Litehouse Lite Ranch Dressing by Litehouse Inc: Similar Foods

Product:
Lite Ranch Dressing
Brand:
Litehouse
Maker:
Litehouse Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2504267/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat20.93g
Saturated Fat 3.49g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 442.0mg
Total Carbohydrates 23.26g
Dietary Fiber 0.0g
Sugars 9.3g
Sugars, added N/A
Protein 2.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.65g
Fatty acids, total polyunsaturated11.63g
Ingredients
Water, Soybean Oil, Corn Syrup, Maltodextrin, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Buttermilk Solids, Salt, Dried Yeast, Dried Garlic, Sour Cream Powder [sour Cream (cream, Culture, Sodium Citrate, Mono & Diglycerides, Guar Gum, Carrageenan Gum), Nonfat Milk Solids], Xanthan Gum, Acacia Gum, Natural Flavor, Disodium Inosinate And Guanylate, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Calcium Disodium Edta (added To Protect Quality)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat20.93g (=)
Saturated Fat 3.49g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-11.00mg, -47.83%)
Sodium 419.0mg (-23.00mg, -5.20%)
Total Carbohydrates 25.58g (+2.32g, +9.97%)
Dietary Fiber 0.0g (=)
Sugars 13.95g (+4.65g, +50.00%)
Sugars, added N/A
Protein 0.0g (-2.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.65g (=)
Fatty acids, total polyunsaturated11.63g (=)
Ingredients
Water, Soybean Oil, Sugar, Maltodextrin, Gluconic Acid, Modified Corn Starch, Buttermilk Solids, Enzyme Modified Egg Yolk, Cider Vinegar, Salt, Dried Garlic, Acacia Gum, Xanthan Gum, Spices, Dried Onion, Potassium Sorbate (preservative), Calcium Disodium Edta (added To Protect Quality)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+15.00kcal, +5.38%)
Total Fat16.47g (-4.46g, -21.31%)
Saturated Fat 8.24g (+4.75g, +136.10%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+6.00mg, +26.09%)
Sodium 447.0mg (+5.00mg, +1.13%)
Total Carbohydrates 23.53g (+0.27g, +1.16%)
Dietary Fiber 0.0g (=)
Sugars 3.53g (-5.77g, -62.04%)
Sugars, added N/A
Protein 8.24g (+5.91g, +253.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe1.18mg (+1.18mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wonton Wrapper (bleached Wheat Flour, Water, Pasteurized Liquid Egg White, Corn Starch, Salt, Ascorbic Acid Antioxidant, Citric Acid Antioxidant, Potassium Sorbate [preservative]), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Minced Jonah Crab, Crab Surimi (fish Protein [pollock, Cod, And Or Whiting], Water, Wheat Starch, Egg Whites, Sugar, Sorbitol, Modified Food Starch, Salt, Soybean Oil, Natural And Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Color Added, Snow Crab Meat, Carmine Color, Soy Lecithin), Canola Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Sugar, Green Onions, Garlic Powder, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+13.00kcal, +4.66%)
Total Fat14.16g (-6.77g, -32.35%)
Saturated Fat 4.42g (+0.93g, +26.65%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-10.00mg, -43.48%)
Sodium 442.0mg (=)
Total Carbohydrates 33.63g (+10.37g, +44.58%)
Dietary Fiber 2.7g (+2.70g)
Sugars 0.88g (-8.42g, -90.54%)
Sugars, added N/A
Protein 7.08g (+4.75g, +203.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.39mg (+2.39mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Beef, Pinto Beans, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Cereal (degermed Yellow Corn, Bleached Wheat Flour [niacin, Reduced Iron, Thiamine, Mononitrate Riboflavin, Folic Acid] Rice, Oat Flours), Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12), Dehydrated Onion, Tomato Paste, Salt, Spices, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Garlic Powder Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Salt, Baking Powder (sodium Bicarbonate, Com Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+13.00kcal, +4.66%)
