More Please Spinach & Artichoke Shrimp Dip, Spinach & Artichoke by Harbor Seafood Inc: Similar Foods

Product:
Spinach & Artichoke Shrimp Dip, Spinach & Artichoke
Brand:
More Please
Maker:
Harbor Seafood Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2678622/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat21.43g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 536.0mg
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spinach, Shrimp, Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Mayonnaise (soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, And Oleoresin Paprika), Artichokes, Mushrooms, Sour Cream (cultured Cream), Whey Protein Concentrate, Vinegar, Cultured Dextrose, Natural Parmesan Cheese Flavor, Natural Sour Cream Flavor, Maltodextrin, Salt, Garlic, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat15.0g (-6.43g, -30.00%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-3.00mg, -8.33%)
Sodium 533.0mg (-3.00mg, -0.56%)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Neufchatel Cheese (pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Pimentos (pimentos, Water, Citric Acid), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn, Roasted Green Chiles (green Chile Peppers, Water, Citric Acid, Salt, Calcium Chloride), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Natamycin As A Natural Mold Inhibitor), Water, Hatch Green Chiles, Salt, Cilantro, Chili Powder (chili Pepper, Salt, Cumin, Oregano, Garlic), Soybean Oil, Ground Cumin, Lemon Juice Concentrate, Sugar, Crushed Garlic (garlic, Citric Acid), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Modified Corn Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-2.00kcal, -0.93%)
Total Fat11.46g (-9.97g, -46.52%)
Saturated Fat 4.87g (-0.49g, -9.14%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+16.00mg, +44.44%)
Sodium 539.0mg (+3.00mg, +0.56%)
Total Carbohydrates 12.61g (+5.47g, +76.61%)
Dietary Fiber 0.3g (+0.30g)
Sugars 5.73g (+2.16g, +60.50%)
Sugars, added N/A
Protein 14.61g (+11.04g, +309.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe1.29mg (=)
Potassium, K251.0mg (+1.00mg, +0.40%)
Vitamin D, IU0.0IU
Ingredients
Smoked Pork Butt (pork, Water, Seasoning Rub [brown Sugar, Smoked Paprika, Garlic, Onion Powder, Salt, Spices, Mescuite Smoke Flavor], Salt, Plum Juice Concentrate), Smoked Gouda Mac & Cheese (cooked Enriched Shell Pasta [water Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cheddar Cheese [pasteurized Milk, Cheese Cultured, Salt, Enzymes], Light Cream, Smoked Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Natural Smoke Flavor], Contains 2% Or Less Of: Butter [cream, Salt], Wheat Flour Modified Corn Starch, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt, Salt Natural Hickory Smoke Concentarte, Tomato Concentrate, Nisin Preparation, Yeast), Bbq Sauce (water, Sugar, Tomato Paste, Molasses, Apple Cider Vinegar, Prepared Mustard [wayer, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spice], Distilled Vinegar, Contains Less Than 2% Of Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Food Starch Modified, Spices, Dehydarted Onion, Paprika, Lime Juice Concentrate, Sodium Benzoate Preservative)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-3.00mg, -8.33%)
Sodium 533.0mg (-3.00mg, -0.56%)
Total Carbohydrates 10.0g (+2.86g, +40.06%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU
Ingredients
Sour Cream (cultured Milk And Cream, Nonfat Dry Milk Food Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Natamycin [preservative]), Spinach, Mayonnaise (soybean Oil, Egg Yolk, Water, Vinegar, Sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]), Water Chestnuts, Seasoning (dehydrated Vegetables [cabbage, Carrot, Onion, Tomato, Leeks, Celery, Spinach, Peas, Potato Cauliflower], Salt, Hydrolyzed Corn Gluten, Onion Powder, Garlic Powder, Food Starch Modified, Lactose, Caramel Color, Turmeric [color], Citric Acid, Spice, Less Starch Modified, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat16.67g (-4.76g, -22.21%)
