Cape Gourmet Wild Caught Flounder Fillets by Quisling Media: Similar Foods

Product:
Wild Caught Flounder Fillets
Brand:
Cape Gourmet
Maker:
Quisling Media

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602307/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Cape Gourmet Wild Caught Flounder Fillets by Quisling Media

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total Fat1.79g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 45.0mg
Sodium 295.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 15.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg
Iron, Fe0.19mg
Potassium, K161.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Flounder Fillets, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Cape Gourmet Wild Caught Flounder Fillets by Quisling Media

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (=)
Ingredients
Flounder Fillets, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.00
Sea Best Ret Bag V P Flounder by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.00
No Brand Flounder Fil Single Serve by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.05
Packers 16 20 Oz H&g Flounder by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.68g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.05
Packers 28 30 Oz H&g Flounder by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.68g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.05
Packers 4 6 Oz H&g Flounder by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.68g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.05
Packers 20 24 Oz H&g Flounder by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.68g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.05
Packers 12 14 Oz H&g Flounder by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.68g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.05
Packers 14 16 Oz H&g Flounder by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.68g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.05
Packers 8 10 Oz H&g Flounder by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.68g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.05
Packers 10 12 Oz H&g Flounder by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.68g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.05
Sea Best 3 Oz Iqf Flounder Fillets by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.68g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.05
Sea Best 8 Oz Iqf Flounder Fillets by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.68g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.05
Packers 26 28 Oz H&g Flounder by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.68g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.05
Packers 6 8 Oz H&g Flounder by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.68g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (=)
Iron, Fe0.19mg (=)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder