Meijer Breaded Chicken Sandwich, Breaded Chicken by Meijer, Inc: Similar Foods

Product:
Breaded Chicken Sandwich, Breaded Chicken
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2638225/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal
Total Fat13.84g
Saturated Fat 3.14g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 440.0mg
Total Carbohydrates 32.7g
Dietary Fiber 1.3g
Sugars 4.4g
Sugars, added N/A
Protein 10.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca25.0mg
Iron, Fe1.7mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A11.0ug
Ingredients
Cooked Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Bread Crumb (wheat Flour, Yeast, Sugar, Salt), Modified Corn Starch, Salt, Modified Food Starch, Sodium Phosphate, Spices, Garlic Powder, Paprika, Extractive Of Paprika, Spice Extractives, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Egg Whites, Wheat Gluten, Dextrose, Natural Flavor Set In Vegetable Oil Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of The Following: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglyceride With Citric Acid (antioxidant), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzyme, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-4.00kcal, -1.35%)
Total Fat13.27g (-0.57g, -4.12%)
Saturated Fat 4.42g (+1.28g, +40.76%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-12.00mg, -48.00%)
Sodium 442.0mg (+2.00mg, +0.45%)
Total Carbohydrates 33.63g (+0.93g, +2.84%)
Dietary Fiber 2.7g (+1.40g, +107.69%)
Sugars 0.88g (-3.52g, -80.00%)
Sugars, added N/A
Protein 7.96g (-2.10g, -20.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (-1.70mg, -44.74%)
Calcium, Ca35.0mg (+10.00mg, +40.00%)
Iron, Fe2.39mg (+0.69mg, +40.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Beef, Pinto Beans, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Cereal (degermed Yellow Corn, Bleached Wheat Flour [niacin, Reduced Iron, Thiamine, Mononitrate Riboflavin, Folic Acid] Rice, Oat Flours), Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12), Dehydrated Onion, Tomato Paste, Salt, Spices, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Garlic Powder Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola Or Corn Oils), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.46
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-4.00kcal, -1.35%)
Total Fat14.16g (+0.32g, +2.31%)
Saturated Fat 4.42g (+1.28g, +40.76%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-12.00mg, -48.00%)
Sodium 442.0mg (+2.00mg, +0.45%)
Total Carbohydrates 33.63g (+0.93g, +2.84%)
Dietary Fiber 2.7g (+1.40g, +107.69%)
Sugars 0.88g (-3.52g, -80.00%)
Sugars, added N/A
Protein 7.08g (-2.98g, -29.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg (-2.70mg, -71.05%)
Calcium, Ca35.0mg (+10.00mg, +40.00%)
Iron, Fe2.39mg (+0.69mg, +40.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Beef, Pinto Beans, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Cereal (degermed Yellow Corn, Bleached Wheat Flour [niacin, Reduced Iron, Thiamine, Mononitrate Riboflavin, Folic Acid] Rice, Oat Flours), Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12), Dehydrated Onion, Tomato Paste, Salt, Spices, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Garlic Powder Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Salt, Baking Powder (sodium Bicarbonate, Com Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-2.00kcal, -0.68%)
Total Fat16.47g (+2.63g, +19.00%)
Saturated Fat 8.24g (+5.10g, +162.42%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+4.00mg, +16.00%)
Sodium 447.0mg (+7.00mg, +1.59%)
Total Carbohydrates 23.53g (-9.17g, -28.04%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 3.53g (-0.87g, -19.77%)
Sugars, added N/A
Protein 8.24g (-1.82g, -18.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+10.00mg, +40.00%)
