Lowell Whole Rye Bread by Lowell International Company: Similar Foods
- Product:
- Whole Rye Bread
- Brand:
- Lowell
- Maker:
- Lowell International Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2383441/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal | |
| Total Fat | 1.41g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 507.0mg | |
| Total Carbohydrates | 46.48g | |
| Dietary Fiber | 9.9g | |
| Sugars | 4.23g | |
| Sugars, added | N/A | |
| Protein | 5.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.52mg | |
| Potassium, K | 197.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rye Grain, Water, Rye Flour, Salt, Oat Fiber, Yeast, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+3.00kcal, +1.52%) | |
| Total Fat | 3.81g (+2.40g, +170.21%) | |
| Saturated Fat | 0.48g (+0.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+7.00mg, +1.38%) | |
| Total Carbohydrates | 36.19g (-10.29g, -22.14%) | |
| Dietary Fiber | 4.8g (-5.10g, -51.52%) | |
| Sugars | 1.9g (-2.33g, -55.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.04g, +18.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 1.71mg (+0.19mg, +12.50%) | |
| Potassium, K | 200.0mg (+3.00mg, +1.52%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Ingredients | ||
|---|---|---|
Cremini Mushroom, Chick Pea Puree, Caramelized Onions (onions, Canola Oil, Sea Salt), Roasted Garlic (garlic, Canola Oil), Bread Crumbs (wheat Flour, Yeast, Salt), Olive Oil, Vegetable Fibers (cellulose, Psyllium), Sea Salt, Porcini Powder, Nutritional Yeast [dried Yeast, Niacin, Pyridoxine Hydrochloride (vitamin B1, Riboflavin (vitamin B2), Folic Acid (vitamin B9, Cyanocobalamin (vitamin B12)], Black Pepper ,durum Wheat Flour, Water, Porcini Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+3.00kcal, +1.52%) | |
| Total Fat | 3.81g (+2.40g, +170.21%) | |
| Saturated Fat | 0.48g (+0.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+7.00mg, +1.38%) | |
| Total Carbohydrates | 36.19g (-10.29g, -22.14%) | |
| Dietary Fiber | 4.8g (-5.10g, -51.52%) | |
| Sugars | 1.9g (-2.33g, -55.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.04g, +18.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 1.71mg (+0.19mg, +12.50%) | |
| Potassium, K | 200.0mg (+3.00mg, +1.52%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Ingredients | ||
|---|---|---|
Filling Ingredients: Roasted Artichoke Hearts (artichoke Hearts, Olive Oil), Cooked White Beans (white Beans, Water), Green Peas, Caramelized Onions (onions, Canola Oil, Sea Salt), Roasted Garlic (garlic, Canola Oil), Olive Oil, Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Fibers (cellulose, Psyllium), Sea Salt, Nutritional Yeast [dried Yeast, Niacin, Pyridoxine Hydrochloride (vitamin B1, Riboflavin (vitamin B2), Folic Acid (vitamin B9, Cyanocobalamin (vitamin B12)], Mint, Lemon Zest, Spinach Powder, Black Pepper Pasta Ingredients: Durum Wheat Flour, Water, Mint Leaves, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-5.00kcal, -2.54%) | |
| Total Fat | 5.77g (+4.36g, +309.22%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 487.0mg (-20.00mg, -3.94%) | |
| Total Carbohydrates | 26.92g (-19.56g, -42.08%) | |
| Dietary Fiber | 2.6g (-7.30g, -73.74%) | |
| Sugars | 2.56g (-1.67g, -39.48%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.06g, +36.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.67mg (+0.15mg, +9.87%) | |
| Potassium, K | 192.0mg (-5.00mg, -2.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: White Meat Chicken, Cabbage, Carrots, Onion, Celery, Green Beans, Sugar, Contains 2% Or Less Of: Brown Rice, Modified Food Starch, Salt, Spice, Soy Sauce (wheat, Soybeans, Salt) Toasted Sesame Oil, Garlic, Maltodextrin, Dried Onion, Water; Wrapper: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Eggs, Cornstarch; Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-5.00kcal, -2.54%) | |
| Total Fat | 5.77g (+4.36g, +309.22%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 487.0mg (-20.00mg, -3.94%) | |
| Total Carbohydrates | 26.92g (-19.56g, -42.08%) | |
| Dietary Fiber | 2.6g (-7.30g, -73.74%) | |
| Sugars | 2.56g (-1.67g, -39.48%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.06g, +36.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.67mg (+0.15mg, +9.87%) | |
| Potassium, K | 192.0mg (-5.00mg, -2.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: White Meat Chicken, Cabbage, Carrots, Onion, Celery, Green Beans, Sugar, Contains 2% Or Less Of: Brown Rice, Modified Food Starch, Salt, Spice, Soy Sauce (wheat, Soybeans, Salt), Toasted Sesame Oil, Garlic, Maltodextrin, Dried Onion, Water, Wrapper: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Salt, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Eggs, Cornstarch, Sealer: Water, Fried In Vegetable Oil (cottonseed And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-18.00kcal, -9.14%) | |
| Total Fat | 6.5g (+5.09g, +360.99%) | |
| Saturated Fat | 4.88g (+4.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-19.00mg, -3.75%) | |
