Lunds & Byerlys Wheat Party Buns by Lunds Inc: Similar Foods

Product:
Wheat Party Buns
Brand:
Lunds & Byerlys
Maker:
Lunds Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1942188/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 30.0mg
Sodium 455.0mg
Total Carbohydrates 51.52g
Dietary Fiber 3.0g
Sugars 12.12g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe3.03mg
Potassium, K191.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Invert Sugar, Potato Flour (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sugar, Yeast, Canola Oil, Contains Less Than 2% Of Dough Conditioners (water, Monoglycerides, Preservatives [propionic Acid, Phosphoric Acid], Enriched Wheat Flour, Ascorbic Acid, Enzymes), Eggs, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vital Wheat Gluten, White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (=)
Total Fat4.55g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (=)
Sodium 455.0mg (=)
Total Carbohydrates 51.52g (=)
Dietary Fiber 3.0g (=)
Sugars 12.12g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe3.03mg (=)
Potassium, K191.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Invert Sugar, Potato Flour (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sugar, Yeast, Canola Oil, Contains Less Than 2% Of Dough Conditioners (water, Monoglycerides, Preservatives [propionic Acid, Phosphoric Acid], Enriched Wheat Flour, Ascorbic Acid, Enzymes), Eggs, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vital Wheat Gluten, White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.00
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (=)
Total Fat4.55g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (=)
Sodium 455.0mg (=)
Total Carbohydrates 51.52g (=)
Dietary Fiber 3.0g (=)
Sugars 12.12g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe3.03mg (=)
Potassium, K188.0mg (-3.00mg, -1.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Invert Sugar, Potato Flour (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sugar, Eggs, Yeast, Canola Oil, Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour, Ascorbic Acid, Enzymes, Water, Monoglycerides, Preservatives [propionic Acid, Phosphoric Acid]), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vital Wheat Gluten, White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-8.00kcal, -2.93%)
Total Fat5.88g (+1.33g, +29.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-15.00mg, -50.00%)
Sodium 441.0mg (-14.00mg, -3.08%)
Total Carbohydrates 52.94g (+1.42g, +2.76%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 11.76g (-0.36g, -2.97%)
Sugars, added N/A
Protein 5.88g (-3.21g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe1.47mg (-1.56mg, -51.49%)
Potassium, K176.0mg (-15.00mg, -7.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated1.47g
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Cane Sugar, Whole Grain Sorghum Flour, Expeller Pressed Canola Oil, Cultured Brown Rice Flour, Contains 2% Or Less Of Each Of The Following: Potato Starch, Xanthan Gum, Egg Whites, Eggs, Yeast, Sea Salt, Organic Cane Sugar Vinegar, Natural Flavor, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+9.00kcal, +3.30%)
Total Fat7.27g (+2.72g, +59.78%)
Saturated Fat 2.27g (+2.27g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+6.00mg, +20.00%)
Sodium 436.0mg (-19.00mg, -4.18%)
Total Carbohydrates 45.45g (-6.07g, -11.78%)
Dietary Fiber 2.7g (-0.30g, -10.00%)
Sugars 0.91g (-11.21g, -92.49%)
Sugars, added N/A
Protein 10.91g (+1.82g, +20.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe0.91mg (-2.12mg, -69.97%)
Potassium, K173.0mg (-18.00mg, -9.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Dough: Ground Durum Wheat, Water, Eggs Filling: Wheat Flour, Cooked Chicken Meat, Chicken Fat, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Chicken Base Made With Organic Chicken Meat And Broth (organic Cooked Chicken Meat And Organic Chicken Stock, Sea Salt, Organic Sugar Organic Chicken Fat Onion, Organic Turmeric, Celery Seed Extract, Pepper Extract), Onion Puree, Water, Carrots, Chicken Broth Powder, Salt, Spices, Rice Starch, Roasted Garlic Yeast, Sunflower Oil, Sugar, Canola Oil, Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.19
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+16.00kcal, +5.86%)
Total Fat10.0g (+5.45g, +119.78%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+14.00mg, +46.67%)
