Wholey Salmon Fillets by Lipari Foods Operating Company, Llc: Similar Foods
- Product:
- Salmon Fillets
- Brand:
- Wholey
- Maker:
- Lipari Foods Operating Company, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907738/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal | |
| Total Fat | 12.39g | |
| Saturated Fat | 3.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 53.0mg | |
| Sodium | 49.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salmon Fillets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+1.00kcal, +0.51%) | |
| Total Fat | 12.5g (+0.11g, +0.89%) | |
| Saturated Fat | 6.25g (+2.71g, +76.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+1.00mg, +1.89%) | |
| Sodium | 54.0mg (+5.00mg, +10.20%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.54g (+0.19g, +0.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.61mg (+0.97mg, +151.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+1.00kcal, +0.51%) | |
| Total Fat | 12.5g (+0.11g, +0.89%) | |
| Saturated Fat | 6.25g (+2.71g, +76.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+1.00mg, +1.89%) | |
| Sodium | 54.0mg (+5.00mg, +10.20%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.54g (+0.19g, +0.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.61mg (+0.97mg, +151.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (=) | |
| Total Fat | 12.39g (=) | |
| Saturated Fat | 6.19g (+2.65g, +74.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (=) | |
| Sodium | 53.0mg (+4.00mg, +8.16%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.59mg (+0.95mg, +148.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.31g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Beef New York Strip Steak | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+1.00kcal, +0.51%) | |
| Total Fat | 12.5g (+0.11g, +0.89%) | |
| Saturated Fat | 5.36g (+1.82g, +51.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+1.00mg, +1.89%) | |
| Sodium | 58.0mg (+9.00mg, +18.37%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.54g (+0.19g, +0.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Grass Fed Ground Beef 85% Lean 15% Fat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+1.00kcal, +0.51%) | |
| Total Fat | 12.5g (+0.11g, +0.89%) | |
| Saturated Fat | 5.36g (+1.82g, +51.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+5.00mg, +9.43%) | |
| Sodium | 58.0mg (+9.00mg, +18.37%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.08g, +5.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.29mg (+0.65mg, +101.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+1.00kcal, +0.51%) | |
| Total Fat | 12.5g (+0.11g, +0.89%) | |
| Saturated Fat | 5.36g (+1.82g, +51.41%) | |
| Trans Fat | N/A | |
| Cholesterol | 62.0mg (+9.00mg, +16.98%) | |
| Sodium | 45.0mg (-4.00mg, -8.16%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.08g, +5.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.61mg (+0.97mg, +151.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 3.35mg | |
| Ingredients | ||
|---|---|---|
100% Grass Fed Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-7.00kcal, -3.59%) | |
| Total Fat | 11.61g (-0.78g, -6.30%) | |
| Saturated Fat | 7.14g (+3.60g, +101.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+1.00mg, +1.89%) | |
| Sodium | 58.0mg (+9.00mg, +18.37%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-1.60g, -7.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.96mg (+0.32mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-7.00kcal, -3.59%) | |
| Total Fat | 11.61g (-0.78g, -6.30%) | |
| Saturated Fat | 7.14g (+3.60g, +101.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+1.00mg, +1.89%) | |
| Sodium | 58.0mg (+9.00mg, +18.37%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 18.75g (-1.60g, -7.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.96mg (+0.32mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+1.00kcal, +0.51%) | |
| Total Fat | 13.39g (+1.00g, +8.07%) | |
| Saturated Fat | 6.25g (+2.71g, +76.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-8.00mg, -15.09%) | |
| Sodium | 58.0mg (+9.00mg, +18.37%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (-0.71g, -3.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.61mg (+0.97mg, +151.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+1.00kcal, +0.51%) | |
| Total Fat | 15.18g (+2.79g, +22.52%) | |
| Saturated Fat | 6.25g (+2.71g, +76.55%) | |
| Trans Fat | N/A | |
| Cholesterol | 49.0mg (-4.00mg, -7.55%) | |
| Sodium | 40.0mg (-9.00mg, -18.37%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.39g (-6.96g, -34.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.65mg, +101.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grass Fed Organic Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (=) | |
| Total Fat | 13.27g (+0.88g, +7.10%) | |
| Saturated Fat | 6.19g (+2.65g, +74.86%) | |
| Trans Fat | N/A | |
| Cholesterol | 44.0mg (-9.00mg, -16.98%) | |
| Sodium | 58.0mg (+9.00mg, +18.37%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.47g (-0.88g, -4.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.59mg (+0.95mg, +148.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 10.59g (-1.80g, -14.53%) | |
| Saturated Fat | 1.76g (-1.78g, -50.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+12.00mg, +22.64%) | |
| Sodium | 47.0mg (-2.00mg, -4.08%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 24.71g (+4.36g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pacific Pink Salmon Fillets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+10.00kcal, +5.13%) | |
| Total Fat | 12.5g (+0.11g, +0.89%) | |
| Saturated Fat | 5.36g (+1.82g, +51.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+9.00mg, +16.98%) | |
| Sodium | 45.0mg (-4.00mg, -8.16%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.08g, +5.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.61mg (+0.97mg, +151.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+10.00kcal, +5.13%) | |
| Total Fat | 13.39g (+1.00g, +8.07%) | |
| Saturated Fat | 5.36g (+1.82g, +51.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+9.00mg, +16.98%) | |
| Sodium | 45.0mg (-4.00mg, -8.16%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.08g, +5.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.61mg (+0.97mg, +151.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+10.00kcal, +5.13%) | |
| Total Fat | 14.29g (+1.90g, +15.33%) | |
| Saturated Fat | 5.36g (+1.82g, +51.41%) | |
| Trans Fat | N/A | |
| Cholesterol | 62.0mg (+9.00mg, +16.98%) | |
| Sodium | 45.0mg (-4.00mg, -8.16%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 18.75g (-1.60g, -7.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Loin Ends From Bone In Loins, No Other Ingredients | ||