Lightlife Buffalo Tempeh Precut Strips, Buffalo by Greenleaf Foods, Spc: Similar Foods

Product:
Buffalo Tempeh Precut Strips, Buffalo
Brand:
Lightlife
Maker:
Greenleaf Foods, Spc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2389775/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal
Total Fat7.07g
Saturated Fat 1.01g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 525.0mg
Total Carbohydrates 13.13g
Dietary Fiber 6.1g
Sugars 0.0g
Sugars, added N/A
Protein 18.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe2.02mg
Potassium, K301.0mg
Vitamin D, IU0.0IU
Ingredients
Tempeh (water, Cultured Organic Soybeans [soybeans, Lactic Acid From Plant Source], Brown Rice), Organic Buffalo Sauce (organic Red Bell Peppers, Organic Distilled Vinegar, Organic Sunflower Oil, Salt, Organic Canola Oil, Organic Cayenne Pepper Puree, Organic Dehydrated Garlic, Organic Natural Flavors, Organic Sunflower Lecithin, Organic Extractives Of Chilis, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (=)
Total Fat7.07g (=)
Saturated Fat 1.01g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (=)
Total Carbohydrates 13.13g (=)
Dietary Fiber 6.1g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (=)
Iron, Fe2.02mg (=)
Potassium, K301.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tempeh (water, Cultured Organic Soybeans [soybeans, Lactic Acid From Plant Source], Brown Rice), Organic Buffalo Sauce (organic Red Bell Peppers, Organic Distilled Vinegar, Organic Sunflower Oil, Salt, Organic Canola Oil, Organic Cayenne Pepper Puree, Organic Dehydrated Garlic, Organic Natural Flavors, Organic Sunflower Lecithin, Organic Extractives Of Chilis, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-3.00kcal, -1.56%)
Total Fat12.22g (+5.15g, +72.84%)
Saturated Fat 1.11g (+0.10g, +9.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-14.00mg, -2.67%)
Total Carbohydrates 8.89g (-4.24g, -32.29%)
Dietary Fiber 1.1g (-5.00g, -81.97%)
Sugars 1.11g (+1.11g)
Sugars, added N/A
Protein 14.44g (-3.74g, -20.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-15.00mg, -16.13%)
Iron, Fe1.89mg (-0.13mg, -6.44%)
Potassium, K311.0mg (+10.00mg, +3.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Soy Protein Concentrate, Vegetable Oil (expeller Pressed Sunflower Oil, Safflower Oil, And Or Canola Oil), Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Methyl Cellulose, Sea Salt, Yeast Extract, Onion Powder, Spices, Natural Flavors, Barley Malt Extract, Cane Sugar, Salt, Garlic Powder, Organic Cane Sugar, Yeast, Turmeric Extract, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-3.00kcal, -1.56%)
Total Fat12.22g (+5.15g, +72.84%)
Saturated Fat 1.11g (+0.10g, +9.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-25.00mg, -4.76%)
Total Carbohydrates 10.0g (-3.13g, -23.84%)
Dietary Fiber 3.3g (-2.80g, -45.90%)
Sugars 1.11g (+1.11g)
Sugars, added N/A
Protein 14.44g (-3.74g, -20.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-15.00mg, -16.13%)
Iron, Fe2.22mg (+0.20mg, +9.90%)
Potassium, K311.0mg (+10.00mg, +3.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soy Protein Concentrate, Expeller Pressed Sunflower Seed Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Methylcellulose, Sea Salt, Yeast Extract, Dried Onion, Spices, Natural Flavors, Barley Malt Extract, Cane Sugar, Salt, Dried Garlic, Organic Cane Sugar, Yeast, Extractives Of Turmeric And Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+20.00kcal, +10.42%)
Total Fat18.18g (+11.11g, +157.14%)
Saturated Fat 0.0g (-1.01g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+20.00mg, +3.81%)
Total Carbohydrates 9.09g (-4.04g, -30.77%)
Dietary Fiber 3.0g (-3.10g, -50.82%)
Sugars N/A
Sugars, added N/A
Protein 6.06g (-12.12g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-5.00mg, -5.38%)
Iron, Fe0.0mg (-2.02mg, -100.00%)
Potassium, K282.0mg (-19.00mg, -6.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (water, Almonds), Salt, Dehydrated Smoked Onion, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to Help Preserve Freshness), Lactic Acid, Citric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-15.00kcal, -7.81%)
Total FatN/A
Saturated Fat 2.5g (+1.49g, +147.52%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 514.0mg (-11.00mg, -2.10%)
Total Carbohydrates 20.0g (+6.87g, +52.32%)
Dietary Fiber 1.0g (-5.10g, -83.61%)
Sugars 1.38g (+1.38g)
Sugars, added N/A
