Lunds & Byerlys White Knot Rolls by Lunds Inc: Similar Foods

Product:
White Knot Rolls
Brand:
Lunds & Byerlys
Maker:
Lunds Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1942170/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal
Total Fat4.55g
Saturated Fat 1.52g
Trans Fat 0.0g
Cholesterol 45.0mg
Sodium 455.0mg
Total Carbohydrates 51.52g
Dietary Fiber 3.0g
Sugars 9.09g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe3.03mg
Potassium, K145.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sugar, Eggs, Yeast, Invert Sugar, Unsalted Butter (pasteurized Cream, Natural Flavoring), Contains Less Than 2% Of Dough Conditioners (water, Monoglycerides, Preservatives [propionic Acid, Phosphoric Acid], Enriched Wheat Flour, Ascorbic Acid, Enzymes), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vital Wheat Gluten, White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (=)
Total Fat4.55g (=)
Saturated Fat 1.52g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 485.0mg (+30.00mg, +6.59%)
Total Carbohydrates 51.52g (=)
Dietary Fiber 3.0g (=)
Sugars 9.09g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe3.03mg (=)
Potassium, K148.0mg (+3.00mg, +2.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sugar, Yeast, Invert Sugar, Unsalted Butter (pasteurized Cream, Natural Flavoring), Contains Less Than 2% Of Dough Conditioners (water, Monoglycerides, Preservatives [propionic Acid, Phosphoric Acid], Enriched Wheat Flour, Ascorbic Acid, Enzymes), Eggs, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vital Wheat Gluten, White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (=)
Total Fat4.55g (=)
Saturated Fat 1.52g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 485.0mg (+30.00mg, +6.59%)
Total Carbohydrates 51.52g (=)
Dietary Fiber 3.0g (=)
Sugars 9.09g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe3.03mg (=)
Potassium, K148.0mg (+3.00mg, +2.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sugar, Yeast, Invert Sugar, Unsalted Butter (pasteurized Cream, Natural Flavoring), Contains Less Than 2% Of Dough Conditioners (water, Monoglycerides, Preservatives [propionic Acid, Phosphoric Acid], Enriched Wheat Flour, Ascorbic Acid, Enzymes), Eggs, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vital Wheat Gluten, White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+27.00kcal, +9.89%)
Total Fat8.0g (+3.45g, +75.82%)
Saturated Fat 2.0g (+0.48g, +31.58%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-5.00mg, -11.11%)
Sodium 440.0mg (-15.00mg, -3.30%)
Total Carbohydrates 50.0g (-1.52g, -2.95%)
Dietary Fiber 4.0g (+1.00g, +33.33%)
Sugars 12.0g (+2.91g, +32.01%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe1.0mg (-2.03mg, -67.00%)
Potassium, K140.0mg (-5.00mg, -3.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour, Water, Whole Eggs, Sugar, Canola Oil, Invert Sugar Syrup, Yeast, Butter, Skimmed Milk Powder, Salt, Wheat Gluten, Natural Flavor, Emulsifier (mono And Diglycerides Of Fatty Acids), Milk Protein, Deactivated Yeast, Malted Rye Flour, Color (beta Carotene)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+9.00kcal, +3.30%)
Total Fat7.27g (+2.72g, +59.78%)
Saturated Fat 2.27g (+0.75g, +49.34%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-9.00mg, -20.00%)
Sodium 436.0mg (-19.00mg, -4.18%)
Total Carbohydrates 45.45g (-6.07g, -11.78%)
Dietary Fiber 2.7g (-0.30g, -10.00%)
Sugars 0.91g (-8.18g, -89.99%)
Sugars, added N/A
Protein 10.91g (+1.82g, +20.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe0.91mg (-2.12mg, -69.97%)
Potassium, K173.0mg (+28.00mg, +19.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Dough: Ground Durum Wheat, Water, Eggs Filling: Wheat Flour, Cooked Chicken Meat, Chicken Fat, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Chicken Base Made With Organic Chicken Meat And Broth (organic Cooked Chicken Meat And Organic Chicken Stock, Sea Salt, Organic Sugar Organic Chicken Fat Onion, Organic Turmeric, Celery Seed Extract, Pepper Extract), Onion Puree, Water, Carrots, Chicken Broth Powder, Salt, Spices, Rice Starch, Roasted Garlic Yeast, Sunflower Oil, Sugar, Canola Oil, Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.67
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+24.00kcal, +8.79%)
Total Fat13.86g (+9.31g, +204.62%)
Saturated Fat 5.94g (+4.42g, +290.79%)
Trans Fat 0.0g (=)
Cholesterol 69.0mg (+24.00mg, +53.33%)
Sodium 465.0mg (+10.00mg, +2.20%)
Total Carbohydrates 32.67g (-18.85g, -36.59%)
Dietary Fiber 1.0g (-2.00g, -66.67%)
Sugars 13.86g (+4.77g, +52.48%)
Sugars, added N/A
Protein 9.9g (+0.81g, +8.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe0.99mg (-2.04mg, -67.33%)
Potassium, K137.0mg (-8.00mg, -5.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apple Cinnamon Waffle (wheat Flour, Water, Pearl Sugar, Butter [cream, Salt), Lemon Juice, Dried Apple, Brown Sugar, Whole Dried Eggs, Apple Powder, Cinnamon, Salt, Yeast), Cooked Chicken Sausage Patty (chicken, Salt, Spices, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.87
