Love Grown Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut by Love Grown Foods, Llc: Similar Foods
- Product:
- Blueberry Banana Walnut Oatmeal, Blueberry Banana Walnut
- Brand:
- Love Grown
- Maker:
- Love Grown Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864989/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal | |
| Total Fat | 6.35g | |
| Saturated Fat | 0.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 16.0mg | |
| Total Carbohydrates | 73.02g | |
| Dietary Fiber | 7.9g | |
| Sugars | 20.63g | |
| Sugars, added | N/A | |
| Protein | 9.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg | |
| Iron, Fe | 3.17mg | |
| Potassium, K | 329.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Sugar, Bananas, Walnuts, Blueberries, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (=) | |
| Total Fat | 4.76g (-1.59g, -25.04%) | |
| Saturated Fat | 0.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (=) | |
| Total Carbohydrates | 74.6g (+1.58g, +2.16%) | |
| Dietary Fiber | 7.9g (=) | |
| Sugars | 20.63g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+3.00mg, +3.85%) | |
| Iron, Fe | 3.17mg (=) | |
| Potassium, K | 351.0mg (+22.00mg, +6.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Sugar, Apples, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (=) | |
| Total Fat | 5.95g (-0.40g, -6.30%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (+10.00mg, +62.50%) | |
| Total Carbohydrates | 66.67g (-6.35g, -8.70%) | |
| Dietary Fiber | 7.1g (-0.80g, -10.13%) | |
| Sugars | 21.43g (+0.80g, +3.88%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+2.38g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-16.00mg, -20.51%) | |
| Iron, Fe | 3.33mg (+0.16mg, +5.05%) | |
| Potassium, K | 340.0mg (+11.00mg, +3.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats, Turbinado Sugar, Rolled Flax Seed, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 5.0g (-1.35g, -21.26%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+1.98g, +2.71%) | |
| Dietary Fiber | 7.5g (-0.40g, -5.06%) | |
| Sugars | 0.0g (-20.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.98g, +31.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-3.00mg, -3.85%) | |
| Iron, Fe | 3.75mg (+0.58mg, +18.30%) | |
| Potassium, K | 325.0mg (-4.00mg, -1.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 10.0g (+3.65g, +57.48%) | |
| Saturated Fat | 1.67g (+0.88g, +111.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (-8.02g, -10.98%) | |
| Dietary Fiber | 10.0g (+2.10g, +26.58%) | |
| Sugars | 11.67g (-8.96g, -43.43%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.81g, +40.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-11.00mg, -14.10%) | |
| Iron, Fe | 4.17mg (+1.00mg, +31.55%) | |
| Potassium, K | 333.0mg (+4.00mg, +1.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Dates (dates, Rice Flour), Organic Buckwheat, Organic Almonds, Organic Currants, Organic Sorghum Flakes, Organic Flax Seeds, Organic Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 10.0g (+3.65g, +57.48%) | |
| Saturated Fat | 1.67g (+0.88g, +111.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (-8.02g, -10.98%) | |
| Dietary Fiber | 10.0g (+2.10g, +26.58%) | |
| Sugars | 11.67g (-8.96g, -43.43%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.81g, +40.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-11.00mg, -14.10%) | |
| Iron, Fe | 4.17mg (+1.00mg, +31.55%) | |
| Potassium, K | 333.0mg (+4.00mg, +1.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Dates (dates, Rice Flour), Organic Buckwheat, Organic Almonds, Organic Currants, Organic Sorghum Flakes, Organic Flax Seeds, Organic Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-14.00kcal, -3.67%) | |
| Total Fat | 3.33g (-3.02g, -47.56%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 76.67g (+3.65g, +5.00%) | |
| Dietary Fiber | 6.7g (-1.20g, -15.19%) | |
| Sugars | 3.33g (-17.30g, -83.86%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-11.00mg, -14.10%) | |
| Iron, Fe | 1.33mg (-1.84mg, -58.04%) | |
| Potassium, K | 317.0mg (-12.00mg, -3.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Treated With Calcium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-14.00kcal, -3.67%) | |
| Total Fat | 3.33g (-3.02g, -47.56%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 76.67g (+3.65g, +5.00%) | |
| Dietary Fiber | 3.3g (-4.60g, -58.23%) | |
| Sugars | 3.33g (-17.30g, -83.86%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-11.00mg, -14.10%) | |
| Iron, Fe | 1.33mg (-1.84mg, -58.04%) | |
| Potassium, K | 317.0mg (-12.00mg, -3.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Treated With Hydrated Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-10.00kcal, -2.62%) | |
| Total Fat | 5.65g (-0.70g, -11.02%) | |
| Saturated Fat | 0.81g (+0.02g, +2.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 70.97g (-2.05g, -2.81%) | |
| Dietary Fiber | 9.7g (+1.80g, +22.78%) | |