Iron, Fe1.18mg (-0.52mg, -30.59%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wonton Wrapper (bleached Wheat Flour, Water, Pasteurized Liquid Egg White, Corn Starch, Salt, Ascorbic Acid Antioxidant, Citric Acid Antioxidant, Potassium Sorbate [preservative]), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Minced Jonah Crab, Crab Surimi (fish Protein [pollock, Cod, And Or Whiting], Water, Wheat Starch, Egg Whites, Sugar, Sorbitol, Modified Food Starch, Salt, Soybean Oil, Natural And Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Color Added, Snow Crab Meat, Carmine Color, Soy Lecithin), Canola Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Sugar, Green Onions, Garlic Powder, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-12.00kcal, -4.05%)
Total Fat16.22g (+2.38g, +17.20%)
Saturated Fat 2.7g (-0.44g, -14.01%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+9.00mg, +36.00%)
Sodium 446.0mg (+6.00mg, +1.36%)
Total Carbohydrates 22.97g (-9.73g, -29.76%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 1.35g (-3.05g, -69.32%)
Sugars, added N/A
Protein 10.81g (+0.75g, +7.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca27.0mg (+2.00mg, +8.00%)
Iron, Fe1.46mg (-0.24mg, -14.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Contains 2% Or Less Of: Whey, Cellulose Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Salt, Nonfat Milk, Sugar, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz)
Calories 287.0kcal (-9.00kcal, -3.04%)
Total Fat6.09g (-7.75g, -56.00%)
Saturated Fat 2.17g (-0.97g, -30.89%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+5.00mg, +20.00%)
Sodium 435.0mg (-5.00mg, -1.14%)
Total Carbohydrates 45.22g (+12.52g, +38.29%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 0.87g (-3.53g, -80.23%)
Sugars, added N/A
Protein 13.04g (+2.98g, +29.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca17.0mg (-8.00mg, -32.00%)
Iron, Fe3.13mg (+1.43mg, +84.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Water Filling: Sausage (pork, Water, Salt, Steak Seasoning (spice (black Pepper, Crushed Chili, Ground Bay Leaves, Coriander, Carraway), Dehydrated Onion, Vegetable Oil (canola)), Onion Powder, Garlic Powder, Ground Fennel, Ground Rosemary, Ground Black Pepper, Ground Chili (spices, Vegetable Oil (canola)), Toasted Wheat Crumbs (wheat Flour, Soybean Oil Shortening, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Vinegar, Salt, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Monoglycerides, Yeast, Calcium Carbonate, Yeast Nutrients (ammonium Chloride, Calcium Sulphate), Flavorings, Dough Conditioners (l Cysteine Monohydrochloride, Azodicarbonamide)), Canola Oil (canola Oil, Citric Acid), White Wine (salt, Sulfates), Parmesan Cheese (pasteurized Cow's Milk, Salt, Powdered Cellulose Cheese (pasteurized Cow;s Milk, Salt, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Natamycin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+4.00kcal, +1.35%)
Total Fat9.0g (-4.84g, -34.97%)
Saturated Fat 1.0g (-2.14g, -68.15%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-5.00mg, -20.00%)
Sodium 440.0mg (=)
Total Carbohydrates 48.0g (+15.30g, +46.79%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 6.0g (+1.60g, +36.36%)
Sugars, added N/A
Protein 8.0g (-2.06g, -20.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca40.0mg (+15.00mg, +60.00%)
Iron, Fe2.88mg (+1.18mg, +69.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs, Contains 2% Or Less Of The Following: Dextrose Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten Corn Syrup Solids, Calcium Propionate (preservative), Tricalcium Phosphate, (preservative), Tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+4.00kcal, +1.35%)
Total Fat9.0g (-4.84g, -34.97%)
Saturated Fat 1.0g (-2.14g, -68.15%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-5.00mg, -20.00%)
Sodium 440.0mg (=)
Total Carbohydrates 48.0g (+15.30g, +46.79%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 6.0g (+1.60g, +36.36%)
Sugars, added N/A
Protein 8.0g (-2.06g, -20.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca40.0mg (+15.00mg, +60.00%)
Iron, Fe2.88mg (+1.18mg, +69.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs, Contains 2% Or Less Of The Following: Dextrose, Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten, Corn Syrup Solids, Calcium Propionate (preservative), Tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+4.00kcal, +1.35%)