| Total Carbohydrates | 26.02g (-20.46g, -44.02%) | |
| Dietary Fiber | 4.1g (-5.80g, -58.59%) | |
| Sugars | 1.63g (-2.60g, -61.47%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.75g, -13.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 1.06mg (-0.46mg, -30.26%) | |
| Potassium, K | 203.0mg (+6.00mg, +3.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sourdough Crust [organic Wheat, Filtered Water, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Oil, Sea Salt, Non Gmo Canola Oil], Organic Crushed Tomatoes (organic Tomatoes, Organic Tomato Puree, Sea Salt, Citric Acid), Violife Mozzarella [filtered Water, Coconut Oil, Food Starch Modified (potato & Corn), Corn Starch, Salt (sea Salt), Mozzarella Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12], Organic Italian Herbs (organic Garlic, Organic Oregano, Organic Basil, Organic Marjoram, Organic Sage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+3.00kcal, +1.52%) | |
| Total Fat | 12.86g (+11.45g, +812.06%) | |
| Saturated Fat | 2.14g (+2.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 529.0mg (+22.00mg, +4.34%) | |
| Total Carbohydrates | 17.86g (-28.62g, -61.57%) | |
| Dietary Fiber | 2.1g (-7.80g, -78.79%) | |
| Sugars | 2.86g (-1.37g, -32.39%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-3.49g, -61.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.03mg (-0.49mg, -32.24%) | |
| Potassium, K | 200.0mg (+3.00mg, +1.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Onion, Water, Apple Cider Vinegar, Salt, Vinegar, Modified Corn Starch, Onion Powder, Potassium Sorbate (preservative), Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+24.00kcal, +12.18%) | |
| Total Fat | 0.74g (-0.67g, -47.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (-22.00mg, -4.34%) | |
| Total Carbohydrates | 50.0g (+3.52g, +7.57%) | |
| Dietary Fiber | 1.5g (-8.40g, -84.85%) | |
| Sugars | 1.47g (-2.76g, -65.25%) | |
| Sugars, added | N/A | |
| Protein | 3.68g (-1.95g, -34.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 0.96mg (-0.56mg, -36.84%) | |
| Potassium, K | 176.0mg (-21.00mg, -10.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Potato Puree (water, Sweet Potato), Corn Flour, Potato Starch, Cornstarch, Rice Flour (to Prevent Sticking), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+29.00kcal, +14.72%) | |
| Total Fat | 2.42g (+1.01g, +71.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-23.00mg, -4.54%) | |
| Total Carbohydrates | 41.94g (-4.54g, -9.77%) | |
| Dietary Fiber | 4.8g (-5.10g, -51.52%) | |
| Sugars | 3.23g (-1.00g, -23.64%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+4.05g, +71.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.77mg (+0.25mg, +16.45%) | |
| Potassium, K | 177.0mg (-20.00mg, -10.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.81g | |
| Fatty acids, total polyunsaturated | 0.81g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Whole Wheat Meal, Contains 2% Or Less Of Each Of The Following: Organic Malted Barley Extract, Sea Salt, Organic Wheat Gluten, Yeast, Organic Vinegar, Organic Cane Sugar, Organic Brown Flax Seeds, Organic Sunflower Seeds, Organic Cultured Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Hulled Millet, Organic Quinoa, Organic White Sesame Seeds, Organic Maltodextrin, Organic Cultured Dextrose, Citric Acid, Ascorbic Acid, Enzymes, Organic Cultured Wheat Flour (organic Wheat Flour, Organic Vinegar, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+29.00kcal, +14.72%) | |
| Total Fat | 2.42g (+1.01g, +71.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-23.00mg, -4.54%) | |
| Total Carbohydrates | 41.94g (-4.54g, -9.77%) | |
| Dietary Fiber | 4.8g (-5.10g, -51.52%) | |
| Sugars | 3.23g (-1.00g, -23.64%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+4.05g, +71.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.77mg (+0.25mg, +16.45%) | |
| Potassium, K | 177.0mg (-20.00mg, -10.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.81g | |
| Fatty acids, total polyunsaturated | 0.81g | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat (organic Whole Wheat Flour, Organic Wheat Flour), Yeast, Organic Rockin' Grains Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Millet, Organic Quinoa, Organic White Sesame Seeds), Organic Malted Barley Extract, Contains 2% Or Less Of Each Of The Following: Organic Whole Grain Cornmeal, Sea Salt, Organic Wheat Gluten, Organic Vinegar, Organic Cultured Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Lemon Juice Concentrate, Organic Acerola Cherry Powder, Enzymes, Organic Yellow Cornmeal, Organic Coarse Farina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-18.00kcal, -9.14%) | |
| Total Fat | 5.77g (+4.36g, +309.22%) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 24.36g (-22.12g, -47.59%) | |
| Dietary Fiber | 1.3g (-8.60g, -86.87%) | |
