Minh White Meat Chicken Freshly Cut Cabbage, Carrots, Onion & Celery Egg Rolls, White Meat Chicken by The Schwan Food Company: Similar Foods
- Product:
- White Meat Chicken Freshly Cut Cabbage, Carrots, Onion & Celery Egg Rolls, White Meat Chicken
- Brand:
- Minh
- Maker:
- The Schwan Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2146324/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal | |
| Total Fat | 5.77g | |
| Saturated Fat | 1.28g | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg | |
| Sodium | 487.0mg | |
| Total Carbohydrates | 26.92g | |
| Dietary Fiber | 2.6g | |
| Sugars | 2.56g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | 192.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: White Meat Chicken, Cabbage, Carrots, Onion, Celery, Green Beans, Sugar, Contains 2% Or Less Of: Brown Rice, Modified Food Starch, Salt, Spice, Soy Sauce (wheat, Soybeans, Salt) Toasted Sesame Oil, Garlic, Maltodextrin, Dried Onion, Water; Wrapper: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Eggs, Cornstarch; Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (=) | |
| Total Fat | 5.77g (=) | |
| Saturated Fat | 1.28g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (=) | |
| Sodium | 487.0mg (=) | |
| Total Carbohydrates | 26.92g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 2.56g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | 192.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: White Meat Chicken, Cabbage, Carrots, Onion, Celery, Green Beans, Sugar, Contains 2% Or Less Of: Brown Rice, Modified Food Starch, Salt, Spice, Soy Sauce (wheat, Soybeans, Salt), Toasted Sesame Oil, Garlic, Maltodextrin, Dried Onion, Water, Wrapper: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Salt, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Eggs, Cornstarch, Sealer: Water, Fried In Vegetable Oil (cottonseed And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-13.00kcal, -6.77%) | |
| Total Fat | 10.71g (+4.94g, +85.62%) | |
| Saturated Fat | 1.79g (+0.51g, +39.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+5.00mg, +38.46%) | |
| Sodium | 486.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 17.86g (-9.06g, -33.66%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 2.86g (+0.30g, +11.72%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-5.55g, -72.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.03mg (-0.64mg, -38.32%) | |
| Potassium, K | 200.0mg (+8.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Hard Cooked Eggs, Sugar, Water, Onion, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract [color], Natural Flavor), Vinegar, Salt, Red Bell Pepper, Modified Corn Starch, Green Onion, Black Pepper,potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Annatto Extract (color), Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-13.00kcal, -6.77%) | |
| Total Fat | 10.71g (+4.94g, +85.62%) | |
| Saturated Fat | 1.79g (+0.51g, +39.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+5.00mg, +38.46%) | |
| Sodium | 486.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 17.14g (-9.78g, -36.33%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 2.86g (+0.30g, +11.72%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-5.55g, -72.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.03mg (-0.64mg, -38.32%) | |
| Potassium, K | 200.0mg (+8.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery , Hard Cooked Eggs, Sugar, Water, Onion, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract Color, Natural Flavor), Vinegar, Salt, Red Bell Pepper, Modified Corn Starch, Green Onion, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Dehydrated Parsley, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+8.00kcal, +4.17%) | |
| Total Fat | 7.69g (+1.92g, +33.28%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+10.00mg, +76.92%) | |
| Sodium | 477.0mg (-10.00mg, -2.05%) | |
| Total Carbohydrates | 23.08g (-3.84g, -14.26%) | |
| Dietary Fiber | 1.5g (-1.10g, -42.31%) | |
| Sugars | 3.08g (+0.52g, +20.31%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+1.54g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | 195.0mg (+3.00mg, +1.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.38g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+6.00kcal, +3.13%) | |
| Total Fat | 8.91g (+3.14g, +54.42%) | |
| Saturated Fat | 2.48g (+1.20g, +93.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+2.00mg, +15.38%) | |
| Sodium | 475.0mg (-12.00mg, -2.46%) | |
