High Liner Seasoned Alaska Wild Pollock Grillers Fillets, Seasoned by Caribbean Gourmet Inc: Similar Foods

Product:
Seasoned Alaska Wild Pollock Grillers Fillets, Seasoned
Brand:
High Liner
Maker:
Caribbean Gourmet Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2256758/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal
Total Fat1.56g
Saturated Fat 0.31g
Trans Fat 0.0g
Cholesterol 39.0mg
Sodium 305.0mg
Total Carbohydrates 1.56g
Dietary Fiber 0.0g
Sugars 0.78g
Sugars, added N/A
Protein 11.72g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe0.39mg
Potassium, K156.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Pollock Fillets, Water, Seasonings (spices, Onion, Garlic, Red Bell Pepper, Tomato, Citric Acid, Parsley), Vegetable Oil (soya, Sunflower), Sugars (sugar, Maltodextrin [potato, Corn]), Gelatin, Salt, Lime Juice, Natural Flavour, Turmeric, Paprika, Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.87
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+1.00kcal, +1.43%)
Total Fat1.79g (+0.23g, +14.74%)
Saturated Fat 0.45g (+0.14g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+6.00mg, +15.38%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 0.0g (-1.56g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.78g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (=)
Iron, Fe0.32mg (-0.07mg, -17.95%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder Or Sole, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.87
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+1.00kcal, +1.43%)
Total Fat1.79g (+0.23g, +14.74%)
Saturated Fat 0.45g (+0.14g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+6.00mg, +15.38%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 0.0g (-1.56g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.78g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (=)
Iron, Fe0.32mg (-0.07mg, -17.95%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.87
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+1.00kcal, +1.43%)
Total Fat1.79g (+0.23g, +14.74%)
Saturated Fat 0.45g (+0.14g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+6.00mg, +15.38%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 0.0g (-1.56g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.78g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (=)
Iron, Fe0.32mg (-0.07mg, -17.95%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.87
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+1.00kcal, +1.43%)
Total Fat1.79g (+0.23g, +14.74%)
Saturated Fat 0.45g (+0.14g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+6.00mg, +15.38%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 0.0g (-1.56g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.78g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (=)
Iron, Fe0.19mg (-0.20mg, -51.28%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder Or Sole, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.87
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+1.00kcal, +1.43%)
Total Fat1.79g (+0.23g, +14.74%)
Saturated Fat 0.45g (+0.14g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+6.00mg, +15.38%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 0.0g (-1.56g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.78g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (=)
Iron, Fe0.19mg (-0.20mg, -51.28%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.87
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+1.00kcal, +1.43%)
Total Fat1.79g (+0.23g, +14.74%)
Saturated Fat 0.45g (+0.14g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+6.00mg, +15.38%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 0.0g (-1.56g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.78g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (=)
Iron, Fe0.19mg (-0.20mg, -51.28%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.87
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+1.00kcal, +1.43%)
Total Fat1.79g (+0.23g, +14.74%)
Saturated Fat 0.45g (+0.14g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+6.00mg, +15.38%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 0.0g (-1.56g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.78g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (=)
Iron, Fe0.19mg (-0.20mg, -51.28%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.87
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+1.00kcal, +1.43%)
Total Fat1.79g (+0.23g, +14.74%)
Saturated Fat 0.45g (+0.14g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+6.00mg, +15.38%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 0.0g (-1.56g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.78g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (=)
Iron, Fe0.19mg (-0.20mg, -51.28%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.87
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+1.00kcal, +1.43%)
Total Fat1.79g (+0.23g, +14.74%)
Saturated Fat 0.45g (+0.14g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+6.00mg, +15.38%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 0.0g (-1.56g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.78g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (=)
Iron, Fe0.19mg (-0.20mg, -51.28%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.03
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+1.00kcal, +1.43%)
Total Fat1.79g (+0.23g, +14.74%)
Saturated Fat 0.45g (+0.14g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+6.00mg, +15.38%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 0.0g (-1.56g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.78g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe0.19mg (-0.20mg, -51.28%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.03
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+1.00kcal, +1.43%)
Total Fat1.79g (+0.23g, +14.74%)
Saturated Fat 0.45g (+0.14g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+6.00mg, +15.38%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 0.0g (-1.56g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.78g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe0.19mg (-0.20mg, -51.28%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.03
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+1.00kcal, +1.43%)
Total Fat1.79g (+0.23g, +14.74%)
Saturated Fat 0.45g (+0.14g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+6.00mg, +15.38%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 0.0g (-1.56g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.78g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe0.19mg (-0.20mg, -51.28%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.03
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+1.00kcal, +1.43%)
Total Fat1.79g (+0.23g, +14.74%)
Saturated Fat 0.45g (+0.14g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+6.00mg, +15.38%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 0.0g (-1.56g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.78g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe0.19mg (-0.20mg, -51.28%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.03
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+1.00kcal, +1.43%)
Total Fat1.79g (+0.23g, +14.74%)
Saturated Fat 0.45g (+0.14g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+6.00mg, +15.38%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 0.0g (-1.56g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.78g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe0.19mg (-0.20mg, -51.28%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.03
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+1.00kcal, +1.43%)
Total Fat1.79g (+0.23g, +14.74%)
Saturated Fat 0.45g (+0.14g, +45.16%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+6.00mg, +15.38%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 0.0g (-1.56g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.78g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe0.19mg (-0.20mg, -51.28%)
Potassium, K161.0mg (+5.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)