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-8.00kcal, -2.93%)
Total Fat7.08g (+2.53g, +55.60%)
Saturated Fat 0.88g (-0.64g, -42.11%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-23.00mg, -51.11%)
Sodium 451.0mg (-4.00mg, -0.88%)
Total Carbohydrates 43.36g (-8.16g, -15.84%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 13.27g (+4.18g, +45.98%)
Sugars, added N/A
Protein 6.19g (-2.90g, -31.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+31.00mg, +129.17%)
Iron, Fe0.76mg (-2.27mg, -74.92%)
Potassium, K133.0mg (-12.00mg, -8.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Anhydrous Glucose (origin Wheat), Ferrous Lactate Dihydrate, Niacinamide, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Sugar, Glucose Syrup, Buttermilk Powder, Sunflower Oil, Leavening Agents: Bicarbonate And Pyrophosphate, Salt, Water, Eggs, Sugar, Glucose Syrup, Buttermilk Powder, Sunflower Oil, Leavening Agents: Bicarbonate And Pyrophosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.37
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat13.13g (+8.58g, +188.57%)
Saturated Fat 3.54g (+2.02g, +132.89%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-5.00mg, -11.11%)
Sodium 429.0mg (-26.00mg, -5.71%)
Total Carbohydrates 22.73g (-28.79g, -55.88%)
Dietary Fiber 1.0g (-2.00g, -66.67%)
Sugars 2.02g (-7.07g, -77.78%)
Sugars, added N/A
Protein 12.63g (+3.54g, +38.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-9.00mg, -37.50%)
Iron, Fe1.67mg (-1.36mg, -44.88%)
Potassium, K157.0mg (+12.00mg, +8.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Salad (cooked Seasoned Chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (used To Protect Quality), Natural Flavors], Celery, Green Onion), Croissant (enriched Flour [wheat Flour, Niacin, Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Butter [cream (milk)], Sugar, Yeast, Contains 2% Or Less Of: Egg Whites, High Fructose Corn Syrup [contains Sulfites], Salt, Calcium Propionate [preservative], Soy Flour, Natural Flavor [contains Milk], Dough Conditioners [enzymes, Ascorbic Acid, L Cysteine Hydrochloride], Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.77
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (=)
Total Fat4.55g (=)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-15.00mg, -33.33%)
Sodium 455.0mg (=)
Total Carbohydrates 51.52g (=)
Dietary Fiber 3.0g (=)
Sugars 12.12g (+3.03g, +33.33%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe3.03mg (=)
Potassium, K188.0mg (+43.00mg, +29.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Invert Sugar, Potato Flour (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sugar, Eggs, Yeast, Canola Oil, Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour, Ascorbic Acid, Enzymes, Water, Monoglycerides, Preservatives [propionic Acid, Phosphoric Acid]), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vital Wheat Gluten, White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.81
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-8.00kcal, -2.93%)
Total Fat5.88g (+1.33g, +29.23%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-30.00mg, -66.67%)
Sodium 441.0mg (-14.00mg, -3.08%)
Total Carbohydrates 52.94g (+1.42g, +2.76%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 11.76g (+2.67g, +29.37%)
Sugars, added N/A
Protein 5.88g (-3.21g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe1.47mg (-1.56mg, -51.49%)
Potassium, K176.0mg (+31.00mg, +21.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated1.47g
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Cane Sugar, Whole Grain Sorghum Flour, Expeller Pressed Canola Oil, Cultured Brown Rice Flour, Contains 2% Or Less Of Each Of The Following: Potato Starch, Xanthan Gum, Egg Whites, Eggs, Yeast, Sea Salt, Organic Cane Sugar Vinegar, Natural Flavor, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-17.00kcal, -6.23%)
Total Fat8.12g (+3.57g, +78.46%)
Saturated Fat 1.88g (+0.36g, +23.68%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-23.00mg, -51.11%)
Sodium 425.0mg (-30.00mg, -6.59%)
Total Carbohydrates 34.38g (-17.14g, -33.27%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 4.38g (-4.71g, -51.82%)
Sugars, added N/A
Protein 11.25g (+2.16g, +23.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe1.75mg (-1.28mg, -42.24%)