| Total Carbohydrates | 22.77g (-4.15g, -15.42%) | |
| Dietary Fiber | 1.0g (-1.60g, -61.54%) | |
| Sugars | 2.97g (+0.41g, +16.02%) | |
| Sugars, added | N/A | |
| Protein | 5.94g (-1.75g, -22.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.71mg (-0.96mg, -57.49%) | |
| Potassium, K | 173.0mg (-19.00mg, -9.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.98g | |
| Fatty acids, total polyunsaturated | 1.49g | |
| Ingredients | ||
|---|---|---|
Dumplings (filling [pork, Green Cabbage, Leeks, Pork Fat, Green Onions, Egg Whites {egg Whites, Guar Gum, Triethyl Citrate}, Concentrated Chicken Broth, Sesame Oil, Ginger, Corn Starch, Garlic, Salt, Corn Maltodextrin, Soybean Oil, Soy Sauce {fermented Soybeans, Wheat, Salt}, Mushroom Extract, Red Chili Peppers, Water, Citric Acid, Distilled Vinegar, Xanthan Gum], Wrapper [wheat Flour, Water, Salt, Sodium Tripolyphosphate]), Sauce (soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Water, Rice Wine Vinegar, Sugar, Hot Mustard [vinegar, Mustard Seed, Salt, Spices, Artificial Flavor, Capsicum, Turmeric {color}], Ginger Puree [ginger, Water], Soybean Oil, Xanthan Gum) Contains: Egg, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+12.00kcal, +6.25%) | |
| Total Fat | 8.33g (+2.56g, +44.37%) | |
| Saturated Fat | 0.46g (-0.82g, -64.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+6.00mg, +46.15%) | |
| Sodium | 472.0mg (-15.00mg, -3.08%) | |
| Total Carbohydrates | 23.15g (-3.77g, -14.00%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 2.78g (+0.22g, +8.59%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+1.57g, +20.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | 196.0mg (+4.00mg, +2.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaska Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+12.00kcal, +6.25%) | |
| Total Fat | 8.33g (+2.56g, +44.37%) | |
| Saturated Fat | 0.46g (-0.82g, -64.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+6.00mg, +46.15%) | |
| Sodium | 472.0mg (-15.00mg, -3.08%) | |
| Total Carbohydrates | 23.15g (-3.77g, -14.00%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 2.78g (+0.22g, +8.59%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+1.57g, +20.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | 196.0mg (+4.00mg, +2.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Pollock Fillets: Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Soda, Cream Of Tartar, Onion Powder, Natural Flavor, Vegetable Oil: Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+12.00kcal, +6.25%) | |
| Total Fat | 8.33g (+2.56g, +44.37%) | |
| Saturated Fat | 0.46g (-0.82g, -64.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+6.00mg, +46.15%) | |
| Sodium | 472.0mg (-15.00mg, -3.08%) | |
| Total Carbohydrates | 23.15g (-3.77g, -14.00%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 2.78g (+0.22g, +8.59%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+1.57g, +20.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | 196.0mg (+4.00mg, +2.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Soda, Cream Of Tartar, Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+12.00kcal, +6.25%) | |
| Total Fat | 8.33g (+2.56g, +44.37%) | |
| Saturated Fat | 0.46g (-0.82g, -64.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+6.00mg, +46.15%) | |
| Sodium | 472.0mg (-15.00mg, -3.08%) | |
| Total Carbohydrates | 23.15g (-3.77g, -14.00%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 2.78g (+0.22g, +8.59%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+1.57g, +20.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | 196.0mg (+4.00mg, +2.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+12.00kcal, +6.25%) | |
| Total Fat | 8.33g (+2.56g, +44.37%) | |
| Saturated Fat | 0.46g (-0.82g, -64.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+6.00mg, +46.15%) | |
| Sodium | 472.0mg (-15.00mg, -3.08%) | |
| Total Carbohydrates | 23.15g (-3.77g, -14.00%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 2.78g (+0.22g, +8.59%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+1.57g, +20.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | 196.0mg (+4.00mg, +2.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor, Vegetable Oil: Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-13.00kcal, -6.77%) | |
| Total Fat | 6.5g (+0.73g, +12.65%) | |
| Saturated Fat | 4.88g (+3.60g, +281.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 488.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 26.02g (-0.90g, -3.34%) | |
