Sea Best 3 Oz Iqf Flounder Fillets by Beaver Street Fisheries Inc: Similar Foods

Product:
3 Oz Iqf Flounder Fillets
Brand:
Sea Best
Maker:
Beaver Street Fisheries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460340/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total Fat1.79g
Saturated Fat 0.45g
Trans Fat 0.0g
Cholesterol 45.0mg
Sodium 295.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg
Iron, Fe0.19mg
Potassium, K161.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU (=)
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU (=)
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU (=)
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU (=)
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU (=)
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin E (label entry primarily)0.0IU (=)
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU (=)
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU (=)
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU (=)
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU (=)
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU (=)
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin E (label entry primarily)0.0IU (=)
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.80
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU (=)
Ingredients
Arrowtooth Flounder, Sodium Tripolyphosphate(to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (+2.00mg, +9.52%)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU (=)
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (+2.00mg, +9.52%)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU (=)
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)