Kite Hill Garden Veggie Dairy Free Cream Cheese Alternative, Garden Veggie by Lyrical Foods, Inc: Similar Foods

Product:
Garden Veggie Dairy Free Cream Cheese Alternative, Garden Veggie
Brand:
Kite Hill
Maker:
Lyrical Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2387230/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat18.18g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 545.0mg
Total Carbohydrates 9.09g
Dietary Fiber 3.0g
Sugars N/A
Sugars, added N/A
Protein 6.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg
Iron, Fe0.0mg
Potassium, K282.0mg
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Salt, Dehydrated Smoked Onion, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to Help Preserve Freshness), Lactic Acid, Citric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+8.00kcal, +3.77%)
Total Fat16.0g (-2.18g, -11.99%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 520.0mg (-25.00mg, -4.59%)
Total Carbohydrates 14.0g (+4.91g, +54.02%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 4.0g
Sugars, added N/A
Protein 4.0g (-2.06g, -33.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe5.4mg (+5.40mg)
Potassium, K280.0mg (-2.00mg, -0.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato, Tomato Paste, Basil, Sunflower Oil, Water, Grana Padano Cheese (skimmed Milk Cow Partially, Salt, Rennet, Egg Protein), Sundried Tomato, Sugar, Salt, Potato Starch, Garlic, Black Pepper, Spices, Citric Acid And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-20.00kcal, -9.43%)
Total Fat7.07g (-11.11g, -61.11%)
Saturated Fat 1.01g (+1.01g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-20.00mg, -3.67%)
Total Carbohydrates 13.13g (+4.04g, +44.44%)
Dietary Fiber 6.1g (+3.10g, +103.33%)
Sugars 0.0g
Sugars, added N/A
Protein 18.18g (+12.12g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+5.00mg, +5.68%)
Iron, Fe2.02mg (+2.02mg)
Potassium, K301.0mg (+19.00mg, +6.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Tempeh (water, Cultured Organic Soybeans [soybeans, Lactic Acid From Plant Source], Brown Rice), Organic Buffalo Sauce (organic Red Bell Peppers, Organic Distilled Vinegar, Organic Sunflower Oil, Salt, Organic Canola Oil, Organic Cayenne Pepper Puree, Organic Dehydrated Garlic, Organic Natural Flavors, Organic Sunflower Lecithin, Organic Extractives Of Chilis, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-20.00kcal, -9.43%)
Total Fat7.07g (-11.11g, -61.11%)
Saturated Fat 1.01g (+1.01g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-20.00mg, -3.67%)
Total Carbohydrates 13.13g (+4.04g, +44.44%)
Dietary Fiber 6.1g (+3.10g, +103.33%)
Sugars 0.0g
Sugars, added N/A
Protein 18.18g (+12.12g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+5.00mg, +5.68%)
Iron, Fe2.02mg (+2.02mg)
Potassium, K301.0mg (+19.00mg, +6.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tempeh (water, Cultured Organic Soybeans [soybeans, Lactic Acid From Plant Source], Brown Rice), Organic Buffalo Sauce (organic Red Bell Peppers, Organic Distilled Vinegar, Organic Sunflower Oil, Salt, Organic Canola Oil, Organic Cayenne Pepper Puree, Organic Dehydrated Garlic, Organic Natural Flavors, Organic Sunflower Lecithin, Organic Extractives Of Chilis, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.00
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+10.00kcal, +4.72%)
Total FatN/A
Saturated Fat 1.4g (+1.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+15.00mg, +2.75%)
Total Carbohydrates 11.9g (+2.81g, +30.91%)
Dietary Fiber 4.5g (+1.50g, +50.00%)
Sugars 2.4g
Sugars, added N/A
Protein 25.6g (+19.54g, +322.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-16.00mg, -18.18%)
Iron, Fe2.7mg (+2.70mg)
Potassium, K303.0mg (+21.00mg, +7.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.3g
Ingredients
