Kellogg's Eggo Waffles Cinnamon 12 3oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Eggo Waffles Cinnamon 12 3oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/753020/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 285.0kcal | |
| Total Fat | 11.6g | |
| Saturated Fat | 3.1g | |
| Trans Fat | 0.2g | |
| Cholesterol | 14.0mg | |
| Sodium | 427.0mg | |
| Total Carbohydrates | 40.2g | |
| Dietary Fiber | 1.2g | |
| Sugars | 7.1g | |
| Sugars, added | N/A | |
| Protein | 5.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg | |
| Iron, Fe | 6.4mg | |
| Potassium, K | 76.0mg | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 292.0mg | |
| Folate, total | 78.0ug | |
| Vitamin B-12 | 1.7ug | |
| Fatty acids, total monounsaturated | 4.3g | |
| Fatty acids, total polyunsaturated | 3.2g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.49mg | |
| Niacin | 5.7mg | |
| Ash | 2.9g | |
| Water | 39.7g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.57mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cinnamon, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 285.0kcal (=) | |
| Total Fat | 11.6g (=) | |
| Saturated Fat | 3.1g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 427.0mg (=) | |
| Total Carbohydrates | 40.2g (=) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 7.1g (=) | |
| Sugars, added | N/A | |
| Protein | 5.6g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 76.0mg (=) | |
| Vitamin D, IU | 1.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (=) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 292.0mg (=) | |
| Folate, total | 78.0ug (=) | |
| Vitamin B-12 | 1.7ug (=) | |
| Fatty acids, total monounsaturated | 4.3g (=) | |
| Fatty acids, total polyunsaturated | 3.2g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.49mg (=) | |
| Niacin | 5.7mg (=) | |
| Ash | 2.9g (=) | |
| Water | 39.7g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.57mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cinnamon, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-3.00kcal, -1.05%) | |
| Total Fat | 11.7g (+0.10g, +0.86%) | |
| Saturated Fat | 2.9g (-0.20g, -6.45%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 16.0mg (+2.00mg, +14.29%) | |
| Sodium | 429.0mg (+2.00mg, +0.47%) | |
| Total Carbohydrates | 39.5g (-0.70g, -1.74%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 6.9g (-0.20g, -2.82%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-0.30g, -5.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 70.0mg (-6.00mg, -7.89%) | |
| Vitamin D, IU | 3.0IU (+2.00IU, +200.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (-1.00mg, -6.25%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 281.0mg (-11.00mg, -3.77%) | |
| Folate, total | 73.0ug (-5.00ug, -6.41%) | |
| Vitamin B-12 | 1.7ug (=) | |
| Fatty acids, total monounsaturated | 4.7g (+0.40g, +9.30%) | |
| Fatty acids, total polyunsaturated | 3.2g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.49mg (=) | |
| Niacin | 5.7mg (=) | |
| Ash | 3.3g (+0.40g, +13.79%) | |
| Water | 40.2g (+0.50g, +1.26%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.57mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Eggs, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural Flavor, Modified Corn Starch, Cornstarch, Salt, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color), Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+1.00kcal, +0.35%) | |
| Total Fat | 12.86g (+1.26g, +10.86%) | |
| Saturated Fat | 1.43g (-1.67g, -53.87%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 21.0mg (+7.00mg, +50.00%) | |
| Sodium | 429.0mg (+2.00mg, +0.47%) | |
| Total Carbohydrates | 37.14g (-3.06g, -7.61%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 7.14g (+0.04g, +0.56%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.31g, -23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (+0.03mg, +0.47%) | |
| Potassium, K | 86.0mg (+10.00mg, +13.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (-6.00mg, -2.05%) | |
| Folate, total | 86.0ug (+8.00ug, +10.26%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 1.43g (-2.87g, -66.74%) | |
| Fatty acids, total polyunsaturated | 4.29g (+1.09g, +34.06%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Palm Oil), Eggs, Sugar Contains 2% Or Less Of: Whey, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cinnamon, Corn Flour, Salt, Calcium Carbonate, Soy Lecithin, Natural & Artificial Flavoring, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-14.00kcal, -4.91%) | |
| Total Fat | 10.0g (-1.60g, -13.79%) | |
| Saturated Fat | 2.14g (-0.96g, -30.97%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 21.0mg (+7.00mg, +50.00%) | |
| Sodium | 500.0mg (+73.00mg, +17.10%) | |
| Total Carbohydrates | 41.43g (+1.23g, +3.06%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 8.57g (+1.47g, +20.70%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.31g, -23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (+0.03mg, +0.47%) | |
| Potassium, K | 86.0mg (+10.00mg, +13.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (-6.00mg, -2.05%) | |
| Folate, total | 86.0ug (+8.00ug, +10.26%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 2.14g (-2.16g, -50.23%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.80g, +56.25%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola Oil), Sugar, Eggs Contains 2% Or Less Of: Corn Flour, Whey, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Salt, Calcium Carbonate, Soy Lecithin, Natural And Artificial Flavors, Dried Blueberries, Corn Starch, Blue #2 Lake, Red #40 Lake, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+15.00kcal, +5.26%) | |
| Total Fat | 11.43g (-0.17g, -1.47%) | |
