |
Sugars | 2.82g (+2.13g, +308.70%) | |
Sugars, added | N/A | |
Protein | 8.45g (+0.17g, +2.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 108.0mg (+14.00mg, +14.89%) | |
Iron, Fe | 1.27mg (-0.80mg, -38.65%) | |
Potassium, K | 193.0mg (+6.00mg, +3.21%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Brown Rice, Mushrooms, Oats, Mozzarella Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes [from Non Animal Sources], Cellulose), Onion, Bulgur Wheat, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [from Non Animal Sources], Annatto [for Color], Cellulose), Tamari Sauce (water, Soybeans, Salt), Canola Oil, Less Than 2% Of The Following: Potato Starch, Cellulose Gum, Dried Onion, Dried Garlic, Basil, Parsley, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (+4.00kcal, +2.07%) | |
Total Fat | 9.41g (+1.82g, +23.98%) | |
Saturated Fat | 2.94g (-0.51g, -14.78%) | |
Trans Fat | 0.15g (+0.15g) | |
Cholesterol | 21.0mg (+4.00mg, +23.53%) | |
Sodium | 512.0mg (+15.00mg, +3.02%) | |
Total Carbohydrates | 20.0g (-2.76g, -12.13%) | |
Dietary Fiber | 0.9g (-1.20g, -57.14%) | |
Sugars | 3.24g (+2.55g, +369.57%) | |
Sugars, added | N/A | |
Protein | 8.53g (+0.25g, +3.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 112.0mg (+18.00mg, +19.15%) | |
Iron, Fe | 0.82mg (-1.25mg, -60.39%) | |
Potassium, K | 185.0mg (-2.00mg, -1.07%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Soybean Oil, Whey Protein Concentrate, Cayenne Pepper Puree [cayenne Peppers, Salt, Acetic Acid], Nonfat Milk, Vinegar, Modified Food Starch, Sodium Phosphate, Modified Cellulose, Potassium Salt, Annatto [for Color]), Cooked Enriched Macaroni Product (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Fully Cooked Boneless Breaded Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Sodium Phosphates Breaded With Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Modified Food Starch, Rice Flour, Wheat Gluten, Yellow Corn Flour, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Dextrose, Spices [including Celery], Rice Starch, Sugar, Dried Egg Whites, Disodium Inosinate And Disodium Guanylate, Yeast, Garlic Powder, Onion Powder, Yeast Extract, Dried Yeast, Extractives Of Paprika And Annatto [for Color], Citric Acid, Mono And Diglycerides, Hydrolyzed Soy Protein, Caramel Color, Guar Gum, Natural Flavor Breading Set In Soybean Oil), Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+7.00kcal, +3.63%) | |
Total Fat | 16.67g (+9.08g, +119.63%) | |
Saturated Fat | 1.67g (-1.78g, -51.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 500.0mg (+3.00mg, +0.60%) | |
Total Carbohydrates | 10.0g (-12.76g, -56.06%) | |
Dietary Fiber | 3.3g (+1.20g, +57.14%) | |
Sugars | 0.0g (-0.69g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-1.61g, -19.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 97.0mg (+3.00mg, +3.19%) | |
Iron, Fe | 0.0mg (-2.07mg, -100.00%) | |
Potassium, K | 183.0mg (-4.00mg, -2.14%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Chickpeas (water, Chickpeas), Water, Tahini (pureed Sesame Seeds), Canola Oil, High Oleic Sunflower Oil, Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Cultured Dextrose (for Freshness), Sea Salt, Garlic, Citric Acid, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+18.00kcal, +9.33%) | |
Total Fat | 8.45g (+0.86g, +11.33%) | |
Saturated Fat | 2.82g (-0.63g, -18.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (-3.00mg, -17.65%) | |
Sodium | 493.0mg (-4.00mg, -0.80%) | |
Total Carbohydrates | 25.35g (+2.59g, +11.38%) | |
Dietary Fiber | 2.8g (+0.70g, +33.33%) | |
Sugars | 2.82g (+2.13g, +308.70%) | |
Sugars, added | N/A | |
Protein | 8.45g (+0.17g, +2.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 113.0mg (+19.00mg, +20.21%) | |
Iron, Fe | 1.27mg (-0.80mg, -38.65%) | |
Potassium, K | 197.0mg (+10.00mg, +5.35%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Brown Rice, Mushrooms, Oats, Mozzarella Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes, Cellulose), Onion, Bulgur Wheat, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Cellulose Or Starch), Tamari Sauce (water, Soybeans Salt), Canola Oil, Less Than 2% Of The Following: Potato Starch, Cellulose Gum, Dried Onion, Dried Garlic, Basil, Parsley, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+18.00kcal, +9.33%) | |
Total Fat | 8.45g (+0.86g, +11.33%) | |
Saturated Fat | 2.82g (-0.63g, -18.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (-3.00mg, -17.65%) | |