Potassium, K138.0mg (-7.00mg, -4.83%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Spicy Breaded Chicken Breast Fillet With Rib Meat: Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Maltodextrin, Modified Corn Starch, Paprika, Spices, Extractives Of Paprika, Extractives Of Turmeric, Spice Extractive, Salt, Sodium Phosphates Battered And Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Contains 2% Or Less Of: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Gluten, Sodium Phosphate, Salt, Whey, Yellow Corn Flour, Dextrose, Spices, Yeast Extract, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Natural Flavor, Corn Starch, Spice Extractive, Extractives Of Paprika, Soy Flour, Natural Flavors (with Extractives Of Paprika), Yeast, Sugar, Set In Vegetable Oil Corn Dusted Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yellow Corn Meal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Yellow Liquid Color (water, Fd&c Yellow #5, Citric Acid [preservative], Sodium Benzoate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.73
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-2.00kcal, -0.73%)
Total Fat11.76g (+7.21g, +158.46%)
Saturated Fat 1.18g (-0.34g, -22.37%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+26.00mg, +57.78%)
Sodium 441.0mg (-14.00mg, -3.08%)
Total Carbohydrates 26.47g (-25.05g, -48.62%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 5.29g (-3.80g, -41.80%)
Sugars, added N/A
Protein 12.94g (+3.85g, +42.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe1.59mg (-1.44mg, -47.52%)
Potassium, K124.0mg (-21.00mg, -14.48%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Tuna Salad (tuna [fish Yellowfin & Or Tongolfish, Water, Salt) Mayonnaise [canola O'l Egg Yolk, Water, Distilled Vinegar, Sugar, Contains Less Than 2 Of Salt, Lemon Juice Concentrate & Natural Flavor], Celery, Breading [unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salti, Dehydrated Vinegar, Sorbic Acid, Sea Salt, Black Pepper, Garlic Salt, Xanthan Gum & Citric Acid), Finger Roll (flour [bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Eggs, Sugar, Yeast, Nonfat Dry Milk, Salt, Vanilla Flavor, Natural Lemon Flavor, Tridant B (wheat Flour, Datem, Soybean Oil, Potassium Bromate, Ascorbic Acid, Enzymes, L Cysteine], Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (=)
Total Fat4.55g (=)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-15.00mg, -33.33%)
Sodium 455.0mg (=)
Total Carbohydrates 51.52g (=)
Dietary Fiber 3.0g (=)
Sugars 12.12g (+3.03g, +33.33%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe3.03mg (=)
Potassium, K191.0mg (+46.00mg, +31.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Invert Sugar, Potato Flour (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sugar, Yeast, Canola Oil, Contains Less Than 2% Of Dough Conditioners (water, Monoglycerides, Preservatives [propionic Acid, Phosphoric Acid], Enriched Wheat Flour, Ascorbic Acid, Enzymes), Eggs, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vital Wheat Gluten, White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (=)
Total Fat4.55g (=)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-15.00mg, -33.33%)
Sodium 455.0mg (=)
Total Carbohydrates 51.52g (=)
Dietary Fiber 3.0g (=)
Sugars 12.12g (+3.03g, +33.33%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe3.03mg (=)
Potassium, K191.0mg (+46.00mg, +31.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Invert Sugar, Potato Flour (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sugar, Yeast, Canola Oil, Contains Less Than 2% Of Dough Conditioners (water, Monoglycerides, Preservatives [propionic Acid, Phosphoric Acid], Enriched Wheat Flour, Ascorbic Acid, Enzymes), Eggs, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vital Wheat Gluten, White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.11
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+1.00kcal, +0.37%)
Total Fat1.58g (-2.97g, -65.27%)
Saturated Fat 0.53g (-0.99g, -65.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-45.00mg, -100.00%)
Sodium 442.0mg (-13.00mg, -2.86%)
Total Carbohydrates 56.84g (+5.32g, +10.33%)
Dietary Fiber 4.2g (+1.20g, +40.00%)
Sugars 8.42g (-0.67g, -7.37%)
Sugars, added N/A
Protein 9.47g (+0.38g, +4.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe2.63mg (-0.40mg, -13.20%)
Potassium, K158.0mg (+13.00mg, +8.97%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Evaporated Apples, Yeast, Wheat Gluten, Salt, Cornmeal, Cinnamon, Natural Flavors, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Mono And Diglycerides, Vegetable Oil (canola Oil, Soybean), Wheat Starch, Citric Acid, Guar Gum, Spice, Rice Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.25
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+5.00kcal, +1.83%)
Total Fat4.17g (-0.38g, -8.35%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-45.00mg, -100.00%)
Sodium 444.0mg (-11.00mg, -2.42%)
Total Carbohydrates 50.0g (-1.52g, -2.95%)
Dietary Fiber 2.8g (-0.20g, -6.67%)
Sugars 8.33g (-0.76g, -8.36%)
Sugars, added N/A
Protein 8.33g (-0.76g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe0.0mg (-3.03mg, -100.00%)
Potassium, K128.0mg (-17.00mg, -11.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Yeast, Oats, Honey, Brown Sugar, Sugar, Soybean Oil, Oat Bran, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Ascorbic Acid, Vinegar