The Amazing Chickpea Chickpea Butter Spread by Healthy America: Similar Foods
- Product:
- Chickpea Butter Spread
- Brand:
- The Amazing Chickpea
- Maker:
- Healthy America
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175593/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal | |
| Total Fat | 31.25g | |
| Saturated Fat | 6.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 281.0mg | |
| Total Carbohydrates | 43.75g | |
| Dietary Fiber | 6.2g | |
| Sugars | 12.5g | |
| Sugars, added | N/A | |
| Protein | 15.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 3.12mg | |
| Potassium, K | 556.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Chickpeas, Cane Sugar, Olive Oil, Organic Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 517.0kcal (-14.00kcal, -2.64%) | |
| Total Fat | 34.48g (+3.23g, +10.34%) | |
| Saturated Fat | 5.17g (-1.08g, -17.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-22.00mg, -7.83%) | |
| Total Carbohydrates | 41.38g (-2.37g, -5.42%) | |
| Dietary Fiber | 3.4g (-2.80g, -45.16%) | |
| Sugars | 27.59g (+15.09g, +120.72%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-1.83g, -11.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+3.00mg, +9.68%) | |
| Iron, Fe | 2.07mg (-1.05mg, -33.65%) | |
| Potassium, K | 552.0mg (-4.00mg, -0.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin And Xanthan Gum), Raisins, Frosted Walnuts (walnuts, Sugar, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Honey, Contains Less Than 1% Of The Following: Salt, Modified Cornstarch, Gum Acacia, Natural And Artificial Flavor, Maltodextrin, Xanthan Gum, Caramel Color), Cashews, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Vegetable Oil (peanut, Cottonseed, Soy Bean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+5.00kcal, +0.94%) | |
| Total Fat | 35.71g (+4.46g, +14.27%) | |
| Saturated Fat | 5.36g (-0.89g, -14.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-31.00mg, -11.03%) | |
| Total Carbohydrates | 39.29g (-4.46g, -10.19%) | |
| Dietary Fiber | 7.1g (+0.90g, +14.52%) | |
| Sugars | 21.43g (+8.93g, +71.44%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.24g, +14.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 1.79mg (-1.33mg, -42.63%) | |
| Potassium, K | 571.0mg (+15.00mg, +2.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Sunflower Seeds, Sugar, Pumpkin Seeds, Cranberries (cranberries, Sugar, Sunflower Oil), Salt, Natural Cranberry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 40.0g (+8.75g, +28.00%) | |
| Saturated Fat | 11.67g (+5.42g, +86.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-31.00mg, -11.03%) | |
| Total Carbohydrates | 40.0g (-3.75g, -8.57%) | |
| Dietary Fiber | 6.7g (+0.50g, +8.06%) | |
| Sugars | 26.67g (+14.17g, +113.36%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.29g, -14.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+2.00mg, +6.45%) | |
| Iron, Fe | 4.0mg (+0.88mg, +28.21%) | |
| Potassium, K | 533.0mg (-23.00mg, -4.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Sea Salt), Honey Roasted Peanuts (peanuts, Sugar, Canola, Peanut And Or Cottonseed Oil, Honey, Modified Potato Starch, Sea Salt, Xanthan Gum), Peanut Butter Mini Cups (sugar, Palm Kernel Oil, Partially Deffated Peanut Flour, Nonfat Milk, Cocoa Processed With Alkali, Peanut Butter [peanuts, Salt], Hydrogenated Palm Oil, Salt, Soy Lecithin [an Emulsifier], Tbhq And Citric Acid [added To Protect Freshness]), Cashews (cashews, Vegetable Oil [canola, Peanut, Cottonseed, Safflower And Or Sunflower Oil], Salt), Semisweet Chocolate Drops (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 33.33g (+2.08g, +6.66%) | |
| Saturated Fat | 8.33g (+2.08g, +33.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-31.00mg, -11.03%) | |
| Total Carbohydrates | 43.33g (-0.42g, -0.96%) | |
| Dietary Fiber | 16.7g (+10.50g, +169.35%) | |
| Sugars | 3.33g (-9.17g, -73.36%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.62g, -35.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+2.00mg, +6.45%) | |
| Iron, Fe | 4.67mg (+1.55mg, +49.68%) | |
| Potassium, K | 567.0mg (+11.00mg, +1.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Cottonseed Oil, Sea Salt, Spice, And Soybean Oil (processing Aid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 33.33g (+2.08g, +6.66%) | |