Sodium | 493.0mg (-4.00mg, -0.80%) | |
Total Carbohydrates | 25.35g (+2.59g, +11.38%) | |
Dietary Fiber | 2.8g (+0.70g, +33.33%) | |
Sugars | 2.82g (+2.13g, +308.70%) | |
Sugars, added | N/A | |
Protein | 8.45g (+0.17g, +2.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 113.0mg (+19.00mg, +20.21%) | |
Iron, Fe | 1.27mg (-0.80mg, -38.65%) | |
Potassium, K | 197.0mg (+10.00mg, +5.35%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Brown Rice, Mushrooms, Oats, Mozzarella Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes, Cellulose), Onion, Bulgur Wheat, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Cellulose Or Starch), Tamari Sauce (water, Soybeans, Salt), Canola Oil, Less Than 2% Of The Following: Potato Starch, Cellulose Gum, Dried Onion, Dried Garlic, Spices, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+18.00kcal, +9.33%) | |
Total Fat | 8.45g (+0.86g, +11.33%) | |
Saturated Fat | 2.82g (-0.63g, -18.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (-3.00mg, -17.65%) | |
Sodium | 493.0mg (-4.00mg, -0.80%) | |
Total Carbohydrates | 25.35g (+2.59g, +11.38%) | |
Dietary Fiber | 2.8g (+0.70g, +33.33%) | |
Sugars | 2.82g (+2.13g, +308.70%) | |
Sugars, added | N/A | |
Protein | 8.45g (+0.17g, +2.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 113.0mg (+19.00mg, +20.21%) | |
Iron, Fe | 0.99mg (-1.08mg, -52.17%) | |
Potassium, K | 197.0mg (+10.00mg, +5.35%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Brown Rice, Mushrooms, Oats, Mozzarella Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes, Cellulose), Onion, Bulgur Wheat, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Cellulose Or Starch), Tamari Sauce (water, Soybeans, Salt), Canola Oil, Less Than 2% Of The Following: Potato Starch, Cellulose Gum, Dried Onion, Dried Garlic, Basil, Parsley, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (-3.00kcal, -1.55%) | |
Total Fat | 9.33g (+1.74g, +22.92%) | |
Saturated Fat | 3.0g (-0.45g, -13.04%) | |
Trans Fat | 0.17g (+0.17g) | |
Cholesterol | 20.0mg (+3.00mg, +17.65%) | |
Sodium | 513.0mg (+16.00mg, +3.22%) | |
Total Carbohydrates | 18.67g (-4.09g, -17.97%) | |
Dietary Fiber | 0.7g (-1.40g, -66.67%) | |
Sugars | 3.0g (+2.31g, +334.78%) | |
Sugars, added | N/A | |
Protein | 8.0g (-0.28g, -3.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 117.0mg (+23.00mg, +24.47%) | |
Iron, Fe | 0.75mg (-1.32mg, -63.77%) | |
Potassium, K | 183.0mg (-4.00mg, -2.14%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cheese Sauce (water, Cheddar Cheese [milk Ingredients, Salt, Bacterial Culture, Microbial Enzyme], Modified Milk Ingredients, Vegetable Oil, Vinegar, Cayenne Peppers, Modified Corn Starch, Sodium Phosphate, Salt, Modified Cellulose, Acetic Acid, Potassium Chloride, Annatto), Cooked Pasta (wheat), Seasoned And Breaded Cooked Chicken Pieces (chicken Breast Meat With Rib Meat, Breading [wheat Flour, Water, Salt, Modified Corn Starch, Rice Flour, Wheat Gluten, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate}, Dextrose, Spices, Rice Starch, Sugar, Dried Egg Whites, Disodium Inosinate And Disodium Guanylate, Yeast, Garlic Powder, Onion Powder, Yeast Extract, Dried Yeast, Paprika And Annatto Extracts, Citric Acid, Mono And Diglycerides, Hydrolyzed Soy Protein, Caramel, Guar Gum, Natural Flavour], Water, Soybean Oil, Salt, Potato Starch, Sodium Phosphates), Blue Cheese (milk Ingredients, Salt, Bacterial Cultures, Microbial Enzymes, Cellulose Powder, Natamycin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal (-4.00kcal, -2.07%) | |
Total Fat | 5.59g (-2.00g, -26.35%) | |
Saturated Fat | 2.45g (-1.00g, -28.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+4.00mg, +23.53%) | |
Sodium | 497.0mg (=) | |
Total Carbohydrates | 21.68g (-1.08g, -4.75%) | |
Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
Sugars | 2.1g (+1.41g, +204.35%) | |
Sugars, added | N/A | |
Protein | 12.59g (+4.31g, +52.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (-24.00mg, -25.53%) | |
Iron, Fe | 1.4mg (-0.67mg, -32.37%) | |
Potassium, K | 210.0mg (+23.00mg, +12.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
English Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal (-4.00kcal, -2.07%) | |
Total Fat | 5.59g (-2.00g, -26.35%) | |
Saturated Fat | 2.45g (-1.00g, -28.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+4.00mg, +23.53%) | |
Sodium | 497.0mg (=) | |