Ingredients: Water, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Flour, Soy Protein Isolate Contains 2% Or Less Of Maltodextrin, Methylcellulose, Yeast Extract, Spices, Salt, Fruit Juice For Color, Natural Flavors, Sugar, Potato Starch, Konjac Flour, Red Bell Peppers, Onion Powder, Soy Sauce (water, Soybeans, Salt, Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat18.18g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (=)
Total Carbohydrates 9.09g (=)
Dietary Fiber 3.0g (=)
Sugars 3.03g
Sugars, added N/A
Protein 6.06g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+21.00mg, +23.86%)
Iron, Fe0.0mg (=)
Potassium, K242.0mg (-40.00mg, -14.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (water, Almonds), Salt, Dehydrated Onion, Poppy Seed, Dehydrated Garlic, Sesame Seeds, Roasted Sesame Seeds, Enzyme, Xanthan Gum, Guar Gum, Lactic Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.44
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-5.00kcal, -2.36%)
Total Fat7.49g (-10.69g, -58.80%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 555.0mg (+10.00mg, +1.83%)
Total Carbohydrates 21.59g (+12.50g, +137.51%)
Dietary Fiber 0.9g (-2.10g, -70.00%)
Sugars 1.32g
Sugars, added N/A
Protein 12.78g (+6.72g, +110.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-13.00mg, -14.77%)
Iron, Fe1.37mg (+1.37mg)
Potassium, K304.0mg (+22.00mg, +7.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Pesto Chicken Salad (fully Cooked, Pulled Rotisserie Seasoned Chicken Breast With Rib Meat [boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning {salt, Corn Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil}, Vinegar And Sodium Phosphate], Whipped Cream Cheese Spread [pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin {a Natural Mold Inhibitor}, Vitamin A Palmitate, Cheese Culture], Mayonnaise [soybean Oil, Corn Syrup, Water, Whole Egg, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice {includes Mustard}, Lemon Juice Concentrate], Organic Basil Pesto [organic Basil, Organic Expeller Pressed Canola Oil, Water, Organic Parmesan Cheese {pasteurized Organic Cows' Milk, Culture, Salt, Enzymes}, Organic Dehydrated Garlic, Salt], Sea Salt, Black Pepper), Rustic Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat] Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Roasted Red Tomatoes (roasted Tomatoes, Canola Oil, White Balsamic Vinegar, Garlic, Sea Salt, Oregano), Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-4.00kcal, -1.89%)
Total Fat9.41g (-8.77g, -48.24%)
Saturated Fat 2.75g (+2.75g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 537.0mg (-8.00mg, -1.47%)
Total Carbohydrates 20.0g (+10.91g, +120.02%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 3.92g
Sugars, added N/A
Protein 11.37g (+5.31g, +87.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+18.00mg, +20.45%)
Iron, Fe1.45mg (+1.45mg)
Potassium, K255.0mg (-27.00mg, -9.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Sandwich Roll (wheat Flour, Water, Sugar, Salt, Canola Oil, Yeast, Guar Gum, Rye Flour, Malted Barley Flour, Deactivated Yeast , Dextrose, Fava Bean Flour, Malt Extract, Sunflower Lecithin, Calcium Phosphate , Enzymes, Ascorbic Acid, Niacin, Xanthan Gum, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Honey Smoked Turkey Breast (turkey Breast, Water, Honey, Contains 2% Or Less Of Potassium Lactate [preservative], Salt, Sugar, Sodium Phosphates [preservative], Carrageenan, Sodium Diacetate [preservative], Natural, Flavor, Sodium Erythorbate [preservative], Sodium Nitrite [preservative]), Edible Beef Collagen Casing), Fully Cooked Smoked Honey Maple Premium Ham, Water Added, Caramel Color Added (ham Cured With Water, Honey, Salt, Dextrose, Vinegar, Maple Flavoring Maple Syrup Propylene Glycol, Natural Flavor, Molasses, Corn Syrup, Caramel Color), Sodium Phosphates [preservative], Sodium Erythorbate [preservative] , Sodium Nitrite [preservative]), Tomato, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Honey Mustard Mayonnaise (canola Oil, Water, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Egg Yolk, Honey, Less Than 2% Of Modified Corn Starch, Salt, Distilled Vinegar, Mustard Flour, Stabilizer Blend (xanthan Gum, Carrageenan), Apple Cider Vinegar, Dried Garlic, Dried Onion, Natural Flavor) , Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-41.00kcal, -19.34%)