| Dietary Fiber | 4.1g (+1.50g, +57.69%) | |
| Sugars | 1.63g (-0.93g, -36.33%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-2.81g, -36.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 1.06mg (-0.61mg, -36.53%) | |
| Potassium, K | 203.0mg (+11.00mg, +5.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sourdough Crust [organic Wheat, Filtered Water, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Oil, Sea Salt, Non Gmo Canola Oil], Organic Crushed Tomatoes (organic Tomatoes, Organic Tomato Puree, Sea Salt, Citric Acid), Violife Mozzarella [filtered Water, Coconut Oil, Food Starch Modified (potato & Corn), Corn Starch, Salt (sea Salt), Mozzarella Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12], Organic Italian Herbs (organic Garlic, Organic Oregano, Organic Basil, Organic Marjoram, Organic Sage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+22.00kcal, +11.46%) | |
| Total Fat | 8.93g (+3.16g, +54.77%) | |
| Saturated Fat | 1.79g (+0.51g, +39.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+14.00mg, +107.69%) | |
| Sodium | 482.0mg (-5.00mg, -1.03%) | |
| Total Carbohydrates | 23.21g (-3.71g, -13.78%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 1.79g (-0.77g, -30.08%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.24g, +16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | 179.0mg (-13.00mg, -6.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Haddock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey, Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+2.00kcal, +1.04%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.96g (+0.68g, +53.13%) | |
| Trans Fat | 0.21g (+0.21g) | |
| Cholesterol | 32.0mg (+19.00mg, +146.15%) | |
| Sodium | 489.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 12.5g (-14.42g, -53.57%) | |
| Dietary Fiber | 0.3g (-2.30g, -88.46%) | |
| Sugars | 0.13g (-2.43g, -94.92%) | |
| Sugars, added | N/A | |
| Protein | 12.3g (+4.61g, +59.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.66mg (-1.01mg, -60.48%) | |
| Potassium, K | 204.0mg (+12.00mg, +6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 10.51g | |
| Fatty acids, total monounsaturated | 3.21g | |
| Fatty acids, total polyunsaturated | 4.95g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breasts With Rib Meat Containing: Up To 15% Of A Solution Of Water, Soybean Oil, Salt, Garlic Powder, Sodium Phosphates, Spice (salt, Extractives Of Black Pepper) Battered With: Water, Corn Starch, Bleached Wheat Flour, Wheat Flour, Modified Corn And Wheat Starch, Modified Food Starch, Yellow Corn Flour, Contains 2% Or Less Of The Following: Dextrose, Garlic Powder, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Onion Powder, Palm Oil, Salt Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-13.00kcal, -6.77%) | |
| Total Fat | 11.43g (+5.66g, +98.09%) | |
| Saturated Fat | 1.79g (+0.51g, +39.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-6.00mg, -46.15%) | |
| Sodium | 486.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 16.43g (-10.49g, -38.97%) | |
| Dietary Fiber | 0.7g (-1.90g, -73.08%) | |
| Sugars | 4.29g (+1.73g, +67.58%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-6.26g, -81.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (+5.00mg) | |
| Iron, Fe | 0.71mg (-0.96mg, -57.49%) | |
| Potassium, K | 216.0mg (+24.00mg, +12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Red Potatoes, Sweet Potatoes, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta [to Protect Flavor]), Water, Onions, Sugar, Contains Less Than 2% Of Black Pepper, Cider Vinegar (cider And White), Potassium Sorbate (preservative), Salt, Sodium Benzoate (preservative), Soybean Oil, Xanthan And Guar Gum (standardized With Dextrose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-27.00kcal, -14.06%) | |
| Total Fat | 8.24g (+2.47g, +42.81%) | |
| Saturated Fat | 1.18g (-0.10g, -7.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 482.0mg (-5.00mg, -1.03%) | |
| Total Carbohydrates | 21.18g (-5.74g, -21.32%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 1.18g (-1.38g, -53.91%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-5.34g, -69.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | 200.0mg (+8.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Zucchini, Batter (yellow Corn Meal, Wheat Flour, Less Than 2% Of Salt, Cornstarch, Dextrose, Sodium Acid Pyrophosphate, Baking Soda), Sunflower Oil | ||