Kroger, Leaf Spinach by The Kroger Co: Similar Foods

Product:
Kroger, Leaf Spinach
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2288536/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal
Total Fat0.42g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 317.0mg
Total Carbohydrates 2.5g
Dietary Fiber 1.7g
Sugars 0.0g
Sugars, added N/A
Protein 1.67g
Core Vitamins and Minerals
Vitamin A, IU2917.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca33.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (=)
Total Fat0.42g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 2.5g (=)
Dietary Fiber 1.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (=)
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca33.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Ingredients: Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (=)
Total Fat0.42g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 2.5g (=)
Dietary Fiber 1.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (=)
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca33.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Ingredients: Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.69
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-4.00kcal, -16.00%)
Total Fat0.0g (-0.42g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 3.33g (+0.83g, +33.20%)
Dietary Fiber 1.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+6.50mg, +650.00%)
Calcium, Ca33.0mg (=)
Iron, Fe1.5mg (+0.30mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.69
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-4.00kcal, -16.00%)
Total Fat0.0g (-0.42g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 3.33g (+0.83g, +33.20%)
Dietary Fiber 1.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+6.50mg, +650.00%)
Calcium, Ca33.0mg (=)
Iron, Fe1.5mg (+0.30mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water,salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.69
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-4.00kcal, -16.00%)
Total Fat0.0g (-0.42g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 3.33g (+0.83g, +33.20%)
Dietary Fiber 1.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+6.50mg, +650.00%)
Calcium, Ca33.0mg (=)
Iron, Fe1.5mg (+0.30mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-4.00kcal, -16.00%)
Total Fat0.0g (-0.42g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-17.00mg, -5.36%)
Total Carbohydrates 3.33g (+0.83g, +33.20%)
Dietary Fiber 1.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+6.50mg, +650.00%)
Calcium, Ca33.0mg (=)
Iron, Fe1.5mg (+0.30mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-4.00kcal, -16.00%)
Total Fat0.0g (-0.42g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 4.17g (+1.67g, +66.80%)
Dietary Fiber 1.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (=)
Vitamin C, total ascorbic acid10.0mg (+9.00mg, +900.00%)
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.69
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (+27.00kcal, +108.00%)
Total Fat3.2g (+2.78g, +661.90%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 328.0mg (+11.00mg, +3.47%)
Total Carbohydrates 4.0g (+1.50g, +60.00%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 3.2g (+3.20g)
Sugars, added N/A
Protein 1.6g (-0.07g, -4.19%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+83.00IU, +2.85%)
Vitamin C, total ascorbic acid26.4mg (+25.40mg, +2540.00%)
Calcium, Ca32.0mg (-1.00mg, -3.03%)
Iron, Fe0.58mg (-0.62mg, -51.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pulp Of Tomato And Cherry Tomato Puree 88% (italy), Extra Virgin Olive Oil, Onion, Celery, Carrot, Sea Salt, Basil, Garlic, Pepper, Acidifier: Citric Acid Pasteurized
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.48
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (+5.00kcal, +20.00%)
Total Fat0.42g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+22.00mg, +6.94%)
Total Carbohydrates 4.24g (+1.74g, +69.60%)
Dietary Fiber 1.7g (=)
Sugars 1.69g (+1.69g)
Sugars, added N/A
Protein 1.69g (+0.02g, +1.20%)
Core Vitamins and Minerals
Vitamin A, IU2966.0IU (+49.00IU, +1.68%)
Vitamin C, total ascorbic acid5.1mg (+4.10mg, +410.00%)
Calcium, Ca127.0mg (+94.00mg, +284.85%)
Iron, Fe0.92mg (-0.28mg, -23.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mustard Greens, Turnip Greens, Water, Sugar, Salt, Minced Onion, Hydrolyzed Corn Protein, Sodium Diacetate, Spices, Artificial Flavor (natural Smoke Flavor, Caramel Color, Spice Extractives), Autolyzed Yeast Extract, Maltodextrin, Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.10
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-4.00kcal, -16.00%)
Total Fat0.0g (-0.42g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 3.33g (+0.83g, +33.20%)
Dietary Fiber 1.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+3.00mg, +300.00%)
Calcium, Ca33.0mg (=)
Iron, Fe0.9mg (-0.30mg, -25.00%)
Potassium, K125.0mg
Vitamin D, IUN/A
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.17
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+73.00kcal, +292.00%)
Total Fat7.07g (+6.65g, +1583.33%)
Saturated Fat 1.9g (+1.90g)
Trans Fat N/A
Cholesterol 16.0mg (+16.00mg)
Sodium 386.0mg (+69.00mg, +21.77%)