Total Carbohydrates | 21.68g (-1.08g, -4.75%) | |
Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
Sugars | 2.1g (+1.41g, +204.35%) | |
Sugars, added | N/A | |
Protein | 12.59g (+4.31g, +52.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (-24.00mg, -25.53%) | |
Iron, Fe | 1.4mg (-0.67mg, -32.37%) | |
Potassium, K | 210.0mg (+23.00mg, +12.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal (-4.00kcal, -2.07%) | |
Total Fat | 5.59g (-2.00g, -26.35%) | |
Saturated Fat | 2.45g (-1.00g, -28.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+4.00mg, +23.53%) | |
Sodium | 497.0mg (=) | |
Total Carbohydrates | 21.68g (-1.08g, -4.75%) | |
Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
Sugars | 2.1g (+1.41g, +204.35%) | |
Sugars, added | N/A | |
Protein | 12.59g (+4.31g, +52.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (-24.00mg, -25.53%) | |
Iron, Fe | 1.4mg (-0.67mg, -32.37%) | |
Potassium, K | 210.0mg (+23.00mg, +12.30%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar, Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin, Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color, Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+7.00kcal, +3.63%) | |
Total Fat | 10.0g (+2.41g, +31.75%) | |
Saturated Fat | 4.0g (+0.55g, +15.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 500.0mg (+3.00mg, +0.60%) | |
Total Carbohydrates | 20.0g (-2.76g, -12.13%) | |
Dietary Fiber | 5.0g (+2.90g, +138.10%) | |
Sugars | 0.0g (-0.69g, -100.00%) | |
Sugars, added | N/A | |
Protein | 0.0g (-8.28g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+6.00mg, +6.38%) | |
Iron, Fe | 0.0mg (-2.07mg, -100.00%) | |
Potassium, K | 160.0mg (-27.00mg, -14.44%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Grated Roots (horseradish, Wasabi), Water, White Distilled Vinegar, Soybean Oil, Mustard Seed, Sugar, High Fructose Corn Syrup, Eggs, Salt, Flavors (natural, Artificial), Gums (xanthan, Cellulose), Modified Corn Starch, Lemon Juice, Sodium Metabisulfite (preservative), Garlic, Citric Acid, Spices, Sodium Benzoate (preservative), Corn Syrup, Calcium Disodium Edta (retains Product Freshness), Phosphoric Acid, Turmeric, Licorice Root, Yellow No 5, Blue No 1, Ginger |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (+27.00kcal, +13.99%) | |
Total Fat | 2.44g (-5.15g, -67.85%) | |
Saturated Fat | 0.0g (-3.45g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 488.0mg (-9.00mg, -1.81%) | |
Total Carbohydrates | 36.59g (+13.83g, +60.76%) | |
Dietary Fiber | 4.9g (+2.80g, +133.33%) | |
Sugars | 0.0g (-0.69g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.76g (+1.48g, +17.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 98.0mg (+4.00mg, +4.26%) | |
Iron, Fe | 2.44mg (+0.37mg, +17.87%) | |
Potassium, K | 188.0mg (+1.00mg, +0.53%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Stone Ground Corn Masa Flour, Wheat Gluten, Contains 2% Or Less Of Each Of: Rosemary Extract, Chipotle Chile Pepper, Sea Salt, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Smoked Paprika, Guar Gum, Fumaric Acid, Trace Of Lime, To Maintain Freshness (sorbic Acid, Calcium Propionate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 169.0kcal (-24.00kcal, -12.44%) | |
Total Fat | 12.43g (+4.84g, +63.77%) | |
Saturated Fat | 3.39g (-0.06g, -1.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+14.00mg, +82.35%) | |
Sodium | 492.0mg (-5.00mg, -1.01%) | |
Total Carbohydrates | 4.52g (-18.24g, -80.14%) | |
Dietary Fiber | 1.1g (-1.00g, -47.62%) | |
Sugars | 1.69g (+1.00g, +144.93%) | |
Sugars, added | N/A | |
Protein | 9.6g (+1.32g, +15.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (-9.00mg, -9.57%) | |
Iron, Fe | 0.81mg (-1.26mg, -60.87%) | |
Potassium, K | 198.0mg (+11.00mg, +5.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Romaine Lettuce, Seasoned White Meat Chicken (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Vinegar, Whole Egg, Corn Syrup, Sugar, Salt, Contains Less Than 2% Of Egg Yolks, Anchovy, Spices [includes Mustard], Citric Acid, Garlic*, Lemon Juice Concentrate, Natural Flavor [includes Milk], Xanthan Gum, Onion*, Defatted Soy Flour, Sodium Benzoate [a Preservative], Distilled Vinegar, Calcium Disodium Edta Added To Protect Flavor, Caramel Color, Oleoresin Turmeric [color]), Shredded Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose, [to Prevent Caking], Natamycin [a Mold Inhibitor]) *dehydrated |