Total Fat13.27g (-7.66g, -36.60%)
Saturated Fat 4.42g (+0.93g, +26.65%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-10.00mg, -43.48%)
Sodium 442.0mg (=)
Total Carbohydrates 33.63g (+10.37g, +44.58%)
Dietary Fiber 2.7g (+2.70g)
Sugars 0.88g (-8.42g, -90.54%)
Sugars, added N/A
Protein 7.96g (+5.63g, +241.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.39mg (+2.39mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Beef, Pinto Beans, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Cereal (degermed Yellow Corn, Bleached Wheat Flour [niacin, Reduced Iron, Thiamine, Mononitrate Riboflavin, Folic Acid] Rice, Oat Flours), Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12), Dehydrated Onion, Tomato Paste, Salt, Spices, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Garlic Powder Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola Or Corn Oils), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat10.8g (-10.13g, -48.40%)
Saturated Fat 1.41g (-2.08g, -59.60%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 432.0mg (-10.00mg, -2.26%)
Total Carbohydrates 32.86g (+9.60g, +41.27%)
Dietary Fiber 1.4g (+1.40g)
Sugars 10.8g (+1.50g, +16.13%)
Sugars, added N/A
Protein 10.8g (+8.47g, +363.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca47.0mg (=)
Iron, Fe1.69mg (+1.69mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A8.0ug
Ingredients
Chicken Salad With Cranberry And Almond (cooked White Meat Chicken, Salad Dressing [soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic], Celery, Sweetened Dried Cranberries [cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)], Water Chestnuts, Almonds, Sugar, Contains 2% Or Less Of Bread Crumbs [bleached Wheat Flour, Sugar, Yeast, Salt], Vinegar, Onion, Glucono Delta Lactone, Salt, Black Pepper, Gum Arabic, Whey), Cranberry Wild Rice Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cranberries, Wild Rice, Contains 2% Or Less Of: Brown Sugar, Soybean Oil, Salt, Active Dry Yeast, Enzymes, Calcium Sulfate, Wheat & Corn Starch, Dextrose, Datem, Ascorbic & Lactic Acid, Calcium Propionate [preserves Freshness], Fumaric & Acetic Acid, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.68
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+5.00kcal, +1.79%)
Total Fat16.22g (-4.71g, -22.50%)
Saturated Fat 2.7g (-0.79g, -22.64%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+11.00mg, +47.83%)
Sodium 446.0mg (+4.00mg, +0.90%)
Total Carbohydrates 22.97g (-0.29g, -1.25%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.35g (-7.95g, -85.48%)
Sugars, added N/A
Protein 10.81g (+8.48g, +363.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-20.00mg, -42.55%)
Iron, Fe1.46mg (+1.46mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Contains 2% Or Less Of: Whey, Cellulose Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Salt, Nonfat Milk, Sugar, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+16.00kcal, +5.73%)
Total Fat12.23g (-8.70g, -41.57%)
Saturated Fat 2.52g (-0.97g, -27.79%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-5.00mg, -21.74%)
Sodium 424.0mg (-18.00mg, -4.07%)
Total Carbohydrates 34.53g (+11.27g, +48.45%)
Dietary Fiber 2.2g (+2.20g)
Sugars 4.32g (-4.98g, -53.55%)
Sugars, added N/A
Protein 11.51g (+9.18g, +393.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca43.0mg (-4.00mg, -8.51%)
Iron, Fe2.59mg (+2.59mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate [preservative], Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Breaded Chicken Breast Patty: Chicken Breast With Rib Meat, Water, Wheat Flour, Soy Protein Concentrate, Oat Bran, Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Salt, Yeast, Flavor, Sodium Phosphate, Sugar, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Wheat Gluten, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-19.00kcal, -6.81%)
