Crave Natural Adzuki Bean Glow Oatmeal, Adzuki Bean by Lisa Produce: Similar Foods
- Product:
- Adzuki Bean Glow Oatmeal, Adzuki Bean
- Brand:
- Crave Natural
- Maker:
- Lisa Produce
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2167401/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 20.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 22.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 346.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats*, Adzuki Bean Powder, Coconut Sugar, Red Dates, Almond Flour, Hemp Seeds*, Flax Seeds*, Goji Powder, Stevia, Cherry Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.0g (-2.00g, -20.00%) | |
| Saturated Fat | 1.0g (-1.00g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+20.00mg, +100.00%) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 18.0g (-4.00g, -18.18%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+8.00mg, +16.00%) | |
| Iron, Fe | 3.6mg (+1.60mg, +80.00%) | |
| Potassium, K | 360.0mg (+14.00mg, +4.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Cane Sugar, Organic Almonds, Organic Quinoa, Organic Amaranth, Organic Flaxmeal, Organic Chia Seeds, Certified Fair Trade Organic Matcha Green Tea Powder, Natural Flavors, Organic Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-14.00kcal, -3.50%) | |
| Total Fat | 6.14g (-3.86g, -38.60%) | |
| Saturated Fat | 0.88g (-1.12g, -56.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-11.00mg, -55.00%) | |
| Total Carbohydrates | 64.91g (-5.09g, -7.27%) | |
| Dietary Fiber | 8.8g (+0.80g, +10.00%) | |
| Sugars | 12.28g (-9.72g, -44.18%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
| Iron, Fe | 3.16mg (+1.16mg, +58.00%) | |
| Potassium, K | 351.0mg (+5.00mg, +1.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Fruit Flakes (whole Grain Flour (wheat, Rye, Barley), Date Pulp, Apples, Banana Puree), Raisins (sunflower Oil), Millet Flakes, Roasted Hazelnuts, Wheat Germ, Roasted Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-19.00kcal, -4.75%) | |
| Total Fat | 5.95g (-4.05g, -40.50%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (+6.00mg, +30.00%) | |
| Total Carbohydrates | 66.67g (-3.33g, -4.76%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 21.43g (-0.57g, -2.59%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.90g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
| Iron, Fe | 3.33mg (+1.33mg, +66.50%) | |
| Potassium, K | 340.0mg (-6.00mg, -1.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats, Turbinado Sugar, Rolled Flax Seed, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 14.0g (+4.00g, +40.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+20.00mg, +100.00%) | |
| Total Carbohydrates | 56.0g (-14.00g, -20.00%) | |
| Dietary Fiber | 4.0g (-4.00g, -50.00%) | |
| Sugars | 16.0g (-6.00g, -27.27%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+6.00g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+2.00mg, +4.00%) | |
| Iron, Fe | 4.0mg (+2.00mg, +100.00%) | |
| Potassium, K | 336.0mg (-10.00mg, -2.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Sprouted Brown Rice Protein, Organic Cacao Powder, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Puffed Brown Rice, Organic Coconut Sugar, Organic Sprouted Flax, Organic Natural Flavor, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 13.85g (+3.85g, +38.50%) | |
| Saturated Fat | 1.54g (-0.46g, -23.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+18.00mg, +90.00%) | |
| Total Carbohydrates | 58.46g (-11.54g, -16.49%) | |
| Dietary Fiber | 4.6g (-3.40g, -42.50%) | |
| Sugars | 16.92g (-5.08g, -23.09%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+5.38g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+1.00mg, +2.00%) | |
| Iron, Fe | 4.62mg (+2.62mg, +131.00%) | |
| Potassium, K | 337.0mg (-9.00mg, -2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Sprouted Brown Rice Protein, Organic Cacao Powder, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Puffed Brown Rice, Organic Coconut Sugar, Organic Sprouted Flax, Organic Natural Flavor, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 1.43g (-0.57g, -28.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 65.71g (-4.29g, -6.13%) | |
| Dietary Fiber | 14.3g (+6.30g, +78.75%) | |
| Sugars | 2.86g (-19.14g, -87.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.43g, +14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 3.09mg (+1.09mg, +54.50%) | |
