Luke's Black Pepper Multi Grain & Seed Crackers by Luke's Organic, Llc: Similar Foods

Product:
Black Pepper Multi Grain & Seed Crackers
Brand:
Luke's
Maker:
Luke's Organic, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1937155/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat17.86g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 304.0mg
Total Carbohydrates 64.29g
Dietary Fiber 10.7g
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K536.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated3.57g
Ingredients
Luke's Organic Grain & Seed Blend (brown Rice Flour, Millet Flour, Quinoa Flour, Amaranth Flour), Organic Potato Starch, Luke's Organic Oil Blend (sunflower, Safflower And Or Red Palm Olein), Organic Black Pepper, Sea Salt, Organic Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K536.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g (=)
Fatty acids, total polyunsaturated3.57g (=)
Ingredients
Luke's Organic Grain & Seed Blend (brown Rice Flour, Millet Flour, Quinoa Flour, Amaranth Flour), Organic Potato Starch, Luke's Organic Oil Blend (sunflower, Safflower And Or Red Palm Olein), Organic Sesame Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.99
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (=)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+7.15g, +66.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K536.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g (=)
Fatty acids, total polyunsaturated3.57g (=)
Ingredients
Luke's Organic Grain & Seed Blend (brown Rice Flour, Millet Flour, Quinoa Flour, Amaranth Flour), Organic Potato Starch, Luke's Organic Oil Blend (sunflower, Safflower And Or Red Palm Olein), Organic Black Beans, Sea Salt, Organic Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.42
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+10.71g, +59.97%)
Saturated Fat 10.71g (+8.92g, +498.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K575.0mg (+39.00mg, +7.28%)
Vitamin D, IU0.0IU
Ingredients
Plantains, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.17
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+35.00mg, +11.51%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K571.0mg (+35.00mg, +6.53%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.07g (+7.14g, +79.96%)
Fatty acids, total polyunsaturated1.79g (-1.78g, -49.86%)
Ingredients
Luke's Organic Grain & Seed Blend (corn, Brown Rice, Millet, Quinoa, Amaranth), Luke's Organic Oil Blend (sunflower, Safflower And Or Red Palm Olein), Organic Kale, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.17
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+35.00mg, +11.51%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K571.0mg (+35.00mg, +6.53%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.07g (+7.14g, +79.96%)
Fatty acids, total polyunsaturated1.79g (-1.78g, -49.86%)
Ingredients
Luke's Organic Grain & Seed Blend (corn, Brown Rice, Millet, Quinoa, Amaranth), Luke's Organic Oil Blend (sunflower, Safflower And Or Red Palm Olein), Organic Flax Seeds, Organic Sesame Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.17
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+35.00mg, +11.51%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K571.0mg (+35.00mg, +6.53%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.07g (+7.14g, +79.96%)
Fatty acids, total polyunsaturated1.79g (-1.78g, -49.86%)
Ingredients
Luke's Organic Grain & Seed Blend (corn, Brown Rice, Millet, Quinoa, Amaranth), Luke's Organic Oil Blend (sunflower Oil, Safflower Oil And Or Red Palm Olein), Organic Kale, Organic Sesame Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+35.00mg, +11.51%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+7.15g, +66.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K571.0mg (+35.00mg, +6.53%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.07g (+7.14g, +79.96%)
Fatty acids, total polyunsaturated1.79g (-1.78g, -49.86%)
Ingredients
Luke's Organic Grain & Seed Blend (corn, Brown Rice, Millet, Quinoa, Amaranth), Luke's Organic Oil Blend (sunflower, Safflower And Or Red Palm Olein), Organic Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+35.00mg, +11.51%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+7.15g, +66.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K571.0mg (+35.00mg, +6.53%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.07g (+7.14g, +79.96%)
Fatty acids, total polyunsaturated1.79g (-1.78g, -49.86%)
