Awesomely Autumn Pumpkin Seeds by Lowe's Food Stores, Inc: Similar Foods

Product:
Pumpkin Seeds
Brand:
Awesomely Autumn
Maker:
Lowe's Food Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2438309/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Awesomely Autumn Pumpkin Seeds by Lowe's Food Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal
Total Fat53.33g
Saturated Fat 6.67g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 10.0g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 33.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe9.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Creative Snacks Co Roasted Pumpkin Seeds by Creative Snacks Co , Llc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 6.67g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.41
Paramount Snacks Raw Sunflower Kernels by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat56.67g (+3.34g, +6.26%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (+3.33g, +33.30%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (-10.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (-3.00mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds Shelled
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.41
Fairway, Sunflower Seeds Raw Shelled by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat56.67g (+3.34g, +6.26%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (+3.33g, +33.30%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (-10.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (-3.00mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds Shelled
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.01
Diamond Black Walnuts by Diamond Sunsweet Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat60.0g (+6.67g, +12.51%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.33g (-10.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-5.40mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Walnuts, Bht (0 02%) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.85
Ahold Roasted Unsalted Sunflower Seeds by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat60.0g (+6.67g, +12.51%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (+3.33g, +33.30%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 23.33g (-10.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (-3.00mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels (roasted In Peanut, Sunflower And Or Canola Oil), Citric Acid (added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
Seitenbacher, European Pumpkin Seeds by Seitenbacher

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+10.00kcal, +1.58%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 10.71g (+4.04g, +60.57%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 0.0g (-10.00g, -100.00%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 39.29g (+5.96g, +17.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe9.64mg (+0.64mg, +7.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.95
Wegmans, Organic Sprouted Walnuts by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+10.00kcal, +1.58%)
Total Fat57.14g (+3.81g, +7.14%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (+4.29g, +42.90%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (-11.90g, -35.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-6.43mg, -71.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Walnuts*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
Tops Roasted & Salted Sunflower Kernels by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 636.0kcal (+3.00kcal, +0.47%)
Total Fat51.52g (-1.81g, -3.39%)
Saturated Fat 6.06g (-0.61g, -9.15%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.15g (+5.15g, +51.50%)
Dietary Fiber 12.1g (+8.80g, +266.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.18g (-15.15g, -45.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe5.45mg (-3.55mg, -39.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Vegetable Oil (sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
Tops, Roasted & Unsalted Sunflower Kernels by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 636.0kcal (+3.00kcal, +0.47%)
Total Fat51.52g (-1.81g, -3.39%)
Saturated Fat 6.06g (-0.61g, -9.15%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.15g (+5.15g, +51.50%)
Dietary Fiber 12.1g (+8.80g, +266.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.18g (-15.15g, -45.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe5.45mg (-3.55mg, -39.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
Woodstock Crunchy & Unsalted Peanut Butter, Crunchy & Unsalted by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat46.67g (-6.66g, -12.49%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+13.33g, +133.30%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 26.67g (-6.66g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (-9.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Dry Roasted Blanched Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
Harris Teeter Unsalted Dry Roasted Peanuts, Unsalted Dry Roasted by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+10.00kcal, +1.58%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+11.43g, +114.30%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-8.33g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-7.71mg, -85.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
Black Walnuts by Nosher's Choice

All Nutrients Per 100g (3.527 oz)
Calories 617.0kcal (-16.00kcal, -2.53%)
Total Fat53.33g (=)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.33g (-10.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-5.40mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
Glaser Organic Farms, Creamy Peanut Butter by Glaser Farms

All Nutrients Per 100g (3.527 oz)
Calories 650.0kcal (+17.00kcal, +2.69%)
Total Fat53.33g (=)
Saturated Fat 10.0g (+3.33g, +49.93%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+10.00g, +100.00%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 30.0g (-3.33g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-6.60mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanut Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.85
Artisana Walnut Butter by Premier Organics, Inc

All Nutrients Per 100g (3.527 oz)
Calories 626.0kcal (-7.00kcal, -1.11%)
Total Fat59.9g (+6.57g, +12.32%)
Saturated Fat 6.66g (-0.01g, -0.15%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 19.97g (+9.97g, +99.70%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 16.64g (-16.69g, -50.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.59mg (-5.41mg, -60.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Walnuts And Organic Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
Roasted Unsalted Baby Cashews by Jo Lee Food Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 10.0g (+3.33g, +49.93%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+13.33g, +133.30%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 16.67g (-16.66g, -49.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (-3.00mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Soybean And Or Peanut Oil