| Sugars | 12.9g (-7.73g, -37.47%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+1.77g, +18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-30.00mg, -38.46%) | |
| Iron, Fe | 3.87mg (+0.70mg, +22.08%) | |
| Potassium, K | 339.0mg (+10.00mg, +3.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Kamut Khorasan, Organic Spelt, Organic Rye, Organic Hard Red Winter Wheat, Organic Evaporated Cane Juice, Organic Evaporated Maple Syrup And Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-17.00kcal, -4.46%) | |
| Total Fat | 1.82g (-4.53g, -71.34%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-7.00mg, -43.75%) | |
| Total Carbohydrates | 74.55g (+1.53g, +2.10%) | |
| Dietary Fiber | 3.6g (-4.30g, -54.43%) | |
| Sugars | 3.64g (-16.99g, -82.36%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.39g, +14.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-20.00mg, -25.64%) | |
| Iron, Fe | 2.0mg (-1.17mg, -36.91%) | |
| Potassium, K | 316.0mg (-13.00mg, -3.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Dehydrated Spinach And Tomato Powder, Niacin, Folic Acid, Ferrous Sulfate (iron), Riboflavin (b2), Thiamine Mononitrate (b1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-21.00kcal, -5.51%) | |
| Total Fat | 6.0g (-0.35g, -5.51%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+4.00mg, +25.00%) | |
| Total Carbohydrates | 72.0g (-1.02g, -1.40%) | |
| Dietary Fiber | 16.0g (+8.10g, +102.53%) | |
| Sugars | 28.0g (+7.37g, +35.72%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.52g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+2.00mg, +2.56%) | |
| Iron, Fe | 4.0mg (+0.83mg, +26.18%) | |
| Potassium, K | 360.0mg (+31.00mg, +9.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Agave Syrup, Organic Date Paste (organic Dates, Water), Organic Agave Inulin, Milled Organic Flaxseed, Organic Whole Grain Rice Crisps (organic Whole Grain Brown Rice Flour, Calcium Carbonate), Organic Apples, Organic Spinach Powder, Organic Vegetable Glycerin, Organic Pea Protein, Organic Apple Flavor, Organic Cinnamon, Baking Powder (organic Corn Starch, Organic Grape Juice Concentrate Extracts, Sodium Bicarbonate (for Leavening)), Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 10.0g (+3.65g, +57.48%) | |
| Saturated Fat | 2.0g (+1.21g, +153.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+4.00mg, +25.00%) | |
| Total Carbohydrates | 70.0g (-3.02g, -4.14%) | |
| Dietary Fiber | 8.0g (+0.10g, +1.27%) | |
| Sugars | 22.0g (+1.37g, +6.64%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-28.00mg, -35.90%) | |
| Iron, Fe | 2.0mg (-1.17mg, -36.91%) | |
| Potassium, K | 346.0mg (+17.00mg, +5.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats*, Adzuki Bean Powder, Coconut Sugar, Red Dates, Almond Flour, Hemp Seeds*, Flax Seeds*, Goji Powder, Stevia, Cherry Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 12.0g (+5.65g, +88.98%) | |
| Saturated Fat | 1.0g (+0.21g, +26.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 62.0g (-11.02g, -15.09%) | |
| Dietary Fiber | 6.0g (-1.90g, -24.05%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.48g, +26.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-18.00mg, -23.08%) | |
| Iron, Fe | 3.2mg (+0.03mg, +0.95%) | |
| Potassium, K | 320.0mg (-9.00mg, -2.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar (cane), Brown Rice Flour, Non Gmo Canola Oil, Pumpkin, Pepita Seeds, Molasses, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 3.57g (-2.78g, -43.78%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 78.57g (+5.55g, +7.60%) | |
| Dietary Fiber | 7.1g (-0.80g, -10.13%) | |
| Sugars | 25.0g (+4.37g, +21.18%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.38g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-32.00mg, -41.03%) | |
| Iron, Fe | 0.0mg (-3.17mg, -100.00%) | |
| Potassium, K | 318.0mg (-11.00mg, -3.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Organic Cane Juice, Whole Grain Brown Rice, Apples, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 6.25g (-0.10g, -1.57%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (-5.52g, -7.56%) | |
| Dietary Fiber | 10.0g (+2.10g, +26.58%) | |
| Sugars | 2.5g (-18.13g, -87.88%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.98g, +31.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-28.00mg, -35.90%) | |
| Iron, Fe | 3.5mg (+0.33mg, +10.41%) | |
| Potassium, K | 325.0mg (-4.00mg, -1.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-14.00kcal, -3.67%) | |
| Total Fat | 5.0g (-1.35g, -21.26%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 76.67g (+3.65g, +5.00%) | |
| Dietary Fiber | 6.7g (-1.20g, -15.19%) | |
| Sugars | 0.0g (-20.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+22.00mg, +28.21%) | |
| Iron, Fe | 0.0mg (-3.17mg, -100.00%) | |
| Potassium, K | 317.0mg (-12.00mg, -3.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Organic White Corn Treated With Hydrated Lime | ||