Total Fat12.94g (-5.24g, -28.82%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 553.0mg (+8.00mg, +1.47%)
Total Carbohydrates 9.41g (+0.32g, +3.52%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 3.53g
Sugars, added N/A
Protein 7.06g (+1.00g, +16.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-6.00mg, -6.82%)
Iron, Fe1.18mg (+1.18mg)
Potassium, K259.0mg (-23.00mg, -8.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Lettuce, Dressing (honey, Unfiltered Unpasteurized Apple Cider Vinegar (water), Lemon Juice, Olive Oil, Avocado Oil, Water, Sea Salt, Cumin, Ginger, Black Pepper, Cumin Seeds), Cotija Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Anti Caking Agent (potato Starch, Corn Starch, Cellulose, Natamycin [all Natural Mold Inhibitor]), Radish Pepitas (pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed Sea Salt), Corn (sweet Corn, Water, Sugar, Salt), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+21.00kcal, +9.91%)
Total Fat8.0g (-10.18g, -56.00%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 527.0mg (-18.00mg, -3.30%)
Total Carbohydrates 31.33g (+22.24g, +244.66%)
Dietary Fiber 1.3g (-1.70g, -56.67%)
Sugars 6.0g
Sugars, added N/A
Protein 8.67g (+2.61g, +43.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+5.00mg, +5.68%)
Iron, Fe2.07mg (+2.07mg)
Potassium, K253.0mg (-29.00mg, -10.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Yellow Cornmeal, Vegetable Oil (palm, Soybean And Or Canola Oil), Sugar, Salt, Hydrogenated Soybean Oil, Sea Salt, Datem, Wheat Gluten, Dextrose, Guar Gum, Soy Lecithin, Natural Flavor, Ascorbic Acid (dough Conditioner), Wheat Starch, Enzymes Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Sausage (pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Paprika, Oleoresin Of Paprika), Bell Peppers, Onion, Black Olives, Sauce: Tomatoes (water, Tomato Paste), Contains 2% Or Less Of: Modified Food Starch, Sugar, Salt, Dextrose, Spice, Dried Onion, Dehydrated Romano Cheese (sheep's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Garlic, Paprika, Citric Acid, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.86
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-33.00kcal, -15.57%)
Total Fat10.71g (-7.47g, -41.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-9.00mg, -1.65%)
Total Carbohydrates 14.29g (+5.20g, +57.21%)
Dietary Fiber 3.6g (+0.60g, +20.00%)
Sugars 3.57g
Sugars, added N/A
Protein 3.57g (-2.49g, -41.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.29mg (+1.29mg)
Potassium, K250.0mg (-32.00mg, -11.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini (organic Ground Sesame), Organic Everything Spice (organic Sesame Seeds, Organic Dehydrated Onion, Organic Poppy Seeds Organic Dehydrated Garlic, Organic Red Pepper), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum Topping: Organic Black Sesame Seeds, Organic White Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.36
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-23.00kcal, -10.85%)
Total Fat12.22g (-5.96g, -32.78%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-34.00mg, -6.24%)
Total Carbohydrates 8.89g (-0.20g, -2.20%)
Dietary Fiber 1.1g (-1.90g, -63.33%)
Sugars 1.11g
Sugars, added N/A
Protein 14.44g (+8.38g, +138.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-10.00mg, -11.36%)
Iron, Fe1.89mg (+1.89mg)