Sodium 444.0mg (-11.00mg, -2.42%)
Total Carbohydrates 44.44g (-7.08g, -13.74%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 22.22g (+10.10g, +83.33%)
Sugars, added N/A
Protein 4.44g (-4.65g, -51.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+15.00mg, +55.56%)
Iron, Fe4.44mg (+1.41mg, +46.53%)
Potassium, K184.0mg (-7.00mg, -3.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil And Or Sunflower Oil, Whole Eggs, Pumpkin, Brown Sugar (sugar, Molasses), Food Starch Modified, Whey, Wheat Gluten, Salt, Leavening (sodium Aluminum Phosphate), Spices, Natural And Artificial Flavors, Propylene Glycol, Mono And Diesters Of Fatty Acids, Enzymes, Cellulose Gum, Soy Flour, Mono And Diglycerides, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Sodium Propionate (preservative), Potassium Sorbate (preservative),,guar Gum, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-14.00kcal, -5.13%)
Total Fat9.41g (+4.86g, +106.81%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-24.00mg, -80.00%)
Sodium 447.0mg (-8.00mg, -1.76%)
Total Carbohydrates 35.29g (-16.23g, -31.50%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 2.35g (-9.77g, -80.61%)
Sugars, added N/A
Protein 7.06g (-2.03g, -22.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe2.47mg (-0.56mg, -18.48%)
Potassium, K188.0mg (-3.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Vegetable Oil Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Modified Tapioca Starch, Spice, Methylcellulose, Potassium Sorbate (preservative), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-14.00kcal, -5.13%)
Total Fat9.41g (+4.86g, +106.81%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-24.00mg, -80.00%)
Sodium 447.0mg (-8.00mg, -1.76%)
Total Carbohydrates 35.29g (-16.23g, -31.50%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 2.35g (-9.77g, -80.61%)
Sugars, added N/A
Protein 7.06g (-2.03g, -22.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe2.47mg (-0.56mg, -18.48%)
Potassium, K188.0mg (-3.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contains 2 % Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Vegetable Oil Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Modified Tapioca Starch, Spice, Methylcellulose, Potassium Sorbate (preservative), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+8.00kcal, +2.93%)
Total Fat1.75g (-2.80g, -61.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 474.0mg (+19.00mg, +4.18%)
Total Carbohydrates 54.39g (+2.87g, +5.57%)
Dietary Fiber 3.5g (+0.50g, +16.67%)
Sugars 12.28g (+0.16g, +1.32%)
Sugars, added N/A
Protein 8.77g (-0.32g, -3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-8.00mg, -29.63%)
Iron, Fe1.75mg (-1.28mg, -42.24%)
Potassium, K182.0mg (-9.00mg, -4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Durum Wheat Flour, Water, Sweetened Dried Tart Cherries (cherries, Sugar, Sunflower Oil), Wheat Sourdough [wheat Sourdough (water, Fermented Enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Wheat Bran & Germ, Live Culture], Malted Barley Flour, Xanthan Gum [stabilizer], Salt), Sugar, Fermented Flour (dried Durum Wheat Sourdough, Yeast, Ascorbic Acid [antioxidant], Enzymes), Salt (salt, Yellow Prussiate Of Soda [anti Caking]), Oil Blend (soybean Oil, High Oleic Soybean Oil, Polyglycerol Esters Of Fatty Acids, Dimethylpolysiloxane), Yeast, Sour Cherry Type Flavor (lactic Acid, Propylene Glycol, Water, Acetic Acid, Natural Flavor, Hop Extractives), Dough Enhancer (wheat Flour, Contains 2% Or Less Of The Following: Enzymes, Ascorbic Acid, Soy Oil), Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-18.00kcal, -6.59%)
Total Fat9.0g (+4.45g, +97.80%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-23.00mg, -76.67%)
Sodium 442.0mg (-13.00mg, -2.86%)
Total Carbohydrates 36.0g (-15.52g, -30.12%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 3.0g (-9.12g, -75.25%)
Sugars, added N/A
Protein 7.0g (-2.09g, -22.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe2.0mg (-1.03mg, -33.99%)
Potassium, K188.0mg (-3.00mg, -1.57%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contains 2 % Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Vegetable Oil Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Modified Tapioca Starch, Spice, Methylcellulose, Potassium Sorbate (preservative), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-14.00kcal, -5.13%)
