Iga Garden Spinach by Iga, Inc: Similar Foods

Product:
Garden Spinach
Brand:
Iga
Maker:
Iga, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2034327/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 317.0mg
Total Carbohydrates 4.17g
Dietary Fiber 1.7g
Sugars 0.0g
Sugars, added N/A
Protein 1.67g
Core Vitamins and Minerals
Vitamin A, IU2917.0IU
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca50.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.21
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 3.33g (-0.84g, -20.14%)
Dietary Fiber 1.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (=)
Vitamin C, total ascorbic acid7.5mg (-2.50mg, -25.00%)
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe1.5mg (+0.30mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.21
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 3.33g (-0.84g, -20.14%)
Dietary Fiber 1.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (=)
Vitamin C, total ascorbic acid7.5mg (-2.50mg, -25.00%)
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe1.5mg (+0.30mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.21
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 3.33g (-0.84g, -20.14%)
Dietary Fiber 1.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (=)
Vitamin C, total ascorbic acid7.5mg (-2.50mg, -25.00%)
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe1.5mg (+0.30mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water,salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+4.00kcal, +19.05%)
Total Fat0.42g (+0.42g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 2.5g (-1.67g, -40.05%)
Dietary Fiber 1.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (=)
Vitamin C, total ascorbic acid1.0mg (-9.00mg, -90.00%)
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+4.00kcal, +19.05%)
Total Fat0.42g (+0.42g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 2.5g (-1.67g, -40.05%)
Dietary Fiber 1.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (=)
Vitamin C, total ascorbic acid1.0mg (-9.00mg, -90.00%)
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+4.00kcal, +19.05%)
Total Fat0.42g (+0.42g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 2.5g (-1.67g, -40.05%)
Dietary Fiber 1.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (=)
Vitamin C, total ascorbic acid1.0mg (-9.00mg, -90.00%)
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-17.00mg, -5.36%)
Total Carbohydrates 3.33g (-0.84g, -20.14%)
Dietary Fiber 1.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (=)
Vitamin C, total ascorbic acid7.5mg (-2.50mg, -25.00%)
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe1.5mg (+0.30mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.33
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-21.00kcal, -100.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 286.0mg (-31.00mg, -9.78%)
Total Carbohydrates 0.0g (-4.17g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-1.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-60.00IU, -2.06%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basil (80%), Extra Virgin Olive Oil, Water, Sea Salt, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.66
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (+31.00kcal, +147.62%)
Total Fat3.2g (+3.20g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 328.0mg (+11.00mg, +3.47%)
Total Carbohydrates 4.0g (-0.17g, -4.08%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 3.2g (+3.20g)
Sugars, added N/A
Protein 1.6g (-0.07g, -4.19%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+83.00IU, +2.85%)
Vitamin C, total ascorbic acid26.4mg (+16.40mg, +164.00%)
Calcium, Ca32.0mg (-18.00mg, -36.00%)
Iron, Fe0.58mg (-0.62mg, -51.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pulp Of Tomato And Cherry Tomato Puree 88% (italy), Extra Virgin Olive Oil, Onion, Celery, Carrot, Sea Salt, Basil, Garlic, Pepper, Acidifier: Citric Acid Pasteurized
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.46
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (+9.00kcal, +42.86%)
Total Fat0.42g (+0.42g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+22.00mg, +6.94%)
Total Carbohydrates 4.24g (+0.07g, +1.68%)
Dietary Fiber 1.7g (=)
Sugars 1.69g (+1.69g)
Sugars, added N/A
Protein 1.69g (+0.02g, +1.20%)
Core Vitamins and Minerals
Vitamin A, IU2966.0IU (+49.00IU, +1.68%)
Vitamin C, total ascorbic acid5.1mg (-4.90mg, -49.00%)
Calcium, Ca127.0mg (+77.00mg, +154.00%)
Iron, Fe0.92mg (-0.28mg, -23.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mustard Greens, Turnip Greens, Water, Sugar, Salt, Minced Onion, Hydrolyzed Corn Protein, Sodium Diacetate, Spices, Artificial Flavor (natural Smoke Flavor, Caramel Color, Spice Extractives), Autolyzed Yeast Extract, Maltodextrin, Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.47
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+65.00kcal, +309.52%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 321.0mg (+4.00mg, +1.26%)