Potassium, K311.0mg (+29.00mg, +10.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Soy Protein Concentrate, Vegetable Oil (expeller Pressed Sunflower Oil, Safflower Oil, And Or Canola Oil), Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Methyl Cellulose, Sea Salt, Yeast Extract, Onion Powder, Spices, Natural Flavors, Barley Malt Extract, Cane Sugar, Salt, Garlic Powder, Organic Cane Sugar, Yeast, Turmeric Extract, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.90
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-8.00kcal, -3.77%)
Total Fat11.27g (-6.91g, -38.01%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 556.0mg (+11.00mg, +2.02%)
Total Carbohydrates 11.27g (+2.18g, +23.98%)
Dietary Fiber 2.8g (-0.20g, -6.67%)
Sugars 2.11g
Sugars, added N/A
Protein 14.08g (+8.02g, +132.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg (-46.00mg, -52.27%)
Iron, Fe0.51mg (+0.51mg)
Potassium, K289.0mg (+7.00mg, +2.48%)
Vitamin D, IUN/A
Ingredients
Tilapia, Bleached Wheat Flour, Yellow Corn Flour, White Corn Flour, Parmesan And Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Sugar, Maltodextrin, Garlic Powder, Egg Whites, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Olive Oil, Partially Hydrogenated Soybean And Cottonseed Oil, Palm Oil, Tomato Powder, Dehydrated Parsley, Onion Powder, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Spices, Soy Sauce (wheat, Soybeans, Salt) Citric Acid, Enzyme Modified Butter Oil, Yeast, Mono And Diglycerides, Lactic Acid, Dehydrated Butter, Shortening Powder (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate), Soy Lecithin, Guar Gum, Extractives Of Annatto And Turmeric, Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.32
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+38.00kcal, +17.92%)
Total Fat21.43g (+3.25g, +17.88%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-9.00mg, -1.65%)
Total Carbohydrates N/A
Dietary Fiber 3.6g (+0.60g, +20.00%)
Sugars 3.57g
Sugars, added N/A
Protein 7.14g (+1.08g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.29mg (+1.29mg)
Potassium, K250.0mg (-32.00mg, -11.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas (chickpeas, Water), Tomatoes, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Garlic, Sea Salt, Citric Acid, Basil, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.13
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+26.00kcal, +12.26%)
Total Fat0.6g (-17.58g, -96.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+3.00mg, +0.55%)
Total Carbohydrates 52.38g (+43.29g, +476.24%)
Dietary Fiber 4.8g (+1.80g, +60.00%)
Sugars 10.71g
Sugars, added N/A
Protein 5.95g (-0.11g, -1.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-5.00mg, -5.68%)
Iron, Fe2.62mg (+2.62mg)
Potassium, K286.0mg (+4.00mg, +1.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Tikka Masala Sauce (water, Tomato Paste, Sugar, Distilled Vinegar, Salt, Onion, Nonfat Yogurt [cultured Nonfat Milk], Cumin, Modified Corn Starch, Natural Flavors, Garlic Powder, Coriander, Ginger, Turmeric, Black Pepper, Red Pepper, Cloves, Cinnamon, Cardamon, Fenugreek, Bay Leaves), Enriched Parboiled Long Grain Rice (long Grain Parboiled Rice, Iron [ferric Orthophosphate], Niacin, Thiamin [thiamin Mononitrate], Folic Acid), Vegetable Blend (chickpeas*, Carrots*, Onions*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat21.43g (+3.25g, +17.88%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 536.0mg (-9.00mg, -1.65%)
Total Carbohydrates 7.14g (-1.95g, -21.45%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 3.57g
Sugars, added N/A
Protein 3.57g (-2.49g, -41.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.29mg (+1.29mg)
Potassium, K250.0mg (-32.00mg, -11.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spinach, Shrimp, Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Mayonnaise (soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, And Oleoresin Paprika), Artichokes, Mushrooms, Sour Cream (cultured Cream), Whey Protein Concentrate, Vinegar, Cultured Dextrose, Natural Parmesan Cheese Flavor, Natural Sour Cream Flavor, Maltodextrin, Salt, Garlic, Lemon Juice