Ingredients
Luke's Organic Grain & Seed Blend (corn, Brown Rice, Millet, Quinoa, Amaranth), Luke's Organic Oil Blend (sunflower, Safflower And Or Red Palm Olein), Organic Sesame Seeds, Organic Buckwheat Groats, Organic Hemp Seeds, Activin Grape Seed Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+35.00mg, +11.51%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+7.15g, +66.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K571.0mg (+35.00mg, +6.53%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.07g (+7.14g, +79.96%)
Fatty acids, total polyunsaturated1.79g (-1.78g, -49.86%)
Ingredients
Luke's Organic Protein Blend (blue Corn, Millet, Quinoa, Amaranth), Luke's Organic Oil Blend (sunflower, Safflower And Or Red Palm Olein), Organic Red Lentils, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.84
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat27.27g (+9.41g, +52.69%)
Saturated Fat 6.82g (+5.03g, +281.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-31.00mg, -10.20%)
Total Carbohydrates 54.55g (-9.74g, -15.15%)
Dietary Fiber 9.1g (-1.60g, -14.95%)
Sugars 36.36g (+36.36g)
Sugars, added N/A
Protein 13.64g (+2.93g, +27.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.64mg
Potassium, K545.0mg (+9.00mg, +1.68%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.36g (+2.43g, +27.21%)
Fatty acids, total polyunsaturated2.27g (-1.30g, -36.41%)
Ingredients
Dates, Peanuts, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.84
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat27.27g (+9.41g, +52.69%)
Saturated Fat 6.82g (+5.03g, +281.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-31.00mg, -10.20%)
Total Carbohydrates 54.55g (-9.74g, -15.15%)
Dietary Fiber 9.1g (-1.60g, -14.95%)
Sugars 36.36g (+36.36g)
Sugars, added N/A
Protein 13.64g (+2.93g, +27.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.64mg
Potassium, K545.0mg (+9.00mg, +1.68%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.36g (+2.43g, +27.21%)
Fatty acids, total polyunsaturated2.27g (-1.30g, -36.41%)
Ingredients
Dates, Peanuts, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.54
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat39.29g (+21.43g, +119.99%)
Saturated Fat 7.14g (+5.35g, +298.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-18.00mg, -5.92%)
Total Carbohydrates 39.29g (-25.00g, -38.89%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe5.14mg
Potassium, K536.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.43g (+12.50g, +139.98%)
Fatty acids, total polyunsaturated7.14g (+3.57g, +100.00%)
Ingredients
Cashews, Sugar, Peanut And Or Canola And Or Cottonseed Oil, Honey, Modified Potato Starch, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.03
All Nutrients Per 100g (3.527 oz)
Calories 504.0kcal (+4.00kcal, +0.80%)
Total Fat24.69g (+6.83g, +38.24%)
Saturated Fat 14.11g (+12.32g, +688.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+49.00mg, +16.12%)
Total Carbohydrates 67.02g (+2.73g, +4.25%)
Dietary Fiber 10.6g (-0.10g, -0.93%)
Sugars N/A
Sugars, added N/A
Protein 3.53g (-7.18g, -67.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe3.53mg
Potassium, K529.0mg (-7.00mg, -1.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.58g (+1.65g, +18.48%)
Fatty acids, total polyunsaturated1.76g (-1.81g, -50.70%)
Ingredients
Green Plantain, Lime, Vegetable Oil & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.63
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat39.29g (+21.43g, +119.99%)
Saturated Fat 7.14g (+5.35g, +298.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-18.00mg, -5.92%)
Total Carbohydrates 39.29g (-25.00g, -38.89%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe5.0mg
Potassium, K536.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Sugar Canola And Or Peanut And Or Cottonseed Oil, Honey, Modified Food Starch, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.75
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+31.00kcal, +6.20%)
Total Fat31.25g (+13.39g, +74.97%)
Saturated Fat 6.25g (+4.46g, +249.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-23.00mg, -7.57%)
Total Carbohydrates 43.75g (-20.54g, -31.95%)
Dietary Fiber 6.2g (-4.50g, -42.06%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 15.62g (+4.91g, +45.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe3.12mg
Potassium, K556.0mg (+20.00mg, +3.73%)
Vitamin D, IU0.0IU
Ingredients
Roasted Chickpeas, Cane Sugar, Olive Oil, Organic Palm Oil, Salt