Aj's Oat Bran Bread, Oat Bran by Bashas' Markets: Similar Foods
- Product:
- Oat Bran Bread, Oat Bran
- Brand:
- Aj's
- Maker:
- Bashas' Markets
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2497277/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal | |
| Total Fat | 4.17g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 444.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 2.8g | |
| Sugars | 8.33g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 128.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Yeast, Oats, Honey, Brown Sugar, Sugar, Soybean Oil, Oat Bran, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Ascorbic Acid, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-4.00kcal, -1.44%) | |
| Total Fat | 1.58g (-2.59g, -62.11%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-12.00mg, -2.70%) | |
| Total Carbohydrates | 55.79g (+5.79g, +11.58%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 6.32g (-2.01g, -24.13%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+1.14g, +13.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-1.00mg, -5.88%) | |
| Iron, Fe | 2.84mg (+2.84mg) | |
| Potassium, K | 126.0mg (-2.00mg, -1.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.53g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Citric Acid, Guar Gum, Vegetable Oil (soybean), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-11.00kcal, -3.96%) | |
| Total Fat | 4.17g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-11.00mg, -2.48%) | |
| Total Carbohydrates | 51.67g (+1.67g, +3.34%) | |
| Dietary Fiber | 1.7g (-1.10g, -39.29%) | |
| Sugars | 3.33g (-5.00g, -60.02%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.00g, -60.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-2.00mg, -11.76%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 130.0mg (+2.00mg, +1.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (white Rice Flour, Modified Tapioca Starch, Chickpea Flour), Sunflower Oil, Cane Sugar, Whole And Ground Flax Seed, Vinegar, Yeast, Salt, Xanthan Gum, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-4.00kcal, -1.44%) | |
| Total Fat | 3.16g (-1.01g, -24.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-12.00mg, -2.70%) | |
| Total Carbohydrates | 50.53g (+0.53g, +1.06%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 5.26g (-3.07g, -36.85%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (+3.25g, +39.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+15.00mg, +88.24%) | |
| Iron, Fe | 1.16mg (+1.16mg) | |
| Potassium, K | 116.0mg (-12.00mg, -9.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.58g | |
| Fatty acids, total polyunsaturated | 1.58g | |
| Ingredients | ||
|---|---|---|
Organic Flours (organic Wheat Flour, Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Water, Organic Cane Sugar, Organic Wheat Gluten, Organic Rolled Oats, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Organic Vinegar, Organic Yellow Cornmeal, Salt, Organic Whole Wheat Flour, Organic Cultured Wheat Flour, Organic Fermented Rye Flour, Organic Acerola Cherry Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-15.00kcal, -5.40%) | |
| Total Fat | 1.32g (-2.85g, -68.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 461.0mg (+17.00mg, +3.83%) | |
| Total Carbohydrates | 51.32g (+1.32g, +2.64%) | |
| Dietary Fiber | 3.9g (+1.10g, +39.29%) | |
| Sugars | 5.26g (-3.07g, -36.85%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (+0.88g, +10.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-1.00mg, -5.88%) | |
| Iron, Fe | 2.11mg (+2.11mg) | |
| Potassium, K | 122.0mg (-6.00mg, -4.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Blueberry Bits (organic Sugar, Organic Wheat Flour, Organic Potato Starch, Organic Blueberries, Organic Sunflower Oil, Organic Blackberries, Organic Natural Flavors), Organic Gluten, Contains 2% Or Less Of The Following: Organic Cane Sugar, Organic Cranberries, Organic Wheat Berries, Sea Salt, Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Yeast, Enzyme (plant Based), Organic Cultured Wheat Flour, Organic Vinegar, Organic Cornmeal, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-11.00kcal, -3.96%) | |
| Total Fat | 1.29g (-2.88g, -69.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-13.00mg, -2.93%) | |
| Total Carbohydrates | 55.17g (+5.17g, +10.34%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 4.31g (-4.02g, -48.26%) | |