| Saturated Fat | 2.86g (-0.24g, -7.74%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 21.0mg (+7.00mg, +50.00%) | |
| Sodium | 500.0mg (+73.00mg, +17.10%) | |
| Total Carbohydrates | 42.86g (+2.66g, +6.62%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 10.0g (+2.90g, +40.85%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.31g, -23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (+0.03mg, +0.47%) | |
| Potassium, K | 86.0mg (+10.00mg, +13.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (-6.00mg, -2.05%) | |
| Folate, total | 86.0ug (+8.00ug, +10.26%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 1.43g (-2.87g, -66.74%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.80g, +56.25%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola Oil), Sugar, Eggs Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Chocolate, Cocoa Butter, Salt, Calcium Carbonate, Soy Lecithin, Natural And Artificial Flavors, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-28.00kcal, -9.82%) | |
| Total Fat | 8.7g (-2.90g, -25.00%) | |
| Saturated Fat | 2.2g (-0.90g, -29.03%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 10.0mg (-4.00mg, -28.57%) | |
| Sodium | 509.0mg (+82.00mg, +19.20%) | |
| Total Carbohydrates | 39.1g (-1.10g, -2.74%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.6g (-4.50g, -63.38%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (+0.50g, +8.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 80.0mg (+4.00mg, +5.26%) | |
| Vitamin D, IU | 2.0IU (+1.00IU, +100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (+1.00mg, +6.25%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 311.0mg (+19.00mg, +6.51%) | |
| Folate, total | 86.0ug (+8.00ug, +10.26%) | |
| Vitamin B-12 | 1.7ug (=) | |
| Fatty acids, total monounsaturated | 3.4g (-0.90g, -20.93%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.70g, -21.88%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (+0.10mg, +25.00%) | |
| Riboflavin | 0.49mg (=) | |
| Niacin | 5.7mg (=) | |
| Ash | 3.0g (+0.10g, +3.45%) | |
| Water | 43.1g (+3.40g, +8.56%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.57mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, And Or Canola Oil), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin, Beta Carotene For Color Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-28.00kcal, -9.82%) | |
| Total Fat | 8.7g (-2.90g, -25.00%) | |
| Saturated Fat | 2.2g (-0.90g, -29.03%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 10.0mg (-4.00mg, -28.57%) | |
| Sodium | 509.0mg (+82.00mg, +19.20%) | |
| Total Carbohydrates | 39.1g (-1.10g, -2.74%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.6g (-4.50g, -63.38%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (+0.50g, +8.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.4mg (=) | |
| Potassium, K | 80.0mg (+4.00mg, +5.26%) | |
| Vitamin D, IU | 2.0IU (+1.00IU, +100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (+1.00mg, +6.25%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 311.0mg (+19.00mg, +6.51%) | |
| Folate, total | 86.0ug (+8.00ug, +10.26%) | |
| Vitamin B-12 | 1.7ug (=) | |
| Fatty acids, total monounsaturated | 3.4g (-0.90g, -20.93%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.70g, -21.88%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (+0.10mg, +25.00%) | |
| Riboflavin | 0.49mg (=) | |
| Niacin | 5.7mg (=) | |
| Ash | 3.0g (+0.10g, +3.45%) | |
| Water | 43.1g (+3.40g, +8.56%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.57mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, And Or Canola Oil), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin, Beta Carotene For Color Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-14.00kcal, -4.91%) | |
| Total Fat | 10.0g (-1.60g, -13.79%) | |
| Saturated Fat | 1.43g (-1.67g, -53.87%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 486.0mg (+59.00mg, +13.82%) | |
| Total Carbohydrates | 40.0g (-0.20g, -0.50%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 2.86g (-4.24g, -59.72%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.11g, +1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (+14.00mg, +3.92%) | |
| Iron, Fe | 5.14mg (-1.26mg, -19.69%) | |
| Potassium, K | 0.0mg (-76.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (-6.00mg, -2.05%) | |
| Folate, total | 57.0ug (-21.00ug, -26.92%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whey, Vegetable Oil (canola And Or Soybean Oil), Contains Less Than 2% Of Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin, Sugar, Calcium Carbonate, Salt, Vitamin And Mineral Premix (reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin [vitamin B2], Pyridoxine Hydrochloride, Thiamine Mononitrate [vitamin B1], Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+1.00kcal, +0.35%) | |
| Total Fat | 10.0g (-1.60g, -13.79%) | |
| Saturated Fat | 1.43g (-1.67g, -53.87%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 29.0mg (+15.00mg, +107.14%) | |
| Sodium | 529.0mg (+102.00mg, +23.89%) | |
| Total Carbohydrates | 40.0g (-0.20g, -0.50%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 2.86g (-4.24g, -59.72%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.54g, +27.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (+0.03mg, +0.47%) | |
| Potassium, K | 93.0mg (+17.00mg, +22.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (-6.00mg, -2.05%) | |
| Folate, total | 86.0ug (+8.00ug, +10.26%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 2.86g (-1.44g, -33.49%) | |
| Fatty acids, total polyunsaturated | 5.71g (+2.51g, +78.44%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola Oil), Eggs Contains 2% Or Less Of: Sugar, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+1.00kcal, +0.35%) | |