Total Fat9.0g (-4.84g, -34.97%)
Saturated Fat 1.0g (-2.14g, -68.15%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-5.00mg, -20.00%)
Sodium 440.0mg (=)
Total Carbohydrates 48.0g (+15.30g, +46.79%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 6.0g (+1.60g, +36.36%)
Sugars, added N/A
Protein 8.0g (-2.06g, -20.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca40.0mg (+15.00mg, +60.00%)
Iron, Fe2.88mg (+1.18mg, +69.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs, Contains 2% Or Less Of The Following: Dextrose, Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten, Corn Syrup Solids, Calcium Propionate (preservative), Tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+8.00kcal, +2.70%)
Total Fat8.93g (-4.91g, -35.48%)
Saturated Fat 1.79g (-1.35g, -42.99%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 446.0mg (+6.00mg, +1.36%)
Total Carbohydrates 48.21g (+15.51g, +47.43%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 5.36g (+0.96g, +21.82%)
Sugars, added N/A
Protein 7.14g (-2.92g, -29.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca36.0mg (+11.00mg, +44.00%)
Iron, Fe2.57mg (+0.87mg, +51.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs, Contains 2% Or Less Of The Following: Dextrose, Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten, Corn Syrup Solids, Calcium Propionate (preservative),tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+8.00kcal, +2.70%)
Total Fat8.93g (-4.91g, -35.48%)
Saturated Fat 1.79g (-1.35g, -42.99%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 446.0mg (+6.00mg, +1.36%)
Total Carbohydrates 48.21g (+15.51g, +47.43%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 5.36g (+0.96g, +21.82%)
Sugars, added N/A
Protein 7.14g (-2.92g, -29.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca36.0mg (+11.00mg, +44.00%)
Iron, Fe2.57mg (+0.87mg, +51.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs Contains 2% Or Less Of The Following: Dextrose, Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten, Corn Syrup Solids, Calcium Propionate (preservative), Tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+7.00kcal, +2.36%)
Total Fat8.08g (-5.76g, -41.62%)
Saturated Fat 4.04g (+0.90g, +28.66%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-5.00mg, -20.00%)
Sodium 424.0mg (-16.00mg, -3.64%)
Total Carbohydrates 46.46g (+13.76g, +42.08%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 12.12g (+7.72g, +175.45%)
Sugars, added N/A
Protein 8.08g (-1.98g, -19.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.6mg (-0.20mg, -5.26%)
Calcium, Ca20.0mg (-5.00mg, -20.00%)
Iron, Fe1.82mg (+0.12mg, +7.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Flour (enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cream Cheese Filling (water, Sugar, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum[, Corn Syrup, Food Starch Modified Palm Oil, Salt, Glucono Delta Lactone, Sodium Benzoate And Potassium Sorbate, Titanium Dioxide, Polysorbate 60, Lactic Acid, Soy Lecithin, Natural And Artificial Flavor, Yellow 5 Yellow 6 Citric Acid), Water Bavarian Cream Filling (water, Cron Syrup, Sugar, Food Starch Modified, Palm Oil, Salt, Titanium Dioxide, Agar, Sorbic Acid And Sodium Benzoate And Potassium Sorbate, Artificial Flavor, Propylene Glycol, Glycerin Corn Starch, Dextrose, Polysorbate 80, Caramel Color, Yellow 5, Yellow 6), Palm Shortening, Bread Base, Sugar, Whole Egg Milk Powder, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-1.00kcal, -0.34%)
Total Fat12.23g (-1.61g, -11.63%)
Saturated Fat 2.52g (-0.62g, -19.75%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 424.0mg (-16.00mg, -3.64%)
Total Carbohydrates 34.53g (+1.83g, +5.60%)
Dietary Fiber 2.2g (+0.90g, +69.23%)
Sugars 4.32g (-0.08g, -1.82%)
Sugars, added N/A
Protein 11.51g (+1.45g, +14.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-2.90mg, -76.32%)
Calcium, Ca43.0mg (+18.00mg, +72.00%)
Iron, Fe2.59mg (+0.89mg, +52.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-11.00ug, -100.00%)
