Knorr Chicken Flavored Fried Rice, Chicken by Lipton: Similar Foods
- Product:
- Chicken Flavored Fried Rice, Chicken
- Brand:
- Knorr
- Maker:
- Lipton
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2629560/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal | |
| Total Fat | 1.37g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 836.0mg | |
| Total Carbohydrates | 80.82g | |
| Dietary Fiber | 5.5g | |
| Sugars | 4.11g | |
| Sugars, added | N/A | |
| Protein | 8.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.6mg | |
| Potassium, K | 247.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamine Mononitrate (vitamin B1), Folic Acid], Modified Corn Starch, Maltodextrin, Peas, Carrots, Monosodium Glutamate, Soy Sauce (fermented Soybeans, Wheat, Salt), Salt, Sugar, High Oleic Sunflower Oil, Garlic Powder, Spice, Guar Gum, Onion Powder, Yeast Extract, Natural Flavor, Potassium Salt, Disodium Inosinate, Disodium Guanylate, Chicken Powder, Turmeric (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 1.49g (+0.12g, +8.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-15.00mg, -1.79%) | |
| Total Carbohydrates | 77.61g (-3.21g, -3.97%) | |
| Dietary Fiber | 4.5g (-1.00g, -18.18%) | |
| Sugars | 2.99g (-1.12g, -27.25%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (+0.74g, +9.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 2.99mg (+0.39mg, +15.00%) | |
| Potassium, K | 257.0mg (+10.00mg, +4.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato*, Maltodextrin (from Corn), Spices, Salt, Onion*, Red And Green Bell Pepper*, Sugar, Garlic*, Disodium Inosinate And Disodium Guanylate, Citric Acid, Turmeric Extract (color), Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 1.49g (+0.12g, +8.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-15.00mg, -1.79%) | |
| Total Carbohydrates | 77.61g (-3.21g, -3.97%) | |
| Dietary Fiber | 4.5g (-1.00g, -18.18%) | |
| Sugars | 2.99g (-1.12g, -27.25%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (+0.74g, +9.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 2.99mg (+0.39mg, +15.00%) | |
| Potassium, K | 257.0mg (+10.00mg, +4.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Rice (rice, Niacin, Ferric Orthosphosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato*, Maltodextrin, Spices, Salt, Onion*, Red And Green Bell Pepper*, Sugar, Garlic*, Disodium Inosinate And Disodium Guanylate, Citric Acid, Turmeric Extract (color), Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+30.00kcal, +8.11%) | |
| Total Fat | 10.0g (+8.63g, +629.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (-3.00mg, -0.36%) | |
| Total Carbohydrates | 80.0g (-0.82g, -1.01%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 13.33g (+9.22g, +224.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.55g, -18.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-0.20mg, -7.69%) | |
| Potassium, K | 233.0mg (-14.00mg, -5.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Brown Rice Syrup, Potato Starch, Defatted Wheat Germ, Salt, Malted Barley Extract, Spices, Leavening (calcium Phosphate And Or Baking Soda), Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Triticale, Sun Dried Tomatoes, Whole Grain Millet, Dried Garlic, Dried Onions, Vegetable Color (turmeric Oleoresin, Annatto Extract), Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 3.57g (+2.20g, +160.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 804.0mg (-32.00mg, -3.83%) | |
| Total Carbohydrates | 69.64g (-11.18g, -13.83%) | |
| Dietary Fiber | 3.6g (-1.90g, -34.55%) | |
| Sugars | 1.79g (-2.32g, -56.45%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.28g, +52.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 4.46mg (+1.86mg, +71.54%) | |
| Potassium, K | 250.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | 7.0IU | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Pine Nuts, Salt, Autolyzed Yeast Extract, Onions, Garlic, Leeks*, Yeast Extract, Natural Flavor, Olive Oil, Mushrooms*, Soy Protein Isolate, Sunflower Oil, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+23.00kcal, +6.22%) | |
| Total Fat | 7.14g (+5.77g, +421.17%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+21.00mg, +2.51%) | |
| Total Carbohydrates | 67.86g (-12.96g, -16.04%) | |
| Dietary Fiber | 10.7g (+5.20g, +94.55%) | |
| Sugars | 0.0g (-4.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.49g, +30.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-0.03mg, -1.15%) | |
| Potassium, K | 268.0mg (+21.00mg, +8.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Salt, Natural Butter Flavor, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+30.00kcal, +8.11%) | |
| Total Fat | 3.33g (+1.96g, +143.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (-3.00mg, -0.36%) | |
| Total Carbohydrates | 80.0g (-0.82g, -1.01%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 0.0g (-4.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.55g, -18.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 0.0mg (-2.60mg, -100.00%) | |
| Potassium, K | 233.0mg (-14.00mg, -5.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice, Tamari (water, Soybeans, Rice, Salt, Brewing Starter [aspergillus Oryzae]), Seaweed (nori) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-12.00kcal, -3.24%) | |
| Total Fat | 1.77g (+0.40g, +29.20%) | |
| Saturated Fat | 0.27g (+0.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 793.0mg (-43.00mg, -5.14%) | |
| Total Carbohydrates | 74.27g (-6.55g, -8.10%) | |
| Dietary Fiber | 5.0g (-0.50g, -9.09%) | |
| Sugars | 5.05g (+0.94g, +22.87%) | |
| Sugars, added | N/A | |
| Protein | 11.24g (+3.02g, +36.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.58mg (+0.98mg, +37.69%) | |