| Saturated Fat | 8.33g (+2.08g, +33.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-14.00mg, -4.98%) | |
| Total Carbohydrates | 46.67g (+2.92g, +6.67%) | |
| Dietary Fiber | 3.3g (-2.90g, -46.77%) | |
| Sugars | 33.33g (+20.83g, +166.64%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.29g, -14.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+39.00mg, +125.81%) | |
| Iron, Fe | 2.67mg (-0.45mg, -14.42%) | |
| Potassium, K | 547.0mg (-9.00mg, -1.62%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins (raisins, Palm Oil, Sunflower Oil), Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Salt, Vanilla], Sugar, Less Than 1% Of Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Blue 2 Lake, Yellow 5 Lake, Red 40 Lake], Gum Acacia, Corn Syrup, Carnauba Wax), Cashews, Almonds, Cottonseed Oil, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (-19.00kcal, -3.58%) | |
| Total Fat | 41.67g (+10.42g, +33.34%) | |
| Saturated Fat | 29.17g (+22.92g, +366.72%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 271.0mg (-10.00mg, -3.56%) | |
| Total Carbohydrates | 41.67g (-2.08g, -4.75%) | |
| Dietary Fiber | 8.3g (+2.10g, +33.87%) | |
| Sugars | 29.17g (+16.67g, +133.36%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-11.45g, -73.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.17mg (+1.05mg, +33.65%) | |
| Potassium, K | 546.0mg (-10.00mg, -1.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Raw Honey, Organic Unrefined Coconut Oil, Organic Alkalized Cocoa Powder, Organic Coconut, Organic Pecans, Vanilla Extract, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 35.71g (+4.46g, +14.27%) | |
| Saturated Fat | 3.57g (-2.68g, -42.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-31.00mg, -11.03%) | |
| Total Carbohydrates | 35.71g (-8.04g, -18.38%) | |
| Dietary Fiber | 7.1g (+0.90g, +14.52%) | |
| Sugars | 25.0g (+12.50g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.24g, +14.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 5.0mg (+1.88mg, +60.26%) | |
| Potassium, K | 536.0mg (-20.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dry Roasted Sunflower Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dry Roasted Pumpkin Seeds, Tamari Sauce (soybeans, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 27.27g (-3.98g, -12.74%) | |
| Saturated Fat | 6.82g (+0.57g, +9.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-8.00mg, -2.85%) | |
| Total Carbohydrates | 54.55g (+10.80g, +24.69%) | |
| Dietary Fiber | 9.1g (+2.90g, +46.77%) | |
| Sugars | 36.36g (+23.86g, +190.88%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (-1.98g, -12.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 3.64mg (+0.52mg, +16.67%) | |
| Potassium, K | 545.0mg (-11.00mg, -1.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.36g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 27.27g (-3.98g, -12.74%) | |
| Saturated Fat | 6.82g (+0.57g, +9.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-8.00mg, -2.85%) | |
| Total Carbohydrates | 54.55g (+10.80g, +24.69%) | |
| Dietary Fiber | 9.1g (+2.90g, +46.77%) | |
| Sugars | 36.36g (+23.86g, +190.88%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (-1.98g, -12.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 3.64mg (+0.52mg, +16.67%) | |
| Potassium, K | 545.0mg (-11.00mg, -1.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.36g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (-2.00kcal, -0.38%) | |
| Total Fat | 38.24g (+6.99g, +22.37%) | |
| Saturated Fat | 8.82g (+2.57g, +41.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (-2.00mg, -0.71%) | |
| Total Carbohydrates | 38.24g (-5.51g, -12.59%) | |
| Dietary Fiber | 5.9g (-0.30g, -4.84%) | |
| Sugars | 26.47g (+13.97g, +111.76%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-0.91g, -5.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+54.00mg, +174.19%) | |
| Iron, Fe | 2.94mg (-0.18mg, -5.77%) | |
| Potassium, K | 553.0mg (-3.00mg, -0.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Cocoa Gems (confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Less Than 1% Of Artificial Coloring (includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Acacia, Corn Syrup, Carnauba Wax), Raisins (raisins Coated With Sunflower Oil), Almonds, Cashews, Sunflower Oil And Or Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+5.00kcal, +0.94%) | |
