Wheat Thins, Flatbread Crackers, Tuscan Herb, Tuscan Herb by Nabisco Biscuit Company: Similar Foods
- Product:
- Wheat Thins, Flatbread Crackers, Tuscan Herb, Tuscan Herb
- Brand:
- Wheat Thins
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2500639/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 833.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 13.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Brown Rice Syrup, Potato Starch, Defatted Wheat Germ, Salt, Malted Barley Extract, Spices, Leavening (calcium Phosphate And Or Baking Soda), Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Triticale, Sun Dried Tomatoes, Whole Grain Millet, Dried Garlic, Dried Onions, Vegetable Color (turmeric Oleoresin, Annatto Extract), Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (-6.67g, -66.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice, Tamari (water, Soybeans, Rice, Salt, Brewing Starter [aspergillus Oryzae]), Seaweed (nori) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-30.00kcal, -7.50%) | |
| Total Fat | 1.37g (-8.63g, -86.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 836.0mg (+3.00mg, +0.36%) | |
| Total Carbohydrates | 80.82g (+0.82g, +1.02%) | |
| Dietary Fiber | 5.5g (-1.20g, -17.91%) | |
| Sugars | 4.11g (-9.22g, -69.17%) | |
| Sugars, added | N/A | |
| Protein | 8.22g (+1.55g, +23.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.6mg (+0.20mg, +8.33%) | |
| Potassium, K | 247.0mg (+14.00mg, +6.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamine Mononitrate (vitamin B1), Folic Acid], Modified Corn Starch, Maltodextrin, Peas, Carrots, Monosodium Glutamate, Soy Sauce (fermented Soybeans, Wheat, Salt), Salt, Sugar, High Oleic Sunflower Oil, Garlic Powder, Spice, Guar Gum, Onion Powder, Yeast Extract, Natural Flavor, Potassium Salt, Disodium Inosinate, Disodium Guanylate, Chicken Powder, Turmeric (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 15.0g (+5.00g, +50.00%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (=) | |
| Total Carbohydrates | 63.33g (-16.67g, -20.84%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 3.33mg (+0.93mg, +38.75%) | |
| Potassium, K | 240.0mg (+7.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Popcorn, Palm Oil, Sea Salt, Natural Butter Flavor, Annatto Extract (for Color), Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (-3.33g, -33.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (=) | |
| Total Carbohydrates | 83.33g (+3.33g, +4.16%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 6.67g (-6.66g, -49.96%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 3.33mg (+0.93mg, +38.75%) | |
| Potassium, K | 203.0mg (-30.00mg, -12.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Potato Starch, Whole Grain Yellow Cornmeal, Safflower Oil, Cane Sugar, Salt, Garlic, Basil, Oregano, Thyme, Anise Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (-3.33g, -33.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (=) | |
| Total Carbohydrates | 83.33g (+3.33g, +4.16%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 6.67g (-6.66g, -49.96%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 3.33mg (+0.93mg, +38.75%) | |
| Potassium, K | 203.0mg (-30.00mg, -12.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Potato Starch, Whole Grain Yellow Cornmeal, Safflower Oil, Cane Sugar, Sea Salt, Garlic, Basil, Anise Seeds, Thyme, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (=) | |
| Total Carbohydrates | 70.0g (-10.00g, -12.50%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 26.67g (+13.34g, +100.08%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.67mg (+1.27mg, +52.92%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Brown Flax Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Greek Yogurt (skim Milk, Bacterial Culture), Baking Soda, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+19.00kcal, +4.75%) | |
| Total Fat | 16.13g (+6.13g, +61.30%) | |
| Saturated Fat | 6.45g (+6.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 806.0mg (-27.00mg, -3.24%) | |
| Total Carbohydrates | 64.52g (-15.48g, -19.35%) | |
| Dietary Fiber | 9.7g (+3.00g, +44.78%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.01g, +45.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.32mg (-0.08mg, -3.33%) | |
| Potassium, K | 210.0mg (-23.00mg, -9.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.84g (-1.83g, -27.44%) | |
| Fatty acids, total polyunsaturated | 1.61g (+1.61g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Popping Corn Palm Oil, Sea Salt, Mixed Tocopherols (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+19.00kcal, +4.75%) | |
| Total Fat | 16.13g (+6.13g, +61.30%) | |
| Saturated Fat | 6.45g (+6.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 806.0mg (-27.00mg, -3.24%) | |
| Total Carbohydrates | 64.52g (-15.48g, -19.35%) | |