| Sugars, added | N/A | |
| Protein | 11.21g (+2.88g, +34.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+13.00mg, +76.47%) | |
| Iron, Fe | 3.45mg (+3.45mg) | |
| Potassium, K | 121.0mg (-7.00mg, -5.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Honey Wheat Bagel (enriched Flour [wheat Flour, Unbleached Unbromated, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Cracked Wheat, Cane Sugar, And 2% Or Less Of Yeast, Wheat Gluten, Malted Barley Flour, Molasses, Natural Flavor, Ascorbic Acid, Enzymes, Salt, Honey, Soybean Canola Oil), Corn Meal, Quick Release Pan Spray (canola Oil, Soybean Oil, Soy Lecithin, Mineral Oil, Mixed Tocopherols Added To Protect Flavor, Propellant [no Chlorofluorocarbons]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+10.00kcal, +3.60%) | |
| Total Fat | 4.81g (+0.64g, +15.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+18.00mg, +4.05%) | |
| Total Carbohydrates | 55.77g (+5.77g, +11.54%) | |
| Dietary Fiber | 1.9g (-0.90g, -32.14%) | |
| Sugars | 3.85g (-4.48g, -53.78%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-4.48g, -53.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 138.0mg (+10.00mg, +7.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (white Rice Flour, Modified Tapioca Starch, Chickpea Flour), Sunflower Oil, Cane Sugar, Whole And Ground Flax Seed, Vinegar, Yeast, Salt, Xanthan Gum, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-21.00kcal, -7.55%) | |
| Total Fat | 0.88g (-3.29g, -78.90%) | |
| Saturated Fat | 0.18g (+0.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+7.00mg, +1.58%) | |
| Total Carbohydrates | 53.1g (+3.10g, +6.20%) | |
| Dietary Fiber | 2.7g (-0.10g, -3.57%) | |
| Sugars | 10.62g (+2.29g, +27.49%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+0.52g, +6.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 30.0mg (+13.00mg, +76.47%) | |
| Iron, Fe | 3.54mg (+3.54mg) | |
| Potassium, K | 126.0mg (-2.00mg, -1.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Brown Sugar, Cinnamon Flavor Bits (sugar, Wheat Flour, Cinnamon And Soybean Oil), Yeast, Salt (salt, Yellow Prussiate Of Soda), Wheat Gluten, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Caramel Color, Cinnamon, Sugar Cane Molasses, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-21.00kcal, -7.55%) | |
| Total Fat | 0.88g (-3.29g, -78.90%) | |
| Saturated Fat | 0.18g (+0.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+7.00mg, +1.58%) | |
| Total Carbohydrates | 53.1g (+3.10g, +6.20%) | |
| Dietary Fiber | 2.7g (-0.10g, -3.57%) | |
| Sugars | 10.62g (+2.29g, +27.49%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+0.52g, +6.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+13.00mg, +76.47%) | |
| Iron, Fe | 3.54mg (+3.54mg) | |
| Potassium, K | 126.0mg (-2.00mg, -1.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Brown Sugar, Cinnamon Flavor Bits (sugar, Wheat Flour, Cinnamon And Soybean Oil), Yeast, Salt (salt, Yellow Prussiate Of Soda), Wheat Gluten, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Caramel Color, Cinnamon, Sugar Cane Molasses, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-16.00kcal, -5.76%) | |
| Total Fat | 0.77g (-3.40g, -81.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+18.00mg, +4.05%) | |
| Total Carbohydrates | 53.85g (+3.85g, +7.70%) | |
| Dietary Fiber | 3.1g (+0.30g, +10.71%) | |
| Sugars | 10.77g (+2.44g, +29.29%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.64g, -7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.7mg | |
| Calcium, Ca | 26.0mg (+9.00mg, +52.94%) | |
| Iron, Fe | 3.08mg (+3.08mg) | |
| Potassium, K | 120.0mg (-8.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Brown Sugar, Cinnamon Flavor Bits (sugar, Wheat Flour, Cinnamon And Soybean Oil), Yeast, Salt (salt, Yellow Prussiate Of Soda), Wheat Gluten, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Caramel Color, Cinnamon, Sugar Cane Molasses, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-22.00kcal, -7.91%) | |
| Total Fat | 2.56g (-1.61g, -38.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (-8.00mg, -1.80%) | |