Saturated Fat 10.0g (+4.64g, +86.57%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+14.00mg, +38.89%)
Sodium 533.0mg (-3.00mg, -0.56%)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU27.0IU
Ingredients
Yogurt (cultured Cream, Nonfat Dry Milk, Enzyme), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Cucumber, Canola Oil, Salt, Extra Virgin Olive Oil, Potassium Sorbate And Sodium Benzoate (maintains Freshness), Spices, Lemon Juice Concentrate, Xanthan Gum, Garlic, Natural Flavors, Modified Corn Starch, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.76
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-2.00kcal, -0.93%)
Total Fat9.62g (-11.81g, -55.11%)
Saturated Fat 1.92g (-3.44g, -64.18%)
Trans Fat N/A
Cholesterol 38.0mg (+2.00mg, +5.56%)
Sodium 553.0mg (+17.00mg, +3.17%)
Total Carbohydrates 19.23g (+12.09g, +169.33%)
Dietary Fiber 1.0g (+1.00g)
Sugars 3.37g (-0.20g, -5.60%)
Sugars, added N/A
Protein 12.02g (+8.45g, +236.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe1.44mg (+0.15mg, +11.63%)
Potassium, K230.0mg (-20.00mg, -8.00%)
Vitamin D, IUN/A
Ingredients
Pita Fold: Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid], Water, Soybean Oil And Or Canola Oil, Contains 2% Or Less Of: Yeast, Salt, Sugar, Dough Conditioner (calcium Sulfate, Guar Gum, Mono And Diglycerides, Enzymes), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Calcium Propionate, Potassium Sorbate And Calcium Acetate (preservatives), Yeast Nutrients (ammonium Sulfate, Ascorbic Acid) Gyro Slices: Chicken, Water, Contains 2% Or Less Of: Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin (b12)], Nonfat Dry Milk, Seasonings (salt, Spices, Dehydrated Garlic, Paprika), Lemon Juice Concentrate Honey Mustard Sauce: Dressing Base [water, Soybean Oil, Corn Syrup, Egg Yolks, High Fructose Corn Syrup, Modified Food Starch, Distilled Vinegar, Salt, Xanthan Gum, Sodium Benzoate, And Potassium Sorbate (preservatives), Citric Acid, Propylene Glycol Alginate, Titanium Dioxide, Calcium Disodium Edta], Dijon Mustard (vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tumeric, Tartaric Acid, Spices), Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.21
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-6.00kcal, -2.80%)
Total Fat9.41g (-12.02g, -56.09%)
Saturated Fat 2.75g (-2.61g, -48.69%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-9.00mg, -25.00%)
Sodium 537.0mg (+1.00mg, +0.19%)
Total Carbohydrates 20.0g (+12.86g, +180.11%)
Dietary Fiber 1.2g (+1.20g)
Sugars 3.92g (+0.35g, +9.80%)
Sugars, added N/A
Protein 11.37g (+7.80g, +218.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+35.00mg, +49.30%)
Iron, Fe1.45mg (+0.16mg, +12.40%)
Potassium, K255.0mg (+5.00mg, +2.00%)
Vitamin D, IU0.0IU
Ingredients
Sandwich Roll (wheat Flour, Water, Sugar, Salt, Canola Oil, Yeast, Guar Gum, Rye Flour, Malted Barley Flour, Deactivated Yeast , Dextrose, Fava Bean Flour, Malt Extract, Sunflower Lecithin, Calcium Phosphate , Enzymes, Ascorbic Acid, Niacin, Xanthan Gum, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Honey Smoked Turkey Breast (turkey Breast, Water, Honey, Contains 2% Or Less Of Potassium Lactate [preservative], Salt, Sugar, Sodium Phosphates [preservative], Carrageenan, Sodium Diacetate [preservative], Natural, Flavor, Sodium Erythorbate [preservative], Sodium Nitrite [preservative]), Edible Beef Collagen Casing), Fully Cooked Smoked Honey Maple Premium Ham, Water Added, Caramel Color Added (ham Cured With Water, Honey, Salt, Dextrose, Vinegar, Maple Flavoring Maple Syrup Propylene Glycol, Natural Flavor, Molasses, Corn Syrup, Caramel Color), Sodium Phosphates [preservative], Sodium Erythorbate [preservative] , Sodium Nitrite [preservative]), Tomato, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Honey Mustard Mayonnaise (canola Oil, Water, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Egg Yolk, Honey, Less Than 2% Of Modified Corn Starch, Salt, Distilled Vinegar, Mustard Flour, Stabilizer Blend (xanthan Gum, Carrageenan), Apple Cider Vinegar, Dried Garlic, Dried Onion, Natural Flavor) , Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat10.0g (-11.43g, -53.34%)