Protein 12.5g (-5.68g, -31.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (-24.00mg, -25.81%)
Iron, Fe1.37mg (-0.65mg, -32.18%)
Potassium, K300.0mg (-1.00mg, -0.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.0g
Fatty acids, total monounsaturated1.38g
Fatty acids, total polyunsaturated0.69g
Ingredients
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mono Nitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Grilled Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Salt, Natural Flavors, Potassium Sorbate, Monosodium Phosphate, Citric Acid, Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Soy Lecithin Fully Cooked Turkey Sausage Patty: Turkey, Water, Contains 2% Or Less: Potassium Lactate, Salt, Spices, Sodium Phosphate, Dextrose, Sugar, Sodium Propionate, Sodium Diacetate, Bht, Citric Acid, Caramel Color Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto And Paprika Extract), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.01
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+28.00kcal, +14.58%)
Total Fat16.0g (+8.93g, +126.31%)
Saturated Fat 2.0g (+0.99g, +98.02%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 520.0mg (-5.00mg, -0.95%)
Total Carbohydrates 14.0g (+0.87g, +6.63%)
Dietary Fiber 2.0g (-4.10g, -67.21%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 4.0g (-14.18g, -78.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-13.00mg, -13.98%)
Iron, Fe5.4mg (+3.38mg, +167.33%)
Potassium, K280.0mg (-21.00mg, -6.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato, Tomato Paste, Basil, Sunflower Oil, Water, Grana Padano Cheese (skimmed Milk Cow Partially, Salt, Rennet, Egg Protein), Sundried Tomato, Sugar, Salt, Potato Starch, Garlic, Black Pepper, Spices, Citric Acid And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.26
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+6.00kcal, +3.13%)
Total Fat6.6g (-0.47g, -6.65%)
Saturated Fat 0.94g (-0.07g, -6.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+13.00mg, +2.48%)
Total Carbohydrates 17.92g (+4.79g, +36.48%)
Dietary Fiber 3.8g (-2.30g, -37.70%)
Sugars 2.83g (+2.83g)
Sugars, added N/A
Protein 16.98g (-1.20g, -6.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-36.00mg, -38.71%)
Iron, Fe2.55mg (+0.53mg, +26.24%)
Potassium, K321.0mg (+20.00mg, +6.64%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.36g
Fatty acids, total polyunsaturated3.77g
Ingredients
Patty Water, Soy Protein Concentrate, Soy Protein Isolate, Contains Less Than 2% Of Wheat Gluten, Yeast Extract, Methylcellulose, Salt, Spice (contains Black Pepper), Natural Flavor (non Meat), Hydrolyzed Soybean And Corn Protein, Hydrolyzed Corn Gluten, Onion Powder, Sugar, Succinic Acid, Thiamine Hydrochloride (vitamin B1) Batter Water, Wheat Flour, Onion Powder, Vinegar Powder (maltodextrin, Vinegar Solids), Dried Garlic, Salt, Spices, Washed Raw Sugar, Paprika, Maltodextrin, Gum Acacia, Corn, Natural Flavor (non Meat), Malted Barley, Rye, Extractives Of Paprika, Citric Acid Breading Wheat Flour, Dextrose, Salt, Dried Yeast, Caramel Color, Yellow Corn Flour, Extractives Of Paprika And Annatto For Color Browned In Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+15.00kcal, +7.81%)
Total Fat7.49g (+0.42g, +5.94%)
Saturated Fat 1.32g (+0.31g, +30.69%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 555.0mg (+30.00mg, +5.71%)
Total Carbohydrates 21.59g (+8.46g, +64.43%)
Dietary Fiber 0.9g (-5.20g, -85.25%)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 12.78g (-5.40g, -29.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-18.00mg, -19.35%)
Iron, Fe1.37mg (-0.65mg, -32.18%)
Potassium, K304.0mg (+3.00mg, +1.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Pesto Chicken Salad (fully Cooked, Pulled Rotisserie Seasoned Chicken Breast With Rib Meat [boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning {salt, Corn Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil}, Vinegar And Sodium Phosphate], Whipped Cream Cheese Spread [pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin {a Natural Mold Inhibitor}, Vitamin A Palmitate, Cheese Culture], Mayonnaise [soybean Oil, Corn Syrup, Water, Whole Egg, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice {includes Mustard}, Lemon Juice Concentrate], Organic Basil Pesto [organic Basil, Organic Expeller Pressed Canola Oil, Water, Organic Parmesan Cheese {pasteurized Organic Cows' Milk, Culture, Salt, Enzymes}, Organic Dehydrated Garlic, Salt], Sea Salt, Black Pepper), Rustic Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat] Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Roasted Red Tomatoes (roasted Tomatoes, Canola Oil, White Balsamic Vinegar, Garlic, Sea Salt, Oregano), Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.74