| Potassium, K | 254.0mg (+7.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Plain And Spinach Pasta (wheat Flour, Spinach*, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vinegar, Sugar, Salt, Baking Soda, Caramel Color, Yeast, Spice Extract, Ascorbic Acid [dough Conditioner]), Maltodextrin, Sugar Contains 2% Or Less Of: Salt, Red Bell Pepper*, Monosodium Glutamate, Citric Acid, Garlic*, Onion*, Lactic Acid, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Calcium Lactate, Spice, Basil, Natural Flavor, Whey Protein Concentrate, Yeast Extract, Guar Gum, Oregano, Hydrolyzed Soy Protein, Caramel Color, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Whey*, Sodium Phosphate, Molasses*, Nonfat Milk*, Silicon Dioxide (anticaking Agent) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 3.81g (+2.44g, +178.10%) | |
| Saturated Fat | 0.37g (+0.37g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 799.0mg (-37.00mg, -4.43%) | |
| Total Carbohydrates | 69.97g (-10.85g, -13.42%) | |
| Dietary Fiber | 4.0g (-1.50g, -27.27%) | |
| Sugars | 0.99g (-3.12g, -75.91%) | |
| Sugars, added | N/A | |
| Protein | 13.29g (+5.07g, +61.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 4.48mg (+1.88mg, +72.31%) | |
| Potassium, K | 253.0mg (+6.00mg, +2.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (wheat), Pine Nuts, Salt, Autolyzed Yeast Extract, Onions, Garlic, Leeks*, Yeast Extract, Natural Flavor, Olive Oil, Mushrooms*, Soy Protein Isolate, Sunflower Oil, Black Pepper *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-13.00kcal, -3.51%) | |
| Total Fat | 3.57g (+2.20g, +160.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-15.00mg, -1.79%) | |
| Total Carbohydrates | 71.43g (-9.39g, -11.62%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 0.0g (-4.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.07g, +73.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 0.0mg (-2.60mg, -100.00%) | |
| Potassium, K | 214.0mg (-33.00mg, -13.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Garlic, Extra Virgin Olive Oil, Yeast, Salt, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 0.0g (-1.37g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 789.0mg (-47.00mg, -5.62%) | |
| Total Carbohydrates | 84.21g (+3.39g, +4.19%) | |
| Dietary Fiber | 5.3g (-0.20g, -3.64%) | |
| Sugars | 5.26g (+1.15g, +27.98%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-2.96g, -36.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 1.58mg (-1.02mg, -39.23%) | |
| Potassium, K | 242.0mg (-5.00mg, -2.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Flour, Corn Flour, Tomato Powder, Sugar, Salt, Oregano, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+30.00kcal, +8.11%) | |
| Total Fat | 13.33g (+11.96g, +872.99%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 833.0mg (-3.00mg, -0.36%) | |
| Total Carbohydrates | 66.67g (-14.15g, -17.51%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 6.67g (+2.56g, +62.29%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.55g, -18.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.60mg, -100.00%) | |
| Potassium, K | 267.0mg (+20.00mg, +8.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Buttermilk (cultured 1% Milk, Salt, Sodium Citrate), Cassava Flour, Five Whole Grain Gluten Free Flour (amaranth, Quinoa, Millet, Sorghum, Teff), Butter (cream, Salt), Potato Starch, Non Gmo Expeller Pressed Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Baking Soda, Sea Salt, Vinegar, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+23.00kcal, +6.22%) | |
| Total Fat | 14.29g (+12.92g, +943.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-15.00mg, -1.79%) | |
| Total Carbohydrates | 60.71g (-20.11g, -24.88%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 3.57g (-0.54g, -13.14%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.49g, +30.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.79mg (-0.81mg, -31.15%) | |
| Potassium, K | 286.0mg (+39.00mg, +15.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Sorghum Flour, Whole Grain Sorghum, Sunflower Oil, Rosemary Garlic Seasoning (tapioca Maltodextrin, Salt, Garlic Powder, Rosemary, Spices, Onion Powder, Cane Sugar, Nutritional Yeast Extract, White Distilled Vinegar, Natural Flavors), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+23.00kcal, +6.22%) | |
| Total Fat | 14.29g (+12.92g, +943.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-15.00mg, -1.79%) | |
| Total Carbohydrates | 60.71g (-20.11g, -24.88%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 3.57g (-0.54g, -13.14%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.49g, +30.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.79mg (-0.81mg, -31.15%) | |
| Potassium, K | 286.0mg (+39.00mg, +15.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Sorghum Flour, Whole Grain Sorghum, Sunflower Oil, Rosemary Garlic Seasoning (tapioca Maltodextrin, Salt, Garlic Powder, Rosemary, Spices, Onion Powder, Cane Sugar, Nutritional Yeast Extract, White Distilled Vinegar, Natural Flavors), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 4.17g (+2.80g, +204.38%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 867.0mg (+31.00mg, +3.71%) | |
| Total Carbohydrates | 75.0g (-5.82g, -7.20%) | |
| Dietary Fiber | 3.3g (-2.20g, -40.00%) | |
| Sugars | 21.67g (+17.56g, +427.25%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.11g, +1.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 5.17mg (+2.57mg, +98.85%) | |
| Potassium, K | 233.0mg (-14.00mg, -5.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Aluminum Phosphate), Soybean Oil, Nonfat Dry Milk, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+30.00kcal, +8.11%) | |
| Total Fat | 10.0g (+8.63g, +629.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (-3.00mg, -0.36%) | |
| Total Carbohydrates | 70.0g (-10.82g, -13.39%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 26.67g (+22.56g, +548.91%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.78g, +21.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.67mg (+1.07mg, +41.15%) | |
| Potassium, K | 233.0mg (-14.00mg, -5.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Brown Flax Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Greek Yogurt (skim Milk, Bacterial Culture), Baking Soda, Salt, Natural Flavor | ||