| Total Fat | 10.0g (-1.60g, -13.79%) | |
| Saturated Fat | 1.43g (-1.67g, -53.87%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 29.0mg (+15.00mg, +107.14%) | |
| Sodium | 529.0mg (+102.00mg, +23.89%) | |
| Total Carbohydrates | 40.0g (-0.20g, -0.50%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 2.86g (-4.24g, -59.72%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.54g, +27.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (+0.03mg, +0.47%) | |
| Potassium, K | 93.0mg (+17.00mg, +22.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (-6.00mg, -2.05%) | |
| Folate, total | 86.0ug (+8.00ug, +10.26%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 2.86g (-1.44g, -33.49%) | |
| Fatty acids, total polyunsaturated | 5.71g (+2.51g, +78.44%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheatflour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola Oil), Eggs, Contains 2% Or Less Of: Sugar, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-14.00kcal, -4.91%) | |
| Total Fat | 10.0g (-1.60g, -13.79%) | |
| Saturated Fat | 2.14g (-0.96g, -30.97%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 21.0mg (+7.00mg, +50.00%) | |
| Sodium | 500.0mg (+73.00mg, +17.10%) | |
| Total Carbohydrates | 41.43g (+1.23g, +3.06%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 8.57g (+1.47g, +20.70%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.31g, -23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (+0.03mg, +0.47%) | |
| Potassium, K | 86.0mg (+10.00mg, +13.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (-6.00mg, -2.05%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 2.14g (-2.16g, -50.23%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.80g, +56.25%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola Oil), Sugar, Eggs Contains 2% Or Less Of: Corn Flour, Whey, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Salt, Calcium Carbonate, Soy Lecithin, Natural And Artificial Flavors, Dried Blueberries, Corn Starch, Blue #2 Lake, Red #40 Lake, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+15.00kcal, +5.26%) | |
| Total Fat | 11.43g (-0.17g, -1.47%) | |
| Saturated Fat | 2.86g (-0.24g, -7.74%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 21.0mg (+7.00mg, +50.00%) | |
| Sodium | 500.0mg (+73.00mg, +17.10%) | |
| Total Carbohydrates | 42.86g (+2.66g, +6.62%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 10.0g (+2.90g, +40.85%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.31g, -23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (+0.03mg, +0.47%) | |
| Potassium, K | 86.0mg (+10.00mg, +13.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (-6.00mg, -2.05%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Fatty acids, total monounsaturated | 1.43g (-2.87g, -66.74%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.80g, +56.25%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola Oil), Sugar, Eggs Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Chocolate, Cocoa Butter, Salt, Calcium Carbonate, Soy Lecithin, Natural And Artificial Flavors, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+1.00kcal, +0.35%) | |
| Total Fat | 11.43g (-0.17g, -1.47%) | |
| Saturated Fat | 2.86g (-0.24g, -7.74%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 429.0mg (+2.00mg, +0.47%) | |
| Total Carbohydrates | 40.0g (-0.20g, -0.50%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 7.14g (+0.04g, +0.56%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.11g, +1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (+0.03mg, +0.47%) | |
| Potassium, K | 71.0mg (-5.00mg, -6.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (-78.00mg, -26.71%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Dextrose, Eggs, Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Natural Flavor, Blueberries, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+1.00kcal, +0.35%) | |
| Total Fat | 11.43g (-0.17g, -1.47%) | |
| Saturated Fat | 2.86g (-0.24g, -7.74%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 429.0mg (+2.00mg, +0.47%) | |
| Total Carbohydrates | 40.0g (-0.20g, -0.50%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 7.14g (+0.04g, +0.56%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.11g, +1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (+0.03mg, +0.47%) | |
| Potassium, K | 71.0mg (-5.00mg, -6.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (-78.00mg, -26.71%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Dextrose, Eggs, Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Natural Flavor, Blueberries, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+1.00kcal, +0.35%) | |
| Total Fat | 11.43g (-0.17g, -1.47%) | |
| Saturated Fat | 2.86g (-0.24g, -7.74%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 429.0mg (+2.00mg, +0.47%) | |
| Total Carbohydrates | 40.0g (-0.20g, -0.50%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 7.14g (+0.04g, +0.56%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.11g, +1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (+0.03mg, +0.47%) | |
| Potassium, K | 71.0mg (-5.00mg, -6.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (-78.00mg, -26.71%) | |
| Vitamin B-12 | 1.71ug (+0.01ug, +0.59%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.00mg, -0.82%) | |
| Niacin | 5.714mg (+0.01mg, +0.25%) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Eggs, Dextrose, Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Natural Flavors, Maltodextrin, Citric Acid, Annatto Color, Beet Juice Concentrate For Color, Blueberries, Strawberries, Blueberry Juice Concentrate For Color, Black Carrot Juice Concentrate For Color, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||