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-13.00kcal, -6.77%)
Total Fat8.33g (+1.26g, +17.82%)
Saturated Fat 2.38g (+1.37g, +135.64%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+42.00mg)
Sodium 530.0mg (+5.00mg, +0.95%)
Total Carbohydrates 11.9g (-1.23g, -9.37%)
Dietary Fiber 1.2g (-4.90g, -80.33%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 13.69g (-4.49g, -24.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe1.07mg (-0.95mg, -47.03%)
Potassium, K292.0mg (-9.00mg, -2.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast With Rib Meat (containing Up To 12% Solution Of Water, Salt, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Garlic Powder, Onion Powder, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Pasteurized Process Cotija Cheese Blend [cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Natural Flavor, Sodium Phosphate, Salt, Sorbic Acid (preservative), Powdered Cellulose (to Prevent Caking) And Natamycin (preservative)], Corn, Red Bell Pepper, Tomatoes, Prepared Black Beans With Ferrous Gluconate (color) And Calcium Chloride (to Maintain Texture), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Tortilla Chips (corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Soybean Or Sunflower Oil), Calcium Hydroxide), 2% Or Less Of The Following: Elote Type Seasoning (salt, Spices, Sugar, Maltodextrin, Sour Cream (cream, Nonfat Milk, Cultures), Citric Acid, 2% Or Less Of: Flavors, Lime Oil, Lactic Acid), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Modified Corn Starch, Yellow Corn Flour, Salt, Spices (including Chili Pepper), Sugar, Yeast, Natural Flavors, Canola Oil Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.75
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-35.00kcal, -18.23%)
Total Fat10.0g (+2.93g, +41.44%)
Saturated Fat 2.14g (+1.13g, +111.88%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 543.0mg (+18.00mg, +3.43%)
Total Carbohydrates 15.0g (+1.87g, +14.24%)
Dietary Fiber 1.4g (-4.70g, -77.05%)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 2.14g (-16.04g, -88.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe0.71mg (-1.31mg, -64.85%)
Potassium, K286.0mg (-15.00mg, -4.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Red Potatoes, Mayonnaise (canola Oil, Vinegar, Egg Yolk, Whole Egg, Water, Salt, Evaporated Cane Juice, Lemon Juice), Sour Cream (cultured Cream, Nonfat Dry Milk, Enzymes), Poblano Peppers, Roasted Corn, Apple Cider Vinegar, Contains 2% Or Less Of: Salt, Cilantro, Green Onion, Spices, Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.68
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+30.00kcal, +15.63%)
Total FatN/A
Saturated Fat 1.4g (+0.39g, +38.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+35.00mg, +6.67%)
Total Carbohydrates 11.9g (-1.23g, -9.37%)
Dietary Fiber 4.5g (-1.60g, -26.23%)
Sugars 2.4g (+2.40g)
Sugars, added N/A
Protein 25.6g (+7.42g, +40.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-21.00mg, -22.58%)
Iron, Fe2.7mg (+0.68mg, +33.66%)
Potassium, K303.0mg (+2.00mg, +0.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.3g
Ingredients
Ingredients: Water, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Flour, Soy Protein Isolate Contains 2% Or Less Of Maltodextrin, Methylcellulose, Yeast Extract, Spices, Salt, Fruit Juice For Color, Natural Flavors, Sugar, Potato Starch, Konjac Flour, Red Bell Peppers, Onion Powder, Soy Sauce (water, Soybeans, Salt, Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.07
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-21.00kcal, -10.94%)
Total Fat12.94g (+5.87g, +83.03%)
Saturated Fat 2.94g (+1.93g, +191.09%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 553.0mg (+28.00mg, +5.33%)
Total Carbohydrates 9.41g (-3.72g, -28.33%)
Dietary Fiber 1.8g (-4.30g, -70.49%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 7.06g (-11.12g, -61.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-11.00mg, -11.83%)
Iron, Fe1.18mg (-0.84mg, -41.58%)