Ingredients
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate [preservative], Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Breaded Chicken Breast Patty: Chicken Breast With Rib Meat, Water, Wheat Flour, Soy Protein Concentrate, Oat Bran, Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Salt, Yeast, Flavor, Sodium Phosphate, Sugar, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Wheat Gluten, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+4.00kcal, +1.35%)
Total Fat6.36g (-7.48g, -54.05%)
Saturated Fat 2.27g (-0.87g, -27.71%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+7.00mg, +28.00%)
Sodium 455.0mg (+15.00mg, +3.41%)
Total Carbohydrates 47.27g (+14.57g, +44.56%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 0.91g (-3.49g, -79.32%)
Sugars, added N/A
Protein 13.64g (+3.58g, +35.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca18.0mg (-7.00mg, -28.00%)
Iron, Fe3.27mg (+1.57mg, +92.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate , Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Water Filling: Sausage (pork, Water, Salt, Steak Seasoning [spices {black Pepper, Crushed Chili, Ground Bay Leaves, Coriander}], Dehydrated Onion, Vegetable Oil [canola], Onion Powder, Garlic Powder, Ground Fennel, Ground Rosemary, Ground Black Pepper, Ground Chili (spices, Vegetable Oil [canola]), Toasted Wheat Crumbs (wheat Flour, Soybean Oil Shortening, Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Vinegar, Salt, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Monoglycerides, Yeast, Calcium Carbonate, Yeast Nutrients [ammonium Chloride, Calcium Sulphate], Flavor, Dough Conditioners [l Cysteine Monohydrochloride, Azodicarbonamide]), Canola Oil (canola Oil, Citric Acid), White Wine (salt, Sulfites), Parmesan Cheese (pasteurizes Cow's Milk, Salt Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Natamycin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-14.00kcal, -4.73%)
Total Fat7.05g (-6.79g, -49.06%)
Saturated Fat 3.53g (+0.39g, +12.42%)
Trans Fat N/A
Cholesterol 26.0mg (+1.00mg, +4.00%)
Sodium 423.0mg (-17.00mg, -3.86%)
Total Carbohydrates 45.86g (+13.16g, +40.24%)
Dietary Fiber 7.1g (+5.80g, +446.15%)
Sugars 8.82g (+4.42g, +100.45%)
Sugars, added N/A
Protein 8.82g (-1.24g, -12.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-6.00mg, -24.00%)
Iron, Fe3.53mg (+1.83mg, +107.65%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, (malted Barley Flour, Niacin, Reduced Iron, Thiamine And Soybean Oil, Salt, Dextrose, Wheat Flour, Natural & Mononitrate Riboflavin, Folic Acid), Water, Sugar, Palm Artificial Flavors, Contains 2% Or Less Of The Following: Mono& Diglycerides, Dry Whole Eggs, Ascorbic Acid, Sodium Stearoyl Lactylate, Yellow #5, Yellow #6, Enzymes , Whole Eggs, Yeas Water, Glycerine,sugar, Fd&c Yellow #1 Carrageenan Potassium Sorbate #6, Fd&c Red #40,modified Corn Starch, Fd&c Blue (preservative), Xanthan Gum,citric Acid,maltodextrin, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-15.00kcal, -5.07%)
Total Fat5.26g (-8.58g, -61.99%)
Saturated Fat 0.0g (-3.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-16.00mg, -64.00%)
Sodium 439.0mg (-1.00mg, -0.23%)
Total Carbohydrates 47.37g (+14.67g, +44.86%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 5.26g (+0.86g, +19.55%)
Sugars, added N/A
Protein 8.77g (-1.29g, -12.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca35.0mg (+10.00mg, +40.00%)
Iron, Fe2.53mg (+0.83mg, +48.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Eggs, Soybean Oil, Contains Less Than 2% Of Salt, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecithin, Beta Carotene, Yellow Corn Flour, Mono And Diglycerides, Turmeric, Paprika, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative) Sesame Seeds, Cooking Spray (water, Soy Protein, Propylene Glycol, Rice Syrup Solids, Sunflower Oil, Methylparaben & Propylparaben [preservatives], Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Methylcellulose, Caramel Color, Sodium Phosphate, Artificial Flavor, Mixed Tocopherols Added To Protect Flavor, Nitrogen [propellant]