| Dietary Fiber | 9.7g (+3.00g, +44.78%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.01g, +45.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.32mg (-0.08mg, -3.33%) | |
| Potassium, K | 210.0mg (-23.00mg, -9.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.84g (-1.83g, -27.44%) | |
| Fatty acids, total polyunsaturated | 1.61g (+1.61g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Popping Corn, Palm Oil, Sea Salt, Mixed Tocopherols (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 7.14g (-2.86g, -28.60%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+24.00mg, +2.88%) | |
| Total Carbohydrates | 67.86g (-12.14g, -15.17%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | 268.0mg (+35.00mg, +15.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g (-4.88g, -73.16%) | |
| Fatty acids, total polyunsaturated | 1.79g (+1.79g) | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Salt, Natural Butter Flavor, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (-3.33g, -33.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-33.00mg, -3.96%) | |
| Total Carbohydrates | 73.33g (-6.67g, -8.34%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 6.67g (-6.66g, -49.96%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.66g, +99.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-0.40mg, -16.67%) | |
| Potassium, K | 200.0mg (-33.00mg, -14.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Extra Virgin Olive Oil, Sea Salt, Yeast, Organic Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (+3.33g, +33.30%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 867.0mg (+34.00mg, +4.08%) | |
| Total Carbohydrates | 66.67g (-13.33g, -16.66%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 6.67g (-6.66g, -49.96%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Buttermilk (cultured 1% Milk, Salt, Sodium Citrate), Cassava Flour, Five Whole Grain Gluten Free Flour (amaranth, Quinoa, Millet, Sorghum, Teff), Butter (cream, Salt), Potato Starch, Non Gmo Expeller Pressed Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Baking Soda, Sea Salt, Vinegar, Kosher Salt, Basil, Ground Dried Green Olives (olives, Salt, Lactic Acid), Oregano, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (-3.33g, -33.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (=) | |
| Total Carbohydrates | 83.33g (+3.33g, +4.16%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 6.67g (-6.66g, -49.96%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | 187.0mg (-46.00mg, -19.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Potato Starch, Whole Grain Yellow Cornmeal, Sunflower Oil, Cane Sugar, Sea Salt, Basil, Extra Virgin Olive Oil, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 7.14g (-2.86g, -28.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+24.00mg, +2.88%) | |
| Total Carbohydrates | 78.57g (-1.43g, -1.79%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 7.14g (-6.19g, -46.44%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.93mg (+1.53mg, +63.75%) | |
| Potassium, K | 214.0mg (-19.00mg, -8.15%) | |
| Vitamin D, IU | 14.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-3.10g, -46.48%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Whole Wheat Flour Oat Flour, Malt (tapioca Syrup, Malt Extract), Sorghum Flour, Canola Oil, Millet Flour, Cane Sugar, Wheat Gluten, Buck Wheat Flour, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+44.00kcal, +11.00%) | |
| Total Fat | 19.44g (+9.44g, +94.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (=) | |
| Total Carbohydrates | 61.11g (-18.89g, -23.61%) | |
| Dietary Fiber | 5.6g (-1.10g, -16.42%) | |
| Sugars | 5.56g (-7.77g, -58.29%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.44g, +66.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.0mg (+2.60mg, +108.33%) | |
| Potassium, K | 222.0mg (-11.00mg, -4.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 13.89g (+7.22g, +108.25%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Wheat Germ And Nonfat Wheat Germ, Cane Sugar, Sea Salt, Wheat Bran, Leavening (baking Soda), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+44.00kcal, +11.00%) | |
| Total Fat | 19.44g (+9.44g, +94.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (=) | |
| Total Carbohydrates | 61.11g (-18.89g, -23.61%) | |
| Dietary Fiber | 5.6g (-1.10g, -16.42%) | |
| Sugars | 5.56g (-7.77g, -58.29%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.44g, +66.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.0mg (+2.60mg, +108.33%) | |
| Potassium, K | 222.0mg (-11.00mg, -4.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 13.89g (+7.22g, +108.25%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Wheat Germ And Nonfat Wheat Germ Cane Sugar, Sea Salt, Wheat Bran, Leavening (baking Soda), Natural Flavor | ||