| Total Carbohydrates | 48.72g (-1.28g, -2.56%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 5.13g (-3.20g, -38.42%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.64g, -7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 113.0mg (-15.00mg, -11.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour Blend (organic Wheat Flour, Organic Malted Barley Flour), Water, Organic Cane Sugar, Organic Canola Oil, Organic Wheat Germ, Organic Malt Extract, Sea Salt, Organic Vital Wheat Gluten, Organic Whole Wheat Flour, Yeast, Organic Vinegar, Fermented Flavor, Citric Acid, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+11.00kcal, +3.96%) | |
| Total Fat | 6.58g (+2.41g, +57.79%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+3.00mg, +0.68%) | |
| Total Carbohydrates | 47.37g (-2.63g, -5.26%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 5.26g (-3.07g, -36.85%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+9.00mg, +52.94%) | |
| Iron, Fe | 3.42mg (+3.42mg) | |
| Potassium, K | 105.0mg (-23.00mg, -17.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Soybean Oil, Yeast, Salt, Whey, Mono And Diglycerides, Amylase, Sunflower Oil, Microbial Enzymes Spread: Soybean Oil, Water, Parmesan Cheese (pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzymes), Dried Garlic, Palm Oil, Salt, Citrus Flour, Vegetable Monoglyceride, Natural Flavor, Dried Parsley, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-15.00kcal, -5.40%) | |
| Total Fat | 3.51g (-0.66g, -15.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 421.0mg (-23.00mg, -5.18%) | |
| Total Carbohydrates | 49.12g (-0.88g, -1.76%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 12.28g (+3.95g, +47.42%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.44g, +5.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 2.46mg (+2.46mg) | |
| Potassium, K | 123.0mg (-5.00mg, -3.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Niacin | 3.158mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour Blend (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Filtered Water, Cane Sugar, Eggs, Non Gmo Soybean Oil, Yeast, Salt, Gluten, Ascorbic Acid, Enzymes And Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-15.00kcal, -5.40%) | |
| Total Fat | 3.51g (-0.66g, -15.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 421.0mg (-23.00mg, -5.18%) | |
| Total Carbohydrates | 49.12g (-0.88g, -1.76%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 12.28g (+3.95g, +47.42%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.44g, +5.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 2.46mg (+2.46mg) | |
| Potassium, K | 123.0mg (-5.00mg, -3.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Niacin | 3.158mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour Blend (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Filtered Water, Cane Sugar, Eggs, Non Gmo Soybean Oil, Yeast, Salt, Gluten, Ascorbic Acid, Enzymes And Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+8.00kcal, +2.88%) | |
| Total Fat | 10.0g (+5.83g, +139.81%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-15.00mg, -3.38%) | |
| Total Carbohydrates | 42.86g (-7.14g, -14.28%) | |
| Dietary Fiber | 4.3g (+1.50g, +53.57%) | |
| Sugars | 7.14g (-1.19g, -14.29%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.19g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 1.86mg (+1.86mg) | |
| Potassium, K | 143.0mg (+15.00mg, +11.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin (emulsifier), Organic Pear Juice Concentrate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-22.00kcal, -7.91%) | |
| Total Fat | 4.65g (+0.48g, +11.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 44.19g (-5.81g, -11.62%) | |
| Dietary Fiber | 4.7g (+1.90g, +67.86%) | |
| Sugars | 9.3g (+0.97g, +11.64%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.30g, +39.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 3.35mg (+3.35mg) | |
| Potassium, K | 128.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.237mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Soybean Oil, Sunflower Seeds, Dry Honey (honey, Wheat Starch), Salt, Cultured Wheat Flour, Wheat Bran, Whole Grain Wheat, Vinegar, Whole Grain Millet, Whole Grain Barley, Corn Grits, Sesame Seeds, Flax Seeds, Whole Grain Triticale, Whole Grain Rye, Calcium Sulfate, Whole Grain Oats, Whole Grain Rice, Whole Grain Rice, Whole Grain Buckwheat Flour, Whole Grain Spelt, Whole Grain Amaranth Flour, Whole Grain Kamut Flour, Ascorbic Acid Added As A Dough Conditioner (vitamin C), Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||