| Potassium, K | 343.0mg (-3.00mg, -0.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.67g (-0.33g, -16.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (-5.00g, -7.14%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 11.67g (-10.33g, -46.95%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 4.17mg (+2.17mg, +108.50%) | |
| Potassium, K | 333.0mg (-13.00mg, -3.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Dates (dates, Rice Flour), Organic Buckwheat, Organic Almonds, Organic Currants, Organic Sorghum Flakes, Organic Flax Seeds, Organic Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.67g (-0.33g, -16.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (-5.00g, -7.14%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 11.67g (-10.33g, -46.95%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 4.17mg (+2.17mg, +108.50%) | |
| Potassium, K | 333.0mg (-13.00mg, -3.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Dates (dates, Rice Flour), Organic Buckwheat, Organic Almonds, Organic Currants, Organic Sorghum Flakes, Organic Flax Seeds, Organic Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (-6.67g, -66.70%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 76.67g (+6.67g, +9.53%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 6.67g (-15.33g, -69.68%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-13.00mg, -26.00%) | |
| Iron, Fe | 6.67mg (+4.67mg, +233.50%) | |
| Potassium, K | 357.0mg (+11.00mg, +3.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 13.85g (+3.85g, +38.50%) | |
| Saturated Fat | 2.31g (+0.31g, +15.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (-5.00mg, -25.00%) | |
| Total Carbohydrates | 56.92g (-13.08g, -18.69%) | |
| Dietary Fiber | 4.6g (-3.40g, -42.50%) | |
| Sugars | 18.46g (-3.54g, -16.09%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+5.38g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+18.00mg, +36.00%) | |
| Iron, Fe | 3.08mg (+1.08mg, +54.00%) | |
| Potassium, K | 360.0mg (+14.00mg, +4.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Sunflower Seed Butter, Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Cocoa Powder, Organic Coffee, Organic Coconut Sugar, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 6.94g (-3.06g, -30.60%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 72.22g (+2.22g, +3.17%) | |
| Dietary Fiber | 11.1g (+3.10g, +38.75%) | |
| Sugars | 0.0g (-22.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 5.56mg (+3.56mg, +178.00%) | |
| Potassium, K | 350.0mg (+4.00mg, +1.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 6.94g (-3.06g, -30.60%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 72.22g (+2.22g, +3.17%) | |
| Dietary Fiber | 11.1g (+3.10g, +38.75%) | |
| Sugars | 0.0g (-22.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 5.56mg (+3.56mg, +178.00%) | |
| Potassium, K | 350.0mg (+4.00mg, +1.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (-3.33g, -33.30%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (+3.33g, +4.76%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 0.0g (-22.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-7.00mg, -14.00%) | |
| Iron, Fe | 3.33mg (+1.33mg, +66.50%) | |
| Potassium, K | 357.0mg (+11.00mg, +3.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 7.29g (-2.71g, -27.10%) | |
| Saturated Fat | 1.04g (-0.96g, -48.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 68.75g (-1.25g, -1.79%) | |
| Dietary Fiber | 8.3g (+0.30g, +3.75%) | |
| Sugars | 0.0g (-22.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-12.00mg, -24.00%) | |
| Iron, Fe | 4.17mg (+2.17mg, +108.50%) | |
| Potassium, K | 333.0mg (-13.00mg, -3.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-20.00kcal, -5.00%) | |
| Total Fat | 7.0g (-3.00g, -30.00%) | |
| Saturated Fat | 1.0g (-1.00g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-10.00mg, -50.00%) | |
| Total Carbohydrates | 68.0g (-2.00g, -2.86%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 2.0g (-20.00g, -90.91%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+4.00g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+10.00mg, +20.00%) | |
| Iron, Fe | 4.2mg (+2.20mg, +110.00%) | |
| Potassium, K | 360.0mg (+14.00mg, +4.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Steel Cut Oats | ||