Saturated Fat 1.11g (-4.25g, -79.29%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+3.00mg, +8.33%)
Sodium 522.0mg (-14.00mg, -2.61%)
Total Carbohydrates 14.44g (+7.30g, +102.24%)
Dietary Fiber 0.0g (=)
Sugars 1.11g (-2.46g, -68.91%)
Sugars, added N/A
Protein 14.44g (+10.87g, +304.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-27.00mg, -38.03%)
Iron, Fe0.56mg (-0.73mg, -56.59%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU
Ingredients
Cod (70%), Breadcrumbs (wheat Flour, Water, Yeast, Rapeseed Oil, Dextrose, Potato Starch, Salt), Sunflower Oil, Egg White, Wheat Flour, Modified Wheat Starch, Potato Starch, Salt, Dextrose, Wheat Gluten, Hydroxypropyl Methylcellulose (stabilizer), Glucose Syrup, Sodium Caseinate, Guar Gum ,xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.46
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+5.00kcal, +2.34%)
Total Fat18.75g (-2.68g, -12.51%)
Saturated Fat 12.5g (+7.14g, +133.21%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+26.00mg, +72.22%)
Sodium 531.0mg (-5.00mg, -0.93%)
Total Carbohydrates 9.38g (+2.24g, +31.37%)
Dietary Fiber 0.0g (=)
Sugars 6.25g (+2.68g, +75.07%)
Sugars, added N/A
Protein 6.25g (+2.68g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K219.0mg (-31.00mg, -12.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cream Cheese (milk, Cream, Cheese Culture), Whey, Pimentos, Water, Whey Protein Concentrate, Sugar, Contains Less Than 2% Of Salt Vinegar, Gelatin, Carob Bean Gum, Lactic Acid, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.07
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+6.00kcal, +2.80%)
Total Fat16.0g (-5.43g, -25.34%)
Saturated Fat 2.0g (-3.36g, -62.69%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-26.00mg, -72.22%)
Sodium 520.0mg (-16.00mg, -2.99%)
Total Carbohydrates 14.0g (+6.86g, +96.08%)
Dietary Fiber 2.0g (+2.00g)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe5.4mg (+4.11mg, +318.60%)
Potassium, K280.0mg (+30.00mg, +12.00%)
Vitamin D, IU0.0IU
Ingredients
Tomato, Tomato Paste, Basil, Sunflower Oil, Water, Grana Padano Cheese (skimmed Milk Cow Partially, Salt, Rennet, Egg Protein), Sundried Tomato, Sugar, Salt, Potato Starch, Garlic, Black Pepper, Spices, Citric Acid And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.71
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat8.0g (-13.43g, -62.67%)
Saturated Fat 4.0g (-1.36g, -25.37%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-19.00mg, -52.78%)
Sodium 527.0mg (-9.00mg, -1.68%)
Total Carbohydrates 31.33g (+24.19g, +338.80%)
Dietary Fiber 1.3g (+1.30g)
Sugars 6.0g (+2.43g, +68.07%)
Sugars, added N/A
Protein 8.67g (+5.10g, +142.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe2.07mg (+0.78mg, +60.47%)
Potassium, K253.0mg (+3.00mg, +1.20%)
Vitamin D, IU0.0IU
Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Yellow Cornmeal, Vegetable Oil (palm, Soybean And Or Canola Oil), Sugar, Salt, Hydrogenated Soybean Oil, Sea Salt, Datem, Wheat Gluten, Dextrose, Guar Gum, Soy Lecithin, Natural Flavor, Ascorbic Acid (dough Conditioner), Wheat Starch, Enzymes Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Sausage (pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Paprika, Oleoresin Of Paprika), Bell Peppers, Onion, Black Olives, Sauce: Tomatoes (water, Tomato Paste), Contains 2% Or Less Of: Modified Food Starch, Sugar, Salt, Dextrose, Spice, Dried Onion, Dehydrated Romano Cheese (sheep's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Garlic, Paprika, Citric Acid, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.97
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat17.17g (-4.26g, -19.88%)
Saturated Fat 6.06g (+0.70g, +13.06%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+4.00mg, +11.11%)
Sodium 525.0mg (-11.00mg, -2.05%)
Total Carbohydrates 7.07g (-0.07g, -0.98%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.02g (-1.55g, -43.42%)
Sugars, added N/A
Protein 12.12g (+8.55g, +239.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-20.00mg, -28.17%)
Iron, Fe1.62mg (+0.33mg, +25.58%)