Total Fat12.76g (-8.17g, -39.03%)
Saturated Fat 4.08g (+0.59g, +16.91%)
Trans Fat 0.51g (+0.51g)
Cholesterol 31.0mg (+8.00mg, +34.78%)
Sodium 439.0mg (-3.00mg, -0.68%)
Total Carbohydrates 28.06g (+4.80g, +20.64%)
Dietary Fiber 1.5g (+1.50g)
Sugars 7.14g (-2.16g, -23.23%)
Sugars, added N/A
Protein 10.2g (+7.87g, +337.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.1mg (+3.10mg)
Calcium, Ca41.0mg (-6.00mg, -12.77%)
Iron, Fe2.3mg (+2.30mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A18.0ug
Ingredients
Fully Cooked Meatloaf Patties Glazed With Ketchup: Beef, Water, Ketchup (tomato Concentrate [water, Tomato Paste], High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Seasoning (crackermeal [bleached Wheat Flour], Whole Egg Powder, Dried Onion, Nonfat Dry Milk, Salt, Spice, Dried Green Bell Pepper, Tomato Powder, Dried Garlic, Dried Molasses, Dried Chopped Celery, Lemon Juice Powder, Spice Extractives), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Dextrose Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-18.00kcal, -6.45%)
Total Fat10.87g (-10.06g, -48.06%)
Saturated Fat 3.8g (+0.31g, +8.88%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+10.00mg, +43.48%)
Sodium 424.0mg (-18.00mg, -4.07%)
Total Carbohydrates 29.35g (+6.09g, +26.18%)
Dietary Fiber 2.2g (+2.20g)
Sugars 4.35g (-4.95g, -53.23%)
Sugars, added N/A
Protein 10.87g (+8.54g, +366.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-4.00mg, -8.51%)
Iron, Fe1.96mg (+1.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Slider Bun: Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Less Than 2% Of: Wheat Gluten, Salt, Calcium Stearoyl Lactylate, Enzymes, Calcium Propionate (preservative) Beef Patty: Ground Beef, Onion, Salt, Spice Caramelized Onions: Onion, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+13.00kcal, +4.66%)
Total Fat14.15g (-6.78g, -32.39%)
Saturated Fat 3.3g (-0.19g, -5.44%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-18.00mg, -78.26%)
Sodium 434.0mg (-8.00mg, -1.81%)
Total Carbohydrates 39.62g (+16.36g, +70.34%)
Dietary Fiber 1.9g (+1.90g)
Sugars 14.15g (+4.85g, +52.15%)
Sugars, added N/A
Protein 3.77g (+1.44g, +61.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe2.55mg (+2.55mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Monocitrite {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Molasses, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Leavening (baking Soda And Or Calcium Phosphate), Salt, Key Lime Juice, Lemon Juice, Less Than 1 50, Whole Milk, Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate (a Preservative), Citric Acid, Natural And Artificial Color, Beta Carotene (color), Vitamin A Pamitate Added, Whey, Butter, Brown Sugar, Molasses, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.62
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-20.00kcal, -7.17%)
Total Fat8.93g (-12.00g, -57.33%)
Saturated Fat 2.23g (-1.26g, -36.10%)
Trans Fat 0.89g (+0.89g)
Cholesterol 27.0mg (+4.00mg, +17.39%)
Sodium 429.0mg (-13.00mg, -2.94%)
Total Carbohydrates 30.36g (+7.10g, +30.52%)
Dietary Fiber 0.9g (+0.90g)
Sugars 5.36g (-3.94g, -42.37%)
Sugars, added N/A
Protein 12.5g (+10.17g, +436.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe0.96mg (+0.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Flamebroiled Cutlet Shaped Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Seasoning (corn Syrup Solids, Brown Sugar, Salt, Dextrose, Vinegar Powder (maltodextrin, Modified Corn Starch, Dried Vinegar), Garlic Powder, Onion Powder, Chicken Type Flavor (hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Soybean Oil, Thiamine Hydrochloride, Disodium Inosinate And Disodium Guanylate)), Water, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat10.53g (-10.40g, -49.69%)
Saturated Fat 3.51g (+0.02g, +0.57%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-5.00mg, -21.74%)