| Total Fat | 42.86g (+11.61g, +37.15%) | |
| Saturated Fat | 5.36g (-0.89g, -14.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-31.00mg, -11.03%) | |
| Total Carbohydrates | 28.57g (-15.18g, -34.70%) | |
| Dietary Fiber | 7.1g (+0.90g, +14.52%) | |
| Sugars | 17.86g (+5.36g, +42.88%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+5.81g, +37.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+40.00mg, +129.03%) | |
| Iron, Fe | 3.93mg (+0.81mg, +25.96%) | |
| Potassium, K | 571.0mg (+15.00mg, +2.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Honey Seasoning (sugar, Honey, Maltodextrin, Xanthan Gum, Salt, Not More Than 2% Silicon Dioxide), Calcium Stearate (anti Caking), Peanut Oil, Tapioca Maltodextrin, Gum Arabic, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 31.25g (=) | |
| Saturated Fat | 10.94g (+4.69g, +75.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (+16.00mg, +5.69%) | |
| Total Carbohydrates | 46.88g (+3.13g, +7.15%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 31.25g (+18.75g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+31.00mg, +100.00%) | |
| Iron, Fe | 1.88mg (-1.24mg, -39.74%) | |
| Potassium, K | 531.0mg (-25.00mg, -4.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Salted Peanuts (peanut, Peanut Oil, Salt), Raisins (raisins, Sunflower Oil), Peanut Butter Chips (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Dextrose, Nonfat Dry Milk, Vegetable Fat [palm], Soy Lecithin, Salt), Peanut M&m's (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% Palm Oil, Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia), Peanut Butter Cups (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanuts, Salt, Soy Lecithin, Sea Salt, Natural Vanilla Extract), Pretzel Balls (enriched Wheat Flour [contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Canola Oil, Salt, Malt Syrup, Yeast, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 33.33g (+2.08g, +6.66%) | |
| Saturated Fat | 8.33g (+2.08g, +33.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-14.00mg, -4.98%) | |
| Total Carbohydrates | 46.67g (+2.92g, +6.67%) | |
| Dietary Fiber | 3.3g (-2.90g, -46.77%) | |
| Sugars | 33.33g (+20.83g, +166.64%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.29g, -14.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+49.00mg, +158.06%) | |
| Iron, Fe | 2.33mg (-0.79mg, -25.32%) | |
| Potassium, K | 567.0mg (+11.00mg, +1.98%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins (raisins, Palm Oil, Sunflower Oil), M&m's Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Cashews, Almonds, Cottonseed Oil, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 28.57g (-2.68g, -8.58%) | |
| Saturated Fat | 10.71g (+4.46g, +71.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+23.00mg, +8.19%) | |
| Total Carbohydrates | 64.29g (+20.54g, +46.95%) | |
| Dietary Fiber | 0.0g (-6.20g, -100.00%) | |
| Sugars | 0.0g (-12.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-12.05g, -77.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.12mg, -100.00%) | |
| Potassium, K | 575.0mg (+19.00mg, +3.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Plantains, Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (-2.00kcal, -0.38%) | |
| Total Fat | 38.24g (+6.99g, +22.37%) | |
| Saturated Fat | 8.82g (+2.57g, +41.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (-2.00mg, -0.71%) | |
| Total Carbohydrates | 41.18g (-2.57g, -5.87%) | |
| Dietary Fiber | 5.9g (-0.30g, -4.84%) | |
| Sugars | 29.41g (+16.91g, +135.28%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-0.91g, -5.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+57.00mg, +183.87%) | |
| Iron, Fe | 2.94mg (-0.18mg, -5.77%) | |
| Potassium, K | 556.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Cocoa Gems (confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Less Than 1% Of Artificial Coloring (includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Acacia, Corn Syrup, Carnauba Wax), Raisins Coated With Sunflower Oil, Almonds, Cashews, Sunflower Oil And Or Cottonseed Oil, Salt | ||