Potassium, K283.0mg (+33.00mg, +13.20%)
Vitamin D, IU8.0IU
Ingredients
Cooked Chorizo Pork Meatballs (cooked Pork, Potatoes, Cotija Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Water, Cilantro, Ancho Chili Pepper, Paprika, Spices, Salt, Rosemary, Coriander), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Paste, Onions, 2% Or Less Of Semi Sweet Chocolate Morsels (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Ancho Chili Pepper, Salt, Canola Oil, Jalapeno Peppers, Garlic, Chili Pepper, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.21
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+5.00kcal, +2.34%)
Total Fat9.38g (-12.05g, -56.23%)
Saturated Fat 2.34g (-3.02g, -56.34%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-5.00mg, -13.89%)
Sodium 547.0mg (+11.00mg, +2.05%)
Total Carbohydrates 20.31g (+13.17g, +184.45%)
Dietary Fiber 3.1g (+3.10g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 12.5g (+8.93g, +250.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-40.00mg, -56.34%)
Iron, Fe1.72mg (+0.43mg, +33.33%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Ground Beef, Bulgur, Onions,water,sunflower Oil, All Purpose Flour (bleached White Flour, Malted Barley Flour,niacin,iron, Thiamine Riboflavin, Folic Acid), Salt,black Pepper,cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat10.0g (-11.43g, -53.34%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 533.0mg (-3.00mg, -0.56%)
Total Carbohydrates 23.33g (+16.19g, +226.75%)
Dietary Fiber 3.3g (+3.30g)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked White Beans, Carrots, Water, Sesame Tahini, Sugar, Canola Oil, Jalapeno Pepper Puree, Roasted Red Bell Peppers, Apricots, Dehydrated Vegetables (garlic, Tomato), Sea Salt, Citric Acid, Vinegar, Modified Corn Starch, Parsley Flakes, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-22.00kcal, -10.28%)
Total Fat6.16g (-15.27g, -71.26%)
Saturated Fat 2.4g (-2.96g, -55.22%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-29.00mg, -80.56%)
Sodium 548.0mg (+12.00mg, +2.24%)
Total Carbohydrates 23.97g (+16.83g, +235.71%)
Dietary Fiber 2.7g (+2.70g)
Sugars 2.74g (-0.83g, -23.25%)
Sugars, added N/A
Protein 10.27g (+6.70g, +187.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe1.85mg (+0.56mg, +43.41%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
English Muffin Made With Whole Grains: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mono Nitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar, Fully Cooked Veggie And Grain Patty: Water, Textured Soy Protein Concentrate, Dehydrated Small Red Beans, Soybean Oil, Palm Oil, Egg White, Cooked Brown Rice, Cooked Red Quinoa, Soy Protein Isolate, Modified Cellulose, Oat Fiber, Yeast Extract, Natural Flavors, Salt, Sugar, Dextrose, Maltodextrin, Apple Extract, Soy Lecithin, Egg White Patty With Spinach And Caramelized Onion: Egg Whites, Spinach, Caramelized Yellow Onions, Modified Tapioca Starch, Carrageenan, Natural Flavor, Salt, Pasteurized Process American Cheese: [milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.34
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-2.00kcal, -0.93%)
Total Fat17.65g (-3.78g, -17.64%)
Saturated Fat 4.12g (-1.24g, -23.13%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+17.00mg, +47.22%)
Sodium 541.0mg (+5.00mg, +0.93%)
Total Carbohydrates 3.53g (-3.61g, -50.56%)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.18g (-2.39g, -66.95%)
Sugars, added N/A
Protein 10.59g (+7.02g, +196.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe1.18mg (-0.11mg, -8.53%)
Potassium, K208.0mg (-42.00mg, -16.80%)
Vitamin D, IU0.0IU
Ingredients
Humanely Raised Chicken[+], Kale Pesto [canola Oil, Kale, Water, Basil, Garlic, Parmesan Cheese (pasteurized Part Skim Cows' Milk, Cultures, Salt, Enzymes), Rice Vinegar, Spices, Salt, Salt Substitute (potassium Chloride, Rice Flour),xanthan Gum, Citric Acid], Caramelized Yellow Onion (onion And Cooked Onion Juice Concentrate], Vinegar, Salt, Cultured Celery Powder [celery Powder, Sea Salt], Potato Starch, Isolated Carrot Product