Potassium, K259.0mg (-42.00mg, -13.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Lettuce, Dressing (honey, Unfiltered Unpasteurized Apple Cider Vinegar (water), Lemon Juice, Olive Oil, Avocado Oil, Water, Sea Salt, Cumin, Ginger, Black Pepper, Cumin Seeds), Cotija Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Anti Caking Agent (potato Starch, Corn Starch, Cellulose, Natamycin [all Natural Mold Inhibitor]), Radish Pepitas (pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed Sea Salt), Corn (sweet Corn, Water, Sugar, Salt), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.73
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+16.00kcal, +8.33%)
Total Fat9.41g (+2.34g, +33.10%)
Saturated Fat 2.75g (+1.74g, +172.28%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 537.0mg (+12.00mg, +2.29%)
Total Carbohydrates 20.0g (+6.87g, +52.32%)
Dietary Fiber 1.2g (-4.90g, -80.33%)
Sugars 3.92g (+3.92g)
Sugars, added N/A
Protein 11.37g (-6.81g, -37.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+13.00mg, +13.98%)
Iron, Fe1.45mg (-0.57mg, -28.22%)
Potassium, K255.0mg (-46.00mg, -15.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Sandwich Roll (wheat Flour, Water, Sugar, Salt, Canola Oil, Yeast, Guar Gum, Rye Flour, Malted Barley Flour, Deactivated Yeast , Dextrose, Fava Bean Flour, Malt Extract, Sunflower Lecithin, Calcium Phosphate , Enzymes, Ascorbic Acid, Niacin, Xanthan Gum, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Honey Smoked Turkey Breast (turkey Breast, Water, Honey, Contains 2% Or Less Of Potassium Lactate [preservative], Salt, Sugar, Sodium Phosphates [preservative], Carrageenan, Sodium Diacetate [preservative], Natural, Flavor, Sodium Erythorbate [preservative], Sodium Nitrite [preservative]), Edible Beef Collagen Casing), Fully Cooked Smoked Honey Maple Premium Ham, Water Added, Caramel Color Added (ham Cured With Water, Honey, Salt, Dextrose, Vinegar, Maple Flavoring Maple Syrup Propylene Glycol, Natural Flavor, Molasses, Corn Syrup, Caramel Color), Sodium Phosphates [preservative], Sodium Erythorbate [preservative] , Sodium Nitrite [preservative]), Tomato, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Honey Mustard Mayonnaise (canola Oil, Water, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Egg Yolk, Honey, Less Than 2% Of Modified Corn Starch, Salt, Distilled Vinegar, Mustard Flour, Stabilizer Blend (xanthan Gum, Carrageenan), Apple Cider Vinegar, Dried Garlic, Dried Onion, Natural Flavor) , Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.99
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+35.00kcal, +18.23%)
Total Fat8.59g (+1.52g, +21.50%)
Saturated Fat 6.25g (+5.24g, +518.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (+6.00mg, +1.14%)
Total Carbohydrates 31.25g (+18.12g, +138.00%)
Dietary Fiber 7.8g (+1.70g, +27.87%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 5.47g (-12.71g, -69.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-38.00mg, -40.86%)
Iron, Fe1.48mg (-0.54mg, -26.73%)
Potassium, K320.0mg (+19.00mg, +6.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Grain Free Rice (chickpea Pasta [water, Chickpea Flour], Lentil Pasta [water, Lentil Flour]), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Plant Based Chicken Alternative (wter, Textured Pea Protein, Sunflower Oil, Pulse Flour [lentils And Peas], Potato Starch, Flours [corn, Tapioca And Rice], Pea Fiber, Natural Flavors), Buffalo Wing Sauce (distilled Vinegar, Aged Cayenne Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Garlic Powder, Natural Flavor), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.20
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-13.00kcal, -6.77%)
Total Fat10.71g (+3.64g, +51.49%)
Saturated Fat 0.0g (-1.01g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+11.00mg, +2.10%)
Total Carbohydrates 14.29g (+1.16g, +8.83%)
Dietary Fiber 3.6g (-2.50g, -40.98%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-14.61g, -80.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe1.29mg (-0.73mg, -36.14%)
Potassium, K250.0mg (-51.00mg, -16.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini (organic Ground Sesame), Organic Everything Spice (organic Sesame Seeds, Organic Dehydrated Onion, Organic Poppy Seeds Organic Dehydrated Garlic, Organic Red Pepper), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum Topping: Organic Black Sesame Seeds, Organic White Sesame Seeds