| Sugars | 1.28g (-2.95g, -69.74%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.06g, +36.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 2.31mg (+0.79mg, +51.97%) | |
| Potassium, K | 205.0mg (+8.00mg, +4.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Ground Beef, Onions, Textured Vegetable Protein, (soy Flour, Caramel Color), Tomato Paste (tomatoes, Citric Acid (as A Preservative), Sweet Red Peppers, Sweet Green Peppers, Shortening (palm Olein, Palm Stearin), Garlic, Shortening (pure Vegetable Oil, Soybean And Cottonseed Oil), Salt, Beef Base (salt, Beef Fat (bha, Propyl Gallate And Citric Acid Added To Protect Flavor), Dextrose, Hydrolyzed Soy Protein, Corn Gluten And Wheat Protein (contains Salt, Caramel Color), Modified Food Starch, Monosodium Glutamate, Onion Powder, Caramel Color, Beef Extract, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Oleoresin Paprika), Black Pepper, Oregano And Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+23.00kcal, +11.68%) | |
| Total Fat | 9.0g (+7.59g, +538.30%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 26.0g (-20.48g, -44.06%) | |
| Dietary Fiber | 2.0g (-7.90g, -79.80%) | |
| Sugars | 2.0g (-2.23g, -52.72%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.37g, +42.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 0.9mg (-0.62mg, -40.79%) | |
| Potassium, K | 190.0mg (-7.00mg, -3.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Haddock, Vegetable Oil (canola And Or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Caramel Color, Lemon Juice Solids, Citric Acid, Colored With Paprika, Annatto And Turmeric Extract, Dehydrated Garlic, Natural Flavor, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+25.00kcal, +12.69%) | |
| Total Fat | 7.41g (+6.00g, +425.53%) | |
| Saturated Fat | 1.23g (+1.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 519.0mg (+12.00mg, +2.37%) | |
| Total Carbohydrates | 30.86g (-15.62g, -33.61%) | |
| Dietary Fiber | 1.2g (-8.70g, -87.88%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+1.78g, +31.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 1.23mg (-0.29mg, -19.08%) | |
| Potassium, K | 207.0mg (+10.00mg, +5.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+25.00kcal, +12.69%) | |
| Total Fat | 7.41g (+6.00g, +425.53%) | |
| Saturated Fat | 1.23g (+1.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 519.0mg (+12.00mg, +2.37%) | |
| Total Carbohydrates | 30.86g (-15.62g, -33.61%) | |
| Dietary Fiber | 1.2g (-8.70g, -87.88%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+1.78g, +31.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 2.47mg (+0.95mg, +62.50%) | |
| Potassium, K | 207.0mg (+10.00mg, +5.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pollock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn, Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (+2.00kcal, +1.02%) | |
| Total Fat | 8.9g (+7.49g, +531.21%) | |
| Saturated Fat | 1.37g (+1.37g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 514.0mg (+7.00mg, +1.38%) | |
| Total Carbohydrates | 18.49g (-27.99g, -60.22%) | |
| Dietary Fiber | 0.0g (-9.90g, -100.00%) | |
| Sugars | 0.68g (-3.55g, -83.92%) | |
| Sugars, added | N/A | |
| Protein | 10.27g (+4.64g, +82.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.3mg (-0.22mg, -14.47%) | |
| Potassium, K | 185.0mg (-12.00mg, -6.09%) | |
| Vitamin D, IU | 16.0IU (+16.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.05g | |
| Fatty acids, total polyunsaturated | 4.79g | |
| Ingredients | ||
|---|---|---|
Cod, Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Water, Beer (water, Malted Barley, High Maltose Syrup, Hops, Caramel), Rice Flour, Modified Corn Starch, Wheat Flour, Yellow Corn Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Xanthan Gum, Tapioca Dextrin, Natural And Artificial Beer Flavor [malt Powder (malted Barley, Wheat Flour, Dextrose), Beer Solids (malt, Corn Grits, Rice Hops), Maltodextrin, Natural And Artificial Flavor, Modified Food Starch], Sugar, Natural Beer Flavor, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Bleached Wheat Flour, Natural Flavors, Spice, Corn Syrup Solids, Soy Lecithin, Dextrose, Dehydrated Onion, Annatto (color), Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-18.00kcal, -9.14%) | |
| Total Fat | 10.71g (+9.30g, +659.57%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 486.0mg (-21.00mg, -4.14%) | |
| Total Carbohydrates | 17.86g (-28.62g, -61.57%) | |
| Dietary Fiber | 2.1g (-7.80g, -78.79%) | |
| Sugars | 2.86g (-1.37g, -32.39%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-3.49g, -61.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.03mg (-0.49mg, -32.24%) | |
| Potassium, K | 200.0mg (+3.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Hard Cooked Eggs, Sugar, Water, Onion, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract [color], Natural Flavor), Vinegar, Salt, Red Bell Pepper, Modified Corn Starch, Green Onion, Black Pepper,potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Annatto Extract (color), Dehydrated Parsley | ||