Total Fat9.41g (+4.86g, +106.81%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-24.00mg, -80.00%)
Sodium 447.0mg (-8.00mg, -1.76%)
Total Carbohydrates 35.29g (-16.23g, -31.50%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 2.35g (-9.77g, -80.61%)
Sugars, added N/A
Protein 7.06g (-2.03g, -22.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe2.47mg (-0.56mg, -18.48%)
Potassium, K176.0mg (-15.00mg, -7.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contain 2 % Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Vegetable Oil Contains Less Than 2 % Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Modified Tapioca Starch, Spice, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-23.00kcal, -8.42%)
Total Fat5.36g (+0.81g, +17.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 446.0mg (-9.00mg, -1.98%)
Total Carbohydrates 50.0g (-1.52g, -2.95%)
Dietary Fiber 3.6g (+0.60g, +20.00%)
Sugars 7.14g (-4.98g, -41.09%)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+9.00mg, +33.33%)
Iron, Fe1.43mg (-1.60mg, -52.81%)
Potassium, K179.0mg (-12.00mg, -6.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Flours (organic Wheat Flour, Organic Whole Wheat Flour, Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour, Organic Potato Flour), Water, Organic Cane Sugar, Organic Cracked Whole Wheat, Organic Expeller Pressed Canola Oil, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Vinegar, Yeast, Organic Wheat Gluten, Organic Cultured Wheat Flour, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-16.00kcal, -5.86%)
Total Fat8.85g (+4.30g, +94.51%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 478.0mg (+23.00mg, +5.05%)
Total Carbohydrates 37.17g (-14.35g, -27.85%)
Dietary Fiber 2.7g (-0.30g, -10.00%)
Sugars 5.31g (-6.81g, -56.19%)
Sugars, added N/A
Protein 6.19g (-2.90g, -31.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe0.8mg (-2.23mg, -73.60%)
Potassium, K186.0mg (-5.00mg, -2.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Onions, Artichokes, Organic Red Onions, Extra Virgin Olive Oil, Organic Fire Roasted Red Bell Peppers, Organic Shiitake Mushrooms, Organic Agave Syrup, Balsamic Vinegar (wine Vinegar, Grape Must), Sea Salt, Organic Tomato Pure, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Organic Garlic, Lemon Juice, Yeast, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.82
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+13.00kcal, +4.76%)
Total Fat8.79g (+4.24g, +93.19%)
Saturated Fat 3.3g (+3.30g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-19.00mg, -63.33%)
Sodium 429.0mg (-26.00mg, -5.71%)
Total Carbohydrates 35.16g (-16.36g, -31.75%)
Dietary Fiber 6.6g (+3.60g, +120.00%)
Sugars 1.1g (-11.02g, -90.92%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+14.00mg, +51.85%)
Iron, Fe6.59mg (+3.56mg, +117.49%)
Potassium, K178.0mg (-13.00mg, -6.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pork, Black Fungus, Dried Mushrooms, Cabbage, Yellow Onion, Starch Acetate, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Salt, Ginger, Tapioca Starch, Peanut Oil, Sesame Oil, Monosodium Glutamate, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Porcini Mushrooms, Pink Peppercorns, Star Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+21.00kcal, +7.69%)
Total Fat12.94g (+8.39g, +184.40%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 471.0mg (+16.00mg, +3.52%)
Total Carbohydrates 36.47g (-15.05g, -29.21%)
Dietary Fiber 4.7g (+1.70g, +56.67%)
Sugars 4.71g (-7.41g, -61.14%)
Sugars, added N/A
Protein 10.59g (+1.50g, +16.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+9.00mg, +33.33%)
Iron, Fe6.94mg (+3.91mg, +129.04%)
Potassium, K187.0mg (-4.00mg, -2.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Hummus Ingredients: Chick Peas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.33
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+21.00kcal, +7.69%)
Total Fat12.94g (+8.39g, +184.40%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 471.0mg (+16.00mg, +3.52%)
Total Carbohydrates 36.47g (-15.05g, -29.21%)
Dietary Fiber 4.7g (+1.70g, +56.67%)
Sugars 4.71g (-7.41g, -61.14%)
Sugars, added N/A
Protein 10.59g (+1.50g, +16.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+9.00mg, +33.33%)
Iron, Fe6.82mg (+3.79mg, +125.08%)
Potassium, K184.0mg (-7.00mg, -3.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Hummus Ingredients: Chick Peas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water