Sodium 439.0mg (-3.00mg, -0.68%)
Total Carbohydrates 33.33g (+10.07g, +43.29%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-7.55g, -81.18%)
Sugars, added N/A
Protein 8.77g (+6.44g, +276.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+23.00mg, +48.94%)
Iron, Fe2.53mg (+2.53mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Filtered Water, Sunflower Oil, Modified Palm Oil, Olive Oil, Sugar, Sea Salt, Yeast, Wheat Starch Filling: Ricotta Cheese (pasteurized Whey, Pasteurized Cow's Milk, Citric Acid, Salt), Feta Cheese (pasteurized Cow's Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Durum Semolina, Water, Sunflower Oil, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.07
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+17.00kcal, +6.09%)
Total Fat13.84g (-7.09g, -33.87%)
Saturated Fat 3.14g (-0.35g, -10.03%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+2.00mg, +8.70%)
Sodium 440.0mg (-2.00mg, -0.45%)
Total Carbohydrates 32.7g (+9.44g, +40.58%)
Dietary Fiber 1.3g (+1.30g)
Sugars 4.4g (-4.90g, -52.69%)
Sugars, added N/A
Protein 10.06g (+7.73g, +331.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca25.0mg (-22.00mg, -46.81%)
Iron, Fe1.7mg (+1.70mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A11.0ug
Ingredients
Cooked Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Bread Crumb (wheat Flour, Yeast, Sugar, Salt), Modified Corn Starch, Salt, Modified Food Starch, Sodium Phosphate, Spices, Garlic Powder, Paprika, Extractive Of Paprika, Spice Extractives, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Egg Whites, Wheat Gluten, Dextrose, Natural Flavor Set In Vegetable Oil Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of The Following: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglyceride With Citric Acid (antioxidant), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzyme, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.43
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-19.00kcal, -6.81%)
Total Fat14.0g (-6.93g, -33.11%)
Saturated Fat 3.96g (+0.47g, +13.47%)
Trans Fat 0.04g (+0.04g)
Cholesterol 10.0mg (-13.00mg, -56.52%)
Sodium 420.0mg (-22.00mg, -4.98%)
Total Carbohydrates 26.0g (+2.74g, +11.78%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.0g (-7.30g, -78.49%)
Sugars, added N/A
Protein 6.0g (+3.67g, +157.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+5.00mg, +10.64%)
Iron, Fe0.67mg (+0.67mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dough 50%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose Filling 50%: Spinach 42%, Onion, Whey Cheese (myzithra) 8 5%, Feta Cheese P D O 8 5%, Mixture Vegetable Oils (corn Oil, Pomace Oil And Virgin Olive Oil, Sunflower Oil), Breadcrumbs Wheat [wheat Flour, Water, Whole Wheat Flour, Rye Flour, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifier (diacetyltartaric And Fatty Acid Esters Of Glycerol), Antioxidant (ascorbic Acid)], Pasteurized Egg, Salt, Dill, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-5.00kcal, -1.79%)
Total Fat4.79g (-16.14g, -77.11%)
Saturated Fat 2.05g (-1.44g, -41.26%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+11.00mg, +47.83%)
Sodium 452.0mg (+10.00mg, +2.26%)
Total Carbohydrates 46.58g (+23.32g, +100.26%)
Dietary Fiber 1.4g (+1.40g)
Sugars 9.59g (+0.29g, +3.12%)
Sugars, added N/A
Protein 10.96g (+8.63g, +370.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca55.0mg (+8.00mg, +17.02%)
Iron, Fe2.47mg (+2.47mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.37g (-3.28g, -70.54%)
Fatty acids, total polyunsaturated0.0g (-11.63g, -100.00%)
Thiamin1.0mg
Riboflavin0.466mg
Niacin4.11mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Nonfat Dry Milk Contains 2% Or Less Of Each Of The Following: Palm Oil, Salted Butter, Powdered Whole Eggs, Salt, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes, Modified Food Starch