Total Carbohydrates 3.8g (+1.30g, +52.00%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 1.63g (+1.63g)
Sugars, added N/A
Protein 3.8g (+2.13g, +127.54%)
Core Vitamins and Minerals
Vitamin A, IU2989.0IU (+72.00IU, +2.47%)
Vitamin C, total ascorbic acid13.0mg (+12.00mg, +1200.00%)
Calcium, Ca54.0mg (+21.00mg, +63.64%)
Iron, Fe0.59mg (-0.61mg, -50.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Lite Ranch Dressing (water, Soybean Oil, Maltodextrin, Buttermilk, Distilled Vinegar, Salt, Skim Milk, Modified Food Starch, Phosphoric Acid, Egg Yolk, *garlic, *onion, Lactic Acid, Xanthan Gum, Propylene Glycol Alginate, Spices, Parsley, Natural Flavor, *dehydrated ), Tomatoes, White Turkey (white Turkey, Water, Skin, Modified Food Starch, Corn Syrup Solids, Salt, Sodium Phosphate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Turkey Ham (turkey Thigh Meat, Water, Salt, Corn Syrup Solids, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.69
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+85.00kcal, +340.00%)
Total Fat4.5g (+4.08g, +971.43%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 270.0mg (-47.00mg, -14.83%)
Total Carbohydrates 12.0g (+9.50g, +380.00%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 6.0g (+4.33g, +259.28%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+83.00IU, +2.85%)
Vitamin C, total ascorbic acid15.0mg (+14.00mg, +1400.00%)
Calcium, Ca40.0mg (+7.00mg, +21.21%)
Iron, Fe1.44mg (+0.24mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sesame Ginger Dressing (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}, Vinegar, Lactic Acid], Rice Vinegar, Ginger, Modified Corn Starch, Canola Oil, Sesame Seeds, Xanthan Gum, Sesame Oil, Dried Garlic, Dried Onion), Iceberg Lettuce, Sugar Snap Peas, Crispy Rice Noodles (wheat Flour, Vegetable Oil, [contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Canola Oil], Rice Flour, Salt), Red Bell Pepper, Almonds, Green Onion, Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.32
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+81.00kcal, +324.00%)
Total Fat5.0g (+4.58g, +1090.48%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.15g (+0.15g)
Cholesterol 22.0mg (+22.00mg)
Sodium 415.0mg (+98.00mg, +30.91%)
Total Carbohydrates 10.88g (+8.38g, +335.20%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 1.47g (+1.47g)
Sugars, added N/A
Protein 4.12g (+2.45g, +146.71%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (+24.00IU, +0.82%)
Vitamin C, total ascorbic acid1.8mg (+0.80mg, +80.00%)
Calcium, Ca12.0mg (-21.00mg, -63.64%)
Iron, Fe0.79mg (-0.41mg, -34.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stew (water, Carrots, White Chicken Meat, French Peas, Celery, Yellow Onion, Butter [cream, Salt], Patent Flour [wheat Flour Enriched {niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Roasted Chicken Base [roasted Chicken Meat, Salt, Sugar, Chicken Fat, Corn Starch, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Potassium Chloride, Maltodextrin, Chicken Broth Natural Flavors, Disodium Inosinate, Disodium Guanylate, Cooked Chicken Powder, Turmeric], Black Pepper, Parsley), Mashed Potatoes (russet Potatoes, Whole Milk, Butter [cream, Salt], Salt, Potassium Sorbate [preservative], Monoglycerides, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.06
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+94.00kcal, +376.00%)
Total Fat5.22g (+4.80g, +1142.86%)
Saturated Fat 0.37g (+0.37g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 246.0mg (-71.00mg, -22.40%)
Total Carbohydrates 15.67g (+13.17g, +526.80%)
Dietary Fiber 2.2g (+0.50g, +29.41%)
Sugars 5.22g (+5.22g)
Sugars, added N/A
Protein 2.99g (+1.32g, +79.04%)
Core Vitamins and Minerals
Vitamin A, IU2985.0IU (+68.00IU, +2.33%)
Vitamin C, total ascorbic acid6.7mg (+5.70mg, +570.00%)
Calcium, Ca30.0mg (-3.00mg, -9.09%)
Iron, Fe1.07mg (-0.13mg, -10.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Snap Peas, Carrots, Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt, Lite Country Ranch Dressing: Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk, Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Canola Oil, Egg Yolk, Sugar, Modified Corn Starch, Salt, Distilled Vinegar, Maltodextrin, Cider Vinegar, Dried Garlic, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate (preservative), Xanthan Gum, Mustard Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.65
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+4.00kcal, +16.00%)
Total Fat0.42g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (+19.00mg, +5.99%)
Total Carbohydrates 4.2g (+1.70g, +68.00%)
Dietary Fiber 1.7g (=)
Sugars 1.68g (+1.68g)
Sugars, added N/A
Protein 1.68g (+0.01g, +0.60%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (+24.00IU, +0.82%)
Vitamin C, total ascorbic acid5.0mg (+4.00mg, +400.00%)
Calcium, Ca126.0mg (+93.00mg, +281.82%)
Iron, Fe0.91mg (-0.29mg, -24.17%)
Potassium, K109.0mg
Vitamin D, IUN/A
Ingredients
Turnip Greens, Diced Turnips, Water, Sugar, Salt, Minced Onion, Hydrolyzed Corn Protein, Sodium Diacetate, Spices, Artificial Flavor (natural Smoke Flavor, Caramel Color, Spice Extractives), Autolyzed Yeast Extract, Maltodextrin, Disodium Inosinate