Total Carbohydrates 6.43g (+2.26g, +54.20%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 9.29g (+7.62g, +456.29%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-60.00IU, -2.06%)
Vitamin C, total ascorbic acid3.4mg (-6.60mg, -66.00%)
Calcium, Ca14.0mg (-36.00mg, -72.00%)
Iron, Fe1.03mg (-0.17mg, -14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Beef (beef, Water, Marinade Seasoning [beef Stock (dehydrated), Salt, Garlic Powder, Onion Powder, Spice, Spice Extract]), Sauce (water, Beef Juices [beef Juices, Water, Marinade Seasoning (beef Stock [dehydrated], Salt, Garlic Powder, Onion Powder, Spice, Spice Extract)], Beef Flavor Concentrate [yeast Extract, Beef Stock And Flavor, Flavor, Onion Juice Concentrate, Tomato Paste, Carrot, Beef Fat, Salt, Celery, Onion And Spice], Waxy Rice Starch, Salt, Burgundy Wine, Canola Oil [canola Oil With Citric Acid Added As A Preservative], Onion Powder, Sugar, Garlic Powder, Soy Lecithin, Black Pepper, Red Pepper), Red Wedge Potatoes, Carrots, Celery, Pearl Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.55
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+89.00kcal, +423.81%)
Total Fat5.76g (+5.76g)
Saturated Fat 1.31g (+1.31g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 361.0mg (+44.00mg, +13.88%)
Total Carbohydrates 8.9g (+4.73g, +113.43%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 4.19g (+4.19g)
Sugars, added N/A
Protein 6.81g (+5.14g, +307.78%)
Core Vitamins and Minerals
Vitamin A, IU2880.0IU (-37.00IU, -1.27%)
Vitamin C, total ascorbic acid22.0mg (+12.00mg, +120.00%)
Calcium, Ca31.0mg (-19.00mg, -38.00%)
Iron, Fe0.75mg (-0.45mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Bbq Ranch Dressing (water, Canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Sugar, Tomato Paste, Distilled Vinegar, Molasses, Egg Yolk, Salt, Cider Vinegar, Modified Corn Starch, Onion, Natural Smoke Flavor, Mustard Flour, Green Onion, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Dried Chipotle Pepper, Caramel Color, Guar Gum, Dried Garlic, Calcium Disodium Edta [added To Protect Quality], Dried Red Pepper, Paprika), Broccoli Stalk, Corn, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Red Cabbage, Bacon Bits (bacon Cured With Water, Salt, Sugar, Sodium Nitrite [preservative], May Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates [to Enhance Flavor], Sodium Erythorbate [preservative], Sodium Ascorbate [preservative], Potassium Chloride [preservative], Flavoring), Savoy Cabbage, Green Onion, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.30
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 3.33g (-0.84g, -20.14%)
Dietary Fiber 1.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-6.00mg, -60.00%)
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe0.9mg (-0.30mg, -25.00%)
Potassium, K125.0mg
Vitamin D, IUN/A
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.41
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (+24.00kcal, +114.29%)
Total Fat1.8g (+1.80g)
Saturated Fat 0.38g (+0.38g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 299.0mg (-18.00mg, -5.68%)
Total Carbohydrates 5.04g (+0.87g, +20.86%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 1.09g (+1.09g)
Sugars, added N/A
Protein 2.14g (+0.47g, +28.14%)
Core Vitamins and Minerals
Vitamin A, IU2801.0IU (-116.00IU, -3.98%)
Vitamin C, total ascorbic acid1.6mg (-8.40mg, -84.00%)
Calcium, Ca11.0mg (-39.00mg, -78.00%)
Iron, Fe0.2mg (-1.00mg, -83.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock (water, Chicken Bones, Carrots, Celery, Onions, Garlic, Black Peppercorns, Bay Leaf), Carrots, Chicken Tenders, Celery, Onions, Egg Noodles (durum Flour, Eggs, Glyceryl Monostearate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.34
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+77.00kcal, +366.67%)
Total Fat7.07g (+7.07g)
Saturated Fat 1.9g (+1.90g)
Trans Fat N/A
Cholesterol 16.0mg (+16.00mg)
Sodium 386.0mg (+69.00mg, +21.77%)
Total Carbohydrates 3.8g (-0.37g, -8.87%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 1.63g (+1.63g)
Sugars, added N/A
Protein 3.8g (+2.13g, +127.54%)
Core Vitamins and Minerals
Vitamin A, IU2989.0IU (+72.00IU, +2.47%)
Vitamin C, total ascorbic acid13.0mg (+3.00mg, +30.00%)
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe0.59mg (-0.61mg, -50.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Lite Ranch Dressing (water, Soybean Oil, Maltodextrin, Buttermilk, Distilled Vinegar, Salt, Skim Milk, Modified Food Starch, Phosphoric Acid, Egg Yolk, *garlic, *onion, Lactic Acid, Xanthan Gum, Propylene Glycol Alginate, Spices, Parsley, Natural Flavor, *dehydrated ), Tomatoes, White Turkey (white Turkey, Water, Skin, Modified Food Starch, Corn Syrup Solids, Salt, Sodium Phosphate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Turkey Ham (turkey Thigh Meat, Water, Salt, Corn Syrup Solids, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)